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Hi there!
Hi everyone! As my name suggests, I am trying again to get my health on track. I have lost a substantial amount of weight in the past, but have quickly regained it once I slipped into old habits. I am hoping that this time around I will have the toolkit to create more sustainable nutrition choices and not only drop the…
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Hello, Hola
My name is terryl but u can call me sunshine. I have PCOS and causes me to gain weight so I'm hoping to lose weight
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Group Search
I am new to myfitnesspal. It would be helpful to be able to sort groups by various fields. Specifically, date of last post or possibly the number of posts in the last month.
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Menopause weight gain
Does anyone have any suggestions on how to beat menopause weight gain? Is this a thing or am I just eating the wrong things? I workout 5 days a week with cardio 2-3 times and weights 2-3 times a week.
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My journey
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negative changes to myfitnesspal
I have logged in every day for the last 8-ish years. I have a 2664 day count. that's a lot of days in a row. yesterday I wasn't able to log my workout because my ability to "post" was gone. I understand its a free app and they are changing things to push us to pay for the premium but its useless to me if i cant post. has…
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Looking for a community that goes with my keto-weightloss goals.....
Hi all, I'm new here and joined specifically because I need an active loyal community that motivates and are all doing weightloss or maintain using the keto lifetyle. Is there anything like that on MFP? Thanks!
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How to avoid the cravings without starving?
So I'll start this by saying I am a binge eater. I eat all day long in small portions but it's mostly garbage food. At night I usually eat a ton of stuff in one go. If I start to feel bad about myself I will skip meals and eat as little as possible but eventually break and eat a ton. I'm wondering how you all eat…
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Introducing Myself
Hello, I am starting community chat by introducing myself. I decided to do this Fitness and Fitbit. I want to lose 55 to 65 pounds. This worked for my son so I thought I would try it. Right now I weigh 189 pounds. I definitely need to get this weight off. The last two days I have started walk/run. I actually feel good…
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Trying to lose 40lbs
Seeking friends with the same goals as me getting healthier eating better and getting active! Please join my group judgement free even if your needing lose less or more weight 💪
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Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
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Recipe search
I can't seem to find a search function in the recipes section of the site. Does such a function even exist?
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Twitchy muscles?
I noticed the last few days that my bicep is twitching randomly. I thought it was dehydration, but I have been focusing on more water including electrolytes and it’s still happening. I strength train 2-3 times per week and have remained consistent for some time, so I don’t think it’s related to workouts. It’s not overly…
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Weight lose journey
Hello everyone, I am so happy to be a part of this great community! I am 30 years old and weighing 89kg, height is 171cm. I lose 500kal on jogging 5 days a week. What diet do you recommend for me! Thank You Saidy
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Fasting log
Hello. I frequently fast for several days but currently cannot log that in this app. It would be helpful if I could add a “all day” fast everyday or choose a multiple day fast to log. If I could do this I would use this app so much more.
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Introduction!
Hello!! My name is Amanda and my m on a mission to create a beautiful life for myself that is healthy and sustainable
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Introducing Myself
Hi! I’m Lindsay and this is my first day on the app. Due to some health complications, I’ve had to pick up an entirely new diet— specifically avoiding things high in sugar or sugar alcohol as a substitute, high fructose corn syrup, corn sugar, basically everything that’s convenient and snacky. I’d absolutely love someone…
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New but not a Rookie
Hey y'all. Decided to join this platform to keep up with my recent weight loss. Since 2022 I have struggled after a horrible case of the Vid as well has being post menopausal. 2 years ago I used Semaglutide to help me lose 50lbs and now I want to be able to keep that off and lose about 12 more lbs. I still struggle with my…
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Insomnia and middle of the night eating
I have insomnia which is getting better but I also have restless legs syndrome (RLS). I usually wake up from RLS after about an hour of sleep and then I have to get up and wait out the RLS which is sometimes 2-4 hours of being awake. I have been binging during this time on the most unhealthiest of foods :( usually around…
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Getting Serious
I kept the same weight for 40 yrs & I could eat anything. For the past 24 years now, I’ve still been eating anything I want but I gained 70 lbs. Hopefully with MFP it doesn’t take another 24 yrs for it to come off!
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Where Did the News Feed Go?
where did the new speed go? There is no longer a new speed link at the bottom of my MyFitnessPal interface. I removed the app and re-downloaded it twice. The new link disappeared yesterday and I’ve looked everywhere to find where it has been moved to with no success. What is going on? I’ve used this app for more than seven…
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Blue Zone
Has anyone here ever heard of the Blue Zone Diet. My dietitian has suggested that it was a good plan to follow. How does it differ from the My Plate guidelines. Do either of the meal plan seem reasonable or sustainable. I need something that is easy to incorporate into an already hectic lifestyle.
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New to Intro, not MFP
Hi, all! I keep dropping myfitnesspal and always add the app back to my phone. I continue to fall off and jump on the workout wagon. This last time at 47 I really can not find the motivation or energy to stay consistent as my husband (the superhero of all standby-ers and watchers) continues to spend years of progress. I am…
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Logging rice
The nutrition label always seems to be for uncooked rice. I always cook it in big batches to eat throughout the week, so just using the standard entry and weighing it out as I take it. Does that end up accurate, or is there a different way I should be doing it?
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Newbie
Hoping I can lose a few pounds and tone up .. new at counting macros.. any advice appreciated..
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Hello! Newby to the Group
New to the group, I have never tracked my food or exercise so I’m a little clueless!! Im hoping to learn more here so I can maintain good health and stay fit! 😊
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exercise database
I feel like there needs to be a lot more different exercises in the database because if it isn't something completely generic like walking or running, you're not gonna find it. and I don't know how many calories I burned while doing my timed workout, its on time intervals and not on set amounts or reps.
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LET’S GOOO! 💪🏽
Dejaytank has lost 19 lbs since his last weigh in! Dejaytank has lost 83.8 lbs so far! ⚖️
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Weight loss journey
Hello everyone I’m here to give a try to this app to help me loss weight I’m 5’1 I’m currently on 156lbs and my goal is 130 pounds by the end of this year if possible 125 lbs wish me luck
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😀😀😀***MAY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…