-
Weight loss for upcoming fertility procedure
Hi everyone, I need to lose some weight to get my upcoming procedure done my bmi is 30 plus their requirement is a bit less.i m eating all clean and healthy and in limits but somehow it is so stuck. Can someone please help me. Thanks 😊
-
Calorie Tracker Confusion
Hello! So I reached my first goal and updated my weight and entered my new goal; however, my calorie goal went up. Specifically, I was at 382lbs with a goal of 2570. My goal had been 375. Today I logged 374 lbs and updated my goal to 340 (I prefer to set small mini goals) and didn't update my activity level or my goal of…
-
Do you think the Alexa App is needed?
There's a couple of people that have already made this post but why is this still not an option? is there some reason why Alexa doesn't want to partner with the company. I mean I could understand if the veryfit app that the watch comes with had a better system for food journaling but it just doesn't even compare to this…
-
Help importing a recipe into my recipes
I was able to import the recipe easy enough but MFC calculated the entire recipe as 1 serving. How to fix????
-
Lowering A1C. Does this app help
Lower A1C does using MFP help. What has worked
-
Measurements
I just want to say, especially for those of us who don't have a lot of weight to lose, the importance of measurements. Muscle weighs more than fat. I started at the beginning of the year watching what I eat, and working out. I have been tracking my weight and my measurements. So far I have only lost about 5lbs, but I have…
-
😀😀😀***February 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year (Lunar New Year of course)! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to…
-
80lbs to lose for surgery
Hey all, I'm lucy, 51 MtF trans current weight 20st 6lbs (286lbs) would really love to get to 200lbs as I'm being told i need to be under a certain bmi or surgery is a no go. I'm brand new here (2 days) and i would like to connect with people who can help keep me honest and motivated as i tend to get lazy or complacent.…
-
Changing goals
Hello. I am fairly new to My Fitness Pal and tracking macros. I used the “default” based on my weigh and weight loss goals. I would now like to decrease my calories. When I set my own goal with my daily calories and set my protein fat and carbs at 40-30-30, the numbers do not change in my daily dairy. So it continues to…
-
Headphones while sleeping
I actually sleep with headphones as a matter of principle. Sometimes with music (whatever), sometimes with "sleeping noises" like rain on a tin roof. Sometimes I just have the headphones on to minimise ambient noise. What experiences have you had with headphones? Which ones do you use? In-ear or over-ear? I had over-ear…
-
Newby :)
Hi …. I’m Laurette! Just lost 67 lbs and am now toning! I’m excited to learn more than weight loss( I think I have that down pat) more macros, different foods and weights.
-
Calorie Section
Hello Everyone I’m Gray. Quick question can someone explain the calorie section it says my goal is 1500 cal. But I thought I have to burn more calories than what I eat. I usually burn 1k. Why eat up to 1500 cal???
-
NEWBIE HERE!!!
So excited to be here…I have never kept track of my eating by counting my calories & boy does it make you think twice! Can’t wait to see where this takes me :)
-
Hi
Nice to meet you all
-
Trying to get healthy
Hello all. I am 72. A bit older than 50 but would like to request prayers. I need to loose 20 pounds. To be honest I cant seem to stick to it. Please pray for me.
-
New
Hi I’m Shawna I’m new….on here to try and reach my goal weight of 150
-
New here
Never counted my calories before and wow…makes you think twice for sure! Excited to see where this road takes me!!!
-
how can I gain lean muscle? To where my veins pop
I am a young girl who is 3-1/2 months in to her workout journey. I want to gain lean muscle to where my veins pop out. any good suggestions? for the most part I mostly just eat lunch and dinner but not a lot I weigh around 90-100 pounds but have a hard time losing body fat. Any tips..?
-
February 2025 walk/jog/run/Bike steps & or miles challenge
February here we come! Walk/jog/run/Bike Choose a goal (steps or miles) Come as often as you can & log your progress.. I choose 100 miles walking steps… Good luck everyone! ❤️
-
First shot of Semaglutide today 😬
Hi 👋 I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
-
Make diary page stick on mobile App?
All day long I log my calories as I consume them, each time I open the app it bounces me back to the useless "Dashboard" and I then have to click back to the diary. This is frustrating and time consuming, in addition the app is sluggish and there is a notable delay waiting for it to switch back and forth. I have complained…
-
Second Half Greater Than the First
Love Olympic lifting and outdoor sports but at 50 and major changes in life things changed but my heart and passion haven’t. Hi, I’m Yvonne. Learning to respect my body from the inside out. I’ve overcome adrenal fatigue and have been slowly working my way back to fitness. Walking the dogs and working out again. Life is…
-
75 Challenge for The New Year
Hey there!! I am doing a 75 Challenge for The New Year. This’ll be my 3rd attempt…lol. My last try was in June and though I didn’t complete the challenge successfully many of the “rules” became habits for me which helped me stay on track these last 6 months. But now I’m excited about re-starting my 75 Soft Challenge and am…
-
Balancing running and leg strength training for optimal performance
Hey everyone, I've been primarily a runner (15-20 miles per week) for the past few years, but I'm starting to realize my leg strength isn't where it should be. Recently tried some hill repeats and my quads were completely toast by the end. I'm curious how others balance running with leg strength training. Specifically: How…
-
Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
-
Guess whats in my pocket?
This thread is probably silly. However, I hope you read "Guess whats in my pocket" as "Guesssss WH-aats een my Poke-et? Because thats what I was saying when I typed it. So whats in the person above you's pocket?
-
15 day challenge
Hi, I'm Ayla! I'd like to get a group of people to participate in a 15 day challenge to stay dedicated to whatever workout and diet plan you have in mind. Comment if you'd like to join and we'll start today! Check in daily for accountability. Let's get to it!
-
The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
-
Carbohydrate Values Are Displaying Incorrectly
I’ve noticed over the last week or two, the carb values of my foods are being displayed incorrectly (always lower grams than it actually is). However, if I try to edit the food, it shows the correct values. When I go into my day view of my total nutrients, the carbohydrate total will be correct, even though the wrong carb…
-
Low Carb/ No Carb Recipes
Hi Guys :) I am looking for easy quick recipes. I work more then I am home. I am low to No Carb diet. I am Type 2 Diabetic. I look forward the trying out your recipes. Thank y'all so very much.