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2 lbs from final goal weight!!!
36. 5’6. Highest weight was 196 before I decided to do something about it. Current weight is 137. So glad to finally be back closer to my pre babies weight. I went from 196 to 152 in about 4 months which was probably a bit to fast but I maintained that for about 3 years before starting to scoot back up to 161 lbs 5months…
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Body transformation
I’m 32. 258lbs and 20% body fat. I have been documenting my body transformation to gain as much muscle mass as possible. What should my cut and bulk routine look like?
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Items re-appearing after I've deleted them
Often when I delete something from my diary, it re-appears a few seconds later. Or if I edit an item, the prior listing will appear in addition to my edited version. It's very frustrating to have to constantly scan through to make sure my diary is accurate. Anyone else have this issue? It's been going on for me for years.…
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Low carb spaghetti and meatballs with sauce
It is true! And extremely easy to make the trick is the noodles, the rest are just off the shelf ingredients (sauce, meat, cheese) Here is how I made the noodles: 1) Crack a full egg into a measuring cup 2) Add egg whites till you reach a full cup (Real eggs or a carton of egg whites both work). 3) Add 2 tablespoons of…
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18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
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Success Stories About Health Improvements
Hello! I’m starting my journey again now that I am prediabetic, have high cholesterol, high blood pressure. I would love to hear success stories about health improvements other members have achieved.
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Good morning
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Fitness
How do I know if I’m gaining muscle and reducing body fat I’m about 28 % body fat . Weight has stayed the same maybe one or two pounds fluctuate. I walk and lift weights everyday I’m increasing my water intake. I’m assuming I just get more muscular and defined m. Will I start to lose weight eventually . Or just have body…
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New to keto
Just love to hear some tips to meeting my goals. Still not sure how macros work🙂
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Would you kick the poster above out of bed?
For farting
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A little over a year difference
[img]https://us.v-cdn.net/5021879/uploads/editor/nw/40pja0y5zn21.jpeg[/img]
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Weight loss over 40
Really struggling with weight loss now I'm in my 40s. I put on over 3 stones during covid and I can't get rid of it. Any tips
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Why would my daily base calorie goal change by 300?
Yesterday I set my activity level to active, and this made my base calorie goal 1,740. I have changed nothing since then, just logged food as usual, then today I open the app and it has reduced my base daily calorie goal to 1,440. I double checked and the weight loss goals and activity levels remain the same. Why on earth…
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I swallowed myself that’s what a friend who saw me at my biggest weight said to me. I respected it!
I worked really hard lost 30 pds! Wasn’t where I wanted to be but about 10pds away. Covid hit and I gained 60 pds. I’m so frustrated because how did I let myself go like that. Thankfully, I have a workout group that has gotten me back together! I’m down 40 pds but it’s not the same YAY! feeling I felt last time because if…
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Back at It
On a wellness journey but tracking seems to be one of the hardest things to do consistently. Back at it trying to log everything on Fitness Pal. Happy to find an accountability partner.
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Hello Fitness Friends
I am interested in buying a Food Scale with digital readout for accurate weights and measurements - oz, grams, cups, etc. Also a tare function and smart phone connection to Fitness Pal. What brand is best for the value?
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2 different phones show different options when searching the same thing?
My wife and I searched for exactly the same meal to put in our apps (homemade vennison caserole), and both had different options offered to us. Hers offered vennison sweet potato caserole as the first option. But mine I couldn't even find that. Anybody know why MFP would only show a particular meal for one of us, but not…
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Lost 107 pounds
I lost 107 pounds, hitting my goal after 10.5 months last year. It has been 3 months and I have lost another 10. Trying to find the right weight to maintain still. I followed a keto style of eating, whole foods, no sugar and no grains.
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Lets get out of the 200's!
I thought it would be fun to make a challenge to get out of the 200's and into the 100's together. The more the merrier. Lets have some fun and get healthy together. Good luck everyone.
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OMAD
Does anyone do OMAD!?
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I set a new 1RM PR today. Pretty thrilled
Today was a great day a the gym. If you’ve not heard of it, in weight lifting there is a concept called 1 Rep Max. That is the maximum amount of weight that a person can possibly lift for one repetition. I’ve been feeling like I’ve been lifting pretty light and my 1RM was estimated to be 78lbs in the app. So I decided to…
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Wrong kind of post, whoops!
Going to try again
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Daily check in for support and accountability
Hello. I have found in the past that daily accountability with posting stats and the support from others in the group is huge. I invite all to join me in posting and walking through this journey together. My name is Susan, I'm 55; 56 in July. My highest weight is 275, about 12 years ago I lost 100lbs using Noom. In the…
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Happy to be here.
I’m trying to maintain my weight. Sometimes it’s a challenge. Today I was very active and need about 3500 calories to avoid weight loss. I’m 1500 calories short and it is past time to start my intermittent fast. I’ll probably get another 800 calories and show a dip in weight tomorrow. But tomorrow is another day.
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Hai I g weight
Hi my name is Manuela , my problem is that I want to gain weight, I went from 220lbs down to 155lbs, while all this is a great weight loss, I would like to gain like10 lbs, I just don’t feel like I look healthy at all anymore, trying to fill in on some spots on my body, and no I’m not trying to look good for a man😊. I’m…
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Boyfriend trouble
My boyfriend told me a couple days ago that our relationship won’t last til next month because I recently decided to be abstinent. But yesterday he took me on this amazing date. He gave me valentines gifts, took me to a nice Italian dinner and belted songs in the car with me. I love him but if he’s serious I don’t know…
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1900-2000 kcal for a 80 Kg man?
Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg So would it be bad when i dropped my kcal intake from 2200-2300 to 1900-200 kcal?…
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💻 10 Minute Daily Zoom?
Hi friends! Would anyone be interested in a ten minute daily Zoom accountability group? Basically share your food log, any challenges, and your goal for the next day. Time flexible! LMK 🎉
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Concern about Data Updating and Lost Food Logs
Hi I hope this message finds you well. I am writing to express my concern regarding the recurring issue I am facing with the app. Many times I open the app, it prompts me to sign in again, and as a result, all my previously logged food details are being removed. This has been causing me a great deal of anxiety as I rely on…
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Hello
I’m Janae, starting using the app after a friend recommended it. So far so good, definitely eating more consciously. Hopefully the community aspect can in courage accountability and look forward to supporting others on the journey.