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Emotional eater
I eat when I’m stressed, or angry, frustrated. I am such an emotional eater it’s sad. If you are the same how do you deal with it. Bored eating as well.
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Hello!
New to MyFitnessPal! Excited to check it out!
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Hello!
Hello all! I’m Christine (23, female), and I’m starting a job as a wildland firefighter in a few months. Trying to build muscle and get my nutrition goals together so I can carry a chainsaw through the woods all day.
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Welcome to the MyFitnessPal Community: Recipes
The Recipes section is here for members to share your favorite recipes and cooking tips. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases, removed. Thank you for helping us maintain a smooth and…
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Welcome to the MyFitnessPal Community: Food and Nutrition
The Food and Nutrition section is here for members to discuss food, dieting tips, and nutritional advice. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases, removed. Thank you for helping us…
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Health metric forecasting
Why has no one yet joined the new group I started called "Health Metric Forecasting"? While working to achieve my fitness goals, I'm also trying to verify my fitness model using rigorous resolvable metrics. Like any other scientific endeavor, my fitness model should be verifiable by quantifying both the desired outcome as…
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Welcome to the MyFitnessPal Community: Health and Weight Loss
The Health and Weight Loss section is here for members to ask questions, seek advice, and discuss topics related to health, diet, weight loss, and overall wellness. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section…
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How can I lose weight and gain muscle on a low budget and with no gym equipment?
I just want to lose a healthy amount of weight and be more energetic
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Hello! I have a question about calorie burn..
I am new to this app! Not new to working out, but new to calorie deficits. Can someone explain exactly what I need to do to reach this? I am assuming I need to burn as many calories as I have taken in for the day, but is there an exact science behind it. Any links anyone wants to share on knowledge of it will help too!…
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Looking for friends to make this journey more positive
Hi. Single guy in the midwest looking for friends to make this journey more interesting and less tedious. Hope to hear form you soon. I am Rob
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New to app
Taking my health and wellness journey seriously now! Hello to all and a Happy New Year
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Trying to beat the instant gratification of unhealthy but tasty food and drink
I’m 61 years old and this is my second serious attempt to use MFP to improve my health and lose the considerable amount of weight I’ve gained since a rare type of heart attack 8 years ago. Life has been very chaotic and stressful in the last four years, with two house moves, a near-divorce, and gaining childcare…
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Welcome to the MyFitnessPal Community: Introduce Yourself
Hello and welcome to our community! Welcome to the Introduce Yourself section! This space is dedicated to members who want to introduce themselves, say hello, and connect with others in our community. While patience and support are valued throughout our community, we kindly remind everyone that this section is specifically…
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Back at it
Looking for some friends to keep back on track and share ideas with were all in the same boat.
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HELLO
Hi.. Im a 45 yr. old woman who had the gastric sleeve in Feburary of this 2024. I am looking for some accountability buddies who want embark on a journey of lifetime of change.
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Weight loss journey
Hi im Amoy, im 34, i weigh 240 my goal is to get to 170 by march
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Starting Fresh!
Hi all, I am a diabetic (T2) and have always been on the heavier side. My target is to lose about 30 kg (~65 lbs). I started running back in March 2024 and never focused on my diet and eating habits. To take this seriously, I'm here to make friends and get healthier together. Open to friend requests!
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Cut/Weight Loss Settings
I figured out how to do this, but it was kind of a crazy work around that seems like it could work better as a premium feature or there may be a way to get this to work and I just don’t know what it is. I’m wanting to do a mini-cut for a few weeks where I lose about 2 lbs per week and where my macro goals are 150…
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High Protein Low Calorie meals
What are you favorite high protein low cal meals? Share pics too! I’ve been loving this cottage cheese and egg white dish with spinach and cherry tomatoes. Less than 200 calories and almost 24 grams of protein! I sautéed the onions first with some cooking spray, then add the spinach and tomatoes sliced in half. When that…
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Where is the recipe discovery on the website ?
I love the quick 'recipe discovery' on the app. Tons of recipes by groups ( breakfast, lunch, dinner, snack, keto, etc ).. but where is that on the website ? Can't find it
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Who is your MFP Crush of the day? And why?
We all like to be picked out as someone special! So lets have some fun with it. Every day is a new day, so why not have a new mfp crush every new day, or few days, or whenever you happen to log on. A crush can be someone you admire, someone you think is attractive, someone you think is funny, someone who has excellent food…
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New... Again
Hi all, I am not new, but I just fell off the wagon for a few (years). During that time I gained a bunch of weight and -- oh joy -- became menopausal. I am looking for friends who around my age -- 46 -- dealing with the same issues of trying to lose weight once your hormones tank. Not to mention stress of other things like…
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Perimenopause Weight Lifting Challenge (No Cardio)
Perimenopausal. I have always done long bouts of cardio because that exercise allows me to zone out to music and burn calories. Still, this exercise does not allow me to see any muscle definition in my body, and I used to be very muscular. I started a YouTube page dedicated to seeing how much I can change my body during…
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HNY2025
I’m excited for this 2025 and I’m ready for accountability! I started my journey last Saturday and today I went to gym. Today is day 5 of being consistent! Let’s go
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Myfitnespal user for years
Hi Im Jai, I've been a fitnesspal user for more than 2 years and this is the first time posting here in the community. I also started using the premium features this year as the 1st investment for fitness this year.
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Lose 20 : Get under 200
Ok, here goes... Mid 40s, post partum, peri-menopausal... My goal is to lose 20 lbs which would get me under 200, for my first goal (baby steps). Looking for like minded and similar moms that want a support group...
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What is a good workout app
Can anyone recommend a good workout app that will help me reduce fat and gain muscle?
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Just Give Me 10 Days - Round 282
Round 282 December 22, 2024 - 31, 2024 Please join us starting on 12/22 for JUST GIVE ME 10 DAYS, when we will begin Round 282. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Fresh C Section Hurt
Hi. INNNBBCTH
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Headphones while sleeping
I actually sleep with headphones as a matter of principle. Sometimes with music (whatever), sometimes with "sleeping noises" like rain on a tin roof. Sometimes I just have the headphones on to minimise ambient noise. What experiences have you had with headphones? Which ones do you use? In-ear or over-ear? I had over-ear…