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Racking up the steps on my dog walk
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11-20-2023 regimen
Woke up at 7:30am. Did school till 8:14pm. Took a nap till 11:00pm. Did school till 2:00pm. At 2:15pm i ate 4oz of shredded bbq chicken breast. (208 cal) At 2:30pm I ate 2 slices of keto bread. (70cal) At 2:30pm I ate 2 table spoons of JIF creamy peanut butter. (190cal) At 2:50pm I drank Core Power Chocolate 26G. (170cal)…
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New to workout
Started workout
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EDC 2022
Anyone going to EDC? Rave Fit Fam Add meeee! 💋❤️
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Asking Runners About Pulled Calf Muscle
I'm on a 90 day journey to shape, lower body fat and cholesterol. I walk twice a day (morning and afternoons) for around 3-5kms and I strength train 3 times a week. I started with only 2 strength trainings and only 2km of walking a day then I started building up to power walking and then jogging/running (on and off). Not…
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Random Swimming and Bench Questions
My gym has the slipperiest bench on the planet. Any time I try to bench, I’m sliding all over the place, even with a towel. Any suggestions? I was thinking of a yoga mat towel, the kind with grippy silicon dimples but they’re six feet long, so overkill. Is there a product for this purpose? Second, due to a sprained toe,…
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What is your fitness goals
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11-15-2023 regimen
I woke up at 10:30am. At 11:00am I had a starkist tuna packet. 70cal. Did school work. At 2:30pm i had 8 pieces of shrimp. 73cal. Played some video games. At 3:00pm I had condensed chicken soup 10.5oz with an additional 5oz of chicken. 300cal. Watched some shows. At 5:30pm I had a nature valley bar. 190cal. At 5:35pm I was…
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11-16-2023 regimen
Woke up at 10:30am. At 11:00am I had 5oz of keystone chicken. 270cal. Did school till 2:50pm. At 3:00pm I had 12oz of fajita seasoned beef stripes. 560cal. Did school till 5:30pm At 5:35pm I had nature valley bar. 190cal. At 5:45pm I began cardio. Resistance 7, low intensity, 15min. Also at 5:45pm I took pre-workout. At…
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If I’m 5.6 and 65kg and I want to tone up a little lose body fat is 1500 cal a day ok? Gym 5 times
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If I mow the grass with a push behind mower for 45 minutes exercise do I also count it as 45 minutes
I contacted Customer Support but they did not have an answer
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Am I burning the calories from last night?
Ok, so last night was Thanksgiving and i had a lot ...well kinda, but enought to need to exercise. I had roughlty 2023 calories.Well it was midnight so i wasnt going to run,so i went to bed and was going to run this morning. I woke up and had (1/2 cup oats=150 cal,apple=140,sugar free syrup=25) before I ran. So if i just…
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Signs it's time to deload?
It's been 6 weeks since my last deload (which was hiking and some moto dirtbiking on vaca). Is this too soon? Idk if this past week was just a bad one or if my body just needs a break, but the weights felt so heavy and it was hard to push myself like I usually do. I am eating plenty and getting enough sleep. I was supposed…
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Getting fitter but can’t lose weight
I am been exercising daily for 3 month. I already lost many kilos after my twins were born. But I still want to lose 4/5 kilos but seem really hard as I think I am getting more muscle. Any tip ? I eat less and 1,200 a day and cut almost every carbs, I really don’t know what else to do.
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Inverted rows gruelling back pain
The problem isn’t the actual row itself but the shoulder blades or infraspinatus muscles and upper traps Try and warm them up first and realise there’s gonna some pain but these are searing hot spots very tender to touch What exercises will give stability and activate these areas safely so it doesn’t feel like backs been…
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The exercise plans
You have to have a membership/subscription in order to view the exercise video plans?
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Which? Do you feel best for lower back
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Is it okay to ruck every day?
I am prior military so I know how to keep correct form. I've already been doing daily 25lbs ruck for 2 miles daily for about a week, but google says its not recommend due to possible recovery issues and or injuries. But I honestly don't feel that sore. Is this a good sign that I can continue to ruck everyday? (I do take…
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5 Ways Strength Training Improves Cycling Performance
The integration of strength training into a cyclist's routine is a powerful strategy for enhancing overall cycling performance. This essay explores the five key ways in which strength training can improve cycling efficiency, power, endurance, injury prevention, and mental toughness. For each aspect, we'll delve into the…
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Accountability partners
Hey! 37 year old registered nurse and full time mom. Looking to lose at least 40 lbs. Looking to meet new people with the same passion, that would want to help each other daily to stay dedicated to accomplishing our goals.
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Exercise after C section
Hi guys I had a C section 5 months ago and looking for some advice please in regards to exercise. I'd love to start getting fit but not sure how much to push it. I'm active every day but would love to start adding some daily exercises into my routine.
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Fueling for a run
Hiya I'm training to do a 12km running event. I'm up to 7km so far Question, do you eat before your run? I currently have a latte and hard boiled egg. Because I'm still counting calories I was wondering what you find helps Thanks
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Skip-it?
Has anyone ever used a Skip-It to increase their cardio? I thought about buying a jump rope for home but I thought a Skip-It would be fun! :)
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Best Fitness Tracker
Suggestions? I'm looking for a fitness tracker that does not require a subscription. I'd like all day tracking, heart rate, waterproof, good battery life.
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Does it matter? Question about type of exercise.
I am trying to figure out if I am doing right by me. I am 'exercising' at least 3 days a week if not more. And all I am trying to do is exercise. I am not really looking to build muscle, but if I gain some I am cool with that. I am just trying to be steady and do 45minutes to an hr and 15 minutes of 'exercise' 3 to 5 days…
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Workout/running/gym shoes
Hey, I'm in the market for a new pair of workout/running/gym shoes. Do any of you have any suggestions as to certain ones you have liked or ones you would avoid?
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I can’t get rid of my belly
So I used to weigh 265 pounds now it’s been almost two years and I weigh 180. I have some muscle mass that I can see in my legs and arms but I can’t get rid of my stomach no matter what I do. I’m 5’ 11” and 30 years old. I do about 2 miles a day on the treadmill and lift weights on and off. I have lowered my calories down…
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Supernatural and other VR Fitness people?
Hello! I'm looking for friends who knock out some of their fitness in VR. I'm 45m from Oregon, USA. I have been working out for nearly two months (gym in the morning and VR in the afternoon or evening). I've lost 20 pounds and have near 0 friends on MFP. If you love Supernatural, Beat Saber, or any VR experience I'd love…
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Creatine questions
So looking to add Creatine to help with my body composition. I’m still 20 lbs away from my goal weight however I have lost inches without losing a lot on the scale. Now I know with creatine I will gain some weight due to water weight but my questions are 1) if I’m still in a cutting phase( I intermittent fasting to help…
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Agility ladder as cardio ?
I was wondering if agility ladder exercises should be incorporated as a cardio ? And how long the exercises should be done (10-20-30 min?) in order to have a successful cardio day.