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Looking for help
Looking for some help on building up muscle as a skinny guy with some work out routines
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Workout Routines - My Routines
Hi, I can see Workout Routines - My Routines on MFP on my phone app but not my laptop. Google says to look for the "more" button on top right hand corner. I can't see it what am I missing? Thanks
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Accurate website for calorie counts
Hi, I'm new here. Can anyone tell me what is a good website for accurate calories in foods? For example, I'm looking for calories in 100g of lean ground chicken. I've seen as high as 237 in Fatsecret, also 160 in a later post by Fatsecret, and this site here has many different answers, some as low as 100. Hard to plan a…
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Why am I not losing weight?
Hello, I am just starting out on my weight loss journey. I am a 68 year old woman and for the last week I have been faithfully logging my meals, exercising and drinking water. I am following a high protein diet, moderate fat, low carbs with a caloric intake of 1200. My macros has been planned for me by a specialist…
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Adding stuff to your oatmeal
I have been on this weight loss journey and by experimenting with different stuff I discovered how yummy it is to add 1 tablespoon of peanut butter and 1 teaspoon of pure honey to 1 cup of cooked oatmeal which is only 261 calories. This is to replace putting sugar and butter in it. It works for me, maybe it will work for…
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Pinning Posts
Can anyone tell me if it's possible to pin important announcements to the top of the page? Thanks in advance.
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Timing of meal logging reminders
I continue to get reminders on my Android phone to log a meal AFTER I've just logged that meal. Is there a way to turn off these notifications?
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Added Sugar Goal
It’s would be great to have a separate goal to track added sugar instead of all sugar. There’s a big difference between the 20g of sugar in an apple vs a chocolate bar
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Would love some buddies 🤗
Hey everyone, so lovely to meet you. I'm Sarah, nearly 52 and due to significant back problems (for which i'm soon having spinal fusion surgery) I find it a real struggle to lose weight due to limited mobility. I would love to have buddies for this journey to offer support and have support back. Many thanks and I hope you…
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Here I go again…on my own 💪
Day 1 of a new beginning for me! I’ve accomplished becoming a nurse so I know that if I can conquer that, I can conquer my mind and body to change for the better! I’m excited to begin this journey and looking forward to some inspiration along the way! Any advice is appreciated!
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Back again after 10 long years..2025 is my year!
Life changes, work stress and losses resulted in me gaining back the 65 lbs I lost last time I was here. Here we go again, but this time I'm over 50 y/o and really REALLY need to make it stick this time. I've been doing good since I started back on 12/26/24, down 15 lbs so far. Slow and steady wins the race. I'm a carb…
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I Fell of the horse :(
Got 40 to loose :D
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Back in the saddle
Good morning. I am getting back into establishing good nutritional habits. I am recovering from my first hip replacement, and am committed to that recovery and ensuring my grandbabies have a papa around for many years to come. God bless. Jim
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Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
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Unable to remove "My Foods"
Hello buddies, I have created multiple entries in My Foods and i found out that i can edit/delete some of them while some of the other foods i cant edit/delete. Oh ya i found out that my foods was publicly shared. But there is wrong information in it and i have created the one. So i just want to delete the wrong entry
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anyone dealing with elevated cholesterol?
can this be improved with diet and exercise since its not too high or should I go on a statin? My PCG is quick to answer everything with a pill. I would like to try a natural way first.
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Stick to the Program
I have been working on my fitness challenge. I aimed to lose 20 pounds not that I was big but when I hit over 200 pounds I new things had to change. I am 6'2 then 210 and since I have been tracking calories through this app makes it easy. I go to the gym 4 days a week. I have followed a couple of tik toks which have been…
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Barcode Scanner - Only using Front Camera.
Guys how the fk do I fix this? Everytime I go to scan something all of a sudden, im just looking at my big dumb face. Reinstalled twice already
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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Be positive
“Your body hears everything your mind says. Stay positive”
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Calorie deficit graph?
Hello. Is there a graph accessible in MFP that illustrates my deficit trend over time? I have all my health trackers synced…ie log my intake consistently and my exercise thru Apple Watch Fitness+. Thanks!
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For Incorrect Items
Have a place where we can tell you what exactly is incorrect instead of just saying NO & it never gets corrected
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Thong or no thong under leggings? Heated debate it seems!
Sounds like the population is split, so put your vote in
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Exercise not syncing from my fitbit
This happened all of a sudden within the last two days. Anyone knows what may be wrong?
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Is it better...?
to get used to eating far less, or eat as much as possible on as few calories?
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Macros
Hi guys I don’t totally understand my macros I know I shouldn’t Google but it says 50-150g of carbs a day is good to lose weight But I’ve set myself all up and it’s given me macros of 225g of carbs, 91g or protein and 60g fat Can somebody just explain to me I mean can I eat 225g of carbs and still lose weight? many thanks…
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Rebounding, can it be added to the cardio list?
I have discovered an exercise routine that I, not only can do, but enjoy. Rebounding on a small trampoline. My question is, can this be added to the cardio list?
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i need somone to help me lose weight
It keep telling me IN 5 WEEKS YOU WILL WEIGHT *** but I keep gaining instead of losing After 5 months I gained 10 pounds!
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Mi Fitness Competition Partners
I have a Redmi 5 fitness watch and I'm looking for competition partners to compete with. Anyone out there will to help out?
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Starting Over……Again
Let me tell you how I allowed LIFE to just take over and stop me from progressing…..lost weight and gain it all back plus some. Went on vacation in January to Jamaica and was like OH NO! I thought I was eating well but I guess I was substituting the wrong things and then get in the way and start drinking soda and eating…