-
Egg, Mushroom and Roasted Red-Pepper Burritos
Egg, Mushroom, and Roasted Red-Pepper Burritos Ingredients 1/4 teaspoon salt 3 large egg whites 1 large egg 1/2 teaspoon butter or stick margarine 1 1/2 cups sliced mushrooms 1/2 cup chopped bottled roasted red bell peppers 1/4 cup (1 ounce) diced sharp cheddar cheese 4 (8-inch) flour tortillas 1/2 cup bottled salsa…
-
Red Bell Pepper Frittata
Red Bell Pepper Frittata Cooked couscous makes this meatless entrée more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer. Ingredients 1/2 cup water 1/3 cup uncooked couscous 1 tablespoon water 3/4 teaspoon salt 1/4 teaspoon black pepper 4 large egg whites 3 large eggs Cooking spray 2…
-
Frittata with Spinach, Potatoes and Leeks
Frittata with Spinach, Potatoes, and Leeks Make the leek mixture and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the morning of the brunch. Ingredients 1 teaspoon butter 2 cups thinly sliced leek (about 2 large) 1…
-
Slow Cooker Lemon Garlic Chicken
1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 pounds skinless, boneless chicken breast halves 2 tablespoons butter 1/4 cup water 3 tablespoons fresh lemon juice 2 cloves garlic, minced 1 teaspoon chicken bouillon granules 1 teaspoon chopped fresh parsley In a bowl, mix the oregano, salt, and…
-
Citrus-Cream Cheese Pull-Apart Rolls
Citrus-Cream Cheese Pull-Apart Rolls The cream cheese mixture sinks to the bottom of the rolls. Place some foil under the pan in case the sugar mixture runs over. Ingredients 1 (25-ounce) package frozen roll dough Cooking spray 1/4 cup butter or stick margarine, melted 1/2 cup sweetened dried cranberries (such as Craisins)…
-
Cranberry-Sweet Potato Quick Bread
Sorry, getting ahead of things, but just saw this and it looks good! I am getting ready for Fall!! :laugh: Cranberry-Sweet Potato Quick Bread I make this bread year-round, but it's best at Christmas because of the cranberries. This makes a lovely gift wrapped in colorful cellophane and decorated with ribbon. Ingredients 2…
-
Turkey and Cheese Panini
Just a note..another way to do a panini is on a george foreman grill if you have one!! :) Turkey and Cheese Panini In Italian, "panini" means small bread and refers to a pressed sandwich. Using a grill skillet gives the sandwich appetizing grill marks, but the recipe works just as well in a regular nonstick skillet. If you…
-
TAMI
Are you bored? "Cause you can come over my house and cook one of these yummy recipes you're posting!!!!:laugh: :laugh:
-
Curried Chicken with Mango Relish
Curried Chicken with Mango Relish Using a grill pan scores the chicken nicely, but cooking it in a skillet also works. You can substitute fresh or frozen peaches, plums, or nectarines for the mango in the chutney. Look for jars of mango in the refrigerated section of your grocery store's produce department. Ingredients…
-
My new love
Im a big sports man and love to hunt and fish. Im looking for some ideas to cook Venison and fish a healthy way! I just tried to grill fish on the gas grill.....Yum Yum.... I was good and I think it was better for me then Frying it in oil. I didn't like the way I seasoned it. The type of fish I cook is Crappie and Walleye.…
-
Beef Tenderloin Bruschetta with Brown Butter
Beef Tenderloin Bruschetta with Brown Butter Use sound to judge when the mustard seeds are ready. As with microwave popcorn, when a second of time passes between pops, the seeds are done. Ingredients 1/2 cup diced mango 2 tablespoons chopped fresh cilantro 2 tablespoons lime juice 2 teaspoons finely chopped serrano chile…
-
Beef Goulash
Beef Goulash Hungary's national dish is a meat stew flavored with paprika and caraway seeds. Browning the meat first yields the most flavorful result. You can also serve over egg noodles. Ingredients 1 1/2 pounds boneless chuck roast, trimmed and cut into 1-inch pieces 1/4 cup all-purpose flour (about 1 ounce) 1 1/4…
-
quick easy treat for a sweet tooth
Sainsbury's - Meringue Nests, 1 small filled with Somerfield - Healthy Choice Creme Fraiche, Strawberries - Raw, 2 medium 1 Blackberries Total: 94 calories 16 carbs 3 fat 40 sodium and i sprinkle a pinch of half spoon sweetner over the strawberrys
-
Rice Pudding
1 1/2 Cups Cooked Minute Rice 1 (12 oz.) Can Fat Free Evaporated Milk 1/2 Cup Skim Milk 1/2 Cup Splenda Granular 1/4 teaspoon Salt 1/4 Cup Egg Substitute 1 Tablespoon Fat Free Margarine 1 teaspoon Vanilla Extract Cinnamon to taste In a medium saucepan, combine the evaporated milk, rice, Splenda and salt. Cook over medium…
-
Sassy 'n Spiked Pink Lemonade Pitcher
PER SERVING (1 glass, 1/8th of recipe): 110 calories, 0g fat, 67mg sodium, 3g carbs, 0g fiber, 1g sugars, 0g protein -- POINTS® value 2* This eight-serving cocktail recipe is perfect for parties! Print the recipe and take all the ingredients to the fiesta... Ingredients: 6 cups club soda 2 cups Ocean Spray Diet Cranberry…
-
Black Cherry Mamba Mojito
PER SERVING (entire recipe): 122 calories, 0g fat, 26mg sodium, 6g carbs, 0.5g fiber, 3.5g sugars, <0.5g protein -- POINTS® value 2* Minty, black cherryliciousness (and yes, we made a mojito with Kool-Aid!). Ingredients: 3/4 cup diet lemon-lime soda 1 shot (1 1/2 oz.) light rum 1/8 tsp. Kool-Aid Black Cherry Unsweetened…
-
Tropical Mango-rita Slushie
PER SERVING (entire recipe): 134 calories, 0g fat, 38mg sodium, 9g carbs, 1g fiber, 7g sugars, 0g protein -- POINTS® value 2* AHHHHHH... this chilly mango treat is so good, you'll fall face over flip-flops for it! Ingredients: 1/2 cup Diet V8 Splash in Tropical Blend 1/4 cup frozen unsweetened mango chunks 1 shot (1 1/2…
-
Stuffed Burgers
1/4 Cup Egg Substitute 1 Cup Water 1 (6 oz.) Box Stove Top Stuffing Mix 1/2 teaspoon Minced Garlic (from Jar) 2 Green Onions, sliced thin 1 pound 96% Lean Ground Beef In a medium bowl, combine the egg substitute and water. Stir in the stuffing mix and let sit for 5 minutes, stirring occasionally. Add the garlic, onions and…
-
Ooey-Gooey Peanut Butter-Chocolate Brownies
Ooey-Gooey Peanut Butter-Chocolate Brownies Ingredients 3/4 cup fat-free sweetened condensed milk, divided 1/4 cup butter or stick margarine, melted and cooled 1/4 cup fat-free milk 1 (18.25-ounce) package devil's food cake mix 1 large egg white, lightly beaten Cooking spray 1 (7-ounce) jar marshmallow creme (about 1 3/4…
-
3-Ingredient Rockin' Recipes... Yay!
*Cran-tastic Pears PER SERVING (1/4th of recipe): 98 calories, 0g fat, 20mg sodium, 26g carbs, 5g fiber, 17g sugars, 0.5g protein -- POINTS® value 1* Pssst... This one's even better the next day! It's also AMAZING served with light vanilla ice cream or fat-free yogurt! Ingredients: 4 medium pears, sliced 12 oz. Diet Ocean…
-
Sangria Party Cups
Sangria Party Cups Prep Time: 20 min Total Time: 4 hr 20 min Makes: 6 servings, about 3/4 cup each 1-1/2 cups boiling water 1 pkg. (3 oz.) JELL-O Brand Strawberry Flavor Gelatin 1 pkg. (3 oz.) JELL-O Brand Lemon Flavor Gelatin Ice cubes 1 cup dry red wine or grape juice 8 fresh strawberries, quartered 1 can (11 oz.)…
-
Cosmo Bites
Cosmo Bites Prep Time: 15 min Total Time: 4 hr 15 min Makes: 24 servings 1-1/2 cups boiling cranberry juice cocktail 3 pkg. (4-serving size each) JELL-O Brand Raspberry Flavor Gelatin 1/2 cup vodka or water 1/4 cup lime juice STIR boiling juice into gelatin mix in large bowl until completely dissolved. Add vodka and lime…
-
Erica's famous Almond Chicken
Going through the message board i noticed a lot of people asking for some new chicken recipes, i found a recipe in a cookbook a while ago and changed it a little to make it healthier. Everyone i have cooked it for goes NUTS for it (no pun intended). its only about 150 cal. :love: per serving and VERY easy to make. So I…
-
Taste of Something "YUMMY" for your "TUMMY !
Do you ever long for something sweet? Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious ! ! !:smile: South Beach Peanut Butter Cup SERVES 1 Ingredients 1 no-sugar-added fudge pop or sugar-free fudgsicle 2 tablespoons natural-style…
-
?Low-Cal Recipe for Rice Pudding?
I was hoping someone could help a girl out: :love: I LOVE rice pudding...does anyone have a great receipe for a low-cal receipe that tastes great? Thanks, Gina
-
HG's Loaded 'n Oated Pepperoni Pizza
Pepp Rally! Personal-sized pizza rocks. Load it up with pepperoni, and it rocks more! But even the stuff found in the "diet" section of the freezer aisle is fairly high in fat. So, with a little swappy swap action at home, you can have your (pizza) pie and eat it, too. Our version has all the pizzazz of regular…
-
Double-Chocolate Souffle with Vanilla Custard Sauce
Double-Chocolate Soufflé with Vanilla Custard Sauce This soufflé doesn't rise over the edge of the dish, but it's rich and delicious, and its creamy sauce balances the chocolate. Ingredients Sauce: 1 1/4 cups 1% low-fat milk 1/2 vanilla bean, split lengthwise 3 tablespoons sugar 2 large egg yolks Dash of salt Soufflé:…
-
Mexican Chocolate Souffles
Mexican Chocolate Soufflés You can omit the small amount of coffee liqueur without drastically changing the flavor. Contemporary Mexican chefs often add ground red pepper to their chocolate desserts; leave it out if you want a more traditional taste. Ingredients Cooking spray 3 tablespoons granulated sugar 1/2 cup…
-
Garlic-Rosemary Mushrooms
Garlic-Rosemary Mushrooms Ingredients 1 ounce bacon, (about 1½ slices), chopped 1½ pounds mixed mushrooms, such as cremini, shiitake (stemmed) and portobellow, cut into ¼-inch slices 2 medium cloves garlic 1½ teaspoons chopped fresh rosemary or ½ teaspoon dried ¼ teaspoon salt Freshly ground pepper to taste ¼ cup dry white…
-
EVERY year we have a PEASANT FEAST... NOT pheasant!
every year we have a peasant freast ...... not PHEASANT... EVERYONE BRINGS A DISH... BUT THIS YEAR.. I WANT MY RECIPES TO BE HEALTHY .. AND ONES I KNOW THE SERVING SIZE... I LOOVEEEE PARTY FOOD.... DIPPPPSSSS AND FINGER FOOD... I WOULD LIKE TO HAVE LOW CAL... LOW FAT..... ANY SUGGESTIONS...IM PLANNING NOW... ITS IN OCTOBER