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New friends for the journey
I'd like to get to know some good people in life! Share our goals and be happy! My name is Anthony.
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Newbie here how are yall feeling
How are yall feeling today
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Challenges and Achievements in Health Journey"
"Hi! I'm Sam new here and excited to start my fitness journey. Looking forward to meeting others and staying motivated!"
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what should my macros be to lose 1lb a week?
so i have started my journey 2 years ago, on and off, as is life, but i am ready to start again. at my heaviest i was 258 lbs. I got to 215 lbs but hurt my foot and now i am at 230 lbs. I want to be more serious about weight loss. anyway, I am at a loss as to where i can change my meals.
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63 y/o man, PBF < 13
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Climbing to 55
Hi, my name is Linda and I'll be 55 in July and I'm from Far North Queensland m Australia. One of my goals is to be fit enough to climb a (small) local mountain to celebrate my birthday. I started using a Garmin Vivoactive 5 which is spurring me on to stay active and alongside MFP, helping me reach my targets.
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What is my ideal deficit?
This morning, I have been going around trying all sorts of BMR and TDEE calculators. The numbers are all different, but I get that there are different scale models they’re using. My main question is this. If my BMR is 1918-2120 (sedentary to lightly active), and my recommended deficit takes my daily calorie intake to…
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Over 40 and ready to move forward!
Well hi from Australia! Ace here. Im a pinch over 40, and ready to move forward with my health..finally! I've joined a gym and and are getting my nutrition in order. I'd love some MFP friends to join me on the way! Feel free to 'friend' me or drop me a message!
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Back on mfp!
Hello! Just got back on here full force. Need to lose 100lbs looking to lose some by June for a vaca we are going on. 🙂 looking for some friends to motivate me and I can help them as well! Had a hysterectomy 2-1/2 yrs ago and it’s been a struggle!
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New to Tracking
I live in a 55 community that has started a Wellness Challenge. We are learning how to use My Fitness Pal to track ourselves. We are learning to efficiently use the gym regularly. All new information
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Which Push-Up Variation is Best for Your Goals?
Which Push-Up Variation is Best for Your Goals? Let’s Break It Down! Push-ups – one of the simplest yet most effective bodyweight exercises. They’re used in everything from strength training to rehabilitation, but did you know that your hand position can significantly change how your muscles are activated? A recent study…
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Trying this again
Hello! Trying this again for the 20th time. Need all the support I can get!!
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Government calorie advise misleading?
So, I have a question here. Me and my hubby are both 169cm high, about 70-80kg heavy. According to UK BMI guidelines we're both on the verge of obesity. My husband was shocked, when I made him calculate his maintenance calories and it only came out as 1800, whereas the UK recommends 2500 for the average man. Now we can…
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All in
Hi! Recently found this app, ready for a change. Not sure how this works. Just putting this out to the universe to help me stay on track to my weight goals
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Enable Negative Adjustments with Strava
I enabled Enable Negative Adjustments as per instructions and my strava walk came through as -500 calories which reduced my allowed calories for the day.. Surely this should bump my calorie intake up than penalize for being active.. Is this right?
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Cheat Code: Engaged
Hello men, Just found a cheat code to getting my calorie count up. My goal has been 3000 cals for about a year and I had, despite 4 meals/day + a 600 cal snack + a 300 cal fruit dessert, I was barely scraping 2500 cals. I was sad. Enter in 2 slices of toast, slathered with 2 table spoons of peanut butter, dusted with…
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Protein Sources
Hello fit fam! I seem to be struggling with meeting my protein goal. What are some great sources for protein? Any help is appreciated! I am currently eating 2 eggs, 2 serving egg whites, 2 chicken sausage links for breakfast Lunch and dinner - 200 grams of ground beef Snacks - protein bars or shakes
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Just saying hi, looking for accountability friends
New to this app or I should say coming back and just trying to stay connected and on top of my diet. Very fit, but like to have some likeminded people to chat with
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Over 60 & not giving up
Hi … I’ve used MFP multiple times over the years … I’m really most interested in having healthy labs when I go to the Dr and to feel good and stay active. I’d love to find motivational friends!
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Yum or Yuck! "Simple game: Someone posts a food...
Figs Yum! Persimmons
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The Movie Game
HOW TO PLAY: I say movie like 'The ring.' Next person names an actor in the movie the ring' like 'Naomi Watts.' Next person names a different movie 'Naomi Watts' was in like 'King Kong.' Got it? Good. Let's go. School of Rock
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Quote Game
Write a quote. Next person says where it is from. It can be anything but try to come back and give a hint if one gets it. (books, movies, tv, songs, philosophy) oh then give the next quote. "I never liked a girl well enough to give her twelve sharp knives"
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And the Answer [Only] Is...
Wait, what's the question? It doesn't matter. In fact, the idea of this discussion is you provide the answer, but only the answer. You might be thinking the answer to what. That's a question I can't answer. There should be no questions at all in this discussion. So keep your questions to yourself, or better yet, ask them…
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Wrong answers ONLY
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Love It or Hate It ?
I'll start Batman Forever
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When hunger strikes
Hi Everyone What's your tips when you feel hungry and have maxed calories ? Thx
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Change one letter of the word above....
First word: FILL
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What are some high calorie snacks that I can eat quickly to add to my intake?
I am usually very busy and have the only 3 basic meals breakfast, lunch, and dinner. I need to eat lots of snacks in between and during my classes so what are some recommendations?
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Is there a site that helps you form a plan based on the goal you provide?
Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly). I have a few fitness goals in mind and what i want my body to…
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Apple Watch calories
I’m not sure in what group to post this. My Apple watch says I’ve burned over 500 calories today. This app says I’ve burned 22. This is confusing to me lol Anyone else have this issue? What did you do for calorie adjustments?