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New member!! Introducing myself
Hi everyone!!! Excited to be back in this amazing community of like-minded, and like-hearted, folks!!!! Once and for all I’m turning this aging ship around!!!
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Newbie named Carlos!
Hello, I just wanted to introduce myself. I am Carlos, and I am so grateful to be here
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Introducing myself
I’ve used this app many years ago but decided to jump back on and try using it again. A lot has changed since the last time I use the app so I’m just trying to find my way around again. It’s been a slow process trying to get into the habit of tracking everything. This is just my second time on the app in a week of…
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Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
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Hello
Hi everyone, my name is Vickie, I’m 40years old, married to the man of my dreams and have 3 beautiful children. I am really concerned lately because I’ve gained 45 pounds in the last 4 months and it has caused all kinds of health problems. It has also caused some mental health problems. I know I’m older now and it’s just…
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New, but not new
Hi all, I'm not new to my fitness pal, but I am new to the community. I have had an on again, off again relationship with healthy fitness and food, and I'm just coming back after a long off. I got close to hitting the heaviest I've ever been and had to get a bunch of new clothes because I kept splitting seams. I'm trying…
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Hello
I'm looking to get back to being healthy. I've put off my needs for almost 10 years! Gained 40 lbs, and feel like I've lost all muscle. Physically drained doing basic tasks. I don't think this is normal for 46. 🤔 My mental health is suffering as well. I feel like it goes hand in hand. I really hope this community is as…
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Song Titles A - Z
I'll start: Any Day Now ~ Ronnie Milshap Next letter: B then keep going until we get to Z then repeats
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A-Z Organizations (business, charity, govt. agency, etc.)
Another A-Z category, this time with names of organizations. Same as other discussions like this, I'll start with an organization name beginning with the letter 'A', someone replies with an organization name beginning with 'B', and we go on through the alphabet until we get to 'Z', then start over. So here we go! Thought…
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Any suggestions for a balanced macro plan?
Hi! I’ve been a member for 6 years. Lost 20 lbs and kept it off, then yo-yo’d and lost a little more. Now I’m back, more serious than before. A couple problems I’m having: increasing protein, decreasing carbs and fats. I’m T2D, elevated cholesterol and gluten intolerant. I want to lose another 15-20 pounds. I’m having…
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Hello everyone
thank you so much for the welcome
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Water goals and weight loss journey
Hello, I am Aimee (46 yrs old) and recently started using MFP for weightloss. Is there a way to set a water goal per day for yourself? How much water should I be drinking? I am here and counting macros too. My goal is to lose about 40 pounds. I am also starting the journey into menopause and I have been putting on so much…
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Create the Best You
Create the best you by doing things that are healthy not for you later
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I need help and motivation
hi all , I’m 62 and have lost my get up and go !. I love yoga and walking my dogs but can’t seem to get inspired. I’m overweight by a good 6 kg , my clothes don’t fit and I’m uncomfortable.
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Starting over yet again.
I've gained 44 pounds in the last 12 years making me my highest ever weight. I got a mini stepper and Pilates bar. I figured I could workout while reading. My issue is my sugar addiction. If anyone could give me tips on how to cut out the snacking and sugar i would love it. I'm struggling with high blood sugar and sugar…
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Hello
Hello I am LaDonna, 53, hysterectomy over 20 yrs ago. 5’6” 304lbs and starting my journey! I start Ozempic tomorrow. I’m trying to watch what I eat and logging my food. Any recipe Ideas for a very busy and not motivated to exercise lol.
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Introducing me, Luisa 😊
Hi all! My name is Luisa. I live in rural Nebraska, work a full-time job and enjoy social gatherings and hanging with my husband on my time off. Iam here hoping to lose 50+ lbs. Could use some motivation.. Here's to success with My Fitness Pal!!
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This is HARDDD
I've never posted on here because I honestly just found out about this part of the app lol. I genuinely don't understand how ppl be doing this. I've been doing for a few months now and I see the scale going down but I don't think I look any different. Sometimes I miss just eating and not thinking about what I was putting…
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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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Hello, diets for type 2 diabetics wanted
Hello, I am back to tracking and decided I'd try to be social as opposed to living in my own little corner alone. I'm 53 and a type 2 diabetic. I find it consistently irritating the differing kinds of information about nutrition for diabetics. I have also recently stopped using a CGM to track blood sugar and have moved…
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Introduction – From 25 Stone (159kg) to 98kg & Still Going!
Hey everyone! I’ve been lurking on the forums for a while but thought it was about time to introduce myself properly. I’m Jim, and over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, dropping from 34% body fat to 23% - and I’m still working towards my goal. My journey has been all about habit-building,…
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Greetings 🖖🏽 to all
Restarting my health journey again 😌 Looking forward to chatting with you soon 😊 SDP 💖
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Merging accounts
I accidentally have 2 accounts & did not realize...I entered info for a week, then thought I lost it all & started again entering. Come to find those are 2 accounts under new & old emails. Is there any way to merge information?
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Good beginner low intensity YouTube workouts
Hi all, I am looking for some new workout videos! While I prefer to walk outside, it is not always possible depending on the weather. So I like to have backups of things I can do indoor. I need actual beginner workouts. Not ones where they SAY it is a beginner workout but then expect you to be able to keep up for an hour…
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Food Game
Spaghetti (next person names a food beginning with "i", the last letter of "spaghetti", and so on.)
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A - Z Healthy Food Word Game!
Fun to play and maybe it will help with fun and healthy food ideas! Start with the letter 'A' and proceed through the alphabet only listing healthy foods that start with the next letter. Then repeat! Avocado!
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Work Outs
Hello everyone! What's your favorite quick and easy work out? How do you guys like to stay active when it feels like you just have no time to do so? 🤔🤪🧡
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A gallon a day
I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.
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Musicians or Bands (Last Letter 1st)!
Lynard Skynard
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DROP a word ADD a word
Love hurts