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Best time to take whey and aminos
Hi Looking members advice on the best time to take whey protein and aminos, my goal is to slowly start gaining muscle, I also do my work outs 1st things in the morning before work, Thanks in advance
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4 week changes
Since I've been using this app to keep myself accountable and track every meal I have made some pretty large changes in only 4 weeks, hope this can help motivate others if you keep consistent with your plan. Proud of what I've done thus far, let's keep it up. No supplements at all, just good old fashioned food.
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Gaining weight
Hey all! I’ve been trying to gain weight. Right now I’m 117. Was 120 but got sick & lost weight. Have two kids so the only “fat “ I have is my stomach . Been wearing a waist trainer. Trying to eat healthy as well as gain some weight. My goal is 135. So far I’ve been gaining weight. But I have to follow my daily routine 😩…
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Tips on gaining weight
I have a really fast metabolism and I kinda eat a lot but the weight/pounds disappear. I’ve been a steady 120 pounds for awhile and I’m trying to get up to 135. Any tips on how I can gain weight? Also, I do not exercise
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Cutting or bulking?
Height: 185cm Weight: 75kg I hope you all are having a great time, I have been thinking this for months, I know that I have fat, but every time that I cut, I also lose muscle, even if I do weightlifting and calisthenics 5 days per week (using HeriaPro), my macros are: C: 45% P: 30% F: 25% Currently 2450 calories 16kg lost…
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Shirt that fits correctly
I have been strength training for a whike now. I have noticed my shirts don't fit right under my arms near the back. Is this a common problem? I wear a polo style shirt to work so if i go too big ot looks bad likecibam wearing a shirt that is too big. But one that looks good doesn't fit right in this area. Is there any…
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Apetamin
Is there anyone using Apetamin for weight gain? Im also using serious mass protein shakes.
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Unintentionally and rapidly losing weight
Hey y’all, I’ve been fit most of my life. I did gymnastics until I was 15 and have always been active outdoors. I just started an antidepressant 2 months ago and I’ve begun to rapidly lose weight. I started increasing my caloric intake by 1,000 per day and kept my activity the same, but I am still losing weight. I spoke to…
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Fitness docos
Hi folks, for those interested, Generation Iron 3 is now on Netflix. I though the first one was great but the second so so. Hoping GI3 is good. Any other fitness docos you recommend watching? Iain
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Muscle loss to fat loss ratio
Hi all, just would like some advice please I've been trying to lose weight for around three months now, trying not to lose too much muscle just mainly fat, i've tried to keep as heavyweight as possible at the gym and weight train three times a week and do one cardio interval training once a week with an old game of five…
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My teenage sons joined my gym
They want to strength train with me but I want to make sure I don't give them advice that will be detrimental while they are still growing. They are 14 and 16. Can anyone recommend a book that can help me guide them into safe weight routines for their age?
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Post-workout fatigue/Sugar crash (I think?)
To all: Lately when I go to the gym, I've noticed I have a serious post-workout fatigue. Last time, after weight lifting and doing cardio, I went home at about 5 p.m. and really didn't have any energy for the rest of the day. I don't have diabetes--but I am about 15 pounds overweight. I took 3 servings of protein shake…
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Recomp and calorie cycling
Reading a little more about recomp, and some sources say to eat at maintenance on lifting days, while others say to maintain a slight calorie deficit all the time. Anyone have more success with one strategy versus another?
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Building muscle buy losing weight???
I have been consistently going to the gym for a few months now and I have seen my muscles grown but my weight has deacreased. Could this be due to the fat I lost in the process as well? I am a skinny fat person and I do quite a lot of cardio.
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Recommend some good workouts
Can someone link me to some good workous to build muscle and gain strength with a 3 day split per week? I would prefer proven/professional workouts and dont mind paying for them. I dont mind spending more than an hour in the gym. I am at an intermediate level for bodybuilding.
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Do I need to gain weight?
Hello all! I am currently 18 years old and am 5 feet 11 inches and as of last week Saturday weight 118.2 pounds and as of this Saturday weight 117.4 pounds. I used to do a split of Monday (Legs and Shoulders), Wednesday (bicep and back), Friday (Chest and Tricep) with Tuesday, Thursday, and Sunday being my jump rope days…
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Is it normal to have a hard time consuming enough calories
I’ve been using this app for a few months now and consuming 2700 calories a day. I’m gaining clean mass pretty well. My question is does anyone have a hard time meeting their daily intake requirements? I feel stuffed all the time. I weigh and measure everything I eat so I’m not over doing it but I often I feel miserable.…
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Weight gain success pictures
I want to gain weight not just fat but muscle. Am 23 and i currently weight 138, 5'8'' tall and i am a female. I want people to share their weight gain success pictures so that it can push me to reach my goals. thank you in advance
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Where to add the clay?
37F and been back to lifting heavy for about 5 weeks. As you can see I’m built pretty blocky in my middle and store pretty much all my weight in my gut. I was reading about approaching weight training like sculpture: adding “clay” where you want to grow by focusing on training that part of your body. So, should I not train…
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Looking to lose weight and build muscle
Going to start beachbody body Beast dvd workouts soon have a bit more weight to lose but would like to build muscle however unsure what I should be eating how to eat the right foods to achieve my goal any advice or help much appreciated
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New to macros, needing help from a vet!
ello all! My name is Trevor I’ve been lifting for some time now but fee that I’ve been spinning wheels a bit so I’ve finally decided to start tracking my macros and see what opportunities I have. My currents stats are I’m 26yrs old 5’10 150 and about 12% body fat (also like walks on the beach). My ideal goal is to be at…
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Hack squats - I don’t get ‘em!!
I’m trying to do hack squats ... I watched a video (from Muscle & Strength) and tried it with a 20 lb fixed weight barbell, trying to get my form correct. But I ended up having to hold the barbell outwards with my arms because otherwise my butt is in the way and I can’t bring the bar up past it. Is my butt just too big or…
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Advice on lean muscle ?
Add me up peeps 😆 and if anyone can help me out to get quick leaner muscle whilst gaining weight and what weight and sets/reps to go for I would really appreciate it🤙🏼
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I build muscle quick!
What body type builds muscle quick? I mean seriously quick. I have done 3 days of Yoga after being inactive for many years and already I feel and see my biceps bulging. I love that I can build so quickly and I am curious what body type would do this so I can tailor my meals to make it even more drastic!
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Building muscle eating @ maintenance?
Can I build muscle eating at maintenance? I want to build my butt but my belly is fat so I dont want to eat in surplus and store more fat if that makes sense.
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Calorie Calculator
Hey guys!! What is the best online Calorie Calculator!? I’ve looked at quite a few and managed to get quite different results varying from about 500 calories either way
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Representing for all the naturally curvy girls 💪💪
I pride myself on being fit and thick and love myself. From the curves to the rolls. No one is perfect but we can only strive one day at a time to get our bodies to as perfect as we can be through working out, eating right, and truly adopting a healthy lifestyle. All natural, all real, and proud of it!!!
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Hiit training
What are good hiit exercises for calisthenics and weight lifting ?
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Lifting but loosing weight
So I’ve been lifting since June of last year. My squat weight and others are still going up but I noticed I’m loosing weight. I’m within normal weight range for my height but obviously looking to loose the fat more. I just started including HIIT sprints a few weeks ago, 2 days a week, lifting heavy and running for about 15…
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Skinny fat boy looking for help!
Hello all! My name is Trevor I’ve been lifting for some time now but fee that I’ve been spinning wheels a bit so I’ve finally decided to start tracking my macros and see what opportunities I have. My currents stats are I’m 26yrs old 5’10 150 and about 12% body fat (also like walks on the beach). My ideal goal is to be at…