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Hello! New to the discussion experience here! How should I eat to avoid getting sick?
I have been using a compounded version of Wegovy since February of this year. I have lost 20 lbs but need to lose 45 more. But I know this has to be forever. I had to go the compound way because after several attempts I disappointingly found out that my insurance does not cover weightloss medication…no matter how much you…
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New
Super excited. I love reading, I have been reading all the posts as well. Hopefully this will motivate me to stay on track with my personal fitness journey.
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Will is a skill
I have lost 68 pounds in 8 months. I am now a size 6. When you get stronger everything in the world gets easier. Change yourself and you've changed everything.
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Wrong answers ONLY
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And the Answer [Only] Is...
Wait, what's the question? It doesn't matter. In fact, the idea of this discussion is you provide the answer, but only the answer. You might be thinking the answer to what. That's a question I can't answer. There should be no questions at all in this discussion. So keep your questions to yourself, or better yet, ask them…
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Newbie
Hello I am new here and I hoping to lose some weight this summer. I can use some good friends to motivate me.
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Hello to all!
Is there a group for seniors? I know the issues for seniors can be different than all you younger folks, lol. But we are all striving towards the same goal, getting healthier and living well!
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mfp js replaying the wrong amount of weight i’ve lost, how can i fix this?
i’ve lost 14lbs so far and i just updated my weight as i mainly use a different app to log weight but when i did that, it says on my profile that i’ve only lost 1lbs when before i updated my weight, it says 11lbs. how can i fix this?
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What healthy meals do your kids love?
Parents - or others who prepare meals for kids of any age - what healthy meals do your kids like? I am always looking for ideas that can help me stay on track while also introducing my kids to nutritious meals. One thing they do love is salmon. We serve it with some rice, avocado, and seaweed so they can make their own…
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Excited to Meet You All 👊🏼
Hi 👋 I’m Joel, a happily married 48 year old father of three who was an athlete growing up but neglected my health and fitness over the last decade and I’m inspired to regain control of my fitness and looking forward to meeting other people who have prioritized healthy lifestyles for ourselves, our family and our…
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Habit Stacking: Starting small to build up to big goals.
This has been my new favorite approach. I've never been a fan of trying to do everything all at once and I know I need to make small changes toward a bigger goal. Every week I choose a new small goal to work on that builds on something week before. Eat breakfast-->track my protein-->aim for 100g daily. If I need to work on…
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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Trouble searching certain foods/recipes
hard looking for “Lillie Eats and Tells” recipes and I’ve never had the problem before. I’ve been through every setting and not sure what the issue can be. Please help!
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reached my goal 100 lbs lost
This is me one month after starting MFP 45 lbs gone 75 lbs gone I am finally at goal 100lbs lost
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Why have I been given 3000 calories per day?
I just bought the annual subscription and entered my biometric data. I also specified that I want to lose 2 pounds per week The app is now saying I have a 3000 cal goal. I understand that means I can eat 3000 cal plus whatever I burn in exercise. This makes absolutely no sense, since my base metabolic rate is 2300 calories…
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Macros question
Good afternoon. I started counting my macros on this app to begin loosing weight in April. It’s been working and overall I’ve lost weight. I’ve started working out 3 days a week with a personal trainer and 2 days a week doing just cardio. I’m trying to continue loosing weight (around 30 more pounds) while adding toned…
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vinegar detox
there is so much discussion on adding vinegar to your daily plans. I saw this and may try it: https://skinnyms.com/wprm_print/apple-cider-vinegar-and-cranberry-detox-drink what is your feeling about vinegar detox?
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Savory Quinoa Breakfast Bowls?
I'm looking for ideas for savory quinoa breakfast bowls (savory over sweet is my general flavor preference, plus I don't want added sugars). The problem is that most recipes I look for call for eggs (over easy- YUCK) or soft boiled (no thanks). I'm kind of picky about my scrambled egg, and I also want a meal that's…
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Measurement conversions
People often ask about this. I got this refrigerator magnet with my Bon Appetit subscription. I don't really recommend the magazine. It's really just a snobby lifestyle mag with a few recipes that aren't that great.
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Keto recipes
How to get the app to prioritize keto recipes. As well as tracking ketosis.
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Weight training for better cycling
I thought I'd throw this out there. Consulting my personal trainer and the Chris Carmichael training book, I came up with a series of weight exercises that strengthen the leg motions of pedaling: Seated Leg Press (up angle) Rotary Calf Extension Leg Extension Lying Leg Curls Abdominal Crunch Machine Butt Blaster Tibialis…
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Why are they taking the newsfeed away?
I love the newsfeed! Why are they taking it away? It really needs to be kept. #SAVE OUR NEWSFEED
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Board with sleep.
Yes- board. I thought Id pass this on. I wish It didn't take me so long to figure it out. My mattress is too soft for sore back recovery. It's comfortable, but I started to suspect after lengthy healing times after back strain that I didn't have enough support. I'm a woodworker, and had a 4ft x 18in (3/4in thick) premade…
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Garmin Forerunner 45
Hey guys! I have a Garmin Forerunner 45 and I used to get the average split per mile. I must have changed a setting and no longer get the audio que. Garmin support wasn’t able to help me. Any others have this issue and know of a solution? Thx!
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Fitness tracker recommendations please
Hi all, I have an Apple Watch S6 that I bought new but I’ve never been fully happy with it and it recently it seems to experience lots of problems (calls emergency services, crashes or turns on and off randomly, goes mad when it gets wet). This week, has really felt like the last straw. I was deadlifting on Monday (and…
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Cycling gloves? Fitting and other considerations.
I’ve been getting callouses on my palms. They are so annoying! So I bought some cycling gloves. They do have gel pads, which I think should help. But they seem like they might be too big. This is size S. My fingers are loose inside the gloves and there’s wiggle room throughout. So I’m asking experienced cyclists. Should I…