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Tracking micros for prep
Hi Am new in myfitnesspal, i find it useful to track my micros during this prep season(bodybuilding), Do you guess have any suggestions about this app, still find it hard to make use of some of the features here Thank you
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I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is that although most would assume I’m thin because of my weight, I don’t look that way necessarily. Naturally I have wide hips. My hip bone (from the…
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Myself added
Renohealth. Reconnect apps
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Weight loss due to stomach cancer
Hello all. I had my stomach completely removed last year due to cancer. I have gone from 160lbs to 112lbs. I am trying to regain weight but no success so far. Has anyone gone through this, or something similar? I would love to hear what has worked for you.
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Need advice!! 🙏
Hi, my name is Emmalina I need help gaining muscle weight. I am a wrestler I weight at 125 ish. I want to gain muscle to 130. I need help with what food I can eat or stuff to eat. And EXERCISES!!! PLEASE send me workout routines ECT!!
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus my…
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How to stay healthy but gain healthy weight?
I’m underweight and had symptoms of anorexia but now trying to recover. I been struggling with it about awhile and now I’m struggling what to eat that helps me gain back my weight but healthy. I am eating healthy food but not enough calories that’s not enough for an average adult. It’ll be around 1400 or lower but…
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Slooooow progress!
Little comparison post: firstly some caveats. I didn’t start lifting until I was 42 (although I had done a load of sport /exercise before that), I’m female and I train for sport not aesthetics - all of which means other people could make faster progress. But the point is we are all different. It’s taken me 7 years (between…
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Veganism & Weight Gain: is it possible?
Hello! I implementing a lifestyle change by going vegan while Simultaneously trying to gain weight and build muscle. Is this possible to do? Any advice? ✨
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Need advice :(
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and then bulked to about 153 by April. I had some body fat, but was happy with my muscle gains. Like my arms were big. I am 5'6", early 20s Fast forward to September 2023, and…
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Hey Guys!
I’m not particularly focused on bodybuilding, but I’ve always struggled to meet my calorie intake goals, which has affected my weight. As a father to two young boys with my own little family, I want to feel capable of protecting my partner and kids, and be a person of reliability and safety for my loved ones. I’d love to…
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gaining weight
hello my name is annamarie i am here to gain weight while exercising and eating healthy.
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I want to gdin weight real fast ??? I have very high metabolism
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What is the best way to get toner and build muscle as someone who is very slim.
I have a very think body. I use to weigh 124lb but now I am 145lb. I have very little fat on my body and would say most of my weight comes from my muscular legs. I want to build my upper body chest,shoulders and back while not gaining fat. How would I do that? Any help would be appreciated.
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2000 calories down💪🥴
How do I maintain my fats in take ??
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Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
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What type of workout plan suit for skinny guy?
I am really confused about workout routines. Some say you have to work out only 3 days a week and that you don't have to burn so many calories. Others say you should work out 6 days a week and hit every muscle twice a week. What should I do?
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Weight gain
Hello. I used to weigh 165-170 lbs approximately 2 yrs ago, and now I'm down to 150 lbs. I've picked up a lot of weekly strength training, running and cycling during that time. Are there any key foods that would help me put more back on? Thank you for any help.
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Weight gain exercises
What all exercises should I follow to gain weight and built little muscles too
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Gaining weight with fast metabolism
Trying to gain weight with fast metabolism is hard. I’m eating all the right foods, working out 5 days a week. Any other suggestions to see progression
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Any advice on sticking with this
Am just getting back into gym now after going thru a lil lazy period, any advice on staying consistent or is it really u just have to get on with it yk?
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Work/work out
Hello, I am trying to find the best description in "workouts" for the job I do. I work as a pest controller for aviary division. This means alot of climbing, hanging and lifting. Amy hints on what would be closest so It can be built in to help me gain weight.
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Aiming for 3,000 calories per day
Would love something that gave ideas for ingesting more calories. I'm trying to gain weight, but it's hard for me to consume 3000 a day
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Want to gain 5-8 kgs in one month
Hello Actualy i lost my 10 kg weight in some months can you please help me out in gaining atleast 4-5 kg weight in one month
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Why my weight isn't increasing?
I'm 27 years old, male. Height 6ft weight 57kg, activity level- moderate, I started my weight gaining before a week ago. Since I started my diet, I'm regularly consuming 2800kcal and burning 2000kcal. Then also my weight isn't Changing. Last 3 days bathroom scale weight recording also showing the same( 57.10kg). What can I…
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Gaining weight.
Hii guys, I'm just wondering how to gain weight. I'm 16 years old and under weight (45kg). I have a fast metabolism aswell. Lemme know what I can do to get some gains :heart:
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Weight gain is a
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Any recommendations for athletic cut shirts?
I ordered some from "Tapered" in the UK. They're nice, but get horribly wrinkled in the wash and always have to be ironed. Anyone know of a good wrinkle-free brand?
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Hi guys! How can I build muscle and get toned?
A newbie here 🙋♀️ Even though I’m lean, my body fat percentage is in the mid 30s. I’m hoping someone can tell me the best way to use this app if all I want is get toned and gain muscle mass without losing weight. For reference, I’m 39, 5’5, 128lbs. Any help or advice would be very appreciated.
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any tips
ANY tips for gaining weight and getting stronger ?