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Newbie
New to the group. Looking for any suggestions from anyone having success!
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Hello everyone
My name is Deanne. It is so nice to be apart of a supportive community. I am here to lose and maintain weight through right choices.
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Hi
Hi everyone Totally new to this Looking forward to hearing your stories
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Hello I have been trying this on my own looking for support as well as want to give it
Hello Please add me if you are looking for support as well as give it. I am here to make friends and lose weight if anyone needs some motivation like I do we can do this together. Thanks!
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New to the app
Hello My name is Jo and I have downloaded this app to help me get fit and help me through the menopause. I have limited mobility and am on medication for Heart AF and high cholesterol. These I believe are symptoms of my menopause journey . If there are any of you out there experiencing similar issues or can recommend any…
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Intermittent Fasting
Please create a community for those that are doing intermittent fasting while tracking nutrition and exercise goals.
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Carnivore diet
Is there any setting or plan on this platform that will help guide or assess my adherence to a carnivore diet? I prefer not to use a third party app because I do like this one.
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Last Letter - Name A Creature
Me: gorillA Next Person: AlligatoR Next Person: RattlesnakE
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SAME NAME GAME
Pick an Actor, Musician or Athlete that has the one of the same names as the previous post. For Example: George Michael Michael Jordan..............and so on
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Meat
Should meats be weighed raw?
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Color Code Food Entries
When I am logging food in my diary, I find it takes time to differentiate between my most recent meals, my recipes, app recipes, etc. It would be great to have this list include the colors of the “My Meals,” and “My Recipes,”, etc, for quicker logging. For example, if I search a food- I can click between the search, my…
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Changes to definitions and advice
I'm putting this up mainly for discussion and I haven't triple checked the numbers and all that. Something Ann mentioned in a post about changes to definitions, together with people getting higher goals prompted me to re-check a maintenance setup based on various "activity level" options. MFP used to be based on Mifflin…
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Is this a good thing?
This is my first day logging food and I'm unsure if my result below is a good thing or not?? Should I be eating a bit more perhaps - I felt like I ate plenty today! Calorie Goal = 1400 Calories eaten = 1309 Less exercise = 1280 Calories remaining 1371!
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How do you decide a maintenance goal?
To be honest, I never thought I’d ask this question. I’ve been overweight all my life always aiming for more more more wait to lose. I’ve lost 50 pounds this past year. I know I have more to lose, but how much is more? How do you get satisfied With your weight when I’ve been struggling my entire life and how do you decide…
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Keeping it off.
Now that I’ve reached my goal, it’s a question of whether or not I can keep it off. Wondering if there is anyone else in this position?
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Is it better...?
to get used to eating far less, or eat as much as possible on as few calories?
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Set macro goals per meal
I’ve love to be able to set macro goals per meal, I have a set amount of carbs for a pre workout snack/ amount of protein post workout and I have to keep checking back to my nutrition plan to make sure I’ve got the right number, I’d love to be able to set these up per meal so I know what my target is.
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LESS Alcohol ~ JANUARY 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Heartburn
Hi everyone, I'm coming back to MFP after a break. Just wondering what plans other people use for gut health. At the moment I'm experiencing a lot of heartburn. When this happens I take oemaprezole and figure out which food is triggering it. Usually it's bread or spices or some pasta sauces.
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Foods for Inflammation
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x
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Sparkling water
Do you log unsweetened, 0 calorie sparkling water as water intake or as a snack?
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Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
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Hi! Looking for friends
Hello, I’m 38 with two children. Looking for some friends on here to keep each other motivated!
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I’m a teenager is prediabetes
Any help on how to reverse it?
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Dad jokes
Give me your best dad jokes: I’ll start: A priest, minister, and a rabbit walk into a bar. The bartender asks “whaddaya having today?” The rabbit replied: “I dunno...I’m only here because of autocorrect” But the bartender is on his game... The bartender guesses correctly the bishop wants a glass of water, no ice so he can…
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Ruin a song title by adding a food
Hit The Road Jack Cheese
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Create 'Foods' from 'My Meals'
I like creating own meals. Lets say chicken schnitzel. When i log in for dinner, every little ingredient is listed (chicken, flour, greek yoghurt, panko crumbs, parmesan cheese, spray oil) which is fair. But if I can just list 'My Chicken Schnitzel' my dairy wont be so cluttered! Sure I have created a 'Food' from my recipe…
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What would be some workout routines I could follow?
Im 18, satnd at 5'1 and weigh about 130 pounds (though I do have a good amount of muscle mass in my legs and arms) and I have been eating about 1280 calories for the past week. Im new to weight loss and due to studies I don't have time to go back to the gym, though I do exercise a bit at home. My goal is to get a bit more…
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Carnivore
Is anyone following carnivore, I have a few questions.
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Menopausal Journey
Happy to say that I don't have the "HAWT" flashes or the mood swings. I am past my pre-menopausal and have entered the menopausal for 3 years now... so its been 6 years so far. My only concern is that no exercise or diet seems to be working for the bodily expansions. I am not giving up, but a little co-inspiration towards…