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New to counting Macros
What are some of your favorite ways to teach your protein goals each day?
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Have you ever ___________?
Easy! Answer the question above you and then ask a question! Have you ever been thrown out of a club?
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Intro
Hi This is Dev Gudipati.
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Back into it
Im passionate about my health and physical well being. Working out is my brain and body's happy place.
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New layout
who else hates the new layout?! 😀
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Hey guys!
I am so amped to be a part of this community z
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Hello
Hi Im Terence (61) and im here to lose 6 kgs, currently at 89.5. intend to hit the gym and watch my diet w/myfitnesspal. Lots of golf too on the cards.
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New Here
New here, could use some friends, accountability, support is great. Thanks, Courtney
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VOLUME RECIPES!
I have soo many recipes that have helped me through low-calorie diets by making me feel like I'm not dieting at all. For example, the recipie below are so good and high in protein too, you have to give them a try! Also, feel free to post any of your own low-cal high-volume recipes. If you want more recipes from me,…
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1800 calories 180gs protein 180g carbs and 40g fat
Can anyone help me come up with a 1800 calorie meal plan 180g of protein 180g of carbs and 40g of fat im dedicated to lossing weight im fully committed the thing is after years of just eating what ever I wanted I'm lost on this nutrition thing😅
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Hacks that reduce calories (and other things)
I don't eat a lot of meat for ethical reasons. Also, the tastiest meat tends to be rather high in calorie here, like pork mince (low fat doesn't exist). For the past two days I made a rice bowl with crisped up pork, lots of spices and my own condiment, plus veg and pickled things. Anyway, the pork mince is super high in…
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Revert back to old UI
Mfp please revert back to old UI. This is full of errors and so *kitten*!
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Alex's - Weight loss Blog
Hoping this will help motivate others, and also help keep me motivated. (Shame there is no longer a personal blog section in our profiles.) Note: Really wish they would add a "Goal: Weight loss" forum vs. maintenance or gain. ——————————————————————————————————————————- Hello! My name is Alex My goal is 300lbs (currently)…
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Song Lyric Lines - Use two words from previous
Post a lyric line that is at least 4 words long, and includes 2 words from the lyric in the previous post (from the lyrics only - not the artist or song title). But please do include the name of the song and artist at the end, to identify where you got the lyric. So to get us started, here the first lyric: It's like the…
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Calisthenics workout
Please anyone share no equipment calisthenics workout plan to get shredded
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Over 70s
Actually my age is 74. Throughout the years my weight, by the way I’m 1.70m, varied between 89kg-79kg Currently I’m 79 which is not ideal. As years go by weight control gets harder. I’d very much like to hear from fellow MyFitnessPal members how they are coping with weight control and share experiences.
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What should be the correct goal
Hi, does anyone know what should be my goal if I want to grow my lower body (legs and butt) without growing my upper body. This is because I have an inverted triangle body shape and my legs are obviously thinner compared to my arms. Should I do calorie surplus or just maintain my weight while focusing on lower body…
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Omega 3:6 Ratio ( 1:1 to 1:4 )
As my (60 F) approach is still evolving, I want to say that my latest seems to be working AND I feel better to boot. (2 weeks in!) I’m tracking my caloric / nutrient / water intake with MyFitnessPal, then taking a screenshot after each meal, then adding it to my ChatGPT tracker! On ChatGPT, I’m tracking oxalates (Kidmey…
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For the love of Produce...
I’ve been a produce *kitten* for years and years. My ‘Apple thing’ is notorious among friends and family. That’s the one enduring phase (current obsessions are Koru, Pacific Rose, and HoneyBee apples)- in addition to my squash fixation (kabocha, mostly, but a well roasted spaghetti squash also makes me swoon.) I love…
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Friends for following
Hey everyone, My name is İbrahim and I'm actively using MyFitnessPal to stay on track with my fitness and healthy eating goals. I'm looking to add some highly motivated and active friends to my network! I believe having accountability partners is the key to success. Let's share our logs, workouts, and give each other…
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Need new friends for motivation
Hey everyone, My name is İbrahim and I'm actively using MyFitnessPal to stay on track with my fitness and healthy eating goals. I'm looking to add some highly motivated and active friends to my network! I believe having accountability partners is the key to success. Let's share our logs, workouts, and give each other…
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Want to wake up early but fail to do so ?
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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Hello I'm new!
🌿 Hey everyone! I’m G 👋 I’m a functional movement and nutrition coach who specializes in working with fellow spoonies — people navigating life with chronic illness, fatigue, or pain. I’m here to track my own goals, stay accountable, and build a community with others who understand that healing, strength, and balance look…
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Consumer Reports tests protein powders and finds alarming amounts of lead
CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day For more than two-thirds of the products we analyzed, a single serving contained more lead than CR’s food safety experts say is safe to consume in a day—some by more than 10…
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Linking to Samsung Health
For the life of me, I cannot figure out how to link MyFitnessPal (MFP) to track steps from my Samsung phone and watch; display the steps in MFP. They provided instructions, but nothing made sense. There's wasn't even a link to Samsung under Apps. Thoughts?
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Improvements in mental health since reducing sodium intake?
I’ve been feeling sluggish for YEARS and I’m sure it’s because of my pickle addiction. I can literally eat a small jar of Mt. Olive pickle spears in 1 day and I’ll go out the next day and buy another. I’m embarrased to admit it. I’ll also eat high sodium foods like processed meats pizzas and subs. I want to feel better but…
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Walking
This morning I went to a local park instead of walking around my neighborhood & I walked 2 extra miles without even realizing it! Do y’all ever change your scenery when doing a workout you do daily?
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Treadmill
Hello what's the perfect speed to Burn calories quick on a treadmill i usually do incline 9 speed 4
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Is there a fee to sign up for this?
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Back to getting my body back
I had a parachuting accident in 2021 . I sustained a broken Beck and and exploded ACL. Im still in decent shape but lost lots of muscle tone and it's time to get it back