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Want to add my physical therapy routine to my diary where and how to find information on calories
I am going to PT to alleviate issues with back pain while walking, which is pretty much this once daily: 15 beginner bridges 15 clam shells on each side 15 side lying hip abductions each side 30 standing hip abductions with counter/rail support 30 standing hip extensions with counter/rail support. Last session they also…
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Losing weight - again! Losing with maintenance in mind, over 40 looking for MFP friends
I maintained for years but unfortunately last few years, managing health condition, lockdowns, age, change in lifestyle - I have to go back to weight loss. I would love some support by like minded people. I am believer that I need to lose weight with maintenance in mind, only do things I hope to do long term, modest…
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67 lbs Down - Need Accountabuddies!
I posted this a few weeks ago in Success Stories, but would love to add more friends for accountability and support ;) I have an open diary and actively scroll my newsfeed to like/comment. I love seeing others succeed and keeping each other motivated! I'm 67 pounds down, more than halfway through my 120 lb weight loss…
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Old and new
Hi 👋 I’ve been using this app on and off for years but never lasted very long each time. After a year off my usual training then surgery and recovery I’ve gotten into bad habits and struggling to find the love that I had for good nutrition and exercise. And when you’re over 40 it all seems a lot harder I’m back and going…
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Hew here
Hey yall! I'm Stacey. I'm new to this community. I hope everyone is having a good night
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Tracking streak
Hi everyone! This is my first post. My tracking streak is at 2590 days — anyone else in that range?
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Copy Previous Day's meals has disappeared from the Android app
I am a long-time user and I have used the functionality to copy all or some meals with a simple click from the previous day to the current day ever since it first appeared, but now it is gone. Can anyone elaborate on this? Thanks.
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Why does it keep changing my macros?
It keeps increasing my numbers
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2 way Accountability
Looking to make some friends that aren't afraid to get on me when I'm missing marks and encouraging when I hit the marks. Of course I'll be returning the favor.
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Looking for high iron/folic acid recipes
Hi all, I’m currently looking for some tasty high iron/folic acid recipes. I’m not particularly fond of meat, so prefer vegetarian recipes unless it’s chicken. I’m constantly exhausted all the time and I’m currently waiting for a blood test but the last time I felt this way, I was severely aneamic. So I’m just hoping to…
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Where can I food group distribution?
In terms of vegetable, fruit, oil, nut, legumes, cereal grains/pasta percentages?
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Gained weight with calorie deficit
I restarted myfitnesspal to lose weight. I am premeno so weight gain is reality. I have been entering food according to the food label on the products. I am also avid runner I run 6 times a week. My calories intake is much less than burn. At the end of the day I complete my diary with a notice saying If you day is like…
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Hi I’m Pixi!
I had weight loss surgery in 2012 and was very successful. I started having regain when COVID hit us. I am on a medical weight loss program to get back on track and am looking forward to the support I can get with my fitness pal. Happy to be here with all of you!
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Hey everyone nice to meet you all!
I'm new here. 44 and taking my health a lot more seriously now. It is a journey and I consider myself starting at the start again. Age is a rude awakening. 😂
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What what’s everyone’s go to breakfast?
Hello I am struggling with quick go to breakfast. I just work a half day so I usually have breakfast at work on my 10 minute break.
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A little bit about me and this journey
I am 54 years old and morbidly obese (no sense in sugar coating it) and I need help. I have recently developed high blood pressure and have had a few AFIB episodes. I am currently working with my family doctor to get on the path to a healthy me. I have also signed on with an amazing fitness and nutrition coach. I am made…
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Too many syncs?
I have myfitnesspal premium and fitbit premium. It syncs frequently. When I go to check-in, I see a long list of fitbit steps and I have to scroll to the bottom to save my weight. Is there any way to not show those or reduce the number of times it syncs?
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May 10 day Challenge - post partum weight loss
Hi there, anyone want to join me on a two week challenge starting May 1? Well actually starting now but formally on May 1. I'm almost 12 months post partum and still have about 3-4 kgs (7-8 pounds) to lose and I'm finding it tough. Trying to refocus this month on balanced macros, calorie deficit and regular workouts.…
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Nighttime monster
I always do so well during the day but then as soon as the sun sets I get these terrible monster cravings. Y'all got any tricks to help with not giving in? Or meditation to change my mindset in the evenings? Any advice really. It was so much easier when I was younger but now at 37 I'm struggling 🫣
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10 day challenge
Day 4 & 5. Went over calorie budget each day. First day was due to being out of town. Second day was due to having company for dinner. What I learned. First, portion control. Best remember to use portion control when food choices are limited. Second, get exercise in first thing in the morning a busy days to make sure that…
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Help
8 years I’ve had the app and another restart. Now it’s serious, peri menopausal with severe arthritis in a hip and at my fattest ever. Now it’s more about staying alive than looking good!!
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Calorie Estimate/reassurance
So I’m on a ski holiday with my dad and sister and I know I should be loving it but to be honest I’m finding the food really tough! The portions all feel massive and the rule with the family is we clear our plates 😳 I know it’s only a few meals in literally hundreds but just wanted a rough estimate of my lunch - a huge…
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Good morning
Does calorie deficit mean to be in a calorie deficit for 7 days Or just Monday Friday
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editing meals/recipes
I just started this about a week ago. I'm loving it, but I have recorded a couple things wrong. I already saved it into several meals. I'm trying to figure out how to edit them. I'm trying to do it through the android app because my Internet hasn't been working lately. Can anyone help me? Thank you!
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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For the love of Produce...
I’ve been a produce *kitten* for years and years. My ‘Apple thing’ is notorious among friends and family. That’s the one enduring phase (current obsessions are Koru, Pacific Rose, and HoneyBee apples)- in addition to my squash fixation (kabocha, mostly, but a well roasted spaghetti squash also makes me swoon.) I love…
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Support
Does anyone know why the data from Myfitnesspal app isn't transferring over to Fitbit app?
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My scanner won’t work it keeps taking me to premium
My name is Debbie
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Youtube
Youtube.com
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Hi! I’m Bonnie
MyFitnessPal helped me lose my first 20 pounds several years ago. It’s time to jump back on the tracking train! I’d love to add some friends here for mutual accountability. I’m 63, live in Oregon, single, mom to 2, and small business owner. I firmly believe in “all foods in moderation” and a balanced approach to health and…