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OK So I Binged Again Any Advice?
After an 11 day streak of staying within my calories/macros, I binged again. I felt really hungry after dinner and ate 4 fun size candy bars, 1/2 a lemon bar and a small piece of cherry pie. I want to learn from this. I was slightly above my calorie allotment to begin with, for the first time I started MPF (not including…
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Choosing right calorie goal?
Hi!! Does anyone know how to choose right amount of calorie intake for weight loss with weight info etc , and protein , carb & fat i thought the app would help chose with our weekly report? Like the carbon app? Thank you in advance :)
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How to set myself up for the long term?
Hi all!! I've been part of MFP for more than 10 years off and on. I've always struggled with my weight. I'm currently at my highest non-pregnancy weight again- 238. I hit this weight about a year before I became pregnant, and I've hit it again 2 1/2 years after my little was born. I've been a yo-yo when it comes to losing…
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Sugar and nausea
Hi all, I’ve been “no added sugar” free for a month then I accidentally had some pudding last night that had sugar (thought I picked up the zero sugar one as a rare extra and the lesser of many “bad” things I actually wanted) . Anyway, it tasted very sweet to me and I was annoyed once I figured it out. About an hour later,…
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Should i stick to the calories the app tells me?
I’m 5’10 weighed 230lb this morning and i’ve been going to the gym for 1 week but i can’t help to think that 2,600 calories a day is too much for a deficit.
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Snacking
How many snacks can you have in a day and safely lose weight? I was told to eat like every 3 hours but that would mean besides breakfast, lunch and dinner, I could get 4 snacks in during the day, depending on what time I eat breakfast. Does this sound right?
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Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
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Tips For a Week-Long Trip
I'm going to New York next month for a week, to see my brother and sister-in-law. I'm determined to stick to my eating and exercise plan while I'm away. I'd like to keep on losing, if not maintain. Any travel tips? I'm not checking my bag so no large quantity of liquids, plan on bringing a container with protein powder and…
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How do you remind yourself to move more while at a desk all day???
I tried setting a timer, but then ignore it when I get busy with emails, etc..
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Menopause
I am at the beginning of menopause and was curious if anyone had any advice on weight loss. I would like to lose 15 lbs, but feel that menopause is preventing this. I have lost a couple of lbs, but it is slow going. Any thoughts or advice?
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I’m trying to lose weight to look better, I’m very active and eat healthy but my face stays the same
Any tips on how I can fix this
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What Mg dosage did Wegovy start working for you?
I keep hearing how well Wegovy works for people but im finding it hard to find out how long it took, or what Mg it took to start reducing appetite. My Doc wants me to lose a small amount of weight and lower my a1c ( 6.0 pre diabetic ). Anyway, ive been losing weight because im counting calories and doing alot of cardio,…
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Out of my good habits
Ever since I had my knee replaced and couldn't jog anymore, my exercise and eating habits have suffered. I can't get motivated.
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Weight loss in pcod?
Hi! How can I continue my weight loss journey with pcod as i am stuck after loosing 7kgs in 2 to 3 months already but now i am stuck with 65kgs of weight and cant go down with dieting only.i want a good sustainable workout idea and diet.please help.
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A Hospital Visit Couldn’t Explain My Symptoms. But I Can.
February 2020 Rewind 8 months. I was going to have to go to A&E. I was dizzy. My head was buzzing. I was on the verge of passing out. I felt exhausted, for no good reason. My heartbeat was irregular, incredibly slow (hovering around 40bpm) and I was experiencing some of the worst palpitations I ever have. Even more…
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Acquired Tastes
I have been eating healthy (other than once a weekend) for almost a year now. I used to HATE salads. I couldn’t stand the taste at all. Now I absolutely love them. Anyone else just acquire a taste for healthy foods after a while and after cutting out unhealthy foods?
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Why aren’t I losing the weight?
I’ve been doing everything the app has been telling me; staying within the calorie limit, eating what’s good for me, working out, etc. and all of this worked for my dad but not me. Any tips?
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Whole30 - Yes or No?
I did Whole30 for 2 weeks and then fell off the wagon. I lost 6 lbs in the first week though and 2 lbs in the second. I like the aspects of Whole30 and I like the fast weight loss… but I don’t want to keep falling off the wagon. If it’s a discipline thing, then I’ll work on it, but how many of you maintain a Whole30 diet?…
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Is it safe to loss weight 4 lbs. weekly?
Hi there, Hope everyone is doing well this day or night, depending on where you're reading me from. I would like to get some advise or guidance with my weight loss journey. I am a 25 years old man, weighting 186 lbs. at the moment of writing this, and my height is 5'6". My goal is to weight 150 lbs, and I started tracking…
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I don’t know what I’m doing “wrong”
Im brand new to this app, I’m currently only(and have only) been eating dinner, I’m not very active due to focus directed on more pressing matters such as academics and managing other factors in life. For the past year my weight has stayed in the 180 range and I only eat dinner, so do I still need to eat less or is there a…
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Help with weight loss
VSG patient-I am trying to lose 12 pounds to meet my weight goal and at a stall for several months. Any help with how many calories and such a day would be wonderful. Thanks
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How do you stay motivated and focused long term?
I’m curious how all of you stay motivated long term? I feel like I can stick to a balanced, healthy diet for a few months and make sure I really follow great habits for a period of time, but I eventually get a bit bored and want to try new restaurants, have desserts and just enjoy social outings more flexibly. How do you…
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…
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Week 2 Weigh In Scaled Didn't Budge
Well, I finished week two of healthy eating and fitness. The first week I dropped three pounds on the scale. This week it didn't budge. Should I freak out now, or later, lol. Yes, I am tracking my calories precisely, weighing and measuring everything and recording every food that I consume. I'm on an 1800 calorie a day…
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The bookends of "normal" BMI
Even at my heaviest, I'm never outside of the "normal" BMI range of 18.5–24.9, although I still feel crappy and unhealthy as I start to creep up towards that higher end. I know all of the critiques of BMI, but does anyone know if there's evidence that the higher end of "normal" has health risks compared to the lower end? I…
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Supplements
Keeping within the suggested 1200 calorie per day is hard enough but I’ve been very successful. Now I’ve added supplements like mct oil, fiber, hempseed,collagen totaling over well over 200 calories. That leaves me with less than 1000 to actually eat. Let’s just say I’m pretty starving when I hit 1200 by the end of the…
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How do I lose weight and keep it down?
Hi so I weight 181 pounds, and my weight tends to go way up and then back down. I don't know if it's normal or if it has something to do with my diet. Trying to kept my calories down is also really hard, all food my family gets is normally high calories.
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🌺REGISTRATION FOR THE SPRING/SUMMER ROUND (BLC 55)🌺
BE SURE TO JOIN OUR REGISTRATION TEAM TO POST ANY COMMENTS OR REPLIES! REGISTRATION TEAM - BLC We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC family and reach your goals! Registration for Round 55 opens April 1 and closes April 27. Sign up early to get your choice of team. If you are…