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Fatigue
I’ve been eating 1200 calories a day and walking over 10k steps daily with weight lifting 2x this week and started my fitness pal this week. I’m very fatigued; completely wore out. Does anyone have any tips to give me energy ?
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Hi
Looking for friends,support, trying to keep off weight after acid reflux surgery. Over 50 and a woman.
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I need a kick in the butt
I've been doing so good. Threw a party for my husband's birthday, decided I could have a piece of cake and it's been downhill for 2 days now.
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How do I find people more local to me?
Hi, haven't been on in awhile. Came back. How do I find users closer to me? Do I have to sign up for the premium? I was hoping not to spend more money as I already have a Fitbit membership. Or even add people that will possibly check in with me and send me a message once in a while for encouragement.
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Is feeling sick normal?
Hello, I went away for a long weekend and went over my calories at most by 200 a day. I came back on Monday and since being back have stuck to my daily calories. Today I have started to feel sick and dizzy (no sickness bug in the house) and I'm just wondering if this is normal after having three days of going over my…
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My commitment to you
Today I’m going to log everything I eat, even if I go over my calorie limit. Just today. I’ll check back in at the end of the day and tell you how it went. If you’d like some support today, comment below and tell me your goal for today. I’ll check in with you at the end of the day. We can do it!
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I need to get things on check.
Hey y’all—I’m coming in real. Just left the doc with an A1C of 8.7 and a 175 reading. I’m 200 lbs with chronic back issues that’ve made movement tough. But I’m DONE watching the numbers climb while I feel worse. I want to flip this story. If you’ve got similar battles—high blood sugar, weight you want to drop, and just…
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Recently had back surgery
hello I was doing great for a solid year I was fasting 16 hrs a day and it was effective working out. Until Nov my back was getting worse so I had to lighten up on working out. Then depression kick in from everything happening then I quit fasting and then in Feb I had back surgery. So I gained back 20lbs now I’m scared I…
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Staying on track
IIt Is so hard for me to just stay the course. I start out good, then stop. Too many temptations! Anyone else have this problem?
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The Journey
It has been said that the journey of a thousand miles begins with a single step. If you want to take the first step on your journey, even if it's for the upteenth time, join us! You're not alone. It's a Facebook where you are free to share your failures and successes, including programs and product information. (But please…
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How to stay motivated and peruse your fitness goals.
In our daily life, we set many goals like building our body and stay healthy. But with the passage of time our motivation goes down and down. And, at last we give up. What are the necessary steps that we need to take stay focused? Avoid procrastination. Do your daily work daily. So that you can see the clear changes in…
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Is it okay to 17 year old to eat 1200 and less in a day
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On a cut
Hello everyone. It's been quite awhile since I've used MFP. I was using a different app and then switched back to this for now. In between switching, I was eating more at maintenance, focusing on protein and lifting 3-4 days a week. I've decided to go on a cut for a month or so and see how it goes. Looking forward to…
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Fat 2 Fit - Ready for April 2025? Join Now! 🌼🌷
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Gaining 😫
I have been trying very hard for a long time and I am aging weight instead of losing! I track my food every day, been using my fit bit, Ang I am GAINING WEIGHT! Help! 😫
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40s and Fit
Hi! Im 43 and not new to fitness but my body is not like its used to! It's harder to see progress and maintaining it is even harder! I forget that Im older than my mind is. My mind is like "we got this!!" and my body is like "Heck No", "what are you doing to me" , "you no spring chicken nomore" …ETC..😂🥹. It's a daily…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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I'm back again even though I said I'd never gain it back for the umpteenth time lol
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Hello
Good morning. I am in need of motivation and support. I’ve gained a significant amount of weight and have all but given up.
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Accountability and Motivational Group
Hey Everyone, I’m a 38 year old father of two. I currently weight 255lbs. My goal is to be 200lbs or less again. I recently started dieting and working out at the gym again. I’m finding it very tough to want to get up and go without a work out buddy, so I thought I would try to start a group. I would like to create either…
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LESS Alcohol ~ MARCH 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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April 2025 - loose 5 pounds
43-year-old, Female. Working full-time, mom to two. I plan to keep small achievable goals and want to lose 5 pounds in April. I need motivation to keep myself on track. Current weight is 145 lbs
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WOMEN AGES 50+ FOR MARCH 2025
:) Welcome to a new month of possibilities. Many of us see this as a clean slate for starting new habits or practices. Others continue with what's been working. :) On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. :) Please sign your post with…
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🌷 Just Give Me One Month - March 2025 🌼
🌸🌼 Hello, March! 🌼🌷 A new month brings new possibilities! Whether you're stepping into spring or still bundled up in winter, this is your chance to refocus, reset, and build momentum toward your goals. 🌟 Need accountability and support? You’re in the right place! This thread is your daily check-in space for tracking your…
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Divorce and weightloss
I am recently going through a divorce and all I want to do is NOT eat right. It’s not that I’m trying to lose that much weight but I don’t want to gain the weight I’ve already lost. Plus, I’m diabetic and trying to watch my carbs the best I can, but the comfort food I’m wanting aren’t very carb friendly. Just having a hard…
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New
Dealing with keeping off weight after acid reflux surgery. Just started using fitness pal, but don't always rember to put everything. Over 50 ,don't have many close friends who are dieting or had this surgery. Having problems with sweets ,and being hungry. Doing protein drinks, trying to watch carbs. Any ideas?
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I could use some support
I'm 38, female. 5'8 and weigh 270 pounds. Short term I'd like to get down to 230. Longer term I'd like to get down to 205 or back to 150 pretty much my lowest adult weight. I have schizophrenia so I take psych meds including haldol injection, duloxetine, and buspar. I struggle with eating a lot and also with alcohol…
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I start to see progress and I go back to eating
I was doing great for two weeks, and for the past 3 days I have lost control of it. I don’t know why, just have to start over tomorrow hoping all my effort was not lost..
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Really struggling
Hi, I’m a 46 year old female. I have been struggling with a significant weight gain as of recently. I have put on 20 pounds or so and it feels like it happened out of nowhere. I’m struggling with losing it, I’m feeling defeated. I play roller derby, I started going to the gym, changed jobs. I know it won’t happen…