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Getting in Shape for My Wedding: A Journey, Not a Crash Course
So, I’m officially in wedding prep mode—but instead of focusing on flowers and seating charts, I’m channeling my energy into feeling my best for the big day. Not just for the photos, but for me. I’ve been on a fitness journey already (130 lbs down and counting!), but with the wedding ahead, I’m tightening things up. Not…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Cholesterol LDL and HDL
The advice is LDL = bad HDL = good, but the nutrients measure doesn’t make that distinction, just cholesterol. Can anyone tell me how to interpret the cholesterol figures?
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cravings
What do you guys eat when you’re craving chips especially spicy chips. it’s been the hardest craving for me! what do you guys eat to satisfy them😞
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Manual input of blood sugar readings.
Good day, I apologize if this is already been suggested, or is even already available, but I would like to be able to manually input blood sugar readings. I do not use a sensor, I use the old style finger sticks. Thanks.
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I would like to join this group. May I?
I am finally ready to lose the weight.
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Back again after 4 years of being lazy and over eating
Hi all, Used to use this app ages ago and it was great - managed to lose weight and get myself in shape. Sadly I ended up going off the rails due to an unfortunate family situation which led to me over eating and getting way out of shape. Am needing to lose about 2 Stone (28lbs I think) to get myself back to where I was…
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Yo-yo dieter all my life.
I have lost considerable amounts of weight through out my adult life. But gained it all back. Dieting I can do, but sustainable maintenance is what I find hard. Is anyone the same. I’m going to try it different this time. Just health eating and not taking too much notice of calories, but will log them. Starting a fitness…
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Why does app adjust my calories?
For example- I stop eating at 9pm and it says I have 390 calorie left for day after I save diary. Then when I wake in morning it says I went over my limit like -33 calories?
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Just Give Me 10 Days - Round 287
Round 287 February 10 - 19, 2025 Please join us starting on 2/10 for JUST GIVE ME 10 DAYS, when we will begin Round 287. Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome…
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Hello New to This Community - Getting in Shape
Hi all, trained for years and then since COVID lost my way. Looking ideas for last meal before bed. I'm dropping 400 cals from maintenance weight but struggling to remember good recipe ideas.
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Has anyone have problems with food noise?
Hi. I’m Gabby. I’m on my journey to have a healthy relationship with food. I have been obese for two decades I want to lose these extra fat to avoid severe health problems.
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New Week's Resolution - Week 18 (Feb 17 - Feb 23)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Beginning my weight loss journey.
Good morning I am beginning my weight loss journey. I have been doing the intermittent fasting for about 8 weeks with a break for Christmas to New years. So far I have lost about 13 pounds. My goal is to lose another 30 before summer. I lost 50 pounds in 5 months 26 years ago and kept the weight off for 22 years but the…
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Would love some Buddies
Hey everyone 🤗 So lovely to meet you all. Due to back problems in which i'm soon to have a spinal fusion done I find losing weight really difficult as I have limited mobility. So if there is anyone in a similar situation who can't really exercise please add me as I would live buddies to start this journey on. Many thanks,…
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Newby
Hello friends. I'm a couple of weeks in this journey. Hopefully I'll loose a few stubborn pounds and get physically active again.
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Sodium
I don't use salt in my food. Why does the tracker so so much salt?
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30 different fruit and veg per week - do you manage?
See question: do you manage to get 30 different fruit and veg per week? Coffee/tea and spices/herbs/garlic/olive oil count as 1/4 point. Highly processed food doesn't count. I don't think I manage because I live alone, have limited fridge/freezer space and can't buy big amounts of fruit and veg because I simple can't store…
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
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Fat 2 Fit - Ready for MARCH? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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Calorie budget
Ash a 244 lb man who is trying to lose 19 lb why is MyFitnessPal a lot of me such a high calorie budget I have been allotted $2,590 calories plus I work out 40 minutes everyday which gives me an additional 800 calories I'm not sure I'll see him eating that many calories is going to help me lose weight if anybody has any…
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MFP WINE CLUB 🍷 21+
Does anyone else have serious, long term relationships with winemakers? I remember mostly drinking Smoking Loon Cabernet Sauvignan in my 20s, and then moved on to Our Daily Red Organic wines. Left them for a really good Austrian wine Meinklang Burgenland Red. It became difficult to find and so went back to Our Daily Wines.…
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I need to find a way to exercise
I have an elliptical, a treadmill, and a weighted hula hoop (I love that thing). I also stole my nephew's weight set. However, I don't know where to begin. I haven't worked in over a year and a half due to anxiety and depression and my fear of people as a whole has grown exponentially since middle school. Needless to say,…
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Have You Tried an Anti-Inflammatory Meal Plan? Has It Helped?
Have any of you tried an anti-inflammatory diet plan? Not a weight loss diet, but tailoring your diet to reduce inflammation and joint pain? Did it work? What did you do? When did you see results? Has it helped on an on-going basis? I’m planning on consulting with my hospital affiliated gym’s RD when she returns. She’s…
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I really really need motivation
I stopped using MFP like months ago, but then I started to notice that I had gained like 2 kgs and for the past few weeks i have been trying my best to lose it by binge eating less and everytime my weight goes down it always comes back up and its really demotivating to see. I don't have time to workout and it makes it…
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Search for food measured by weight
A lot of foods are measured in cups, teaspoons, fluid ounces, etc. I use a scale to weigh a lot of my food, and sometimes it's difficult to find a food that is measured in ounces or grams. It would be nice if I could specify in my search that I'm looking for a food that is measured by weight.
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Greetings
Hey guys I'm trying to understand how to use this app. PLEASE HELP!
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Edit a scanned food to create custom food
I often can't leverage the barcode scanner feature because the calories are not accurate based on the method my nutritionist recommends (fatx9, carbx4, proteinx4). This makes a key Premium feature basically useless for me unfortunately, and my custom foods list is long and hard to use. I'd love to be able to scan and then…
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Hypnosis
Has anyone tried hypnosis? What were your results?
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Accountability
I could really use an accountability partner. I work out consistently for the most part but having someone to maybe do the same stuff every day with me would be awesome. Nice to meet you all.