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How to lift while bulking ?
How many reps and sets ? How do you know what is heavy enough ? Do I need to make the ugly face / and be shaking ?
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Injuries
Dealing with 3 bulging disks and sciatica to the point where I'm going to a pain Dr today to look at getting injections. I'm a competitive powerlifter and haven't squatted or deadlifted in 4 months! I'm starting to look like Jonny Bravo! Lol Anyone else dealing with this?
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Will I get there?
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New to bodybuilding
Hi everyone, I'm 1 year into my bodybuilding journey, feel free to add me.
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Maintaining current weight of 200lbs for 6'1" frame.
Hi I am new and waw wondering the best route to take for leaning out and adding a bit of muscle. Should I maintain weight and just use a workout routine and eat clean? Thanks in advance.
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Is Porridge or oats beneficial for weight gain?
Hi, I have always wondered if Porridge (Preferably of oats) is good for weight gain? Actually I just starting taking excessive amount of porridge (3 times a day) as it's easily available for me at the moment. Just want to know if I am on the right track or just wasting my time. Thank you!
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My Weight gain journey so far
Hey people! I wanted to give you a little update about my progress and my experiences on this app so far. First of all I think that the community on this app is really great. I received a few really inspiring and motivating comments with good advice and I want to thank you all I already feel much better about my eating…
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Back from Vacation
Hey People! I was on Vacation last week (skiing) and decided to not track my intake in this period of time. It would've been a lot of effort because I ate a various of different foods which I partly didn't even Really know and I also knew I was going to eat enough anyway. Skiing made me see some muscle gain pretty shortly…
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Question - Should I take creatine on rest days?
A quick question to the community regarding creatine. My question revolves around the frequency of creatine and dosage on rest days. I do a 3 day, full body split workout with weights. 1 day rest and then one day cardio followed by two rounds on the toning circuit, 20 reps per machine. One day rest and then back to 3 day…
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Weight lifting
How can I weight lift with a milf fatty hernia and medium bladder prolapse. I used to back in the day and it helped me keep of weight and it was the form of exercise I loved most. Now I am obese and haven't been exercising for years and have had kids now and have hernia and prolapse but I wanna weight lift so bad again .…
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New here building muscle
I've had the app for a while just never used it. I am currently 35 at 221.6 pounds @ 6'2" and would really like help learning how to maximize muscle growth without losing too much weight . I am going to say my body fat percentage is roughly 25-30% . I started out at close to 240 pounds, I would like to stay near the 220…
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Want to gain weight and muscle
Hi I am 5ft6 and about 8.7stone I'm looking to gain weight have just joined the gym so looking for advice on what to eat and what sort of program to do for strength training
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Push ,pull, leg days
Who else uses this method
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Looking for friends to help me get the muscle on
Hey guys if anyone wants to be friends and can help each other ,💪💪💪
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Long-term rearrangement of body composition (MFP 1.5+ years)
I just recently hit an all-time high for lean muscle mass - 185 pounds, right before the new year! How's everyone else doing? I was on reddit this morning and saw a post from a man that's been doing keto for 2+ years and it was insane; this guy was totally not recognizable in his before and after photos. How does MFP…
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I am around 8 kg underweight and dont know how to workout
I'm starting to be in a calorie surplus consistently, and I want to start exercising, but I don't know where to start. I can barely do three pushups and feel incredibly weak overall. Any tips on how to start?
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Weight loss but gain musclea
Hi everyone I'm struggling to find out how to lose fat but keep my muscle. I am currently doing my workouts with strong lifts and my calories are targeting 0.5 lbs a week my calroeis at 2,500. I'm wondering if that is too low and I'm not use to eating this much. Courtney
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Creatine shortage
Is there a good (German) creatine monohydrate (99.??% creapure) anyone can recommend? I went to buy and read there is a shortage. Amazon sells a variety. Does anyone here take it? if so, what do you recommend?
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Gaining weight
Why is my child not eating much or losing his or her appetite? what kind of food I should give him. please suggest any tips
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gaining weight/ overall mass
i’m 6’2 tall and skinny build. i eat the average 3 meals a day with snacks but do really struggle to put on weight. i’ve always been skinny but have decided to try and make a change now. i way just under 69kg and want to gain roughly 7kg as quick as possible. what is your advice?
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Back on track
It's the day after Christmas and I have stayed active all month. However, my diet choices have been not so good. Could use some advice on the best way to start again. Macros? IF? I'm curious what everyone is doing. Thanks!
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Women Building
add me too, im looking to build, making progress, but its slower then i want
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Speed and explosion
Hey I’m a football player at the university of western Missouri and I am trying to get more explosive movements and exercises out of the gym and, also calorie suggestions to make me better.
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New to weight/muscle gain
Hey! I’ve lost most the weight I wanted to and now want to start adding muscle mass. Tips and things not to do?? Thanks :)
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New to weight gain/building muscle
Hi, I’m new to this, I’ve always been really skinny so I decided to start trying to gain weight and muscle but I’m not sure of the best way possible. I set my goal to +0.5lbs per week which I think is a bit too much as I’ve gained 2lbs in the past 10 days. I’m 5’6 and 104lbs. I’m aiming for at least 120lbs although will…
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Critique my meal plan (thank you)
I just started Fierce 5 and bulking, Will be doing HIIT once a week. Im skinny fat 5ft11 175lbs Meal 1 : Breakfast 9 am Shake: Frozen strawberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen blueberries 1/2 Cup Frozen Spinach 1 Cup Oats 1/2 Cup Oat milk 1.5 Cup Vegan protein 1 Scoop Honey 1 Tbsp Chia Seed 1 Tbsp Flax Seed 1…
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Building legs/butt after back surgery.
I had L5-S1 discectomy and laminectomy in February 2019. I was warned to avoid back weighted squats and deadlifts. Been back in the gym 8 months and dropped the weight I gained and am doing good with machines and some body weight or light weight exercises for legs/glutes. But I really need to lift that booty. I'm doing…
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Working Up to a Bikini Competition
Hey friends! So I've decided I'm going to compete in a CPA (Canadian Physique Alliance) bikini competition before I turn 35. It's always been a small goal in the back of my mind, ever since I got into fitness and lost 50lbs several years ago. Now I feel like I'm in a place in my life where things are stable, I'm focused,…
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Rate my Lifting Routine (20F, 5ft10in, 99lbs)
I'm a very underweight AFAB (assigned female at birth) nonbinary person, as in my BMI is a little over 14. I've been lifting for 6 months and haven't gained much weight but I have gained inches on my arms and legs, etc. Pretty much everywhere but my waist. But I'm not sure if my routine is best for my goals, which…
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Need help here
Hey there! I just started using MyFitnessPal to gain some weight and muscle. My current height: 1.64 meters (5"3) my current weight: 49 kg (108 lbs) goal for now: 53 kg (116 lbs). It says that I have to consume about 1870 kcal every day but I can't get there. I do about 6 hours of sport (martial arts + basketball) in a…