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Christmas Calories
Is anyone going to log there food & drinks over the festive week or will you be having a maintenance calorie break or diet break. Would love to hear your thoughts. Merry Christmas 🎅⛄️🎄
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A quick note of encouragement for maintainers
I haven't posted in years, but wanted to drop in and give some encouragement to those in maintenance, especially those who've newly arrived. A lot of the focus on the boards goes - understandably - to losing weight, and the lifelong task of maintenance can get some short-shrift. Some of this, though, may be because people…
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New Member
Hi I’m a new member from Eastern Panhandle of WV
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Weigh loss
Dear friends)) I want to take advices about weight loss. My goal is -20 kg .. and i want to study heathy habitual actions for good results)))
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GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
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Keeping motivated 🙌
Hi everyone, hoping to keep into a routine over Christmas, thought I'd join this app to keep motivated. I'm 14lb away from my target weight 30lb down so far.
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Hi!
I’m Abby!
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Introduction
Hello there! I’m Alex, just Alex! Starting my new journey here, because I want to tone my body and form healthy habits! I would also like to see how many miles I walk in a work day! I know it’s a lot! 🤭
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Oh, my aching back
I pulled my lower back out 4 days ago. The pain is not getting better. I need help doing everything.
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Christmas/New Years
Will anyone be taking a break from logging food/drinks over the holidays(changing goal weight to maintain) or continuing to log regardless. I will do so because I my body needs it, also haven’t been in a diet break since June this year. Feel free to share your thoughts. Merry Christmas & Happy New Year ⛄️🎅🎄🎉🎇.
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ALLOW MEASURMENTS IN GRAMS EVERYWHERE!!!
I search to find others share my frustration that you measure all your food in grams then occasionally MFP says screw you....find the 1 out of 20 in grams but here's 19 in fluid oz first. Wth.... I just don't get it. I'm typing in my breakfast today, all going well. Then Garbonzo beans only in cups??? Who measures beans in…
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Any advice to lose weight?
Hey Everyone, I’m new to this app. Long story short, I gained 40 lbs, now lost 20, have another 20 to go. I found out I’m pre-diabetic and started eating much healthier. I was losing weight walking outside by the lake for about an hour a day. The weather got colder. I switched to walking on treadmill for 30-40 min daily. I…
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Please don’t take away NOTES
I use NOTES every day. All of a sudden it was gone 2 days ago. Then, this morning, it was back. Now it is 9 pm and I’m making my final entry of the day and the NOTES has disappeared again. PLEASE REINSTATE THE NOTES TAB. IT IS THE REASON MFP WORKS FOR ME. Thank you so much. I have loved this app. Been using it since 2018.
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Net carbs
Can I turn this feature off if I’m not a paid subscriber? I want all carbs counted. Thank u!
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Can I remove the intermittent fasting notification from my diary page in the app?
I don't want to try intermittent fasting but I can't get rid of the notification on my food diary page. Any ideas?
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FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
This is not spam, not selling anything, no outlinks, not a sparkly unicorn. It's also not the quick, easy miracle method you've dreamed of . . . but if you follow it, it will work. For starters, log what you're eating right now. First, tweak what you're eating to hit calorie goal. Review your food log every day or two.…
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Poly and mono unsaturated fat
My daily diet plan on here doesn't allow for any poly or mono unsaturated fats. I thought they were the good fats. Anyone know why?
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Hello
New
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New here
Hey everyone, I'm new to fitness pal I'm trying to get into a healthy diet or at least more healthy I am a wrestler and need some advice on gaining muscle with protein and workouts if any of you could help me with that that would be great!
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Need advice :(
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and then bulked to about 153 by April. I had some body fat, but was happy with my muscle gains. Like my arms were big. I am 5'6", early 20s Fast forward to September 2023, and…
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First success post
I never posted or felt success before. It's been 20 years of yo-yoing and poor health. Now I finally have normal cholesterol, normal blood pressure, and am no longer prediabetic. I am so grateful. These pics are about a year apart 2023-2024. About 171 lbs to 133lbs.
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Hello grab and go meals for nurses?
Hello I’m a registered nurse and work 5 am to 2 pm five days a week. A bit hard to have a same time lunch. Any grab and go meals recommendations
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Weight loss
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New to MyFitness
Greetings, I thought I'd use the discussion space to find support for my health changes. I just had an appendectomy that burst and kept me in the hospital almost a week. My diabetes (type 2) kept my white blood cells high. I'm hoping the surgery and hospitalization will lead to some changes that I need to make in terms of…
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HIIT
I went to a hiit class at the gym!!:)
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What happened to the option to write notes on your food journal ?
Hello There used to love to jot down in the journal reflections on my food intake . Did the app cancel it ? I can’t find it now !
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How do I add a new food to the list? The ones available are not the one I need.
I am trying to add Great Value Apples and Cinnamon high protein instant oatmeal. The others show 6 grams of protein and this is 10. I am a bariatric surgery patient so I need to track my protein accurately. Thanks
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Add me, I'm returning
Add me, I'm seeking friends for mutual support. 54 yrs SW: 240; GW: 200
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Lady Magenta *Update* I am no longer lonely here, now I feel I belong
I have lost 30 lbs in 75 days. The scale showed 318 lbs today in the morning. I started at 348 in September. :) I don't even know if weight loss is the most important achievement right now. So much has changed. It seems it finally 'clicked', and I am in command of the food I eat. Perhaps I finally understood that food is…
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4 letter word game (Drop a letter, add a letter)
We will start with the word SHOE. Each post, you should change just one letter to make a new word. Example if I would have started with PARK, you could type Part and then Tart, and then Fart and then Fast and then Cast...and so on. Let's see how far we can get! My word is Shop.