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Workouts and depression
So I've read a lot about how exercise is supposed to help people feel less depressed and increase moods... It hasn't worked for me though and sometimes I even feel a bit moodier after working out.. I don't know why, any tips on what could maybe help!?
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Feeling blah and bloated
So, I have NSRED. Info about it here https://anred.com/nsred.html Been struggling with it off and on my whole life. They don't know much about it really. And I have been on every medication to combat it. Guess I have to up my game. I am feeling unmotivated, bloated and lazy. Though, I have not put on any weight as of…
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ADHD medication free!!!!
Last year at this time I was on Ritalin and Concerta. I was gaunt and model thin as my aunt said. After stopping the ADHD medication in May, I have gained thirty pounds. I look fat.
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PTSD sufferers?
Just wanted to see if there are any other people out there suffering from PTSD. I was diagnosed last year, and while I have made great strides in my recovery since then, it still sometimes feels like an uphill battle. I would love to make friends with others that know what this disorder is like, so feel free to add me!
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Anyone else here dealing with PTSD?
Hi everyone, so I'm really still near the beginning of my weight loss journey. My starting (max) weight was about 160-162 lb, I'm now fluctuating between 156-157, and my initial goal is 140 lb (after that, I hope to go down to 125-130, but I'll re-assess when I get to 140). My problem is that I'm suffering from PTSD, and…
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Massage and Toxins
Hey! Is it true that when you get a massage toxins come out and whatnot? Especially told, drink tons of water to flush it all out! I've heard this a bunch, but I feel it is helpful for the muscles after lots of working out to have some massage therapy.. What are your thoughts??
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Reiki Meditation and yoga?
Hello. I'm new to this app and forum. Was curious if anyone else has tried reikihealing meditation along with yoga strength training? I just started Reiki 3weeks ago and yoga strength training. Any tips on incorporating arms strength training for these flabby arms?
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Anyone with Sleep Apnea?
I did a in-home sleep study last night and felt I slept horribly. I kept looking at the device to make sure it was still on, i coudelnt sleep on my stomach fearing the button would press on the bed and turn it off, and when Id sleep on my side i had to adjust the wires so they did not get tangled up. Hopefully I can still…
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Diet and exercise and mental health
So I'm half way through my second week at a healthier lifestyle. I have a few quite serious mental health conditions and I'm already feeling the benefits both physically and mentally. Does anyone else find being healthier helps any mental health issues? I have bipolar type 2, borderline personality disorder, recurrent…
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Mental Health
Has anybody, or is anybody, here battling with poor mental health? Events over the past year or two have left me with a bout of depression and has inflamed my anxiety. How are you dealing with this in relation to your weight loss/health journey? How are you beating it? Did you beat it? My mental health is majorly in the…
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ADHD and Dieting
Do any of y'all have ADHD? Do you have access to stimulants to treat it? If so, how have they affected or not affected your weight loss journey? For me, it's a blessing and a curse to take my meds. On the one hand, they don't really work that well for me for some reason? (And I've been tested twice in adulthood, so we KNOW…
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ADD/ADHD
Is there any support groups for people with ADD/ADHD on MFP? I need help finding balance instead of being obsessed or completely unmotivated? I want to recomp but have not been able to even after 7 years of training it's either all or none......anyone with this condition would understand my problem! I need help that's…
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Anxiety
Does anyone feel anxious most of though the day? Everyday?
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Eating at night ?
Does it matter what time of day i eat ? I heard that eating carbs before sleep is not a good idea for losing weight. Also is it really better to eat smaller meals throughout the day ? thanks
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PTSD
I have PTSD from childhood abuse. It took me a long time to see its effect on my physical health. I've had a bad weekend and indulged in comfort food. But I'm getting back on track tomorrow. If you suffer from the effects of PTSD, whatever the cause, let's support each other. It's not easy but we are capable if we set our…
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Sleep?
Hello everyone. Every now and again you come across articles about the necessity of sleep for weight loss and while my scale is going in the correct direction it did get me wondering if I would have better success if I was getting more sleep. (As a side note, this is a pipe dream for me right now, my boys are 1 and 2.5 but…
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ADHD and impulsive eating.
I know there are those of you who may not believe that ADHD is a real disorder and I can respect that; sometimes I feel like it's just personality flaws. I was diagnosed with ADHD at 13 and as an adult who struggles to be "normal" I believe it is a ligitimate issue. The biggest hurdle I face with my weight loss efforts is…
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Depression
Is anyone on here struggling with Depression? I am getting back into exercise after a serious episode of depression. Been trying to exercise and eat healthy and would love some company.
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Insomnia
Does anyone have any good ways to fight insomnia? I go to sleep for two hours then wake up for two hours then sleep two more hours. It's taking it's toll on my physical health. Asking for insomnia cures from people who are up at 3:00 may not be the best avenue to take for relief suggestions. :bigsmile:
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Sleep
I don't sleep very well at night. Or anytime for that matter. What I'm wondering. Does lack of sleep really mess with your weight?
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Ayurvedic nutrition and holistic health
Hi all, I was wondering if anyone out there practices or studies Ayurvedic nutrition. I feel like I'm gonna get yelled at for posting this on MFP because Ayurveda is not about counting calories for weight loss, but it IS about achieving optimal health by eating for your body type. Anyway, I recently started looking into…
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Any good Yin Yoga online?
I'm probably going to miss my favorite yin yoga class at the gym this morning. Are there any good Yin Yoga videos on YouTube or somewhere online? I don't want to waste an hour searching for one. Thanks.
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Weight Loss Failures and ADHD
Hello, I just wanted to share my story; male, 31, 6'2.5", heaviest was 393lbs, currently at 372lbs. As many other people, I've struggled with my weight all my life, and have several failed dietary attempts. I used to drink a LOT of caffeine (energy drinks) to keep me focused through the day, not necessarily to give me…
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depression question
I've had depression before back in high school and over came it, well I've had depression for the second time since Christmas, due to personally reason, no one I know personally knows about it just on here, I hide it pretty well. and I'm wondering if any one has over came depression through working out and weight loss?
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CPAP and Essential Oils
Hey All! I was wondering about using essential oils in my cpap? Can I? Is that dumb? Has any tried it? More importantly, will it break my machine?
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Ayurvedic nutrition for weight loss (and general sanity)
Has anyone else worked with ayurvedic principles for weightloss? I am beginning to work with an ayurvedic nutritionist through an app called "Vida" - so far I'm really enjoying it. The main simple instruction she has given me is to think about ways to slow down in my life and also to sip lemon water throughout the day. She…
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Acupuncture
Has anyone ever tried acupuncture/herbs for weight loss? What were your results?
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Motivation Help - Schizoaffective with Bipolar.
As the title says, I am looking for a bit of motivational help. I suffer from Schizoaffective disorder with a bipolar aspect which makes it difficult, even with medications and a 'good' day, to get out of bed and do what needs to be done. Is there anyone here who might have some useful tips? Bonus points if you're…
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Meditation
Let's talk about your experiences about meditation and for how long you practice it.
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ADHD/weight control
Hello! Kurligirli75 here for the first time. I'm a 36 year old female w/ADHD that has mostly been untreated until about a year ago. I never realized the relationship between ADHD and my health/weight issues until I began to seek out treatment (life coach/meds). I realized that I would never get my weight and diabetes under…