Confession Time! ((ABSOLUTELY NO JUDGEMENT))
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TigerNY128 wrote: »Short and busy work week this week so I haven't been able to stop in to confess much since before last weekend. No way I can catch up on 23 pages and still wrap up my duties by the end of day, tomorrow.
My confession is I am attending a 311 concert tomorrow night along with a bunch of old friends. I have the feeling the beer will be flowing so I took the next 2 days off so I can recoup on Thursday while my bike is tuned up at the shop then going for a bike fitting on Friday.
So I guess what I am saying is I might reappear on Thursday from home. Possibly hungover but hopefully not. It's been a while since I drank so hopefully it doesn't remind me why I don't. lol
I LOVE 311!
Me, too! I've never seen them live before though. Tonight's show is at an outdoor amphitheater and the weather just broke. Highs today in the 80's with low humidity, zero chance of rain. PERFECT!
Yay, have fun! That sounds like it'll be a good concert. I like 311 too.0 -
quiksylver296 wrote: »WestCoastJo82 wrote: »quiksylver296 wrote: »TigerNY128 wrote: »MelissaPhippsFeagins wrote: »Do any of the wonderful Canadians on here who enjoy mystery/detective novels read Louise Penny's Inspector Gamache series? She's a Canadian author whose novels are set in Canada. Anyhow, I love them. I'm very excited that her newest book in the series will be released on my birthday next month!!
Confession - I'm worried that setting a goal weight will mean that I'll rest on my laurels once I get there, setting me up for gaining it back. I need to change my mind set away from having an "end goal" because then the process is over....and I tend to sprint to the finish, if that makes sense. Like go all out to get to that goal weight, especially now that it's within reach, and then have a let down once I'm there. @pofoster21 How did you handle this? Maybe if I keep setting goals for myself re: fitness challenges or hikes or bike rides, that'll keep me focused on continually improving overall (instead of being weight-focused). Anyone else have tips?
I set a goal of finishing a 5k in under 45 minutes. I have done it and discovered I hate running, but I didn't quit and still run a couple of charity races a year. LOL! so I joined a gym and took some classes and discovered that I enjoy yoga, the Barre is still a killer at creating great calves, and I enjoy lifting with my husband. My new goals are to be able to do crow pose and to bench, deadlift and squat my bodyweight. Good luck!
I also have goals to deadlift, bench, and squat my bodyweight! I'm hoping to accomplish this by the end of the year. My boyfriend says I should hit those goals well before the end of the year...here's hoping!
I can deadlift and squat my body weight...but bench?!? Man, it's gonna take me a loooong time to get there. That or I need to lose a lot of weight. LOL
Hehehe, that was my thought too. I'm at body weight now for deadlift (will be above on Thursday) and close to on squat (lifted 105 today, I weight 135). My bench this morning was 70, and I think I'm going to be hanging out at 75 for a couple of weeks based on how I barely made 70 today. My overhead press is 60, and I think I'm going to be there for a long time, too. These are 5x5 weights though (you're a fellow SL 5X5-er, right?), so maybe we could do a body weight max on bench?
Holy wow. I am no-where near those statistics! That is impressive! I can deadlift 70Kg, today was my first squat at 60Kg, but I can only bench 32.5Kg. I started on 35Kg, but I could only just finish the first set so I put it back down to 32.5.
Edit: It has just occurred to me that you have put the weight in lbs? so actually, I'm quite chuffed with myself.
@Lois_1989 YOU'RE BACK!!!! You have been missed!!!!
And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Awwww *blushes* I've missed you all too! Started talking to myself and everything.
And thank you! I'm pretty much the only girl in the weight room so I don't really know where I stand strength-wise as a female.
Pretty dang strong looking at your stats!! Fantastic!! Glad you are back, even if just to pop in!0 -
riderfangal wrote: »Welcome back @Lois_1989
Agreed!0 -
quiksylver296 wrote: »@Lois_1989 YOU'RE BACK!!!! You have been missed!!!! And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Ditto!!
And I'm a middle-aged Canadian... the metric system was introduced while I was in school... I can think in both lbs and kg, inches and cm, grams and oz, miles and km, Celsius and Fahrenheit...
I can do the bolded, oz completely escape me and so does Fahrenheit. I know there is a little equation to figure out Fahrenheit to Celsius but I can never remember it.
I just "know" Fahrenheit relative to Celsius because I was fairly old when they switched to reporting the outdoor temperature in Celsius... not that exact degrees mean anything when you factor in windchill and humidex anyway. I just think in terms of "comfortable", "not even room temperature", "too flipping cold", etc.0 -
kelly_c_77 wrote: »@LBuehrle8, how was your weekend/riding all the rollercoasters (can't remember the name of where you went)? Did I miss an update?
No you didn't miss an update we didn't get to go as it stormed really bad on Sunday
We definitely made up for it though! Went shopping and bought some new dresses for my trip! Used my coupon at Yankee Candle (have I mentioned I'm obsessed with scents?) then we went bowling, had pizza, and got ice cream for national ice cream day! Haha so sad I didn't get to go to King's Island but we made up for it! Thanks for asking!
My friend always goes to YC outlet close by. She has a basket full of jars! I can always talk her out of a few mostly used candles for myself so then she has more room again for her obsession. lol
That's even better for you as they're perfectly good candles even though used and brand new ones are expensive!! I always go when they have their coupons! haha0 -
riderfangal wrote: »raelynnsmama52512 wrote: »So, Raelynn went back to sleep last night without having to take another melatonin tablet, I'm considering that a mini-win. Now to make some phone calls!
That is a big win!!!
Thank you! ❤️
I made my phone calls, now just to wait for someone to call me back. I thought about calling Family Connections but I don't think I can talk much about what's going on right now. I'm not good at talking and crying at the same time....0 -
Haha! People probably think this is why I cut off one of the earbuds on all my sets of headphones. It is NOT. The reasons are two-fold: 1. I'm deaf in one ear so putting that one in is pointless and 2. It stops my kids from stealing my headphones.I like to wear my headphones with no music so I can listen in on peoples conversation.
Genius.0 -
quiksylver296 wrote: »lilaclovebird wrote: »kelly_c_77 wrote: »
It was CREAM FILLED
....my fave. I think the BEST part was that it actually fit in my calories for the day.
All is right in the world! I love this. (Cop doughnuts for the win...)
I love you!
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Add me to the club. I bought a couple - VERY expensive - and did not find them worth it.riderfangal wrote: »@m1xm0d3 and @kelly_c_77 so glad I am not alone on the protein bar thing. I was starting to feel a bit freakish lol
Another quest bar non-fan right here...I prefer clif bars
If I eat protein bars at all, I have no problem hitting my protein goal most days! I eat lots of tuna 0 -
I prefer ice cream to cake by FAR. At birthday parties as a kid I sometimes decided to not take cake and just eat ice cream. Especially those gross cakes with the generic icing you can get in grocery stores. Don't know what the type of icing is called... but while kids were screaming for the piece in the center with the most blue frilly icing on it, I was like ''Just give me the end piece." Now one time I had a cake that switched out icing for some delicious strawberry filling and I was all for seconds. 0
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quiksylver296 wrote: »@Lois_1989 YOU'RE BACK!!!! You have been missed!!!! And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Ditto!!
And I'm a middle-aged Canadian... the metric system was introduced while I was in school... I can think in both lbs and kg, inches and cm, grams and oz, miles and km, Celsius and Fahrenheit...
I can do the bolded, oz completely escape me and so does Fahrenheit. I know there is a little equation to figure out Fahrenheit to Celsius but I can never remember it.
I cheat
I have an app that converts for me so I can convert it quickly and talk to SO about celcius temps like I know what I'm talking about hahaha 0 -
quiksylver296 wrote: »WestCoastJo82 wrote: »quiksylver296 wrote: »TigerNY128 wrote: »MelissaPhippsFeagins wrote: »Do any of the wonderful Canadians on here who enjoy mystery/detective novels read Louise Penny's Inspector Gamache series? She's a Canadian author whose novels are set in Canada. Anyhow, I love them. I'm very excited that her newest book in the series will be released on my birthday next month!!
Confession - I'm worried that setting a goal weight will mean that I'll rest on my laurels once I get there, setting me up for gaining it back. I need to change my mind set away from having an "end goal" because then the process is over....and I tend to sprint to the finish, if that makes sense. Like go all out to get to that goal weight, especially now that it's within reach, and then have a let down once I'm there. @pofoster21 How did you handle this? Maybe if I keep setting goals for myself re: fitness challenges or hikes or bike rides, that'll keep me focused on continually improving overall (instead of being weight-focused). Anyone else have tips?
I set a goal of finishing a 5k in under 45 minutes. I have done it and discovered I hate running, but I didn't quit and still run a couple of charity races a year. LOL! so I joined a gym and took some classes and discovered that I enjoy yoga, the Barre is still a killer at creating great calves, and I enjoy lifting with my husband. My new goals are to be able to do crow pose and to bench, deadlift and squat my bodyweight. Good luck!
I also have goals to deadlift, bench, and squat my bodyweight! I'm hoping to accomplish this by the end of the year. My boyfriend says I should hit those goals well before the end of the year...here's hoping!
I can deadlift and squat my body weight...but bench?!? Man, it's gonna take me a loooong time to get there. That or I need to lose a lot of weight. LOL
Hehehe, that was my thought too. I'm at body weight now for deadlift (will be above on Thursday) and close to on squat (lifted 105 today, I weight 135). My bench this morning was 70, and I think I'm going to be hanging out at 75 for a couple of weeks based on how I barely made 70 today. My overhead press is 60, and I think I'm going to be there for a long time, too. These are 5x5 weights though (you're a fellow SL 5X5-er, right?), so maybe we could do a body weight max on bench?
Holy wow. I am no-where near those statistics! That is impressive! I can deadlift 70Kg, today was my first squat at 60Kg, but I can only bench 32.5Kg. I started on 35Kg, but I could only just finish the first set so I put it back down to 32.5.
Edit: It has just occurred to me that you have put the weight in lbs? so actually, I'm quite chuffed with myself.
@Lois_1989 YOU'RE BACK!!!! You have been missed!!!! And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Awwww *blushes* I've missed you all too! Started talking to myself and everything.
And thank you! I'm pretty much the only girl in the weight room so I don't really know where I stand strength-wise as a female.
Pretty dang strong looking at your stats!! Fantastic!! Glad you are back, even if just to pop in!
Well, I'm going to try to come on a bit more but I'm not sure every day will be possible I'm afraid.
So how are we all? I hope everyone is okay, forgive me, but I'm not catching up on 2 weeks worth of posts so a short version would be GREAT if someone is willing to supply it?
Missed you all 0 -
Italian_Buju wrote: »
Thanks for asking. No, Depo hasn't been discussed so far. She's actually a lot better this week, fortunately - she got a job that she really wanted which will see her through to this time next year. She's taking a year away from college and wants to work and then travel for a bit. That's helped her feel like things are a little more under control. Part of her issue at the moment seems to be managing change and unpredictable situations badly. She gets upset if she gets invited to a party with only a couple of hours notice, that kind of thing (is that anxiety related?) We're on vacation for a week from next Friday, so she won't see the doctor again until the first week of August, and I'll go with her this time. I think I'm going to ask for a referral to a women's clinic, because she's still bleeding (8 weeks now) and I think she needs a scan or something to make sure there's nothing else going on.Italian_Buju wrote: »
I really hope those things help her. It's so hard, seeing them struggle, isn't it? Should that work straight away? I thought anti-depressants generally take a few weeks to kick in. Are anti-anxiety meds quicker?rungirl1973 wrote: »
Oh, so sorryrungirl1973 wrote: »Daughter went to the doctor this morning. If I wasn't there, she wouldn't have told them the whole story, so I went with. The anxiety, it's worse than I realized. Poor girl, she has anxiety over every social situation. I had no idea.
Anyhow, they are checking her thyroid, gave her a prescription, and she'll go back in 4 weeks to see how it's going.
My son went to the dentist. I know there are thousands of dollars of work that needs to be done on his teeth. The dentist sent him home with a "procedure plan" to review and plan for the next steps. Ugh. I guess I'll look at that when I get home. But, really, what am I going to do? He only has one set of teeth. They have to be taken care of, or he'll have dentures by age 25. Dang kid.
What was the prescription for? The anxiety?
I could have written this. My daughter is really struggling too (19 yo - the one with anemia, which is not improving), and we had to spend $2000 on fillings for my son because he didn't brush properly when he had braces. Seriously, kid?
Yes, for anxiety. A previous doctor had tried a couple of things that didn't seem to help at all, so she's trying Pristiq and Klonopin temporarily for immediate relief.
My daughter has to have another blood test this week, which will test her iron but also her thyroid function. She was put on the seasonal pill to reduce her heavy periods, but she's had constant bleeding ever since she started taking in (6 weeks), so it seems counter-productive. I know these things take time to settle down, so I'm encouraging her to stick with it, but she's so exhausted and weepy all the time. It's having a huge impact on her life and I feel desperately sorry for her.
Wow, I hope she is doing a bit better by now. Have they thought of maybe the depo shot? I take that to control uterine tumors and have almost no bleeding, MAYBE a bit of spotting getting close to the next shot, but not often. I do take them closer together than the average woman, but that might be because of my weight too.
Yes, that is anxiety related for sure! I almost never do things last minute, even fun things, because it is just way too stressful.
Good idea to go with her, I still tend to speak for/with my kids at DRs appts and such. It is hard to remember everything you need to remember as an adult.....but they are still learning.....
I didn't realize this was anxiety related. I always thought I was being inflexible & selfish. I don't want to be that way, but if I don't have time to plan something or fit something in my schedule I get extremely annoyed. I figured I had a bit of anxiety, but hearing more and more of these types of things is making me realize I'm a lot worse than I thought.
This is me too! I really dislike having things sprung on me. I thought I was just inflexible too. My grandfather had anxiety issues, like he had to take medication for it. I remember when he was older he told me he was addicted to his anti-anxiety meds. Both my dog and my daughter show signs of anxiety too, so I'm starting to thing it's me. I think I'm ruining my girls.
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rungirl1973 wrote: »FluffySandwich wrote: »Last night my boyfriend commented on needing new deodorant, and I was surprised because I just bought him some last month. I told him so and he said ''Well... yeah, I need new deodorant every month.'' I told him that I buy deodorant maybe two or three times a year and we had to go look this up on the internet. People were saying their deodorant lasts anywhere from 1-6 months.
HOW LONG DOES YOURS LAST? I swear I can take 6 months to go through deodorant. I think I only buy it twice a year. A month seems outrageous to me. I'm not a very sweaty person, but my deodorant lasts me even after most workouts.
Every time I turn around, Mr. Mo needs deodorant again. I really don't get it. Am I not using enough because I only buy mine a few times a year too.
Same here. I swear, I can buy a 2-pack and not buy deodorant again for a year it seems. Hubby buys the giant pack at Sams and needs more before I've finished the first stick. And, I use deodorant 1-2x per day. I don't get it.
He also uses body wash about 10 times faster than I do. That's because he uses too much, I've switched him to a cheaper brand. LOL
That is why my husband gets the cheap dollar a bottle shampoo and conditioner. He has a buzz cut, so basically no hair and he uses more conditioner than I do!
ETA - My hair is to the bottom of my rear end for comparison.
LOL I use dollar tree body wash and it's awesome. Very nice fragrance and CHEAP. I have short hair as well and use maaaaybe a marble sized drop of conditioner.0 -
quiksylver296 wrote: »WestCoastJo82 wrote: »quiksylver296 wrote: »TigerNY128 wrote: »MelissaPhippsFeagins wrote: »Do any of the wonderful Canadians on here who enjoy mystery/detective novels read Louise Penny's Inspector Gamache series? She's a Canadian author whose novels are set in Canada. Anyhow, I love them. I'm very excited that her newest book in the series will be released on my birthday next month!!
Confession - I'm worried that setting a goal weight will mean that I'll rest on my laurels once I get there, setting me up for gaining it back. I need to change my mind set away from having an "end goal" because then the process is over....and I tend to sprint to the finish, if that makes sense. Like go all out to get to that goal weight, especially now that it's within reach, and then have a let down once I'm there. @pofoster21 How did you handle this? Maybe if I keep setting goals for myself re: fitness challenges or hikes or bike rides, that'll keep me focused on continually improving overall (instead of being weight-focused). Anyone else have tips?
I set a goal of finishing a 5k in under 45 minutes. I have done it and discovered I hate running, but I didn't quit and still run a couple of charity races a year. LOL! so I joined a gym and took some classes and discovered that I enjoy yoga, the Barre is still a killer at creating great calves, and I enjoy lifting with my husband. My new goals are to be able to do crow pose and to bench, deadlift and squat my bodyweight. Good luck!
I also have goals to deadlift, bench, and squat my bodyweight! I'm hoping to accomplish this by the end of the year. My boyfriend says I should hit those goals well before the end of the year...here's hoping!
I can deadlift and squat my body weight...but bench?!? Man, it's gonna take me a loooong time to get there. That or I need to lose a lot of weight. LOL
Hehehe, that was my thought too. I'm at body weight now for deadlift (will be above on Thursday) and close to on squat (lifted 105 today, I weight 135). My bench this morning was 70, and I think I'm going to be hanging out at 75 for a couple of weeks based on how I barely made 70 today. My overhead press is 60, and I think I'm going to be there for a long time, too. These are 5x5 weights though (you're a fellow SL 5X5-er, right?), so maybe we could do a body weight max on bench?
Holy wow. I am no-where near those statistics! That is impressive! I can deadlift 70Kg, today was my first squat at 60Kg, but I can only bench 32.5Kg. I started on 35Kg, but I could only just finish the first set so I put it back down to 32.5.
Edit: It has just occurred to me that you have put the weight in lbs? so actually, I'm quite chuffed with myself.
@Lois_1989 YOU'RE BACK!!!! You have been missed!!!! And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Awwww *blushes* I've missed you all too! Started talking to myself and everything.
And thank you! I'm pretty much the only girl in the weight room so I don't really know where I stand strength-wise as a female.
Pretty dang strong looking at your stats!! Fantastic!! Glad you are back, even if just to pop in!
Well, I'm going to try to come on a bit more but I'm not sure every day will be possible I'm afraid.
So how are we all? I hope everyone is okay, forgive me, but I'm not catching up on 2 weeks worth of posts so a short version would be GREAT if someone is willing to supply it?
Missed you all
We missed you too!! Short version: we're all alive and keeping at it! Haha I'm sure someone will come along and give you a better update 0 -
quiksylver296 wrote: »riderfangal wrote: »Italian_Buju wrote: »riderfangal wrote: »pofoster21 wrote: »riderfangal wrote: »I have a coworker who can be quite snotty and apparently gets offended by smells. And I get it to a point, I also hate strong perfumes and the like. But she complained to me the other day about how "rude" it is that someone made popcorn. Not liking a smell is one thing. Saying someone is rude because of a food seems a bit ridiculous to me.
I brought popcorn for a snack today
Who hates the smell of popcorn??!!!
That's what I was wondering!I have a coworker who can be quite snotty and apparently gets offended by smells. And I get it to a point, I also hate strong perfumes and the like. But she complained to me the other day about how "rude" it is that someone made popcorn. Not liking a smell is one thing. Saying someone is rude because of a food seems a bit ridiculous to me.
I brought popcorn for a snack today
She would hate my office, we have one of those theatre-style poppers that our social committee uses once every couple months for charity fundraisers and stuff. We pop with coconut oil and that movie-theatre seasoning and It. Smells. Incredible.
Oooh, I would love that.
It's the easiest way to get people to donate to anything, by giving them popcorn in exchange for it. The lure of popcorn is strong in this office (well, food generally, but in what office isn't it?)
Confession: I think popcorn smells way better than it tastes. Like, I'll have a handful now and then but I can't remember the last time I had a bag of it for myself or actually purchased any.
I love to eat popcorn too, but you're right, sometimes the smell is better. I wonder if they make a popcorn scented candle...
I LOVE popcorn. But I rarely eat it anymore. Every time I do my weight is up the next day, even though I don't put butter or salt on it.
I live off popcorn at work. Specifically, CVS house brand called Gold Emblem, I think. It's soooo good and low cal, for popcorn. No weighing issues here.
Popcorn for the win. I eat a big bowl every night!!
I love LOVE L-O-V-E popcorn! I can't handle that microwave stuff though, I make hot air popped with real salted butter. Or popcorn from the movie theatre, I said this early in the thread, but I have been known to go there, buy a bag of popcorn and then come home and eat it.....
I make the air popped too. I use either margarine or baking spray depending on how many calories I have left and then use one of the many many popcorn seasonings I own. Have also tried taco seasoning on it which is also yummy.
Now for a confession. Hope I don't get kicked out of the group but I could take or leave ice cream or cookies for that matter and.....I have never eaten one of those protein bars you guys are always raving about.
Runs away and hides
Quest bar? Me either. Never even seen one before. 100% clueless....
Now you have...LOL
Hahahaha! So how are they? Pretty good I take it. Is the allure based on good taste while also containing a high nutritional value?0 -
rungirl1973 wrote: »FluffySandwich wrote: »Last night my boyfriend commented on needing new deodorant, and I was surprised because I just bought him some last month. I told him so and he said ''Well... yeah, I need new deodorant every month.'' I told him that I buy deodorant maybe two or three times a year and we had to go look this up on the internet. People were saying their deodorant lasts anywhere from 1-6 months.
HOW LONG DOES YOURS LAST? I swear I can take 6 months to go through deodorant. I think I only buy it twice a year. A month seems outrageous to me. I'm not a very sweaty person, but my deodorant lasts me even after most workouts.
Every time I turn around, Mr. Mo needs deodorant again. I really don't get it. Am I not using enough because I only buy mine a few times a year too.
Same here. I swear, I can buy a 2-pack and not buy deodorant again for a year it seems. Hubby buys the giant pack at Sams and needs more before I've finished the first stick. And, I use deodorant 1-2x per day. I don't get it.
He also uses body wash about 10 times faster than I do. That's because he uses too much, I've switched him to a cheaper brand. LOL
That is why my husband gets the cheap dollar a bottle shampoo and conditioner. He has a buzz cut, so basically no hair and he uses more conditioner than I do!
ETA - My hair is to the bottom of my rear end for comparison.
LOL I use dollar tree body wash and it's awesome. Very nice fragrance and CHEAP. I have short hair as well and use maaaaybe a marble sized drop of conditioner.
Hey nothing wrong with Dollar Tree or Dollar General, I have particular items I like to get there!0 -
My husband is definitely an over-deodorizer. Is there a 12-step program for that, or something?!FluffySandwich wrote: »Last night my boyfriend commented on needing new deodorant, and I was surprised because I just bought him some last month. I told him so and he said ''Well... yeah, I need new deodorant every month.'' I told him that I buy deodorant maybe two or three times a year and we had to go look this up on the internet. People were saying their deodorant lasts anywhere from 1-6 months.
HOW LONG DOES YOURS LAST? I swear I can take 6 months to go through deodorant. I think I only buy it twice a year. A month seems outrageous to me. I'm not a very sweaty person, but my deodorant lasts me even after most workouts.
A few months. Maybe he is over-deodorizing? lol
Trim his armpit hair while he sleeps.
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quiksylver296 wrote: »@Lois_1989 YOU'RE BACK!!!! You have been missed!!!! And now, I am going to find a calculator to see how much you are lifting in lbs, cuz I have no idea.
ETA: Nice lifting, Lois! Those are great numbers (now that I know what they equal)
Ditto!!
And I'm a middle-aged Canadian... the metric system was introduced while I was in school... I can think in both lbs and kg, inches and cm, grams and oz, miles and km, Celsius and Fahrenheit...
I can do the bolded, oz completely escape me and so does Fahrenheit. I know there is a little equation to figure out Fahrenheit to Celsius but I can never remember it.
I cheat I have an app that converts for me so I can convert it quickly and talk to SO about celcius temps like I know what I'm talking about hahaha
Well in my opinion:
0-10C - Cold to chilly (warm jacket)
10-20C - Chilly to cardigan weather
20-30C - Cardigan to perfect
30C + = WAY too hot for me.
26-28C is my perfect weather0
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