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Body
Hi with the weight I am and with my goal what would be the best suggested workouts
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New to the app
Please share with me how this app has helped you or if you found it to be unhelpful. I’m new to using it, 3 days in, and so far I love it! Share any good tips too!
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How do i find out what my maintenance Calories are
Hi, i’ve recently started my weight loss journey. I’ve been told numerous things about how many Maintenance Calories i have. But they are 2 completely seperate numbers ive been told i have 1600 Maintenance Calories but ive also been told i have over 2500 maintenance calories. For reference i weigh 110kg Can someone help…
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22lbs down and 175 to go!
Really excited to share have lost 22lbs since Christmas! Dieting has never really worked in the past, likely because they were fad diets. Am really trying to focus on a low-carb diet but am finding difficulty getting enough protein daily. Have never tried protein powder before and am wondering if anyone has had success…
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Voice thread part two
So the other one stopped bumping but it is my favorite thread so I am resurecting ithttps://vocaroo.com/i/s0Wk3CIrGX1i
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New here- looking to build muscle
Hi! I’m looking for all suggestions and support or someone doing the same on building muscle not necessarily losing weight. Thanks, Suzette
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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Where do I start?!
I really want to start weightlifting... But I have no clue where to start. I can do the machines but should I focus on one muscle group at a time? Ugh I feel so lost.
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Hello
:) Hello
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New Week's Resolution - Week 15 (Jan 27 - Feb 2)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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My $3,000 Guaranteed Weight Loss Sweater
My sweater is worth at least $3,000 and saved me tens of thousands of calories. How, you ask? Over 300 hours invested, figuring my time at a mere $10 per hour. You can’t have dirty hands while doing needlework, and hands busy elsewhere aren’t mainlining sweets and treats into my mouth. This is, btw, “bedspread weight”…
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⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…
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Let's Go..
Ready to get this healthy living journey started. I want to be consistent. 1 day at a time. Hey Peepoes! (spelled incorrectly on purpose)🖐🏾..
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😀😀😀***January 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP…
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What’s a red flag for you?
When dating, married or just meeting a person what’s a red flag to you? What turns you away from them?
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Recipe builder on the Android app only gives single measurement option
I've been noticing this for ages, but I have the time now to raise it. On the Android app, I use the bulk import ingredients. It returns me my results, and I go to change the amounts. Every single time, and every single item, there is only one option for measurement, usually a cup if it is a green checked item, or whatever…
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Read Weigh Data from "Health Connect"
MFP is linked to Health Connect. It appears MFP has decided to read/write only certain data fields when syncing. MFP does not read the "Weight" data that is in Health Connect. An MFP user profile will not have the up to date weight data. It doesn't sync and read the weight data that lives in Health Connect. Please use the…
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Plateau
I lost 50lbs in the past 8 months by eating 1200-1500 calories per day and doing cardio. Over the past month I have begun some light weight lifting. However, I have not lost any weight or inches over the past month. I would still like to lose another 20lbs (or at least keep losing inches). What can I do to keep progressing…
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Strengthening my bones
I want to know whether I can reverse osteoporosis without drug treatment.
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New & Finally Ready
Aloha all, I’m so excited to get this part of my journey restored in my life by making it a priority. Look forward to mtg like-minded individuals who are ready to make that change to living a healthy and excited life! Aloha!!! Isaiah
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❓❓❓How have I maintained my 110 lb weight loss over 5 years? ❓❓
From 288 lbs to 178 lbs for over 5 years!! I do go up and down within a general 7 lb range, but how did I lose in the first place? Was it EASY? NO WAY was it easy. At that time, I couldn't walk much, but I could still lose!! I am not a healthy eater (Way better than I was though!) and I flatly refused to make any drastic…
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Fun with time-restricted feeding (TRF)
I am inspired by a recent study that showed that, for fairly large subjects, and fairly modest weight loss (<5% of body weight), time-restricted feeding (TRF, aka "intermittent fasting") works about as well as calorie counting. Shock! I've been using MFP for years and have done many cuts using a calorie counting approach.…
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Copy previous meal to today
There used to be a feature where I could copy a meal to the current day and I miss it so much! I eat lots of leftovers, so it would be incredibly helpful and time saving if I could open yesterday’s diary, find the meal (either the entire meal or just a single line), click the options, and copy it to today.
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Has anybody continued to track every single thing they eat even after reaching their goal weight?
I’ve seen amazing progress by tracking, 8.2 pounds down in a month, but I wonder how sustainable it’d be to do this forever. Has anyone had success tracking for years?
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Weight loss
Hi guys I’m fairly new to this. Wanting to loose weight but my premium trial is going to end 25th feb. Keep eating poorly and really want to loose weight but tired & unmotivated! Any tips?
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Need to lower A1C
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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Goals
Heaviest weight - 372 First major goal - 300 Next major short-term goal - 270 Ultimate goal - 197 Eta 31 Dec 2025
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Looking for friend to complete my fitness journey
Hello everyone, I am very excited about all this, community friends etc. I looking for some one who can join my goal to fitness and this journey become more interesting.
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Old Member New To The Fitness Community
Hello My name is Raven I go by Psoriasis Barbie on all platforms. I started at 283 I’m 258 trying to make it to 200 if you are looking for new friends on here so am I let’s hold each other accountable I can’t wait to meet you ❤️🥰💪🏽
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Hello all!
I just started yesterday. I’ve never used an app like this before. I’m very excited and hopeful that this is something I can stick with. Hoping to lose some weight and just get more healthy overall. Glad to be here!