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News Feed
I totally agree we should get the news feed back how can we give one another the support they need it is good to have friends that are going through the same thing such as weight loss
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support
looking for accountabilty
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how to join
i dont see a join button
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Is having a close relationship with someone of opposite sex appropriate when married?
Is having a relationship with someone of the opposite sex appropriate when married? A close relationship such as going to the bar daily
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Hello and where to begin
I am back and at my last resort to get healthy. I’ve been up and down but it’s gotten to the point of being way too unhealthy. I have a ton of excuses that prevent me from doing anything but I still have to try before it’s too late. Now at 307lbs. BMI 46.7, out of breath getting dressed or walking a few feet. I mean…
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I’m HANGRY!!
Hi everyone 👋🏼 I’m new here and just starting my journey of losing 75 lbs. My problem is that I. Am. Hungry. All the time! I realize that getting used to the new, smaller portion sizes will take time, but how long will these cravings and not feeling full last? TIA
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16 Months Postpartum - Struggling with losing weight
I have been postpartum for 16 months and I have been having the HARDEST time losing weight since I birthed my son. I'm becoming a bit discouraged, to be honest. I've tried various methods like limiting my sugar (addicted) intake and carb intake, stepping up my walking distance every day, trying to go to bed early and get…
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Ladies on Intermittent Fasting Support
I am seeking ladies who are practicing intermittent fasting for support and discussion. I am quite interested in having discussions with women who are perimenopause, menopausal and post menopause. Hormones have such a huge impact on how women gain, lose and maintain weight. I'm interested in group thinking to address…
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Hi! I’m new here!
Hi everyone! I’m Heather and I live in west Sonoma County in Northern California. I’m hoping to connect with other women who want to prioritize their health and selves. I’m 56 and I share my life with 4 dogs that are little fluffs and my joy. I volunteer with The Marine Mammal Center in Sausalito as a response and rescue…
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At 50 and struggling
Hi ,I'm Zana, just turned 50 this year, my goals and progress is going downhill. . out of the blue I gained 5 lbs , then 3 lbs, at the end it was 10lbs all together. I'm seriously trying to drop weight,I cut sugar out, using a fat burner , Golo ,added Cayenne too, calorie deficit and the scale isn't budging. Anyone can…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how?
At the end of May I had lost my motivation to lose weight. I knew I was still obese (From 288 to 183 at that time)I also belonged to a team the 2024 5% Spring Challenge Community team. I hadn't lost any weight that challenge but I HAD gained a little bit, that had also gained in the winter time. I needed to think things…
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Over 65 need to lose 65 plus
I’m looking for over 65 pals that needs to lose 65 plus. I’ve not been on MFP for a long while. I need motivation to get moving. What about weight training? I’m so weak.
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✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
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WOMEN AGES 50+ FOR SEPTEMBER 2024
:) Welcome to a new month. Some people say that September is the new January because it is the beginning of a new school year in so many places. Certainly the new month is a great time to recommit to all the goals and resolutions and plans you've been making all along. :) I have enjoyed making my new plans each month with…
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Did I gain back all the lost weight?
I started IF two weeks ago and managed to lose around 3.4lbs (SW:280 lbs, Height:5'7). I don't exercise yet but I try to count calories, make sure to maintain a 16 hour fasting window. Reduced my sugar intake to almost 0. Today I was craving Taco Bell after awhile and ordered like 7 items of which I had 4. (I know,…
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🍎🍂 Just Give Me One Month - September 2024🍁
🍎🍂Hello, September! As we get into the final quarter of the year, it's time for a renewed focus — whether it's heading back to school or post-vacation routines, new attention on wellness goals, or planning strategies for the food-centric holidays ahead. With a sprinkle of pumpkin spice in there, too. Regardless if you’re…
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us here in…
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That scale. Blessing and Curse.
It can be very discouraging when you suddenly jump up 3 Lbs and then .5 the next day. It doesn't really mater to my lizard brain that I dropped 21 LBS in 17 days. A lot of that was water weight due to a medication change. I'm sure the upswing was just my body adding some water weight/waste weight back and it will start to…
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Fat 2 Fit - Ready for October? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Having realistic expectations
Not sure who if anyone needs to here this but..IMO. Have realistic expectations and do not let big successes fool you into thinking the realistic expectations are to conservative. You should expect to lose 1 to 2 lbs a week. When i started this again on July 4th I had great success and then I went on a nearly month long…
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Newsfeed
I’ve been on MFP for over 13 years. I have a handful of friends that’s have been with me here since the beginning. I don’t post often but I do occasionally check the newsfeed. I’m a dinosaur. An old dog. I don’t like new tricks. Seriously, we no longer have a newsfeed? Ugh.
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Women 200lb+, Let's Stay Strong This September!!!
🍂Happy September, ladies!🍂 🍁Fall is here! The weather is changing and so are we! Lots of exciting events and holidays are coming up. Which are you most looking forward to and, conversely, are there any that you're worried about? 🍁How did summer treat you? And what are your goals for September? We've got some time before…
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Recovering from injury
Hi! Just looking for some 🫂🫂🫂. I have been recovering pretty well from my broken ankle which needed surgery 4! months ago. But apparently I’ve been pushing too hard and my PT just told me that I finally gave myself tendinitis, and shin splints is on the way in. I have been doing ~12k steps a day and she wants me to really…
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Falling back into old habits
I don't know why I do this. Yesterday, I fell back into my binging pattern after several days of doing well. I had four ice cream bars, 5 packages of gummy bears on top of eating my breakfast and lunch at breakfast, then purchasing lunch and having a large dinner. Today I am feeling better and am back on track. While I am…
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Hello
Where is this >:)
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One of the craziest things about dieting and logging food
It can actually be hard to hit your target calories if you are also Intermittent fasting. When you are just living your life and eating whatever whenever you might eat 6000 calories in a day and not realize it. When you sit here logging everything you eat you realize how hard it is to hit 1800-2200 calories eating healthy…
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Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
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Women 200lb+, Let's Aspire to Inspire this August!!!
🌞Hello, ladies, and Happy August!!!🌞 🌞This month we are inspiring ourselves and others with all our hard work! There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? 🌞 What is something that you need to work a little harder on or, conversely, an area…
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Who am I
Hello - My name is Stacy I'm 39 years old a mom of 2 teenagers, just recently out of a long term relationship - Feeling very lost and lonely - trying to figure out who I am. I have lost weight in the past but I'm finding it very hard to now get moving and keep moving - My life has changed so much over the last year alone…