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First step
Hey everyone! I'm Yoru. 5'9" starting weight of 290lbs (down about 3lbs so far 😊). I would love to be below 200lbs but a bigger goal for me is to be happy and comfortable in my skin. So I'm sure it's relatable, this is my who knows how "many-th" time starting a weight loss, fitness, health, etc... journey. I've had to…
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Community
Hello MFP community! I am new here and excited to see what MFP can help me with besides tracking my macros. A few questions to start…. 1. People are asking to "friend" me and I'm not sure what this means. I assume it is a community connection, but what is the benefit of having friends here? (I'm not the biggest fan of…
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Hi Everyone! 👋🏽
I've decided to take back my body. Chemo destroyed my gut biome and I had never dieted before. I'm tired all of the time, my blood pressure is high and I'm always stressed. 2025 is the year it all changes!
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Starting at 50yrs aiming for 50lb off
Step trackers for Android that you love? Easy at home workout apps??
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Just getting started for the umpteenth time.
Hi everyone. I'm Norma. I started way back on 2010 on MFP. I've been here on and off. Everytime I'm on here I seem to be successful. My heaviest [before gastric sleeve] was 500+. I was able to loose 137 lbs with the help of my pushy BFF. After my mom passed, I went bazurk and gained some back. My PCP mentioned surgery and…
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Drop a word-add a word
D
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Tracking added sugar
Why doesn’t MFP separate added sugar from total sugar?? This seems like an important feature that is missing. I saw this question asked 2 years ago and they responded they could put it in an update but nothing yet…
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442lbs - I need to change, I'm scared and bedbound.
Hi, Just thought I'd come on here and introduce myself. To see if I can make friends on MFP and just for accountability. I'm a 442lbs 31yo female, mother to a nearly 5 year old and I'm bed bound. Ever since starting a new medication July last year my weight has crept up nearly 100lbs and I need to lose it because this is…
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Benefiber
Does anyone know if Benefiber or Optifiber powders have fat? There is no fat listed on the nutrition label, but if you scan it, 10 grams of fat appears. If this is incorrect, is it possible to adjust the macro in the scanned results? It looks like I only have access to edit serving size and totals, but not the macros.
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Why have I stopped gaining strength?
I was making regular progressive overload increases with my program until a few months ago, but I can't regularly hit my set/rep targets anymore. This statement was made five years ago in a different thread, and I started to type out a response until I realized not only was my answer growing excessively long, but it also…
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Hello
Today is Day 1 of my next chapter
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Rhyme two words.
Lucky ducky.
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Best realistic fiber goal for every day
W...hite wheat and metamucil and fiber pills. Check your nutrition tab and see what your lacking in your daily nutrition facts
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Get in shape
Hi everyone I'm Wendell, I started to do exercises again I want to get in shape
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Love It or Hate It ?
I'll start Batman Forever
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Hi I’m E
New here, Happy to be on the wellness journey with you.
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Best internet recipe sources
Hello MFP friends! I am wondering what your favorite sources of free macro recipes are on the internet? I am looking for simple pre calculated ones that import easily here. If you have any tips on importing recipes, I am all ears. The few I've done require a lot of editing to get a close match. Thank you!!
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Newbie
Just wanna introduce myself and say hello to everyone. Thanks for having me.
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Mournjaro & Diabetes Type 2
This is the first day I'm logging my journey. I was 21stone 6lbs (300lbs) on 11th March 2025. This is the heaviest I've been. I've battled mental health, social phobia, anxiety, depression, agoraphobia. This alongside arthritic knees, living in a static caravan for a year (not my choice, but my family & I did what we had…
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I’m perfectly imperfect
I’m working on and trying to continue this road to a healthy life. It’s a big challenge but life ain’t easy so…
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Hello!!
Hi everyone. I'm Kat (41). I've been a size 8 my whole life, until I got diagnosed with hypothyroidism 3 years ago and in that time I've gone from 48kg to 76kg. Now pushing a size 16 I need to do something before I need another whole new wardrobe. Any tips on losing weight with and underactive thyroid and severe mobility…
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Food Insights - A major problem with Alcohol data in Countries where Alcohol is ilegal
I just received the Food Insights for this week and it has recorded 2 for Sips and Spirits - as I don't drink alcohol and I check all ingredients to ensure that there is NO alcohol , I can't figure where the 2 have come from. I am apalled as I am Alcohol Free and have been for 5 years! I understand others have had a…
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Not new to mfp but new to community
I have had weight issues since I was four, as a baby boomer I was born at s dangerous time to have weight issues I was placed on very low calorie diets from the agr of 5 have been on every diet you ever heard of even before the internet, taken herbs and supplements. Been in TOPS and Weight Watchers, did Nutrisystem when it…
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hello my tribe
working on a jouney, making it easier with my tribe or like mined peeps along. support abound very positive person!
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I want a Refund
I just renewed my subscription and now there is Premium + that I did not know about was going and I have to pay more for. Plus on the ios app some programs have been removed from the app after I paid for them. Because of just these two reason you changed what I signed up for. I want a full refund. thank you. I want what I…
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Yikes, I might be recomping!
I never thought I'd post here, but: I think I'm recomping! surprised look Been trying to lose just a bit more weight but also started barbell training. Now, important to note: My muscles are always rather visible, and especially those that I can't avoid using are crazy hypertrophic courtesy of a muscle condition that leads…
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Hi
👋👋
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New here
hello everyone I’m blessing Vincent from Nigeria
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Some suggestions and complaints
Firstly in the samller widget of the micronutrients it somehow nearly always shows to subscribe to premium when am alreadya premium member and i have to click it open the app then only it works properly and i would suggest round corners for this widget too Secondly about the larger widget there it is advertised as 3…