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Anyone else question nutrition results?
I had 2 scrambled eggs with onions, peppers, mushrooms, spinach and a fresh kiwi. When I checked my macros, it said I had 32g of protein. No way is that accurate.
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Newbie
Hi I’m new here! Anyone have any tips for me?
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I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I don’t k ow what to set my micro/ macros at to loose weight. I have been using the app and logging my food but I’m not sure what to set my goals at.
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Momma's over 30 getting FIT
Just adding friends so we can help encourage each other and help each other reach their goals. No matter how small or big they are. Add me ☺️
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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What movie or show that you are watching right now?
What movie or show are you watching right now?
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I'm back, baby!
After a few years away from dieting, and a few too many calories, I'm back on the program, eating 1200/day and hitting the gym 7 days a week. After a back and hip problem a few months ago, I avoided the weight machines, but now it seems to be resolved and I'm hitting maybe one machine every other day, trying to build up my…
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Is there any way to edit the calorie value of a food scan by barcode?
I added a food supplement by scanning its barcode. The calorie value shown is lower than what is on the label by a factor of 6. I was wondering if there's any way that I can edit that entry in order to more accurately reflect the calories I am consuming when I take this supplement.
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MyFitnessPal Friends and Accountability Partners?
Hello! I'm 27 and on a journey to losing 58 lbs. So far I'm down 10 lbs this year... but I want to step it up and hopefully lose another 22 lbs. by my birthday (July) and the remaining weight loss would be completed by November (majority by Halloween). I do live in the DMV area and will be joining a running group in May…
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Protein Powder Recommendations
Hi, I'm looking for a dairy & gluten free protein powder that is good for baking (e.g. pancakes, muffins, etc.). I have a very sensitive palette and I absolutely HATE the taste of protein powder which is why I don't mix it into shakes, and use other ingredients to drown it out in my baking (e.g. dark chocolate). If you…
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Add me!!!
Hi! I’m Mel and I’m looking for friends to help stay motivated :) I accept all requests!
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Journey to being a milf
My baby just turned one and it's long over due but I'm finally ready to get fit again and loose this baby weight and then some. I know I can do this. Because I need to do it. My son deserves a healthy happy mama ❤️
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FDA approves GLP1 drug Wegovy for heart disease risk reduction
It looks like there are even more benefits to GLP1 drugs (ozempic, wegovy, etc)... I wonder if the shortages will get even worse than they are now. https://glp1.guide/content/news-fda-approves-wegovy-for-reducing-heart-risk/
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Let the fun begin…
Hi all. I’m just trying to lose weight and keep healthy. I spin, do my workouts and track my food here. Seems to be working. On target to lose a kilo in just over a week. I feel great and as always happy and as positive as I can be. 😊 oh, and I’m also very sarcastic. 🤣
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Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
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I’m Shelly
Hi I’m Shelly I’m new here. I’m going to need some motivation to keep going. As you can probably tell I’m not very self motivated. I’m friendly and very happy to meet everyone
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Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
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Hi, what have people found to be the best storage bag/container to freeze meals?
I plan to batch cook and weigh/portion out to then freeze. I'm planning on doing this with curries, chicken tikka pieces, soups etc. Also, if anyone has any recipes/advice on what other foods freeze well, I would appreciate any help/advice offered :) Thanks in advance :)
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Do you YAWN when you read the word YAWN
I just cant deny that everytime i read the word yawn.. i do...Do you YAWN when you read the word YAWN..
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when life gives you lemon...
when life gives you lemon...
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Left or Right ?
If you are going left and thats the right path.. are you going right ?
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What are you Thinking right now ? REPLY FAST
What are you Thinking right now ? REPLY FAST. the idea to fast reply is so you are honest n you will be surprised at what answers come up.. What are you Thinking right now ?
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Hey anyone doing Keto with this ?
Trying out Keto for the first time , definitely an outta shape dad at the minute but hoping to make my kids proud and scare off their perspective boyfriends. Any inspiration is greatly appreciated
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Admitting a problem
I've always heard "The first step to recovery is admitting you have a problem" Until recently , I thought I was overweight because I like the taste of food too much and used that taste to comfort me. But that is not true. Its much deeper than I thought. I got Covid in 2021 and lost my taste for certain foods that never…
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Does Homemade Sea Moss Gel go bad?
Hi All, I made a batch of sea moss gel around 3 months ago and I still have so much of it left. They have been stored in glass jars (not canned) in my fridge for about 3 months. the only thing that is in them is sea moss and water. Any advice would be appreciated :) Cheers
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Macros
Anyone know how to calculate macros?
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seaweed supplements to boost thyroid?
Hi everyone, I'm just wondering if anyone has any thoughts on taking seaweed supplements to boost thyroid activity? My acupuncturist/naturalist guy told me the other day that I have a sluggish thyroid and I should be taking these supplements to stimulate it, because seaweed has iodine. Does anyone know if this is safe? Can…
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Supplements
Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements?
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Sign UP! MAY 2024 Registration for Fat 2 Fit Weight Loss Challenge and Support Group is open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Drop a word ....Add a word !!!
Hot Chocolate