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How long do you think it took her to look like this?
To achieve a body like this how long would it take? From your personal experience what’s your guesstimate? How many days a week? Would you need a trainer for this? I guess what I’m wondering is, is it harder than it looks? can you achieve this without thinking so hard, like a basic routine, lift heavy weights and done? Or…
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Struggling to bulk
I’m 140 pounds and 5,9 I’ve been not as consistent with gym recently but I’ve just started again what would you guys recommend I do if I want to build more Muscle and get my abs more defined ?
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Bret’s Contreras Guides???
Is this the only way to notice results, my strength training routine is typically like this: ( Monday: Legs/ Tuesday: Back and biceps/ Hump day: Legs. Thursday: Shoulders and triceps/ Friday: Legs. I just follow the normal set. 4 sets of 10 and look for workouts online. Like am I doing everything wrong?
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Confused...cannot put weight on
Need some advice, im having issues trying to put weight on. - I eat 3200 calories a day - Im tracking all my food - Im 5”11 - Weigh 175lb - My macro’s are 190 P 400g C 97F I regularly take progress photos and i can see a big difference in size but not in weight 🤔
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Gain weight without appetite
I know it’s nuts but I’ve lost 60 pounds in 1-1/2 years (stress) and and at a low 130 - I was 213 at my largest. How to I get my appetite back?
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MAINTAIN or GAIN?? Confused.....
OK, so probably a stupid question (im still learning about macro's etc)....but I don't understand my next steps in regard to gaining or maintaining. In 3 months I dropped 22lbs...i was unhappy with my size and the weight loss made me happy with my size. I then hit the gym....on a 5 day schedule rotating light weights and…
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working out every other day?
hello! i'm new to this website but am looking to get into a fitness routine. i recently decided i'd finally like to try and bulk up the muscles in my legs and gain a little weight. i'm a student and i have free access to the gym facilities all week long. i've been working out monday, wednesday, friday, sunday, but i'm…
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Needs friends to gain weight
Hi , I need support , you can add me as a friend. I’m trying to gain weight... since 6 months but I was not tracking my calories. If you’re in a the same situation as me... you can add me. I tried everything , Apetamin , cyproheptadine but ( Apetite stimulant) , i have a gain weight Shake now... but it’s hard to eat enough!
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Issues with weight gain
Anyone experience issues with weight gain, OR trying to maintain weight. Eat so much but it never shows. Anyone have any problems if so what are you doing to maintain the weight! I need answers.
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Weight gain
I am looking for foods with more fat and calories that I can consume smaller portions of but still get what I need any ideas? Also if you need more protein in your diet, peanut butter and banana sandwiches are great. Premier protein shakes have 30 grams of protein, they are sold at cost co in bulk
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Gaining muscle
Any tips on trying to gain muscle? I’m pretty small, 125lbs, and I really want to build muscle. I know the way to go calorie surplus. My fitness pal is telling me to consume 2100 calories a day. So you eat all that and then workout?
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Ideal Macros for cutting fat and gaining muscle
Hi. Seems like an obvious one but I’ve trained for a while but only recently started to take notice of macros. Please can anyone help and give advice on what are the ideal macros I need to hit to cut fat and gain more muscle. I’ve also started IF it can be tricky as my training has increased as I’m doing pyramid workouts.…
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SKINNY FAT WOMEN SOLUTIONS
Anyone can help me? I'm now 52 kg my height is 154cm. I was doing wrong and my body turn to skinny fat . Most people hate that fat on their belly and I do. My body fat percentage is around 22%. How many calories should I eat per day to gain muscle and fat loss at the same time. Should I maintain my calorie intake or focus…
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Mental shift
I am about 20lbs overweight and carry most of that in my hips and thighs. I have strong legs and always joke that I'm built to squat. I am wanting to balance out my bottom heavy physique by focusing on building my back, lats and shoulders. (I think Erin Stern has an ideal figure). I am struggling with the mental shift of…
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Appetite stimulants anyone?
Anyone taking appetite stimulants to open your appetite and help you eat more. I’m on a mission to gain weight and being a picky eater doesn’t really help my situation. I need to know if you’ve tried something what were the results and was it worth it. Please leave details. Xoxo
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Shopping list
I only want to tone up in places and build a fuller looking booty....However I would like some advice on couple things. Who is the best blogger/vlogger on YouTube. I want the majority of my food intake to be plant with some animal protein. I'm aiming for for affordable tasty meals
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Incorrect calorie counting
I made meat slop a very dense caloric food and it’s saying it’s 630 calories per bowl this can’t be correct any ideas?
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Just a guy gaining weight! UK Manchester anyone else?
Hi guys! I see a lot of posts of people on loosing weight but what about gaining? I’m currently gaining weight, current weight 190lbs, aiming for 200lbs. I’m 6ft 6 with an extremely fast metabolism and a very active job so all the more harder! Using MyFitnessPal, my goal per day is 3640 cal broken down into 386 carb 200…
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Post LIFT protein meal ideas!
I do IF 16:8 and am getting strict about what I’m eating after lifting. Do you have any go to meals that you think work for you?
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Loosing to gain?
Hi all. I'm quite new to all this and am at the beginning of a journey to go from 145kg to 120kg in May, and then further down to 90 once my first goal is achieved. However, long term I would like to build and get that "ripped" look, (without getting overly big...... My question is.....I see alot about gains and cuts…
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Gluten leg workout
Now that I'm at my goal weight of 155 now I want to work on building muscle. I have some basic things I do and plan to start lifting heavy. Any suggestions on glute and leg workouts to see results by May/June?
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After advice
How do you guys keep yourself going???. I think I've hit a wall and can't be arsed at the moment.... I'm fighting through it and I know I will start enjoying it again... I mostly do ring work but seems like I'm not getting anyway anymore and struggling... do you think its time to move off them and do something different…
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High Calories & Night Sweats
I'm a hard gainer I've to eat a ton to gain anything and when i do eat a lot my body gets very hot and i start sweating even in winters when the room temp is cold. While sleeping i wake up 2-3 times because of sweating. I wonder if this happens with anyone else while they're on high carbs.
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Drug-Free bodybuilding and hitting macros
Hey All, 33 year old natural bodybuilder here looking for more interesting ways to incorporate carbs. I love to eat and don't really track my macros religiously but I usually keep my carbs really low. I know I need to increase, but I'm not a crazy pasta/bread guy. What do you guys do???
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A good Layne Norton laugh...fitness trends
Always love his skepticism & reasoning The brain-@ss part had me lmfao https://www.youtube.com/watch?v=ESKZG-bEXBY[/youtube]
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Can I lose weight and get a bigger booty?
This might be a dumb question but I have a 60lb weight loss goal but at the same time I also want bigger rear end. Is this possible?
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Quick question about machine vs free weight
So my Y is super busy right now and the free weights are constantly being used. I went to do my squats the other day and there was literally a line, so I took the chance to use the squat machine instead. It was ridiculously easy. Easy to the point that even though at the time I felt like I was definitely working to lift…
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gaining mass and muscle but losing body fat.
Gaining Muscle and losing fat. Its what we all want. I recently in the last couple months started tracking my weight, foods, nutrition. I am kind of mixed up. Im doing Jeff Cavilieres Muscle gain workout. Jim SToppanis Muscle gain as far as Macros, and intermintant fasting On John Romanellos plan and cycling carbs . So far…
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Diagnosed with a bacteria.Need some motivation 😢 😢
Hi Am Precious I joined the MFP last September And I have gained 3.5 kgs and I currently weigh 65.5kg 5'8 tall I was doing pretty well with exercises and eating, but 3weeks ago I was diagnosed with H. Pylori bacteria. It has been difficult to eat 2,200calories since h. Pylori has some meals restrictions. I have not been…
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How to gain muscle and not stomach fat?
I’m skinny and I want to gain muscle. Any advice on how to eat more without getting stomach fat as that’s where I gain first, and just gaining muscle is general?