-
New again
Hi I am 61 years old live in the UK. I have High Blood Pressure and an irregular heartbeat. I have a lovely daughter who is getting married in 2 years. I need to loose quite a lot of weight. I would like some support as I don't get much at home. I've tried this app before but gave up niw I need to tackle my weight and…
-
How to set up fasting over 2 days?
how do you set up fasting, when you choose the 16:8 version? I want to set it up to start at 8pm and carry thru to the next day at noon for the 16 hours fasting time, but I can’t seem to get the application to work over different days. Any suggestions?
-
Hello
My name is cynthia and enjoy working out and keeping my fitness goals. I look forward to new fitness challenges and new workouts.
-
How can i lose weight healthily?
Hi!, so as the question says can anyone recommend me stuff to lose weight properly. I see these really petite and small waisted girls on social media always and I was just wondering if I could possibly achieve that build by altering my diet and daily fitness? Im 5'3 (~152.4) I currently weigh ~118.4 lb (~53 kg) I also…
-
Chickpea Posole Verde - 368 Calories, 30g Protein - Serves 4
Chickpea Posole Verde Active time: 20 minutes Total time: 40 minutes Traditional posole contains hominy, a type of large, puffy corn. We swapped hominy with canned chickpeas to give this zesty Mexican-inspired soup 10 more grams of protein and 10 more grams of fiber per serving. Jarred, tomatillo-based green salsa serves…
-
Overdoing protein
Like many other people, I have Stage 3 Chronic Kidney Disease. I'm 62 and see a registered dietitian. My recommended protein daily allowance is 65g. You can overdo protein and overwork your kidneys. Stage 3 CKD is not uncommon and is commonly not diagnosed because it involves blood work, not symptoms. I am cautious with…
-
Do I have to worry about a calorie deficit or is this already figured in?
Hi, I am new to My Fitness Pal. Thank you all for having me.
-
Intro
Hi! I'm joining to regain my momentum in my weight loss journey. I've been successful in the past but have regained 20 pounds over the past 2 years. I want to take charge again. Lee
-
Recognize Foods Across All Meals
Hi there, It would be really helpful if MyFitnessPal recognized foods across all meals when using the “recent” or “frequent” food lists. Right now, if I log a food for breakfast, it doesn’t appear as a past entry when I try to add it to lunch or dinner. I have to search for it again, even though I’ve eaten it before. It…
-
Got sick set back
last week I got a stomach virus and was in bed with a brat diet. My determined exercise routine was interrupted and I’m finding it hard to ramp back up. Finally took a gentle yoga class to remind my body that it feels good to move. Today resumed my walks. Whew
-
Belly fat
trying to lose belly fat and he ideas
-
Good morning Hanna
I hope you are doing well. What food plan are you following?
-
Oct weight and walk goals
I’m hoping to lose 5 pounds this month to add to the six I lost in September by 1) religiously logging all my food, and2) reaching my 5,000 intentional ( ie out for a walk) steps. I’ve added a Pilates class 1 day a week to build muscle and tone my core. Fall days mean lots is sheet pan roasted chicken and veges and crisp…
-
Old Newbie
Used Myfitness Pal over the years and it always has been my go to app when thinking of losing weight. At 62 years of age I can't keep NOT accomplishing my goal of reaching 168 lbs. Currently 184 lbs (Stuck here for last 6 years) Good luck to everyone on their journey 👍
-
This is a short text
This is a long text
-
Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
-
40%P_40%F_20%C_1550 calories
Hello, Serious tracker here, well, at least for this week. I have about 80lbs to lose and plan to do it slow and steady while working out 4x/week. Looking for friends that have built healthy habits and are willing to share some tips on staying focused. My friend population is body positive, LGBTQIA friendly and inclusive.…
-
Not Just Another Weight Loss Attempt - Looking Ahead This Time
Hey everyone, I’ve been on and off the weight loss train for over a decade—lose the weight, gain it back, and each time I end up a little heavier than before. I just restarted my journey three days ago and I’m feeling good about losing the 20 lbs I’ve set as my goal. But this time, I’m trying something different. I’ve…
-
New journey
Hi all! Started a new life in regards to health, fitness and personal wellbeing about 2 months ago. Its been great so far and im looking forward to the next few months to see the transformation. I like to chat about those topics and others related to personal growth. Tossing ideas back and forth can lead to some great…
-
On zepbound
Hi really like this app. Im on zepbound for first time. Losing weight yes! But dont know how long I will be on this med. Gi upset and costly. Anyone else like to share story or tips for success? Im staying active , limiting portions and upped my protein intake. Best B
-
Whats a GREEN flag for you....
When first meeting someone, on a first date, or just out in public….what is something they do that lets you know that maybe, just maybe, there is a spark? Confidence. The night I first saw my soul mate, we made eye contact and he walked straight up to me in a crowded bar, handed me a beer, and told me that in 6 months, I…
-
Answer and Ask
Answer the question from the person before you and ask a question for the next person after you. Can be silly or deep, whatever you want! What is your favorite memory?
-
My Return
hello everyone! I have used Fitness power on for years. I have used the upgrade version of the free version. I am back to the free version for now as I’m just getting back into the swing of things. Currently in love to find some walking buddies while I’m here. Then I’ll return to Tijuana Mexico, and hopefully you can find…
-
Copy yesterday to today
As a creature of habit, I would love to just duplicate my day and then tweak what I need to.
-
Add "Added sugars" information for daily/weekly totals
I would like to suggest (as many others have already) that MyFitnessPal provides a way to track "Added Sugars" instead of just sugars. If I click on an individual food item's Nutrition Facts in the app, the grams of Added Sugars is available. However, at the end of the day or week, there is not a row for Added Sugars.
-
Fasting
is anyone else doing the fasting on my fitness pal I choose the challenging one. Any advice tips ? Thanks in advance
-
Hi
Hello
-
Hi
I’m Favour, it’s nice to be part of this community
-
Manifestation of anxiety
I steadily tracked my diet for about two years. I’ve suffered with anxiety for a long time and recently, through various means, I am less anxious than I have ever been. Here’s the interesting thing. As odd as it sounds, I find now that my anxiety is under control I’m less motivated to track my calories. I still exercise…
-
Hello
I am a new to this