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New here – excited to start my fitness journey!
Hi everyone! 👋 I’m Yosra, a 22-year-old artist . I’m passionate about drawing and recently started focusing more on my health and fitness. I’m currently on a cutting plan and using MyFitnessPal to track my meals and progress. Looking forward to learning from this community and staying motivated together! 😊
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Would this have caused a weight fluctuation?
this is the sodium levels for my meal yesterday. I was supposed to be a pound down, but instead I’m a pound up today!
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Trying to log and count. Suffering mental denial
Rollercoaster with my weight Age 14 = 103kg Age 16 = 69kg (heavy cannibas smoking + meth) Slowly regained weight ++ more over the years Age 28 = 138kg Age 33 = 75kg (Natural weight loss, exercised for hours = unsustainable) 6 years later = now sitting at 88.5kg approx I just want to eat everything, im really worried about…
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Hi, I'm excited to use MyFitnessPal!
The past 3 weeks I've used My FitnessPal along with a well-balanced meal plan, exercise, and a coach. I love the detailed nutrition breakdown and suggestions for additional foods! Now that I'm retired I'm dedicating my efforts to losing 60 pounds that I gained over the past two decades. I've lost 20 lbs so far, over a few…
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Whole grain grams
Is there an available list for grams of whole grain? We know we need 65 grams of whole grain per day. The website for whole grain council, yellow label on some, but not all products, doesn’t have a list. Should my fitness pal add the whole grain element to foods listed in log foods? This knowledge would help us eat…
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The Movie Game
HOW TO PLAY: I say movie like 'The ring.' Next person names an actor in the movie the ring' like 'Naomi Watts.' Next person names a different movie 'Naomi Watts' was in like 'King Kong.' Got it? Good. Let's go. School of Rock
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How Download "My Routines"
I've created numerous "My Routines" I would like to download them into CVS … I see where you can download Reports … I did this … it doesn't include the "My Routines" sessions I've logged…. ? "My Routines" is how I manage my Weightlifting sessions…. Open to doing this differently if I have to, I was just creating the…
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New Here
I’ve been at my journey trying to loose weight for a month but the scale hasn’t budge!!!!!!!
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New User
Hi. I'm Jen, new to MyFitnessPal. Looking forward to creating new healthy habits.
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I miss the old forum 🥲
Every time I think I’ve turned a corner, it brings me somewhere else.
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Newbie
hi everyone July is almost over but I’m just beginning and would like support and motivation please.
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Anyone
Friend
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Looking for discussion on Kidney diet
I am Stage 4 and looking for easy meal prep ideas to control potassium, phosphorus and sodium levels. I am mainly a vegetarian because I was raised that way and don't have a taste for meat, but not adverse to it in small quantities. Thanks
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Hello
Hi, here to start my fitness journey to loose 20Lbs by the end of the year
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Hi
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What happened to the wall/feed?
I have been a long time on and off user of this app (talking 12-13 years). Just got back on to notice the wall/feed is no longer a thing? I loved that feature where it would post login streaks, end of day diary, and could just post for your friends. It kept me engaged with the app and felt like it gave me a ton of extra…
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Macro settings not saving
I have used MFP for sometime and have had no issues in changing my Calories and the macro split myself. This last week the changes are not saving on my mobile app and with the web version it is reverting back to the default MFP calories and macro split. Help please!
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Who is your MFP Crush of the day? And why?
We all like to be picked out as someone special! So lets have some fun with it. Every day is a new day, so why not have a new mfp crush every new day, or few days, or whenever you happen to log on. A crush can be someone you admire, someone you think is attractive, someone you think is funny, someone who has excellent food…
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Diabetes and weight loss
hi has anyone got suggestions on best ways to keep motivated to lose weight, keep it off and ideas for workouts that are easy to do in your own time? If anyone has please message me.
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My Intro
I'm Nick, 34, and lives in Cedar Falls, Ia.. I have been having trouble losing weight my entire life and desire a healthier me. I started at 220 lbs near the end of June and weighed 210 this morning. I've got a goal of 200 but have been thinking of going as far as 195.
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How can I print my grocery list?
I am a premium plan. I cannot figure out how to print the grocery list for my meal plan. I have tried the website and the app. Thanks
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Hi All,
My name is Karen. I’m on a journey to become a healthier person physically, spiritually, mentally. To learn more about self- care and finding out who I am and what I want out of my life. I am 61 years old and just starting to learn that I need to make myself a priority in my life. I look forward to with people who have…
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New here.
hi my name is Sigourney I am new to this and wanting to get fit and healthy. If anyone has any helpful ideas that would be much appreciated.
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Continuing to log food intake
it’s so discouraging sometimes when I think I’ve actually done a good job staying in my calorie intake range and seeing that I’ve still gone over.
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Hey name is simon
having problem with diet I love sweet foods but the healthy foods are just boring sometimes. Yes I know it’s about discipline but it will be easier you know
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Hello
My name is Sara, I live in a small town with fitness options and work for a hospital that has a wellness center. I struggle with time management and feeling wore out mentally at the end of the day
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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Wonder
Why the app is working well, then suddenly I can't log in after I put a lot of information there. Now I have made a new email and everything is new.
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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My weight loss so far
I've not really done one of these posts before as I've never been happy with my progress. But I figured today I'd like to share. I started my current weight loss journey in August 2021. I was 101kg at the time, and that wasn't even my biggest! Fast forward to today, and I am down to 77kg, still a little way to go, but I've…