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Diabetes Nutrition
I am a diabetes and trying to control my calories using this app. If anyone trying the same goal let’s connect. Happy new year!!
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CDC obesity map in America - why are some geographic areas more impacted than others?
Reading today about health in America (NYE resolutions & end of year statistics and such) —I came across this CDC Adult Obesity Prevalence Map. Why are some states impacted more than others? Is it economic? Cultural? Education ? I originally thought it may be economic, with NY & California having a less prevalent obesity…
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When would you buy new clothes?
I’m debating on when I should buy new clothes. I’m currently almost 40 pounds down and I can still wear all my old clothes. Most of my pants are either of a stretchy material or a relaxed fit with an elastic waistband so they are quite forgiving in sizing. Of course they are getting loose, anything with a zip/button…
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New to MFP
Excited and starting a new healthy lifestyle!
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Should I prioritize calorie or macros?
Hi, I notice that sometimes my macros when calculating g calorie per g (protein 4, carb 4, fat 9) a quite higher than the calorie total in my fitnesspal. For example, tomorrow, protein 131 g *4, carbs 170 g * 4, fat 60 g * 9 = 1850 cal while it shows only 1631 in myfitnesspal. Should I continue to follow this plan or…
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First day trying to get more active and lose 20 (ish) pounds. Should I start strong or start slow?
I just found this app and I think it’s really helpful and organized. Only problem is, I have never really had a weight loss diet and goal this organized and serious, so i need some advice on how to start off my journey. If you have some specific tips, feel free to leave a reply. Thanks!
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Wrestling 120
currently a wrestler for 120 any suggestions to keep weight
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Calorie
How much calories does nescafe clasico dark roast have ? I'm confused I use barcode it was 0 cal I type it in app says 4 cal
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Calorie adjustments wildly high
Hi, all! Today I noticed that my calorie adjustment is already 1400+ calories, but I’ve been in bed sick with ZERO exercise today. My garmin watch says I’ve only walked about 3000 steps. Never happened before and I haven’t changed any settings. Thoughts on how to fix this?
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Changing quantities for foods
Please help!! I am using the free version of MFP and I want to change the avocado from 1 gram to 33 grams. Can you please help. It will not let me change the quantity.
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New here
Just wanted to say hi and keep after it results will come.
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Realisation
After a few days of not having any results when it comes to weight loss but having monumental results when it comes to feeling better I realized something crucial in the beginning of a weight loss journey it's not about how different your body looks it's not about looks it's not about the scales it's simply about how you…
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Can't find a food scale that does these simple things!!
It's been years I have been using a food scale but unfortunately I can't find one that does the following: Usually when you are weighing food you have a plate in which you keep it not a bowl or so. The plate will hide the reading and when you take the plate off the reading will disappear. So I used to put a bowl on the…
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Welcome to the MyFitnessPal Community: Sleep, Mindfulness and Overall Wellness
The Sleep, Mindfulness and Overall Wellness section is for members to discuss broader wellness themes like sleep, meditation, mindfulness, mental health, and overall wellness. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the…
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Day1 once again
I’m so tired of always saying Day 1 I’m so tired of always hurting I’m so tired of never reaching my goal I’m so tired of being overweight I’m so tired of not being able to do the things I want to do What do I do to stop saying Day 1 once again? What do I do to stop saying I hurt? What do I do to finally say I reached my…
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I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is that although most would assume I’m thin because of my weight, I don’t look that way necessarily. Naturally I have wide hips. My hip bone (from the…
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❄️JOIN US FOR THE BIGGEST LOSER CHALLENGE WINTER ROUND - BLC 57❄️
The BLC invites You to JOIN the Biggest Loser Challenge Winter Round - BLC 57 ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57 WINTER CHALLENGE &…
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Looking for accountability friends
Hi everyone. I’m restarting my weight loss attempts this week and would really like to connect more with the community and make some friends. Feel free to add me and maybe we can help keep each other accountable in chat and support each other in our weight loss attempts.
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Can anyone give any recommendations to my grocery list?
If anyone has any good tips as well on a good starter grocery list for a beginner I would love the help🙂
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ICD/Pacemaker & weight loss
I have an internal cardiac defibrillator since 2011. I'm looking to find some exercises that would be good for me, but start out slow. I do not have much motivation right now. Low impact on knees and lower back. Thank you. Janet
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POST AN IMAGE of how you feel today!!!!
MIXED EMOTIONS TODAY!! So you get a bunch of images!!! No, you're not getting rickrolled ^ Okay, your turn! :)
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Love It or Hate It ?
I'll start Batman Forever
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New Year, New Me
Hi everyone! Today is my one year anniversary on MFP. I admit to dropping off for awhile, but have been pretty consistent for the last 4 months. WEIGHT LOSS All in all, I have lost over 40 pounds since 2020. I still have 30 more to go. I find that I hit plateaus and then it's really hard to keep losing weight. I've been…
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Sync steps.to Fitbit
The settings show I am connected to the Fitbit but MFP isn't collecting the steps from my Fitbit. Help!!
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Sugar Addictition
Hello, I have tried this app multiple times but never follow through with it. I cannot stop eating chocolate and it is a serious issue. How can I find ways to eat chocolate in a healthier way or find healthier chocolate options?
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Looking for fellow MFP’s who take Ozempic for Type 2 Diabetes!
I’m in search of members here who, just as I do, take Ozempic to control their type 2 Diabetes. Just looking for support from people who know what I’m going through!
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Subscription
Why does it suggest that I go premium when I am already a premium member? It will not allow me to scan a barcode
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Countdown to SPRING 2025
I’m joining today! Great idea breaking down weight loss into a seasonal goal. I weigh in daily. I strayed from tracking meals and want to get back to that - especially for reducing cholesterol. Thank you Walela
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Meal Plans
Tried to open meal plan for high protein and was linked to step tracker plan
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New here
Hey y'all, I'm new hear honestly I'm just bored and want to talk to people. Anybody have good workout routines that they wanna share. Or just talk bout life ?