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Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
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July weigh-in challenge
Hi, New to group things. Usually like to ride solo. My goals are to try to log a weigh in, get rid of anything that looks like a double chin, and try to change my body from looking like a mexican mom body because I dont even have children and I'm not mexican, but I don't like to be compared to that.
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Heyy
I need some Weight loss buddys 🤪
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Calorie limit going down, why?
Okay I, finally, managed to get my Garmin to connect and log my (very limited steps), and now I have FEWER calories on a daily basis, and each day the number it is reducing it by is going up leaving me with even less to play with (started by removing 17, then 33, now up to 83 fewer calories!). Does anyone have any idea why?
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Hello 👋🤗
I'm here to say hello and encourage!
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We've lost thousands of pounds thanks to this one group on MFP! JOIN Us to write YOUR SUCCESS STORY
How many groups on MFP can say the following? THOUSANDS OF POUNDS GONE!!! I am one of those who has not only lost a lot of weight (100 plus) but has kept it mostly off. I am now quite ill, but thanks to all I have done, I am here with you all and HAPPY TO BE!! I started off at 288 lbs!! For some, losing weight is a…
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🔎👣 2025 5% Summer Challenge Community👣🔍 8 Weeks Begins Saturday July 12, Final WIN September 6
This team will go public on June 7, 2025. 🔎👣 You are cordially invited to join the 5% Seasonal Challenge Community as we continue to celebrate 15 years as an online Community! Please join us for 8 weeks of fun as we race to reach our goals and celebrate the victories! "One Healthy Step at a Time!"👣🔍 WELCOME to the BEST…
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Going out for Ice Cream tonight made me realize..
it seems true what I’ve heard.. giving a food addict something that is considered “Junk Food” is like giving someone in rehab a taste of a drug that they are trying to recover from. i wanted to hear y’all’s opinion on this and i know it can be different for everyone. At 7pm I was invited to go out for ice cream after…
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New to group
just started we will see how it goes.
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back after a 3 year break
It's maggie and trying to be more conscious of stress eating
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San Diego
Hey y’all, looking to see if a few folks want to join me on my daily walks. The Serra Mesa area or surrounding areas are fine, as well as the BEACH
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Returning member
Returning member happy to be here. Now a senior starting training for the California International Marathon 2025 on July 5☺️. I need to work on staying hydrated, staying up with my protein intake. Suggestions for groups that may be beneficial for me to join are appreciated.
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Does a Higher Calorie Allowance Make Managing Weight Loss Easier or Harder?
I’m sharing a question I had from another board here, as I can see how it might spark a debate- When you have a significant amount of weight to lose, which usually comes with a generous calorie allowance, how do you strike a balance between eating satiating, nutrient dense foods and including treats so you don’t feel…
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Weekly report empty
Hi all. I’ve been using MFP for several months now, logging every day. However my weekly report says 0 for everything. Any ideas? Do I need to hit “complete diary” every day to make this work?
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have you chatted with the person above?
How often do people really chat or do you just comment and like friends posts?
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Nailed it on second attempt
Not new to MFP, my wife introduced me to calorie counting about 7 years ago, lost 30 lbs over 5 months just eating less, felt good, but stuff came up at work and I guess I lost interest and gained it back over the next year or so. A couple years later, regrouped and did a more robust plan and lost all 95 lbs the second…
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Not new but back
Was with Sparkpeople. Lost alot of weight. Came here but life got in the way. Back. Trying again!
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Hello 👋
Not new.just coming back to.make sure I stick to it. Going through menopause and it sucks no matter how much I try the belly, bloat and fatigue are killing me.
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You don't have to be great to start, but you DO have to start to be great.
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hello
It’s not my first time here. I start and stop and start again…I’m on my start. I truly struggle with tracking. I don’t know why it’s so hard to track but I’m going to keep trying until my mind get it!!
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New to community
New to Myfitnesspal. Have lost 30 pounds and need to lose 20 more. Hit a plateau for past month. Frustrated but determined so just started this app for more focus and help. Suggestions?
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Meal Planning for two?
Is it possible to get a meal plan and grocery list that includes both of us on one plan? My hubby is listed as someone I am cooking for, but the meals come up for portions for just one.
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Setting calorie goal weight loss post menopause
Hi there. I am relatively new here. I have been tracking my calories the last few weeks tracking everything I put into my mouth. Meals snacks and all those little things we sample when making a meal! I am a 56 year old post menopausal woman 5’7” 180 lbs with a desk job. I work out 5-6 times a week combination of strength…
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Hello
Hi everyone, I'm a 50-year-old IT professional starting my wellness journey. My primary goals are to lose weight, reduce belly fat, improve my sleep, and incorporate more mindfulness into my daily life. Between long hours at the desk and a busy mind, I know it's time to prioritize my health, both physical and mental.…
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Hello!! A quick question
Hi! I’m new to MFP and am looking to start my fitness journey. I have a question for those that use Premium Plus. Is it all one combined price of what is offered in both Premium and Premium Plus? Or is it an additional cost?
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Long Time No See...
Returning after a long absence. My head is finally in the right space to take this on. I turned 49 this spring and thought, "Is this really how my life is going to be?" It's time for change. I got this!
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Do you force yourself to eat the minimum required/ recommended calories when you're not hungry?
Do you force yourself to eat the minimum required calories when you're not hungry? If you're not hungry due to hot weather, being too tired, if you're feeling unwell or for any other reason, do you force yourself to eat or do you just eat when you actually feel hungry?
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Can I link Pedometer with MyFitnessPal app
I’ve just started using the app. I recently lost 35 lbs, so I’m using the app to keep me accountable. A food diary helps a lot. I also want to track my exercise and steps each day. I show that my Apple Watch is connected to the app. I also have a pedometer app that was already installed on my iPhone when I bought it. Is…
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Marathon Training - Help Getting Started
Hello, I am training for the NYC marathon and just downloaded MyFitnessPal so I can start tracking meals to ensure I'm eating enough food each day and the right kind of foods while training. I've never ran a marathon before and if I'm being honest, not much of a runner in general so I've never tracked food like this other…