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Welcome to the MyFitnessPal Community: Motivation and Support
The Motivation and Support section is here for members to get motivational help and support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for positive motivation and support.…
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Most Helpful Posts - Motivation and Support (Must Reads)
These are posts that have been recommended by our community members to help you with motivation and support. * MFP Fitspiration! * GET RICH QUICK!!! * THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD) * The Importance of Willpower for Weight Loss * Serial Starters If you wish to suggest topics for this category, please…
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🌞 Just Give Me One Month - July 2025 🎆
🌞 Hello, July! A fresh month is here, providing a chance to reset and recommit to your weight-release goals! 📅 Join us here daily to log your weight, celebrate your wins, share your progress, and connect with others on the same journey. No matter where you’re starting from, we’re here to support you. To see past…
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WOMEN AGES 50+ FOR JULY 2025
😀 Turning the page on the calendar gives me the feeling that I have a clean slate to make new plans and make changes in my life for the better. I hope you'll join me for this adventure in July. 😀 On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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Serial Starters
This isn't your first rodeo with losing weight is it? That's fine, this group is full of people who have been around more than once, the difference is we're committing to ourselves to make this our last journey with losing weight. Anyone can stop in ask questions, answer questions, or just check in. We are here to support…
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LESS Alcohol ~ July 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or whenever) your new tradition. Or…
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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Women 200lb+, Let's Be Jumpin' Jumpin' this July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2025 (and on July 2nd we'll be closer to 2050 than to 2000!!!)! 🌈What have you accomplished so far in 2025? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited…
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Let’s get back on track
Trying to stay disciplined and consistent in my meals and workouts. I lost 50+ lbs a few years ago but gained some back, so let’s get back to it! If anyone needs advice, or would like to offer any feel free.
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Hi my name is Vickie and I’m tired of being overweight and tired.
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Need Assistance with Needfinding for How Users use MyFitnessPal
Hello, I am part of a course at the Georgia Institute of Technology, and our team is looking to get feedback from users of myFitnessPal on how they currently use nutrition-tracking applications and why the do so/what goals they are trying to achieve. We also want to understand any pain-points you may have and try to…
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Intermittent Fasting
I’m new to attempting a Lifestyle Change and Intermittent Fasting. For 3 weeks I’ve fasted between 14-20 hrs. daily. Trying to stay low carb to no carbs. Hoping to reach Autophagy. A few times, I have had a soda when it’s time to eat or a sliver of sweet bread or cereal. Today, I did not fast and I feel guilty. I had a…
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Inconsistent Tracking
Trying to come back but it's pretty inconsistent.Lazy ,forget to log diary,Can not control snacking :( Any tricks which I might be missing
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Friends?
Finishing my first week back to tracking with MFP. See lots of changes in the app, some are nice (paid for) but I miss the connection with friends. Why can't we post to our walls anymore? It was nice to share updates there. Anyway, many of my old friends are inactive…So if anyone wants to be friends for support, I'd love…
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Not New/Back Again
Hi,I’ve used this app before,but it’s been a while. I’ve had so much happen over the past few years. In 2022 I had to put my best friend to sleep(boxer named Bella)after dealing with Covid and a kidney issue. In 2023 my husband’s boss passed away, we were all like family,then the day before Thanksgiving my dad passed away.…
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily, but at that point, I stalled. Sound…
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Let’s do this!!
Starting Weight 419.8 current weight 405.6 got 220 pounds to lose. Let’s do this y’all. I am working with a nutritionist/dietician and if you also have insurance they will likely cover it 100% like they do mine if it helps anyone. Either way looking for friends and motivation and I could really use it and I would love to…
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Frustrated
I am frustrated with the scale, I can't get it to budget in the downward direction…
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Introduction
Good morning! I have progressive multiple sclerosis and live in North Carolina. I'm on a health journey to improve mobility, nutrition, and mindset. Tracking my intake/outake will bring awareness + motivation. I enjoy crossfit and am working towards consistency of 3x/week, 4 if recovery is good.
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Day 1
tomorrow we start day one again
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Women 200lb+, Let's Be Joyful, Joyful This June!!!
🌞Hello, ladies, and Happy June!!!🌞 🌞Summer is here again (for most of us anyway)! 🌞What are your goals for June? How about for the summer as a whole? Is there anything big that you're looking forward to or, conversely, any concerns you may have? 🌞What things have been making you happy or what makes you the most joyful? 🟡If…
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Protein
How do I get enough protien without going over my fats and calories? I am on a low car low sugar diet to bring down my a1c and am really struggling with the protien.. Thank you in advance
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Heyyy
I need fitness buddies 😍😍
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San Diego
Hey y’all, looking to see if a few folks want to join me on my daily walks. The Serra Mesa area or surrounding areas are fine, as well as the BEACH
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Middle age is a bear! I swear!
Greetings, I started this app on May30th. I set my weight loss to 1 pound per week. I went from 143lb to 140lb. I stopped at 140lb and my body refuses to lose any more weight; my goal is 134lb. This makes me angry because, most days, I don’t go over my calories. I even weight lift. Maybe I should walk more. I am a 45 year…
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LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Can I Just...
Small changes that can be implemented and sustained that you build upon.
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Why
Listing my why's here some at a time. Feel free to join in on yours!
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WOMEN AGES 50+ FOR JUNE 2025
😀 A new month is like a clean slate to write new plans or recommit to plans already in place. Doing this with the support of others makes it even easier and more successful. 😀 On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. 😀 Please sign…