-
Shopping list
I only want to tone up in places and build a fuller looking booty....However I would like some advice on couple things. Who is the best blogger/vlogger on YouTube. I want the majority of my food intake to be plant with some animal protein. I'm aiming for for affordable tasty meals
-
Incorrect calorie counting
I made meat slop a very dense caloric food and it’s saying it’s 630 calories per bowl this can’t be correct any ideas?
-
Just a guy gaining weight! UK Manchester anyone else?
Hi guys! I see a lot of posts of people on loosing weight but what about gaining? I’m currently gaining weight, current weight 190lbs, aiming for 200lbs. I’m 6ft 6 with an extremely fast metabolism and a very active job so all the more harder! Using MyFitnessPal, my goal per day is 3640 cal broken down into 386 carb 200…
-
Post LIFT protein meal ideas!
I do IF 16:8 and am getting strict about what I’m eating after lifting. Do you have any go to meals that you think work for you?
-
Loosing to gain?
Hi all. I'm quite new to all this and am at the beginning of a journey to go from 145kg to 120kg in May, and then further down to 90 once my first goal is achieved. However, long term I would like to build and get that "ripped" look, (without getting overly big...... My question is.....I see alot about gains and cuts…
-
Gluten leg workout
Now that I'm at my goal weight of 155 now I want to work on building muscle. I have some basic things I do and plan to start lifting heavy. Any suggestions on glute and leg workouts to see results by May/June?
-
After advice
How do you guys keep yourself going???. I think I've hit a wall and can't be arsed at the moment.... I'm fighting through it and I know I will start enjoying it again... I mostly do ring work but seems like I'm not getting anyway anymore and struggling... do you think its time to move off them and do something different…
-
High Calories & Night Sweats
I'm a hard gainer I've to eat a ton to gain anything and when i do eat a lot my body gets very hot and i start sweating even in winters when the room temp is cold. While sleeping i wake up 2-3 times because of sweating. I wonder if this happens with anyone else while they're on high carbs.
-
Drug-Free bodybuilding and hitting macros
Hey All, 33 year old natural bodybuilder here looking for more interesting ways to incorporate carbs. I love to eat and don't really track my macros religiously but I usually keep my carbs really low. I know I need to increase, but I'm not a crazy pasta/bread guy. What do you guys do???
-
A good Layne Norton laugh...fitness trends
Always love his skepticism & reasoning The brain-@ss part had me lmfao https://www.youtube.com/watch?v=ESKZG-bEXBY[/youtube]
-
Can I lose weight and get a bigger booty?
This might be a dumb question but I have a 60lb weight loss goal but at the same time I also want bigger rear end. Is this possible?
-
Quick question about machine vs free weight
So my Y is super busy right now and the free weights are constantly being used. I went to do my squats the other day and there was literally a line, so I took the chance to use the squat machine instead. It was ridiculously easy. Easy to the point that even though at the time I felt like I was definitely working to lift…
-
gaining mass and muscle but losing body fat.
Gaining Muscle and losing fat. Its what we all want. I recently in the last couple months started tracking my weight, foods, nutrition. I am kind of mixed up. Im doing Jeff Cavilieres Muscle gain workout. Jim SToppanis Muscle gain as far as Macros, and intermintant fasting On John Romanellos plan and cycling carbs . So far…
-
Diagnosed with a bacteria.Need some motivation 😢 😢
Hi Am Precious I joined the MFP last September And I have gained 3.5 kgs and I currently weigh 65.5kg 5'8 tall I was doing pretty well with exercises and eating, but 3weeks ago I was diagnosed with H. Pylori bacteria. It has been difficult to eat 2,200calories since h. Pylori has some meals restrictions. I have not been…
-
How to gain muscle and not stomach fat?
I’m skinny and I want to gain muscle. Any advice on how to eat more without getting stomach fat as that’s where I gain first, and just gaining muscle is general?
-
Bulking weight gain initial
Is it true that you usually gain a decent amount of weight on a bulk st the start and especially the more you bulk, the more your body tends to retain more water ? Heres my weight fluctuation after my workouts. I do intermittent fasting while trying to bulk because 1). I hate having to be a servant to food scales, and…
-
Do I HAVE to drink protein drinks?
Hi, I'm just wondering if protein drinks are a necessity. There's days when Ill drink one and after all the food at the end of the day, I'm over about 30-40g and I could have done with out it. I prefer food and for example, there's been times I'd just eat a can of tuna and some milk after a work out. I'd rather drink one…
-
Help 😪
I tend to hold more fat in my back and arms and I feel lifting heavy from my upper will result in me looking even more wide which I don’t want that. Should I just lift light? Losing weight but wanting to tone up at the same time is freaking confusing.
-
Maintaining my thighs and booty
Hey guys! Just now getting into working out again. I am 5’3” and I weigh 230. I carry most of my weight in my thighs and booty. Every time I work out I get discourage because i start losing in the areas I don’t want to loose in like my butt and thighs. It’s really my back, stomach, and arms I want to loose weight in. Can…
-
STEROIDS (HONEST TRUTH)
hi guys, This post is for psychological curiosity on those who justified their reason on starting to take steroids. This post is not meant to shame or judge on the reason why. Whether it would be faster progression, thyroid issues, wanting to compete at the pro elite levels of bodybuilding, they feel that the natural route…
-
WEIGHT GAIN- TRAVEL ADVICE
I am stuck at about 109.... I made it to 111 and missed a few shakes and dropped below 110 again. Here is where my question lies, I lose weight VERY easily & VERY quickly ( literally 2-3 lbs a week at each weigh in if I’m not ON POINT). I will be traveling by plane next month. It will be hot (so sweating slightly) and lots…
-
Gain Muscle thighs
Any good recommendations how to gain muscle or foods ?
-
170 vs. 170
The pic on the left is me at 170 pounds on the way down to 161 pounds (my lowest weight). The pic on the right is me at 170 pounds (my current weight) on the way up while doing a cleaner bulk. Less cardio, 3000-4000 calories a day and lifting weights and working out 5-6 days a week. I’m definitely stronger! I’m a little…
-
Strict 1700 calories a day and no weight loss
I have been getting back to my exercise and diet routine since having my daughter 2 years ago. I’ve been hitting the gym 4 days a week weight lifting. I’ve also been staying strict to a 1700 calorie diet and make sure I’m eating plenty of protein. The thing that’s killing me is I haven’t lost a single pound!!! At first…
-
What to do to get rid of stubborn beer gut?
Long story short......I've been working out at some level most all of my adult life. In my 20's and some of my 30's I picked up the bottle. I didn't really gain a ton of weight from it, but the weight that I did gain stayed in my mid section. I'm 36, male and 230lb last time I weighed in. Now the details that bring me…
-
Still a long way to go but maybe some potential?
Hey guys, while I am focusing on weight loss right now, body building has always been a dream of mine. I’m seeing my body change as I drop pounds and just wanted to see what someone with a bit more experience thought. I was taking some progress photos and noticed that my back is starting to develop what would be a V…
-
23 M trying to gain
I’ve been 125lbs for the past 6 years! The heaviest I’ve gotten was 135lbs! It’s hard to get to that weight again! No matter what I eat.. just fluctuating between 123–125lbs! My goal is to be 190lbs I have an under active thyroid condition!
-
Where did this weight come from? Poop,water,food weight, muscle, or fat?
So AFTER my workouts, I usually weigh anywhere ranging from 153-155 (sometimes 156). This is on average after I started my "I think I'm lean bulking phase". However for the past 3-4 days and today, my weight skyrocket to high 157's to 159 I think. And I dont think I ate too much sodium or something I'm not aware of that…
-
I have gained to a healthy BMI, but is it normal to see ribs like this?
I have gained about 10 lbs the past year, I am now sitting at 128 lbs and 5'9". I thought I could be done gaining now because I hit a healthy BMI and I am no longer underweight. However, I did notice when taking a shower today that my spine and ribs are still visibile. Is this normal? I know that many people can see them…
-
What do you think of my work out plan/ideas/scoliosis?
So I'm about 120-125, 5'7 looking to gain about 15-20 pounds. I've been working out on and off for about 2 years but, this year I want to be consistent and reach my goals. I've always been really skinny and have made some progress throughout the years thanks to Ensure Plus shakes. I'm logging all my food but, find it hard…