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Bariatric Rookie
Hi working on my goals to get healthy and eat smarter. Starting a fitness journey after recovery approx. May and open to ideas that have worked for you post VSG
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What happened to seeing friends status updates and logs?
I haven’t used MFP for awhile and I used to be able to see friends status updates, food diaries, etc. I used to also be able to share these things. I have searched high and low in the app and cannot locate, did they remove this feature?
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Building muscle and Maintaining weight
any tips or ideas to help
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Hi everyone! 👋😁
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Hello!
Dropping in to say Hi! Back at it with MyFitness , but with different goals!
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Abs
Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!
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Weight loss calories
should I eat less calories a day to lose weight? I try to eat as many greens and fruits as possible to flush everything out but I don’t know if it’s working, has anyone ever tried what I’m doing?
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Accountability PARTNERS NEEDED!!!
HELLO MFP WORLD!!!! My name’s Tracey—though most folks call me Cupcake—and I’m thrilled to be back on my fitness journey after a long break. I’m based in Dallas, Texas, proudly repping the 40 and up club 💪🏽. Tomorrow marks my first official day back at the gym, and today I’m diving into meal prepping with everything I’ve…
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Starting Fresh: Food Addict with 175LBS to Lose!
Hi Everyone! My name is Pia, and I'm just getting back on the wagon after previously losing (and regaining) 125lb. I have 175lbs to lose this time around and I am more determined than ever. I'd love to connect with others on a similar path—whether you're just starting out or maintaining your progress. Let's motivate and…
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Is there a way to edit calories?
Hello, I have added receipies to my Food database and it pulls the correct ingredients, but when I look at servings it will say something outlandish such as Servings 1 is 2870 calories per serving, so i have to adjust it, so if the reciepe serves 4, but 1 serving is 558 calories, I have to adjust it to say I had 5 servings…
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Starting over in my 40s
I was a big gym rat in my 30s and in decent shape. Derailed by brain surgery and busy with teens and now in my early 40s I have at least 20 lbs to lose and want to get my strength back. Anyone else hit middle age and suddenly find it a lot harder to stay in shape? Willing to dish out some motivation (or solidarity)?…
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MyFitnessPal Community Update to Rich Editor Format (3/4/2025)
As of 3/4/2025, the MyFitnessPal community forums will incorporate Rich Editor for formatting discussions and comments, replacing BBCode. This change will bring us up to date with current features, support future updates, and provide a modern, user-friendly forum experience. Why is this change necessary? Rich Editor has…
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Nährstoffe
Weiss jemand, warum sich die Ziele bei den Nährstoffen jeden Tag verändern? Brauche ich nicht jeden Tag z.B. gleich viel Eiweiss?
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Veg/Non-veg options while searching Recipes
When browsing through high protein recipesl why I need to browse 100's of irrelevant recipes as I am vegetarian show me only veggie options.
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Search Recipes Feature
I have more than 200 of my recipes added and every time I need to edit a recipe, I have to search page by page. I would really appreciate a search bar at the top of the 25 pages of recipes I have added so I don't have scroll page by page. I have tried adding it to my log but it won't let me edit it there when I find it.…
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Day 11of the 75 hard challenge!
I’m on day 11 of the 75 hard challenge! For the life of me the scale isn’t moving, I’m using the app to track my food and even purchased a food scale. I know I shouldn’t be looking for to much these to change, but I want to see something! lol!
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Staying on track
IIt Is so hard for me to just stay the course. I start out good, then stop. Too many temptations! Anyone else have this problem?
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Green Juice Recipe
Homemade green juice recipe: Green tea (1 cup) 20 raspberries 10 blueberries small handful of spinach large handful of kale 1 slice or wedge of lemon Ginger (however much you like, to make it a little spicy) Total calories is like 50!
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Clear skin, no bloat and healthy hair
Hi!! I’m pretty active between sports and working out but I find my skin is usually breaking out, I’m always bloated and just this past year half my hair fell out due to pneumonia and thyroid issues from that! Overall I’m really healthy but if anyone has any tips whether food or just anything really on any of those issues…
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Protein meal prep
Hi!! I’m constantly busy and it’s hard to find time to make healthy meals or even eat. Does anyone have any really delicious high protein recipes that can be made the night before for breakfast or lunch? Thanks so much!
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Craving Sugar
How can we avoid food cravings, especially sugar?
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Weight Loss Plateau
I have been trying to maintain losing 1 pound a week with this app. Most weeks I do lose the 1 pound (if not more some weeks) but I have heard about plateauing before. This was the first week where there was no change in my weight, and I trained similar (if not more) than weeks prior. The only thing that changed was that I…
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Picky eater
I’m trying to learn how to eat healthier but I am a picky eater so it makes it difficult. what are some ways I can hide things like cottage cheese or yougurt in my food and not worry about the taste or texture?
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Cardio
Does anyone do cardio anymore to lose weight? If so what’s the right amount one would do to lose some belly fat. Some would suggest 1-3 hrs a day. Give your thoughts in the comments
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New here
Hi! I’m starting here. My name is Stephanie. I live in the IE. I was looking for a personal trainer , but at $125 per session, I had to find another option. So, here I am. I’m going to try to log every calorie this week. I’m on day two. Today I’m 75cals over my goal. I’m planning on sticking to it and each week looking at…
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Unpopular opinions
What unpopular/controversial opinions do you have regarding fitness/exercise/food? No BS broscience, just things that other people find harsh/do not necessarily agree with. It's better if you can back these opinions up with some sort of decent argument. I'll start, I've got a couple I wholeheartedly believe. Unpopular…
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Seeking hiking boots that are cushy like sneakers
It's too cold for my comfy sneakers, which have mesh. I figured it was time to retire my old hiking boots, which are too clunky anyway. But all the boots I've tried on are hard as rocks. Suggestions for more comfortable hiking boots? I want them to be waterproof and over the ankle, as I plan to wear them in light snow. My…
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Is water melon a good snack
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How to kick the coffee creamer
Hi, trying to learn about macros and i know my creamer (2 cups of coffee daily) is affecting my diet. Best way to ditch it and learn how to drink black coffee.
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Introduction
Hey everyone new to this page let me know how everyone is doing