May 2019 Monthly Running Challenge
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@katharmonic UGH! Sorry about that.0
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Thank you @avidkeo, @rheddmobile, @shanaber, @Scott6255, @PastorVincent. I'm still annoyed waking up this morning, mostly with myself and how I handled the pacing. Every race is not going to be awesome and a personal best. There were something like 6000 people there so I don't think they could reasonably "fix" it at the last minute even if they realized the mistake. It's really surprising that a big race franchise like this could screw it up - and it makes me wonder where in the process it happened. @noblsheep - ha, yes, I noticed the white walkers too.
I don't know how our team did overall, we don't find out until later what all the scores are. But I do know the women's winner was from our team - she has won it like 5 years in a row and I think I heard her time might have been a course record. In other news, we had catered BBQ after I made that complaint about the food in my last post! Too bad it was all cold by the time we got it.
@rheddmobile I'm so happy your little raccoon is safe with a foster home and some raccoon buddies. I was worried about him.6 -
katharmonic wrote: »Thank you @avidkeo, @rheddmobile, @shanaber, @Scott6255, @PastorVincent. I'm still annoyed waking up this morning, mostly with myself and how I handled the pacing. Every race is not going to be awesome and a personal best. There were something like 6000 people there so I don't think they could reasonably "fix" it at the last minute even if they realized the mistake. It's really surprising that a big race franchise like this could screw it up - and it makes me wonder where in the process it happened. @noblsheep - ha, yes, I noticed the white walkers too.
I don't know how our team did overall, we don't find out until later what all the scores are. But I do know the women's winner was from our team - she has won it like 5 years in a row and I think I heard her time might have been a course record. In other news, we had catered BBQ after I made that complaint about the food in my last post! Too bad it was all cold by the time we got it.
@rheddmobile I'm so happy your little raccoon is safe with a foster home and some raccoon buddies. I was worried about him.
That is a frustrating mistake for a big franchise to make - and it surprises me that no one was able to catch it.
I'm curious if assigning corals by speed is somewhat regional. I've heard of it in the really massive 10k+ participant races but have not seen it myself. That said, I think the biggest races I've been in had maybe 2-3K people so that probably is the main difference.1 -
@rheddmobile aww that go great about the little guy. I've been thinking about him. Glad he'll be taken care of.1
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5-1 injury idle
5-2 rest
5-3 injury idle
5-4 injury idle
5-5 injury idle
5-6 rest
5-7 3.5k slow
5-8 7.5k slow
5-9 rest
5-10 7k easy
5-11 11k slow
5-12 7k recovery
5-13 rest
5-14 7k threshold
5-15 7k recovery
5-16 rest
5-17 7k easy
5-18 11k slow
5-19 7k easy
5-20 rest
5-21 7k easy
5-22 7k threshold
May Total: 89k
May Goal: 100k
January Total: 131k
February Total: 159.5k
March Total: 183k
April Total: 126k
Monthly average: 149.875k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Cloudy, breezy, with a temperature in the mid 50s F today. Got a nice threshold run in -- surprised myself by how well I ran. Guess it makes up for all the "old" runs I've managed.
@katharmonic Every race successfully finished uninjured is a good race.
2019 Races:
4-13 Shine the Light 5K - 31:12 chip time; First Place male 65 and older
6-1 Freedom 5K (Will be off the schedule due to another commitment)
6-30 Strides for Starfish 5K9 -
Well, I'm sick. I think I caught a cold on the flight home. Just feeling really run down today. I was supposed to do speed work today, but wasn't up for it. So, went out with my husband for part of his run. Luckily this was a cut back week anyway so my plan won't be affected too much by my cold.
5/1: 4.1 miles
5/3: 7 miles
5/6: 5 miles
5/8: 4.4 miles
5/10: 8 miles
5/16: 2.5 miles
5/19: 3 miles
5/20: 3 miles
5/22: 2.9 miles
May total: 39.9 miles
May goal: 70 miles
2019 Races:
Piney Woods Trailfest 5k - 2/2/2019 29.23
Rodeo Run 10k - 2/23/2019 1:03.12
Run Houston! Minute Maid Park 10k - 3/23/2019 1:01.28
Brazos Bend 50 10k - 4/6/2019 1:15:33
El Chupacabra de Houston 10k (night trail run) - 8/2019
TWRC Run Wild Run Free 5k - 9/2019
10 for Texas 10 Miler - 10/2019 registered
Wine and Dine half marathon - 11/3/2019 registered
Run the Year 2019 - Team Five for Nineteen10 -
@katharmonic sorry about the frustrating start to your race. Good job hanging on though. When you factor in the organizers' mistake, you probably did a lot better than you think.4
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May goal:40 (stretch goal 50)
May Miles: 32.81
5/5 - 7.55 Bloomsday (12k race) - official time: 1:32:51
5/8 - 2.3
5/9 - 2.42
5/10 - 2.24
5/13 - 1.3
5/14 - 3.12 (ST)
5/15 - 2.03
5/16 - 3.01 (90s plank, ST)
5/20 - 3.77 (60s plank)
5/21 - 3.04 (60s plank, ST)
5/22 - 2.03 (90s plank)
This morning was really more of intervals or fartleks due to sprinklers and dogs (and cats and squirrels). I do like the graph Strava provides of the route trend:
It may not be an accurate representation but it's still nice to see improvement.8 -
Saw surgeon#1 today after seeing surgeon #2 yesterday. Surgeon#1 says he'll see me at my comeback race. Haha! So, yay! Will run again. Grumpy labrum will have to wait, so I have a medrol pack to see if that'll calm it down and I can work on walking. He offered a steroid shot, but uhh... Probably the better option but I didn't wanna have a shot in my joint today. Call me a baby, that's fine.
What is with all these women wearing horrible perfume? Is it a thing? Is it expensive and part of a new trend? It's horrible. Fake flowering perfume should not be worn by anyone, ever.
And also unrelated, I was accepted to a college for some upper division coursework. Ohh! Yay! More smarts!
And I have a giant Panera steak arugula sandwich today.someone took "extra" seriously today. 😍10 -
Saw surgeon#1 today after seeing surgeon #2 yesterday. Surgeon#1 says he'll see me at my comeback race. Haha! So, yay! Will run again. Grumpy labrum will have to wait, so I have a medrol pack to see if that'll calm it down and I can work on walking. He offered a steroid shot, but uhh... Probably the better option but I didn't wanna have a shot in my joint today. Call me a baby, that's fine.
What is with all these women wearing horrible perfume? Is it a thing? Is it expensive and part of a new trend? It's horrible. Fake flowering perfume should not be worn by anyone, ever.
And also unrelated, I was accepted to a college for some upper division coursework. Ohh! Yay! More smarts!
And I have a giant Panera steak arugula sandwich today.someone took "extra" seriously today. 😍
I'm salivating over here! Oh I only had 3 patients yesterday lol. Almost finished sabrina haha. Zelda and blackwood just had their day..
3 weeks of work left (Friday doesn't count because I'm only doing a half day and it will be mostly taken up with tidying and farewells. I'm starting to get really excited. And while I've offloaded the stress, hubby seems to have taken it on. I figure there is nothing else we can do for 2 weeks, and then we will be trying to sell most of our staff. He's getting a little bogged down in minor details. Sadly, as I know pointing that out to him doesn't generally help I kinda just have to leave him to it, and support when I can. He's now switched to worrying about where we will live when we get to New Town. We will actually move on around the 19th June. The auction is on the 3rd July. There is a possibility it may sell before that but for ease we are sticking to that. If the house sells, we are sweet and can afford to rent somewhere. But the worry now is if it doesn't sell. I suggested we switch the mortgage payments to interest only, and rent the house out till we sell. We cannot afford to rent and pay a mortgage. But renting it out is a last resort as that has its own set of concerns. It would rent fast, i have no worries about that.
Anyway that was a novel. Thanks for listening, it helps a lot for me to talk it through and often typing it out really helps!
So no run this morning, rest day.8 -
3 weeks of work left (Friday doesn't count because I'm only doing a half day and it will be mostly taken up with tidying and farewells. I'm starting to get really excited. And while I've offloaded the stress, hubby seems to have taken it on. I figure there is nothing else we can do for 2 weeks, and then we will be trying to sell most of our staff. He's getting a little bogged down in minor details. Sadly, as I know pointing that out to him doesn't generally help I kinda just have to leave him to it, and support when I can. He's now switched to worrying about where we will live when we get to New Town. We will actually move on around the 19th June. The auction is on the 3rd July. There is a possibility it may sell before that but for ease we are sticking to that. If the house sells, we are sweet and can afford to rent somewhere. But the worry now is if it doesn't sell. I suggested we switch the mortgage payments to interest only, and rent the house out till we sell. We cannot afford to rent and pay a mortgage. But renting it out is a last resort as that has its own set of concerns. It would rent fast, i have no worries about that.
I was not aware you still had slavery down there...2 -
Had to take a few days off for various reasons so my 30 runs/30 days went to pot. But decided to give the running club another go tonight after a few of you suggested it could be good to build up my distance. It was nice to be back with them actually. Set out to do 3.5 and get used to their pace again but ended up doing 4.5! Quite pleased with the progress, amazing what a few tweaks can make to my mindset.
Looking into doing a 10k trail over the summer now! 😊
5/11- 3.10 miles
5/12- 3.53 miles
5/13- 2 miles
5/14- 2.2 miles
5/15- 3.2 miles
5/17- 4.1 miles
5/22- 4.5 miles
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7.67 miles tonight. Weather was finally nice for a day.
It looks unlikely that I will hit this month's goal.
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PastorVincent wrote: »3 weeks of work left (Friday doesn't count because I'm only doing a half day and it will be mostly taken up with tidying and farewells. I'm starting to get really excited. And while I've offloaded the stress, hubby seems to have taken it on. I figure there is nothing else we can do for 2 weeks, and then we will be trying to sell most of our staff. He's getting a little bogged down in minor details. Sadly, as I know pointing that out to him doesn't generally help I kinda just have to leave him to it, and support when I can. He's now switched to worrying about where we will live when we get to New Town. We will actually move on around the 19th June. The auction is on the 3rd July. There is a possibility it may sell before that but for ease we are sticking to that. If the house sells, we are sweet and can afford to rent somewhere. But the worry now is if it doesn't sell. I suggested we switch the mortgage payments to interest only, and rent the house out till we sell. We cannot afford to rent and pay a mortgage. But renting it out is a last resort as that has its own set of concerns. It would rent fast, i have no worries about that.
I was not aware you still had slavery down there...
Just testing to see who actually reads my ramble lol7 -
Date :::: Miles :::: Cumulative
05/01/19 :::: 4.0 :::: 4.0
05/02/19 :::: 3.5 :::: 7.5
05/03/19 :::: 0.0 :::: 7.5
05/04/19 :::: 2.1 :::: 9.6
05/05/19 :::: 10.2 :::: 19.8
05/06/19 :::: 3.0 :::: 22.9
05/07/19 :::: 1.1 :::: 24.0
05/08/19 :::: 0.0 :::: 24.0
05/09/19 :::: 2.8 :::: 26.8
05/10/19 :::: 3.3 :::: 30.1
05/11/19 :::: 3.1 :::: 33.2
05/12/19 :::: 8.0 :::: 41.2
05/13/19 :::: 4.0 :::: 45.1
05/14/19 :::: 1.7 :::: 46.8
05/15/19 :::: 3.1 :::: 49.9
05/16/19 :::: 5.0 :::: 54.9
05/17/19 :::: 3.0 :::: 57.9
05/18/19 :::: 10.9 :::: 68.8
05/19/19 :::: 2.4 :::: 71.2
05/20/19 :::: 2.5 :::: 73.6
05/21/19 :::: 4.3 :::: 77.9
05/22/19 :::: 2.8 :::: 80.7
Easy warm-up/recovery run this afternoon before strength training. Then did strength training class and yoga. Fortunately, yoga was a bit more stretchy today, which felt really good.
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Four miles with a few hill repeats today—it’s been fun to add these in! Mostly I feel like I’m trying to keep from running too fast during easy or long runs, so it’s really satisfying to have short bursts of intense effort. I incorporated a few fartleks during my HM training on occasion, but mostly felt like I was pushing to cover the distance.
I’m so glad the weather doesn’t sound like it was too terrible for all of you in the middle of the country!
Totally off topic, but I’m headed to New Zealand next month for work (flying into Auckland, conference is in Hamilton), and will have a couple days free after that. For those of you living there, does exploring Rotorua sound like a good plan? Any national parks not too far (like a few hours’ drive) that would be reasonable that time of year? Should I bring a tent? Um, tying back to make it relevant—any good places not to miss for running? Grateful for any advice..NZ feels pretty far away from the US West Coast!
May goal: 70 mi
5/1 2 mi
5/2 2 mi
5/5 13.3 mi
5/8 cross (8.5 mi bike commute)
5/9 3 mi and cross (8.5 mi bike commute)
5/10 2.7 mi and cross (8.5 mi bike commute)
5/11 cross (12.5 mi biking with kids)
5/12 3 mi and cross (4 mi biking with kids)
5/13 cross (9.7 mi bike commute)
5/14 4 mi
5/15 2.5 mi (10.3 mi bike commute)
5/17 7 mi (9 mi bike commute)
5/18 cross (9.5 mi biking with kids)
5/19 4 mi and cross (23.25 mi biking with kids)
5/21 5 mi and cross (8.5 mi bike commute)
5/22 4 mi with hill repeats and cross (5.7 mi bike commute)
May total: 52.5 mi
2019 Races:
3/16 Kirkland Shamrock Run 5K
4/13 Mud & Chocolate 4.5 mi trail run
5/5 Vancouver BMO Half Marathon
5/12 The Color Run 5K
5/18 Your Canyon for a Day 35 mi Bike Tour, Yakima
6/16 Monroe Bubble Run 5K
7/21 Seafair Triathlon?
8/11 Lake Union 10K?
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No run for me today although I tried and my body (hip/leg) was not having any part of it. I did not try my new shoes so they will have to wait until next week since I am at agility the next 3 days. Still hoping I can run the course but have seen about getting our trainer on board if I am not able.
I see the ortho doc on Tuesday so if I am not full recovered 100% by then I will talk to them about it. DD thinks I just need a good massage and I must say I can't argue with her about that!6 -
Four miles with a few hill repeats today—it’s been fun to add these in! Mostly I feel like I’m trying to keep from running too fast during easy or long runs, so it’s really satisfying to have short bursts of intense effort. I incorporated a few fartleks during my HM training on occasion, but mostly felt like I was pushing to cover the distance.
I’m so glad the weather doesn’t sound like it was too terrible for all of you in the middle of the country!
Totally off topic, but I’m headed to New Zealand next month for work (flying into Auckland, conference is in Hamilton), and will have a couple days free after that. For those of you living there, does exploring Rotorua sound like a good plan? Any national parks not too far (like a few hours’ drive) that would be reasonable that time of year? Should I bring a tent? Um, tying back to make it relevant—any good places not to miss for running? Grateful for any advice..NZ feels pretty far away from the US West Coast!
May goal: 70 mi
5/1 2 mi
5/2 2 mi
5/5 13.3 mi
5/8 cross (8.5 mi bike commute)
5/9 3 mi and cross (8.5 mi bike commute)
5/10 2.7 mi and cross (8.5 mi bike commute)
5/11 cross (12.5 mi biking with kids)
5/12 3 mi and cross (4 mi biking with kids)
5/13 cross (9.7 mi bike commute)
5/14 4 mi
5/15 2.5 mi (10.3 mi bike commute)
5/17 7 mi (9 mi bike commute)
5/18 cross (9.5 mi biking with kids)
5/19 4 mi and cross (23.25 mi biking with kids)
5/21 5 mi and cross (8.5 mi bike commute)
5/22 4 mi with hill repeats and cross (5.7 mi bike commute)
May total: 52.5 mi
2019 Races:
3/16 Kirkland Shamrock Run 5K
4/13 Mud & Chocolate 4.5 mi trail run
5/5 Vancouver BMO Half Marathon
5/12 The Color Run 5K
5/18 Your Canyon for a Day 35 mi Bike Tour, Yakima
6/16 Monroe Bubble Run 5K
7/21 Seafair Triathlon?
8/11 Lake Union 10K?
Cool! @ContraryMaryMary and myself are the resident kiwis! (there is another but can't recall their name off the top of my head)
Rotorua is awesome, lots to do - kinda a tourist mecca. Given its the middle of winter in August, a tent wouldn't necessarily be the best unless you are used to camping in the colder months. Tongorairo is definitely worth a visit. I'm in New Plymouth - about 4 hrs drive from Hamilton and there are good trails all around Mt Taranaki (and ill go for a run with you if we can make it work lol). It all depends what exactly you are into. It's skiing season as well and the slopes are only a couple of hrs drive from Hamilton4 -
Totally off topic, but I’m headed to New Zealand next month for work (flying into Auckland, conference is in Hamilton), and will have a couple days free after that. For those of you living there, does exploring Rotorua sound like a good plan? Any national parks not too far (like a few hours’ drive) that would be reasonable that time of year? Should I bring a tent? Um, tying back to make it relevant—any good places not to miss for running? Grateful for any advice..NZ feels pretty far away from the US West Coast!Cool! @ContraryMaryMary and myself are the resident kiwis! (there is another but can't recall their name off the top of my head)
Rotorua is awesome, lots to do - kinda a tourist mecca. Given its the middle of winter in August, a tent wouldn't necessarily be the best unless you are used to camping in the colder months. Tongorairo is definitely worth a visit. I'm in New Plymouth - about 4 hrs drive from Hamilton and there are good trails all around Mt Taranaki (and ill go for a run with you if we can make it work lol). It all depends what exactly you are into. It's skiing season as well and the slopes are only a couple of hrs drive from Hamilton
@Avidkeo First you casually comment that you have to sell your staff, and now time travel? What's next?7
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