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Mounjaro
Looking to connect with other people that are on Mounjaro.
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Anyone familiar with Dr. Christianson (Naturopathic Endocrinologist)
I have been stalking his info for a while on his Thyroid work and wondering if he is just a fraud with a good marketing plan and supplement to sell ; or if there is actually something to it. He is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The…
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Sustainablity
How to keep fitness your main Goal and not on and off
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6 week mark
I've been doing 5 days a week and now that I'm hitting week six I feel like I'm not bulking and seeing results as fast as I want. But trying to stick to it but I don't know if I'm doing things right. 3200 cals 200g protein. I don't eat the cleanest but I have such a hard time keeping weight on that I'm trying to put as…
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Red Light therapy
So this is anecdotal, but in our gym we have a stand up Red Light therapy booth. Max time in it is usually 12 minutes (although I've done it longer when I have time). What I've noticed with it is that I have less joint pain, I seem to recover better from workouts and my skin is more pliable (less wrinkles). I don't know…
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No “whoosh”?
I’ve historically lost 112lbs, put a bit back on so am now buckling down to lose those few lbs again. I menstruate so I tend to not lose weight during the first and third weeks of my cycle (menstruation and ovulation). And it’s fine, I get it - it’s hormones causing water retention. What annoys me though is that I never…
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The Movie Game
HOW TO PLAY: I say movie like 'The ring.' Next person names an actor in the movie the ring' like 'Naomi Watts.' Next person names a different movie 'Naomi Watts' was in like 'King Kong.' Got it? Good. Let's go. School of Rock
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Walking Scavenger Hunt
Would anyone like to start a scavenger game with me? Where every day you have to find something different by getting out for a walk. Who's in?
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Sharing food diary with friends has disappeared
Just done an update to MFP iOS version 24.2.0 and the ability to share a friends food diary has disappeared. My wife loads meals into MFP and I copy them across into my app. Nothing else has changed and the privacy settings for diary sharing are set as ‘friends only’. The little blue diary icon has now disappeared off my…
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Still going
I'm still going, and I hit 159 pounds this morning. I used to weigh 228lbs only 8 months ago.
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iOS App Users: How Are you Getting to Your Activity Feed?
Has anyone using the iOS app found a way to efficiently get to their “activity feed”? The only way I’m able to reach anyone’s activity feed - including my own - is like so: 1.) go to community board 2.) hit search in top right 3.) enter and search user name. Once the empty search page comes up, then I have an option to…
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Intro
Good day, just started on my own journey. And I’m doing this with help from Gravity Transformations. Been trying to get in shape but failed so many times because I had no accountability. So now that I joined a fitness program that I saw offered I took it and I’m all in. Need to change my lifestyle and start enjoying every…
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Hi I'm back again!
Hello! I think I've been in and off mfp over a decade! I had a sleeve surgery done about 3 years ago then just beat stage 4 cancer My goals are getting in some good routines, 8 hours sleep pretty night, and hitting my current step goal. I stay fatigued and working on getting strength back. I'm also 37, single mom to a…
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Stuck in the 50s
I’ve been using MyFitnessPal since January and have lost about 49 pounds. But I’ve hit a plateau for the past month and don’t know what to do. I tried lowering the calorie count but that hasn’t helped. Drinking more water is not helping. I cannot exercise and was losing fine until last month. I’ll take any suggestions.
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Need detox island green smoothie recipe
Does anyone have the recipe for the DETOX naturally sweetened Island green smoothie from tropical smoothie?
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Where has the newsfeed gone?
Been a few weeks now. Off app and now desktop. No one at mfp answering messages. Sincerely, A 10 year plus premium member
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How to connect exercise bike workout to Myfitnesspal
I have just bought a Nautilus U626 exercise bike and downloaded the explore the world app, it says I can sync my workout data to myfitnesspal but I can't find any instructions on how to do it, any help appreciated.
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Sugar Cravings
I quit drinking alcohol several months ago and now I crave sweets all the time. I understand this is normal but I really need some suggestions on low calorie sweet treats. I can't stand the artificial sugar flavor and I'm a convenience food junkie. Does anyone have any suggestions?
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MISSING NEWSFEED
i've not been able to see my NewsFeed for about 4 days, has anyone else noticed this? if i use the MFP app, it works as usual, however i'd like to view the newsfeed once again using the Safari web browser. Am wondering if the problem is only with Apple tech products?
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New features on MyFitnessPal
I see there is new feature on MFP...the "Activity" space, to write, post, and share stuff. I tried it, writing a couple of sentences, but I have questions. 1) has anyone else seen this new feature. 2) what does it provide above the old profile page newsfeed 3) Where would someone go, to see another person's public…
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Newcomer
Hello!! I'm new to my fitness pal. :) Any tips?
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Almost logged in a full year and down 70lbs!
Hey everyone. I love this app. I have been using it daily and log almost everything I eat and drink and since I started the App back in May 2023, I have lost 60lbs, 70lbs total since January 2023. Follow your daily goals and stay within the numbers, rest is Magic. No exercise at all. Follow my journey and inspire yourself!…
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Looking for supportive friends :)
Hi guys. I’m new here and only been using the app for a few days. Looking for supportive friends to motivate, encourage and exchange fitness and foodie advice :)
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How to check how many consecutive days I've logged in?
I've tried searching around on the site for this, but I can't seem to find it! I'd really like to know the number of days I've logged in because I think it would be a good motivator for me. Thanks :)
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Before & After
When I started ..I weighed 250lbs.... I did everything myself, diet & exercise. Lost 100lbs
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Tennessee check-in!
Nashville here!
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New to this community
I’m 17 years post op GB. I had my surgery in 2007 and went from 332 to 185 then I started gaining weight back. In 2012 I went for a CT scan which required me to have to drink the contrast and they saw it going 2 places. I had developed a gastro-gastric fistula which is very uncommon. That explains the weight gain. I went…
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A letter to myself June 15 2025
Let me start by saying YOU LOOK SOOOOOOO HAPPY 🥳🥳🥳🥳🥳🥳 Did you even imagine you could feel this well? How it would feel to have a great relationship with your body? I know it’s been tough but all the learning that you did, the reading, the searching for answers, the putting EVERYTHING into practice, has paid off and look at…
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Hey Everyone.... Kiala Greens Is A Great Drink Full Of Yummy Green Foods... Promotes Energy!!
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New Member
Greetings! I’m new to this app and hoping to get some consistent motivation. I just turned 40 yo this month and have been struggling with my weight for the past 4 years! I look forward to this community!