-
Fried Salmon 🍣 cooked
Hi, Today I made the Salmon of my dream. It came out so delicious. So here it goes …. Salt, old bay Onion powder, garlic Paprika… for dry ingredients wet ingredients Any sauce you like.. let mince Garlic sit in the sauce while salmon cooks. Add olive oil to pan .. cast ion… I used Dutch pot… fry two to three minutes each…
-
Good evening
-
Maintenance is challenging
i signed up for a full year of MFP premium after reaching my goal weight. Ive been raising my calorie intake gradually and so far so good. I think that if i continue to log and measure for at least another month or so i might feel confident enough to eyeball my portions. My big win for last week was celebrating a…
-
Rank high nutrient foods by single serving
When I look at the list of foods I've eaten this week that are high in vitamin a (for example) it adds up how much in total I've eaten this week (even if I've eaten it every day, which weights it higher in the ranking). That's helpful, but it would be more helpful to also be able to see which food has the highest value per…
-
Drop a word-add a word
D
-
4 letter word game (Drop a letter, add a letter)
We will start with the word SHOE. Each post, you should change just one letter to make a new word. Example if I would have started with PARK, you could type Part and then Tart, and then Fart and then Fast and then Cast...and so on. Let's see how far we can get! My word is Shop.
-
New member
Hi all, I am very new to this but very determined. It all seems a lot of tracking and may take a while to get my head around it all so any hints and tips are very welcome.
-
Drop a word ....Add a word !!!
Hot Chocolate
-
Drop a word ....Add a word. (Part 2)
Hair Removal.
-
Change one letter of the word above....
First word: FILL
-
keep a word-drop a word
The game says it all Potato gun
-
Drop a word....add a word
Penicillin gold
-
DROP a word ADD a word
Love hurts
-
Keep a Word, Drop a Word...
Hope that the title is self-explanatory, just in case... Take the two words from the previous post. Drop one word, add a word. Let's Get Started!
-
Yield, please explain
I am struggling to understand the yield in recipes. Why does it ask me to cook 5 servings if I'm only meant to eat one? Fair, the meal repeats next day so I could two but why 5? My grocery list does not seem to match the true reflection of ingredients for my portions, please can someone walk me through it?
-
Sync
Why does myfitnesspal take a long time to synchronise with Google Fit?
-
We Broke Up Because....... part 2 .....
the old we broke up because seems to not be working.......
-
Musicians or Bands (Last Letter 1st)!
Lynard Skynard
-
Leaving
I decided to take a long break because of my Cat Dani terminal cancer. I’m deleting the app. I may be back down the road. Thank you for understanding. Be healthy and safe!
-
New to groups
Hi. I will be turning 70 in a month. I’ve had some ups and downs with my fitness, health and weight. This seems like a good discussion group for me.
-
Hello
my name is Rob. I'm 62 yr on November 23. I will retire on my birthday in 2026. I've been with my job since 1979. I'm married 39 yr. im trying to be ready when I stop working from my job I've had a long time. I have a buck it list started. thanks for the help. tall to everyone later. O
-
Why do you want to lose weight?
Everyone has their own reasons for wanting to lose weight. What is yours? Health and vanity are the major factors for me. Until recently, I had been relatively healthy. Last year, my back starting hurting out of nowhere. This went on for over a month before I started getting back spasms and I just couldn't take it anymore.…
-
Leg extension machine
When I use this the regular way, it hurts my knee even on low weight. However, when I do short pulses at the top of the exercise, I really feel it in my quads without any knee pain. Is it OK to just do the pulses? Asking because I don't see anyone else doing it that way. Thanks for any input.
-
Bad food choices
I joined MFP because my doctor said I have a teenager's diet. MFP has confirmed her findings.
-
Macros
I’m a 64 female who doesn’t want to starve, lose hair or comprise my food choices. I’m a healthy eater but I have to lose weight. I’ve started to weight lift with a trainer and walk the treadmill at the gym. I’m starting my macros as 35 C; 30 F; 35 P…my question is this a good ratio to gain muscle and lose fat?
-
Screwed Up App
What is going on with this app? The totals of my diet don't add up (says I only ate 38 g protein yesterday, and my daily requirement is 20 g), extra zeros are added in (says I ate 420 g protein the day before). I can't find any link to help me, I clicked on HELP CHAT, but it only says "Failed to load", and then I can't get…
-
Anyone else vegan, gluten free, and no added sugar?
Just trying to find out who all my food friends are out there! I have followed a vegan lifestyle for about 25 years, went gluten free over a decade ago, and removed added sugar from my diet 3 years ago on Nov 1st! It an be a challenge to eat out at times, but I feel great! Anyone else keep these same guidelines?
-
Weight gain after bariatric surgery
hi! I had duodenal switch surgery two years ago and I have recently gained back 30 pounds, I’m trying so hard to lose it again…anyone else have this issue? I could eat all day long in small portions
-
New to MyFitnessPal
Hello! Im new on here, I just started this new journey this week and I’m super excited to embrace this new chapter in my life! I'm hoping this helps me stay on track with my weight loss journey!
-
Add me, looking for friends
Been here for years, just haven't been active. I have no social media, just this!