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how do i sleep?
i don't know how it works. How do i fall asleep?
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Good afternoon
I ate breakfast 1 crispy chicken wrap from Burger King 1 special k strawberry cereal bar xl Dunkin midnight coffee with cream and stevia 1 McDonald’s unsweetened iced tea with Splenda snack a big three musketeers bar no lunch
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Choose a career for the person above you
What can you see the person above you doing in life?
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What is the person above hiding in their closet?
Simple....Go!
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Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
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Would you make a sammich for the person above?
Hmm?
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Physical Therapy
I wish there was a way to track/measure what I am doing in PT so that I could see how man, if any, calories it burned.
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What is the person above you thinking?
Just what the title says....
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ONE WORD to describe the person above
Say one word describing the person above.
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Challenges
I am looking for workout challenges i can do during Lent are there any?
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Kind of a newbie looking for friends
Hello! I’m Julie! Indiana girl here! I’m not exactly new to MFP. I joined back in 2019. Lost 42lbs. and sorta gained some back soooo I’m going to try this again. Looking for new friends and some accountability! Feel free to add me!
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Approaching maintenance with positive trepidation
I’ve been quietly losing weight gained following being bed bound after an accident. I’m a misery and boredom eater and I as both for an extended period. My start weight was 103kg and now I’m a couple of kilos away from my target of 82.5kg (188cm male). My aim is to maintain in the range of 80-85kg. Historically, I’m really…
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Participants needed
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in completing this questionnaire. Link below - https://nupsych.qualtrics.com/jfe/form/SV_a4QYx7HeXjGxJs2
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Polyam, pansexual, ER nurse losing weight slowly!
I’ve lived my entire adult life in a fat body. I have been 374lbs for the last year. I’m ready to change. I decided mid-January that I’m going to try to start losing weight again. This has been a slippery slope in the past. Whenever I would try to lose weight, I would become obsessive about it. I would have to weigh and…
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where's the red line next to food items on your diary to allow deletion
Sometimes I don't get a response when I try to add an item and I try again, then end up with it listed twice. I used to see a red line or mark to the right of the item that I could click (this is on the web) to delete the duplicate entry. I haven't seen that for two days. I end up going to the phone app and editing the…
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Who lost weight more than 2 pounds in a week? And, what helped you most?
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Hello
Trying to get my life in order. Just turned fifty and I don’t like this version of myself. Anyone in Aurora IL that would like to join me on slow walks.
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Does Pineapple belong on pizza?
Yes or no. What’s better?
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Sex exercise!!!
Why is sex not in the list for exercise!!!
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keep a word-drop a word
The game says it all Potato gun
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Question about logging Calcium
Hello! I’m a long-time user, but always tracked just calories. I’m 64 years old, and was diagnosed with osteopenia, so I’m starting to track macros and calcium. When I set my goals, the calcium is set up as % of DV. I made it 120% of DV, but then in my food diary, the calcium seems to be logging as mg. I had half a serving…
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Keep a Word, Drop a Word...
Hope that the title is self-explanatory, just in case... Take the two words from the previous post. Drop one word, add a word. Let's Get Started!
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I am not sure what I am measuring with the ‘fat’ category.
I am not sure what I am measuring with the ‘fat’ category. Is it a sum of saturated, polyunsaturated and monounsaturated fats? They don’t add up so I am wondering if there is something I am missing.
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Feeling defeated..
I’ve been working out at home every other day 15-20 minutes resistance band strength training. I have a 4 & 5 yr old so I’m always on my toes, cleaning & playing with them. I’ve been within my calorie goal almost every day for 2 weeks. I’ve been in the fitness mindset since January 1st. I went to the doctor today &…
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New to my fitness pal
Hi everyone, I am 65 years old just starting to diet and exercise and my goal is to lose enough weight to throw out all my clothes and buy new ones in the summer
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Exciting
I got diagnosed T2 a month ago with a fasted glucose reading of 12.8. Ive always loved the gym but made horrible food choices. With MFP diary and strong will I made the right food choices (which I actually love and find easy to follow) and today my reading was 5.8. Ive also lost 17 pounds in the month. Super happy and will…
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I need an all in one app! Suggestions?
I need what this has PLUS tracking of BP, temperature, girl stuff, digestion, medication, etc. . . l am tired of paying for multilple apps. Anyone else struggle with this too or have suggestions?
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Returning to mfp!
Hello! I’m back on mfp it’s been a long while and need to my motivation back. Looking for like minded people to help push me and I can help back! If anyone’s interested
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P90X - German potato soup!
Anyone on here still doing P90X? I did it about 5 times 10 years ago and wondered if people still do this as it's a little old school now.
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Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.