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Motivation
HI! Anyone here want to help motivate me during the day to maybe lift some light weights? I'm sooo weak. Sucks 🤣 just getting back into the swing of things
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Sports pharmacology to accelerate progress
Can you tell me who has experience with using sports pharmacology to accelerate progress? I've been reading various sources, but there is a lot of information and it is often contradictory. For example, Trensteroid4you has detailed descriptions... https://trensteroid4you.com/
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Help calculating calories!
I just started this yesterday. So today I have a potluck dinner to go to. How do you calculate something like that!?!
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My Introduction
Hello, My name is Mary E. and I just joined My Fitness Pal this morning. I am hoping to lose a total of 90 lbs. I am using this app in conjunction with my local hospital's Healthy Weight and Wellness program. When I filled out all the information to MFP, they gave me the exact same number of max calories per day as the…
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Calorie intake for 6 days of exercise
Hello, I am 25 years old, weigh 100kg, am 182cm tall, and have a body fat percentage of 25%. I will be doing kickboxing 3 days a week and weight training 3 days a week. My target weight is 80kg. Based on this, what should my calorie intake be? I calculated it to be 2700 calories. Do you think this is correct?
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Why are calorie goals calculated differently between iOS and website?
Using the goals section I toggle between the different weightloss goals (maintain, lose .5, lose 1 etc) and keep the activity level the same between the two platforms. However on iOS the goal number is always higher than the web given the same inputs.
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Fodmap
Hi do anyone have ideas please
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Newbie
Hi everyone! I’m hear to lose a little weight and to make healthier choices. I have a big problem. I don’t like to cook very much and have a problem coming up with any meal plan. I’m lost!
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F2F - Ready for October? Join Now! 🎃🎃
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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1 month challenge!
looking for motivated, DAILY participants to join me on a 1 month challenge. I have lost 20lbs so far so you will have someone who checks in EVERY DAY and I expect the same. Comment below so I can add you and get the challenge started.
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Tomorrow, yesterday and today are in unusual order
The < and > buttons don’t appear to be working. When I click forwards a day, I get the label “today” again, and when I click forwards again it now tells me it is “yesterday”. Going in the other direction when I go backwards it now tells me it is “tomorrow”. When I click on the nutrition button, instead of getting the last…
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Hello
What are macro meals
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Are my calories correct?
5'7 31 female 280 pound it's saying 1800 but other apps are saying 1400 for 2 pound lost please help lol
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Why can’t I see my record of calories the day before everything has disappeared
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Activity Level?
Newbie to this app here. Can anyone elaborate on activity level? I see walking the dog is listed as a activity. I walk my dog for approximately 40 minutes to an hour every day. We walk 3 miles an hour. I also do strength training at the 4 to 5 times a week. My job is a combo of work from home about half the days and the…
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My Fitness Journey Rebirth
Hi, I started my journey years ago but my life shifted in hormonal changes which changed the process. Here I am with a fresh start to take on my fitness reset with life changes I'm currently in. I'm starting with making my actions consistent by sticking to my schedule. I'm excited!
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Recovering
Hello all! Been a rough journey. Series of injuries pulled me out of my regular routine of swim team 5 years ago. 2.5 years ago, got back in the swing and lost nearly 100 pounds, got super in shape with swimming, running, and many activities. 1 year ago, diagnosed with cancer and lost all progress. Think I beat it, and now…
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Can poor sleep really make you gain belly fat?
We all know diet and exercise are big factors in weight loss, but sleep often gets overlooked. Studies show that when we don’t get enough sleep (less than 6–7 hours a night), our bodies produce more cortisol, the “stress hormone.” High cortisol is linked to storing more fat around the belly. On top of that, poor sleep also…
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Zepbound 7.5
I changed from Wegovy since I stayed at 25 pounds weight loss for months and didn't move. Last night, took the new 7.5 in the upper arm. No bad side effects. I don't have food noise. I did have it on the lower doses but I noticed this morning first thing that I wasn't hungry at all. I did have my coffee with peptides and…
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New journey!
hi everyone! Day 2 on this app and my new fitness journey after years! Just wanted to say hello & keep up the great work! -Lissa
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Getting back into a healthy state of mind and being
Hi - I am getting back into my healthy state of mind and being. Four years ago I lost 40 lbs doing keto but in the past year and a half I had a knee surgery and for past 6 months I have been so stressed and busy I have put 20 lbs back on. I used My Fitness pal previously and I am looking forward to starting this again! I…
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Back on fitness pal again
hello my name is Mark. I’m a type two diabetic. I’m on Ozempic. My current weight is 220 pounds. I’m trying to get down to 190 pounds could use all the I can get maybe for recipes and so forth.
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Hello :)
hello everyone I’m a Devin a 25 year old from sunny California! I have restarted my journey this year! I have been obese my whole life and have yo yo a couple times. But this year I have been going slow and steady. I’m down 35 pounds, started at 322 lbs, now at 287 lbs. Would love new friends with similar goals and…
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motivation
i lack motivation
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Webinars
does this community has webinar around weigh loss?
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Just started my fitness pal
hello everyone! I am a 69 year old female 5’2” who needs to lose about 30 lbs. CW:153 GW:123 4 years ago I was between 120-130 then I went off the rails. I am logging my food which is a little tough since some days I do a 42 hour hour fast and i always do 16/8 or 20/4. How do I log the 42 hour fast that I haven’t eaten…
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Life Advice Welcome
My name is SGM; I haven't joined any public forum or social media in over a decade. I am not the most social of people. I've just started a Wellness Intervention Program courtesy of my psychiatrist, and part of the program are social connection and healthy dieting. It also involves record logging, which I'm famously bad at…
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Challenges for Over 65 women
Looking for others who are in the same boat!
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Glp-1 weight loss
I just signed up for Wegovy and a program though my work/insurance. Getting my bloodwork on Monday, meeting with the doctor on Tuesday, getting setup with a counselor and starting classes. I'm excited and have been reading everything I can about it. Does anyone have tips from those who have tried a Glp?
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Wegovey
anyone taking this? Need a few meal idea