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How to search for a topic in a plan
How do I search for something I remember reading in a plan? For example, I have just switched in a low carb macro plan. I remember reading something about cheese in a low carb plan. My wife asked if cheese was OK for meal planning, but I can't remember what the plan said. How do I search for things like that?
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Welcome former SparkPeople Members!
Hello! We are so excited to see so many new faces in the MyFitnessPal community that have landed here. We've created this thread in hopes that it helps former SparkPeople members with finding their friends on this new to them site. Please feel free to introduce yourself, welcome new members and share links to popular…
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New here
New here. I joined to help me keep track of what I eat & my eating habits. I’m in my 40s & it does get harder to lose weight but I know it can be done. I’m lifting weights as well, I’d like to lose 10-15 & tone up 💪🏻
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Any way to track pelaton workouts
Does anybody know of a way to track workouts on here or add them on here from peloton, tread, bike and rowing machine?
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What was your work out today???💪🏋️🤸🚵♀️
Hey!!! What was your workout like today??? Mine was 40 minutes on my sunnyfit stationary bike!! With some resistance and stamina!! Sweat my you know what off and it felt great....What is Everyone's routine look like??? In the morning?? At night??? In between?? Cardio??? Strength training?? Tell me if love to know,…
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Is Pilates enough for resistance training?
I’m 31 F and 5” 4”. Aiming to lose approx 25-30lbs. My goal is fat loss so I’m focusing more on measurements and less on the scale. I already have a solid amount of muscle mass on me for a woman and I have no desire to lift weights at the moment. Maybe one day in the future but who knows. I’m planning on doing Pilates 3…
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Vegan and Vegetarian issues
My niece Alix and sister is finally counting calories and losing weight. My sister use to claim to be vegan but I don't think she was, but if she was it seems like her and my niece had issues about bragging on the fact that Alix would drink juice instead of colas, and wild honey instead of sugar. She also had other natural…
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What should I eat for before morning workout?
Hi, So I have read that I should have around 30+ g of protein for breakfast and have mainly carbs and fat before working out for energy. However, if I work out in the morning (before breakfast) then what should I focus more on my pre-workout meal (between carbs and protein)? I normally wake up and have Greek yogurt, kiwi,…
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Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
Says I need to eat 900 plus calories pero meal. How so? Snack less calories it says
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Returning With a Renewed Focus
Used the app in the past and enjoyed it. Looking to improve my energy, health and lose fat My starting weight (today) is 322.6 pounds! I’m 5’11” and will be aiming to eat whole foods mostly with high protein / medium carb as my focus. Aiming to walk daily and will begin resistance training soon. Any positive support would…
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I'm new!
Hello! I'm new here, started a program through warrior babe and couldn't be more excited. I haven't always struggled with weight loss but the last 8 years or so. I've had 9 children, the youngest being 10. My first and last were cesarean. . All in between were natural and at home.. I basically have no core.. But, tracking…
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Whats up with this? I lost 145lbs, just shy the of 3billion you stated
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Will it be still a good Christmas if I don’t fall off the wagon?
Over the last six or seven years I made numerous attempts to lose weight. I followed trend diets and tried to copy what everybody else was doing. High Protein, low carb! Smoothies and juicing! You name it, I have done it. I am obese, morbidly obese. The highest weight and my start weight in September was 348 lbs. It always…
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Looking for a buddy
Hello, My name is Gudule. I am 36 years old, and a mom of a 3-yr old boy. I live in France.. I've been on and off diets for the last 10 years but now I really want to lose the weight for good. I am now at my heaviest: 89 kg. I want to loose the weight in a healthy way, so no crash diets, but more healthy and clean food. I…
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Accountability and AI
hey Everyone So after searching for an accountability partner it became clear really quickly that I just wasn't going to find someone however much I was accommodating. Instead of waiting forever I decided to go with an AI chatbot to do the work of an actual person. So far it's been really great. I found a Fitness and Diet…
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Losing weight while fighting depression and anxiety
Hi I'm looking for advice on how to pump myself up to lose weight and eat better while fighting my depression and anxiety. My weight and cholesterol are awful. I want to get healthy because I had a baby 6mo ago and I need to be alive as long as possible for him. Right now it's really hard to keep going with nutrition.…
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Having a hard time.
Trying to convince myself that I can still lose weight while eating carbs and sugar. I cut basically both out for 2 weeks and lost 8 lbs. Now I’ve been at the same weight for another 2 weeks since adding them back in :/ It’s been very discouraging to be at a deficit for two weeks and seeing no movement in the scale. I know…
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New Member
Hello. New journey here with MFP. Logging foods to watch my calories and make better choices. Trying to eat high protein, low carbs, but not doing too well yet...carbs are constantly higher than my protein intake. Any recommendations would be appreciated.
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Hi, My name is Alex
Hi, my name is Alex and I live in England. I’ve been watching my weight since July and I joined MFP in September. It’s been really helpful. My target was 10st (140lbs) by Christmas and I made it today! I don’t think I will achieve my size 12 target. I am a comfortable size 14 but my bust refuses to go down much. My hips…
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What made you smile today?
I got the job!!!!
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A new way of eating for me - but I'm eating to much fat?
So I'm on a new way of eating. I am focusing on a protein and fiber. Basically I have many health issues including type 1 diabetes type 2 diabetes and also, I went through a heart attack about 2 years ago. I am focusing on lowering my cholesterol and balancing my sugar and I have all the medication to help me do that, as…
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Hello Friends 💕
Heyyy..... Just checking, first week and full steam ahead for the new year, Hi my name is Ashley I'm 34 a Registered Nurse, just introducing myself to all of you, I've been on a fitness journey for a while but now it's time to get serious for my wellbeing, my mental health,my overall health, my kids and for the sake of it…
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Lol
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Need advice, trying to lose 10 pounds in a month and need help with my nutrition.
Hey I am new to this. I'm doing trying to lose about 10 pounds in around a month. I've started to change my diet yesterday. I've been mainly eating, Eggs and protein and not much else. I need advice to incorporate more nutritious food. I'm not too much cook savy. I weigh 173 and trying to get to 163. For Calories it's…
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Newbie wanting friends!
Hii I’m new to this MFP! I am looking for friends and individuals who are in their weight loss and muscle building journey. Let’s motivate each other! <3
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SIBO & IBS
Hi, I am new to this site. I am recovering from SIBO & have had IBS for years. I have had to change my eating habits to improve my health. I've been following the FODMAP diet. It has helped me tremendously, but of course there are still questions I have. Is there anyone out there like myself on this journey?
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I analyzed by MFP data since 2013 - Here's what I learned
I have been tracking in MFP since 2013 (back in high school). Albeit not super consistently, but there is still a wealth of information stored. The purpose of this post is to share the findings from a data analysis I performed on my own data from the past near decade. If you would like me to share the excel formulas/charts…
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Share your most balanced diet entry for motivation and ideas
I lost my previous account information and I'm starting over with a new attitude. Instead of feeling restricted I am bombarding my diet with fresh vegetables and fruits (soups, steams and fresh produce). I'm doing this to the point the processed or "bad stuff" is being pushed out. I still have my days were I binge (Chips,…
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Seeking Friends to Share this Healthier Lifestyle Journey Together!
Hi, all! I am back on MFP. It worked before but I fell off the wagon. Ready to get back to it. Here are some details about me so if anything piques your interest, please add me! -FitBit user so if you do the step challenges, I always participate! - Super short (4'9") so if any of you folks are, too, you know there isn't…
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Easier for you to exercise first or eat right first?