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New to fitness pal
Hi
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Hello!
I am excited to start using MyFitnessPal to get healthy!
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Carbs
Hello I am working out and burning 900-1200 calories. I am tracking my food intake and come up short on carbs. And protein. My thighs have been killing me as I am not eating enough. If I do achieve my calorie goal I am so full. Any tips. Should I eat more in the morning
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What Do You Think of the New “Analyze My Day” feature?
My diary recently started showing a Beta “Analyze My Day” feature. You click it and it uses AI to make suggestions. I don’t know if this is a limited Beta, or if everyone is getting it. What do you think of it? It’s intriguing, for sure, but it’s carrying over incorrect data. I’ve prelogged today, as usual. This is what my…
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Add me!
Hii!!! My username is arwaraes if anyone wants to add me I feel like it can be motivating
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Big OverFeed Ruins Everything? Nope.
I'm posting this in counterpoint to the frequent "Fell off the wagon - all progress destroyed!!!!" woe-is-me "self sabotage" threads. I'm in maintenance, but trying to lose ultra-slowly because I'm a bit above maintenance range. Last weekend, I went to a weekend workshop with art buddies, and really kicked out the jams.…
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Wanted to share a recipe for Paul's Protein Power Pudding.
In a bowl, mix until smooth: 1 cup of Unsweetened Vanilla Almond Milk 170g nonfat plain Greek yogurt 1/2 cup of water Weigh these out into another container: 31g Casein/Whey blend protein powder 31g 100% Whey Protein powder 1 serving of Collagen powder Add this to the powder: 1 package Sugar-free Jell-O Pudding mix Now…
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Hello
Hello...and Merry Christmas New here. Excited to see how this all works. Need all the help and encouragement on this journey of a life change to a healthy me
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Barcode scanner not working on Android
I'm a new subscriber. I say subscriber but what i mean is that i signed up 2 days ago on the premium trial for a month. I am using my Samsung S20, but i cannot for the love of me use the barcode scanner option. Upon checking every setting in my phone (and possibly given out more permissions and access required) the button…
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Starting my weight loss GLP1 journey.
Hello my name is Cry. I'm starting my Glp1 journey. I'm gonna be doing my first injection of the compound terzipitide this coming Tuesday. So I can always remember Tirzepatide Tuesday! Lol 😂 Any suggestions or questions I'm here
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Calorie amount
Can anyone explain The more you weigh the higher the calories you are given I noticed cause i gained 5lb more of the weight i have listed and my calorie intake increased. I just can wrap my head around eating more to lose weight. Thanks
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Just Give Me 10 Days - Round 281
Round 281 December 12, 2024 - 22, 2024 Please join us starting on 12/12 for JUST GIVE ME 10 DAYS, when we will begin Round 281. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Weight loss
👏
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Musicians or Bands (Last Letter 1st)!
Lynard Skynard
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Need friends...lost.
Ok so I'm going to try n make this short. I want and need to lose weight. I live with 2 dogs and 1 cat and have no friends. I mean they all moved or got married or had kids etc. I'm pretty introverted so I don't really go out. I live in a small town and don't care for the ppl who live here. Options are limited lol. I'm…
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The Secret is No Secret to wight loss
Every Sunday I write an article on topics that are important to me. This Sunday it was about weight loss. So I share it here with you. I hope you find something that will help you! Sunday Musings: Pills,Pills,Pills!! I can hear the song in my head from Motley Crue.... Except I’ve changed the lyrics to my title. This whole…
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How can I share my nutrition with my nutritionist?
I don’t wanna keep taking images of fitness Pal to share it with my nutritionist. Is there a better way?
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New member
Hlo
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Hi
How to join
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❄️⛄😊Enjoy the 25th-- JOIN Us after!! ❄️⛄2025 Winter 5% Community Challenge⛄❄️
We are almost at the holiday many enjoy the most. If you celebrate enjoy the 25th!! We know shortly after many thoughts to "What do I want for 2025?" to take care of ourselves not only by being healthy, losing weight, but tonight on the news I saw many are concerned about their mental health. How do we balance these 3…
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40lb down
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Are my daily calories right?
Hi, I’m just wondering if MFP has calculated the allowable number of calories correctly at 1260 per day. I am a 65 year old female. I am 5’4”, currently 160 lbs and want to reach 140 lbs, losing 1 lb per week. I set myself at “not very active” but I go to the gym 5 times a week and do various classes, burning anywhere from…
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WOMEN AGES 50+ FOR NOVEMBER 2024
:) It's a new month and time to set aside the past and make a fresh start. This is the place to do that. :) I look forward to sharing the successes and challenges of our lives. :) Please sign your post with a name of nickname and a location, general or specific. :) Be sure to bookmark the page so you can find it again. <3…
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Veganism & Weight Gain: is it possible?
Hello! I implementing a lifestyle change by going vegan while Simultaneously trying to gain weight and build muscle. Is this possible to do? Any advice? ✨
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Hello!
Hey there. Have decided to get serious and be more committed to my health journey so want to track food and exercise. Any tips to keep me on track would be greatly appreciated.
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New Week's Resolution - Week 9
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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The GLP-1 juggernaut is slowing. Eli Lily missed a sales target.
Eli Lilly's rare sales miss for weight-loss drug sends shares tumbling https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lilly-misses-third-quarter-profit-amid-soaring-demand-weight-loss-drug-2024-10-30/ Looks like there’s a limit to demand for GLP-1 meds.
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Intermittent Fasting for Night Shift workers
Hi all. I am a pediatric hospitalist and ER doc that primarily works night shifts. I usually work 14 night shifts a month in 4-5 day blocks. Between those shifts I will switch back to daywalker hours so I can be a functional father and husband. Does anyone else work nights and do IF? My goal is to usually fast at least 14…
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How can I gain weight and stay fit with a desk job?
What types of fitness routines or exercises should I focus on to stay healthy and gain weight while working at a imperialworktops.co.uk company? My job requires me to spend most of the day sitting in an office, which makes it challenging to stay active. I want to ensure I can maintain good health while achieving my weight…
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Projected calories
Sorry if this is in the wrong place. Has anyone noticed Myfitness pal projecting too much calories for maintenance, lose .5 per week, lose 1 pound per week etc. It is giving me 200 calories more than it used to be. Thanks