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South Beach Complete Dinner (All Phases)
:heart: GRILLED CHICKEN-VEGI KABOBS 4 boneless skinless chicken breasts or 8 boneless chicken thighs 1-2 red bell peppers 2 medium sized zucchini 1 red onion or sweet Vidalia onion marinade (use your favorite) I like McCormicks Chipotle Cut chicken and veggies into same size pieces about 1 1/2 inches square. Marinate…
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HG's Slammin' Slaw
Slaw of Attraction! A BBQ without cole slaw is like a sheep without a treadmill. OK, it's actually WAY worse than that (because, um, sheep don't use exercise equipment). So that's why we created this insanely DELICIOUS low-cal swap. Heeeeere ya go... Ingredients: One 16-oz. package cole slaw mix, dry (or 6 cups shredded…
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B and J's Crabcake casserole
Figured if I'm gonna put it in the database you'all might as well get the recipe!!! This is my take off on Maryland crabcakes...fewer cals less fat etc. Has Jamerz' seal of approval. I'm freezing half of it so one of us...(.Jamerz..:noway: ) won't be tempted with the midnight munchies. Plus I can drag it out when I don't…
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Teriyaki Chicken (please forgive me if this is a repost)
I have a collection of lower calorie dishes that I pull from when I want to try something new, and I can't remember where I found this recipe (it may have been here, so if you originally posted this, please know that I loved the recipe and am posting it so others can use it!) And if it didn't originally come from…
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NO FAT Brownies
Serves: 8 person(s) Preparation Time: 10 mins Cooking Time: 30 mins Yield: 8 x squares Perfect for the chocaholic! Suggestions: * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required. Ingredients: 3/4 cup sugar 1/2 cup flour 1/2 tsp baking soda 2 egg…
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Tamale Pie
This is yummy, and my husband can't get enough of it. Cook Time: 45 minutes Ingredients: 2 tsp canola oil 1 medium onion 1 large green pepper 1 pound extra-lean ground beef 1 tbsp chili powder 1 16-ounce can corn 1 28-ounce can crushed tomatoes 1 4-ounce can green chilies 1 4-ounce can sliced olives 1 1/2 cups cornmeal 1…
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Chunky Potato-Crab Chowder
Chunky Potato-Crab Chowder This easy New England-style chowder lets the red-skinned potatoes shine. Cream-style corn is a surprise ingredient that adds a little sweetness and contributes to the creamy texture. Ingredients 2 tablespoons butter 1 cup chopped onion 3/4 cup chopped celery 1 garlic clove, minced 3 1/2 cups…
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I have been craving peach cobler
Does anyone have a reciepe for a sugar free low cal peach cobler? I was going to try boiling my peaches in water with splenda (instead of sugar) and then using low cal pie crusts and sprinkle splenda on top and baking it. Does anyone have a receipe simaliar to this? Please help!!!!:flowerforyou:
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Chocolate Parfaits
Chocolate Parfaits Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free. Ingredients 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix 2 cups 1% low-fat milk 1/2 cup light sour cream 1 (8-oz.) container…
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Black-Bottom Cheesecake Cups
Black-Bottom Cheesecake Cups Ingredients 1 1/2 cups all-purpose flour 3/4 cup sugar 1/3 cup unsweetened cocoa 1 tablespoon instant espresso granules 1 teaspoon baking soda 1/2 teaspoon salt 1 cup water 1/3 cup prune butter 1 tablespoon white vinegar 2 teaspoons vanilla extract 1 (8-ounce) package nonfat cream cheese,…
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Meatballs and Peppers
Meatballs and Peppers Ingredients 1 cup thinly sliced green bell pepper 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 1/3 cups water 1 (10 1/2-ounce) can beef consomme 1 bay leaf 1 (1-ounce) slice whole-wheat bread 1 pound ground round 1 tablespoon finely chopped onion 1/2 teaspoon dried…
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Funky Monkey Parfaits
Funky Monkey Parfaits This simple chocolate custard, which cooks quickly in the microwave, is layered with the delicious combination of peanut butter and bananas. Ingredients 6 tablespoons sugar 1/4 cup Dutch process cocoa 2 tablespoons cornstarch Dash of salt 1 1/2 cups 2% reduced-fat milk 1/2 teaspoon vanilla extract 1…
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Beef, Cheese, and Noodle Bake
Beef, Cheese, and Noodle Bake This family-friendly casserole is a great way to incorporate more vegetables into children's food. For creamiest results, do not overbake. With more than 200 milligrams of calcium, this dish is a good source of the bone-building mineral. Ingredients 1 (8-ounce) package small elbow macaroni…
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HG's Crazy-Creamy Spinach Artichoke Dip
Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm... Ingredients: One 10-oz. package frozen chopped spinach, thawed and drained very well One 14-oz. can artichoke…
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Souvlaki
Souvlaki is a Greek specialty made with tender cuts of meat. In this pork recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad. 1/2 lemon, juiced 2 tablespoons olive oil 2 tablespoons soy sauce 1/2 teaspoon dried oregano 1-1/2 cloves garlic, crushed 2 pounds pork tenderloin,…
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Quinoa Tabbouleh
Quinoa Tabbouleh A staple in the diet of the ancient Incas, quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food…
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Pumpkin Pie Shake
Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good! Pumpkin Pie Shake Ingredients 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened 1 cup fat-free milk 2/3 cup canned pumpkin 1/4 cup packed brown sugar 3/4 teaspoon pumpkin-pie spice 3…
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Unfried Green Tomatoes with Fresh Tomato Gravy
Unfried Green Tomatoes with Fresh Tomato Gravy We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes. Ingredients Green Tomatoes: 1/4 cup all-purpose flour 1/4 cup yellow cornmeal 1/4 teaspoon…
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Shrimp
I was jus given a HUGE box of shrimp (that I barely fit in the deep freezer) and I have no idea how to cook it lol. it's whole , like beady eyes and all and Im a bit intimidated.......... HELP!
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Tortilla Soup
Tortilla Soup Use premixed fajita seasoning to eliminate measuring more than a half-dozen spices. Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 teaspoon bottled minced garlic 2 tablespoons fajita seasoning (such as McCormick) 2 1/4 cups water 2 (15-ounce) cans pinto beans, drained and rinsed 1 (28-ounce) can…
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Chocolate-Cappuccini Parfaits
Chocolate-Cappuccino Parfaits Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly. Ingredients 4 1/2 cups chocolate low-fat ice cream,…
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Mediterranean Chicken With Salsa
Mediterranean Chicken With Salsa Ingredients 3/4 cup bottled chunky salsa 1/3 cup diced plum tomato 1/3 cup diced zucchini 2 tablespoons chopped ripe olives 2 teaspoons capers 4 (4-ounce) skinned, boned chicken breast halves 2 tablespoons Italian-seasoned breadcrumbs 2 teaspoons olive oil 2 tablespoons water Black and…
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White Bean Salad with Shrimp and Asparagus
Wow, this dish has almost 25 g of protein! And a good source of fiber as well! White Bean Salad with Shrimp and Asparagus Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing. Ingredients 2 cups (1-inch) sliced asparagus (about 1/2 pound) 3/4 pound medium shrimp, peeled and…
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Quick-and-Easy Quiche
Quick-and-Easy Quiche Ingredients 1 cup egg substitute 1 cup water 1/2 cup low-fat buttermilk biscuit and baking mix 1/2 cup instant nonfat dry milk powder 1/2 cup plain nonfat yogurt 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese 1/2 teaspoon dry mustard 1/4 teaspoon hot sauce 1 cup (4 ounces) shredded reduced-fat…
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Zucchini with Chick Pea and Mushroom Stuffing
A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas. 3 zucchini, halved 2-1/4 teaspoons olive oil 3/4 onion, chopped 1-1/2 cloves garlic, crushed 3/8 (8 ounce)…
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Chicken Broccoli Ca - Unieng's Style
An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice. 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces 1 tablespoon oyster sauce 2 tablespoons dark soy sauce 3 tablespoons vegetable oil 2 cloves…
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Grilled Mahi with Arugula
Serves 4 4 mahi mahi steaks, 6 ounces each 2 teaspoons olive oil 1 small purple onion, thinly sliced 2 cloves garlic salt and freshly ground pepper to taste 2 large tomatoes, peeled, seeded and chopped 1 handful chopped fresh arugula Pat steaks dry, brush with 1 teaspoon olive oil, and grill over medium hot coals. Use…
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Southwestern Chicken Roll-Ups
Southwestern Chicken Roll-Ups Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. Ingredients 6 (6-ounce) skinless, boneless chicken breast halves 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese 6 tablespoons picante sauce 6 cilantro sprigs…
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Mole-Style Pork Chops
Mole-Style Pork Chops Ingredients 1 tablespoon brown sugar 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon unsweetened cocoa powder 1 teaspoon ground chipotle chile peppers 1/2 teaspoon salt 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick) Cooking spray Preparation Heat a grill pan over medium…
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Italian Chicken with Chickpeas
Italian Chicken with Chickpeas This simple one-dish meal is great reheated the next day for lunch. Ingredients 1 pound chicken breast tenders 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 1/3 cups sliced onion 1 cup green bell pepper strips 1/2 teaspoon bottled minced garlic 1 (15 1/2-ounce) can…