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WOMEN AGES 50+ FOR JUNE 2025
😀 A new month is like a clean slate to write new plans or recommit to plans already in place. Doing this with the support of others makes it even easier and more successful. 😀 On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. 😀 Please sign…
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🌞 Just Give Me One Month - July 2025 🎆
🌞 Hello, July! A fresh month is here, providing a chance to reset and recommit to your weight-release goals! 📅 Join us here daily to log your weight, celebrate your wins, share your progress, and connect with others on the same journey. No matter where you’re starting from, we’re here to support you. To see past…
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Newbie
hi everyone July is almost over but I’m just beginning and would like support and motivation please.
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Hi!
I'm new here. 44-year-old mother of two adult children. I was just diagnosed with Type 2 Diabetes and started Ozempic 07/17/25 to help regulate my glucose levels. I have been obese all my life. Had gastric bypass back in 2001 but gained all the weight back within 3 years after having my children. SW (07/17/25): 374 lbs CW…
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Quotes and Comments I Find Inspiring
I wanted to share with MFP posters who might stumble on this thread ... One of my go-to authors is James Clear, who wrote the book "Atomic Habits'. He said this in Chapter 1 about goals, which can so easily create an 'either-or' conflict, and they don't have to be that way at all ... "When you fall in love with the process…
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Anyone gain weight from recovering
I had 2 knee replacements and my L shoulder replacement done from January 2024-January 2025. I was heavy pre-op but have gained 31 pounds since the surgeries. I also went into Atrial fibrillation during this time. I’ve had 3 cardio versions and an ablation since then. I really need some motivation and direction. The first…
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52 year old looking for friends with open diaries
Hi, there! I lost 50 lbs in 2015 and looking to do it again 10 years later. In the past, I enjoyed making healthier meals to benefit the body, weighing the food and chatting with friends. I really do miss the newsfeed. This is where we would laugh, encourage each other and even swap recipes and ideas. So I'm looking to…
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Am I calculating my caloric deficit correctly?
Hello - really trying this time. Determined to finally figure this out. Am I calculating my caloric deficit correctly? Total Daily Calories - (BMR + Move Cal from Apple Watch) 1672 - (752+1663) = -743 Caloric Deficit Thanks!!
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20 More Pounds
I honestly just want to lose 20 more lbs but I feel like I'm just not going anywhere. The place I work at is very physical. I lift 50 lb bags pretty much for 12 hours 5 days a week. I try to stay around 1000 calories. I started out at 250 lbs roughly and I'm in the 160s now. My ultimate goal is the 130s but I would be…
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Beginner
I'm a teenager, approx 275ish pounds and have no weights at home and get too anxious in gyms. I need some workouts that are beneficial but quick. I want to lose 100lbs by mid March 2026 and need help 🙏
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Concerned!
So I've been following the plan for a month . Staying within my calories and only lost 1 lb.. anyone else with this issue..
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Getting ready for 25th anniversary trip
Going to Ireland on October 4th and would like to go from 214 lbs. to 182 lbs. for the trip. I’m down 5 lbs. in 2 weeks so far. I know from past experience that I can make this happen. Would love to work alongside others trying to hit a goal. I’ll be here to support you and am very good at helping others.
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Over 70
hi, I am 75, struggled with weight since my late 30’s. Been trying hard for 1 1/2 years to get my weight down. Lost 25 last year then over Christmas and a cruise put back on 10. Struggling to get my number down. Started going to the gym for classes.
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Plateau ??
What are some idea on how to get past that Plateau we all hit. Im on a journey to 225lbs and have been stuck between 248 and 257ish for a while and i dont know what im either doing wrong or how to get past that 248. looking for any ideas, words of encouragement or ideas on something that i may be missing in my journey.
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Can I join this group
I have been reading your message thread and would like to join the conversation. I am new to the app and learning my way around it.
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Can I Just...
Small changes that can be implemented and sustained that you build upon.
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Why
Listing my why's here some at a time. Feel free to join in on yours!
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14 Days of Accountability
Anyone want to join me in setting TWO GOALS and sticking with them for TWO WEEKS? Respond if you're in!
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Inconsistent Tracking
Trying to come back but it's pretty inconsistent.Lazy ,forget to log diary,Can not control snacking :( Any tricks which I might be missing
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Intermittent Fasting
I’m new to attempting a Lifestyle Change and Intermittent Fasting. For 3 weeks I’ve fasted between 14-20 hrs. daily. Trying to stay low carb to no carbs. Hoping to reach Autophagy. A few times, I have had a soda when it’s time to eat or a sliver of sweet bread or cereal. Today, I did not fast and I feel guilty. I had a…
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Those stubborn last 20 lbs
Hello! I've lost about 35 lbs since my son was born 4 years ago but I always get stuck at around 165-170lbs. I just want to be at 150. Now my husband and I are discussing baby # 3 and I want to lose the weight and improve my physical fitness. Has anyone made it over this hurtle that has any tips? Or does anyone want to…
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Let’s get back on track
Trying to stay disciplined and consistent in my meals and workouts. I lost 50+ lbs a few years ago but gained some back, so let’s get back to it! If anyone needs advice, or would like to offer any feel free.
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Hi my name is Vickie and I’m tired of being overweight and tired.
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Need Assistance with Needfinding for How Users use MyFitnessPal
Hello, I am part of a course at the Georgia Institute of Technology, and our team is looking to get feedback from users of myFitnessPal on how they currently use nutrition-tracking applications and why the do so/what goals they are trying to achieve. We also want to understand any pain-points you may have and try to…
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Not New/Back Again
Hi,I’ve used this app before,but it’s been a while. I’ve had so much happen over the past few years. In 2022 I had to put my best friend to sleep(boxer named Bella)after dealing with Covid and a kidney issue. In 2023 my husband’s boss passed away, we were all like family,then the day before Thanksgiving my dad passed away.…
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily, but at that point, I stalled. Sound…
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Frustrated
I am frustrated with the scale, I can't get it to budget in the downward direction…
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Introduction
Good morning! I have progressive multiple sclerosis and live in North Carolina. I'm on a health journey to improve mobility, nutrition, and mindset. Tracking my intake/outake will bring awareness + motivation. I enjoy crossfit and am working towards consistency of 3x/week, 4 if recovery is good.
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Day 1
tomorrow we start day one again
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Women 200lb+, Let's Be Joyful, Joyful This June!!!
🌞Hello, ladies, and Happy June!!!🌞 🌞Summer is here again (for most of us anyway)! 🌞What are your goals for June? How about for the summer as a whole? Is there anything big that you're looking forward to or, conversely, any concerns you may have? 🌞What things have been making you happy or what makes you the most joyful? 🟡If…