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High Protein Low Calorie meals
What are you favorite high protein low cal meals? Share pics too! I’ve been loving this cottage cheese and egg white dish with spinach and cherry tomatoes. Less than 200 calories and almost 24 grams of protein! I sautéed the onions first with some cooking spray, then add the spinach and tomatoes sliced in half. When that…
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Hello Im new
Hello Everyone. Im new to Myfitness Pal. I need to lose 30lbs and have a coach who encouraged me to start tracking my food. So here goes. All the best to everyone on here.
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The GLP-1 juggernaut is slowing. Eli Lily missed a sales target.
Eli Lilly's rare sales miss for weight-loss drug sends shares tumbling https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lilly-misses-third-quarter-profit-amid-soaring-demand-weight-loss-drug-2024-10-30/ Looks like there’s a limit to demand for GLP-1 meds.
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Food group logging
Hi, What do the numbers mean on my food group log? They make no sense, and there's no explanation anywhere. For instance, I apparently logged 3 vegetables last week. I had 200 grams of sprouts with dinner everyday, so I don't understand why it says 3. I had three good sources of protein everyday, but MFP has logged 7 Can…
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Why calories negative
Hi I would have thought that in my summary the calories I burned were increasing my calorie allowance but it seems to be the opposite. It’s only 10am… is it because it’s early in the day? It is subtracting my exercise from my total balance for the day… I would have thought it should be + my remaining calorie allowance
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Hello
Trying this program. It’s an eye opener!! Lol…logged breakfast; came in at 600+ calories!! Scrambled eggs, buttered toast and 1/2 cup milk. What’s working for you all? 😉
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ONE WORD to describe the person above
Say one word describing the person above.
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Helloooo
Started my weight loss journey about a week ago, 7 pounds down just from eating smaller portions and walking 2 miles a day. Currently not logging food but still hoping to connect with others and log my weight loss!
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Why does my web version not update with exercise from Apple Health?
Neither my exercise diary nor my daily calorie amounts are including "current" exercise. If I look at the MFP app on my iPhone, it correctly displays my exercise and calories, but the web version does not.
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Does anyone have good back dumbell exercises
I only have dumbells at home and I use 2 chairs as a flat bench. I barely feel the ones im doing rn
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Ladies : Insuline resistant or not insulene resistant
Hi there i am suffering from PCOS and i hve heard alot about ladies having PCOS and insuline resistant. I have a very stupid question to ask(may be for some, but not for me) how would i know i am insuline resistant or not???? my RANDOM blood sugar level is 99.6mg/dl. Actually i dnt knw anything abt it because my doctor did…
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can you help me
i need help losing weight i have home weight but only go up to 20kg i am 83 kg i want to get to 65
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Looking to find a positive community…
Hello. I’m making my word of the year “commitment.” This year I am setting a goal to remain committed to self-care. 1. I will drink water every day (at least 3 bottles). 2. I will walk for 30 minutes every day. 3. I will track my daily calories with the intention of staying under my limit.
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Can’t edit food
Website says sorry it can’t process and to try again later. So frustrating people enter foods into the database and they’re incomplete or just wrong. Knowing fiber content matters to me so finding I’m under my fiber allowance when I know I have eaten enough is frustrating to find most of my food hasn’t captured more than…
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Would carnivore diet work for me?
Hi I’m alan im 49 and looking to lose weight and get back in shape I’m 50 in March, I’ve not trained for over two years I’ve never fasted only ever feasted I’ve got a big bloated belly which I’m looking to change looking for tips and help. Would a carnivore diet work? I’m currently 233ibs but looking to get down to about…
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Micronutrients are not being tracked!
Hi everyone, So far I'm very please with the MFP app and it has helped me a lot since I started using it. There's only one major issue I have. Some micronutrients are not being tracked! I'm talking about especially Potassium, Calcium and Iron. I'm everyday way below the limit. And I'm positive those are not the real…
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Looking for new friends
Hi I'm Paul and live just outside Norwich (UK). I've been on the Fast 800 diet and so far lost 2 1/2 stone. Would be great to make some new friends to pep each other up and have general chit-chat, I work from home so starting to miss that social element 😩.
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Where is the recipe discovery on the website ?
I love the quick 'recipe discovery' on the app. Tons of recipes by groups ( breakfast, lunch, dinner, snack, keto, etc ).. but where is that on the website ? Can't find it
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Day 2
Drinks: Black Armenian coffee, cappuccino Fruits: Banana, apple, tangerine Vegetables: Vegetable Salad (tomato, avocado, lettuce, green onion, cucumber) Protein: Meat, nuts Grains: Bread, rice Dairy: Milk, yogurt Sugar: Chocolate On the second day of drinking more water, I saw some changes in my digestive system and more…
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New
Hi all new here just looking for new people to meet and chat with to help on weight loss
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Do you count calories in extra added ingredients or toppings?
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…
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Lab 5 - Day 1
Drinks: Fruit smoothie, black Armenian coffee, chamomile tea. Fruits: Banana, apple, orange, kiwi Vegetables: Cucumber, broccoli, bell pepper Protein: Beans, eggs, nuts Grains: Bread, corn Dairy: Milk, yogurt Physical Activities: I cleaned and organized my place for around an hour. This includes vacuuming, dishwashing,…
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Who do you follow on IG
Hi! I’m not on IG much but interested in adding some follows for motivation and workouts. Do you follow any accounts? Someone who’s been overweight and loosing or lost weight? Motivation accounts?
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Meet new people!
What's up everyone! I've been using this app for over 6 months now and love what I've accomplished! I almost never use the discussions section of myfitnesspal and would love to give this is try by meeting people who have the same drive and grit as I do. Let's kick 2025 off to a great start and put goals into action.…
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Looking for support
I have been on mfp for years but really trying to get serious again about logging everything every single day. Would love to have some friends on here to share diary’s and try to help each other. I am 50 going through menopause with about 35 pounds to go yet.
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Looking for an accountability partner
Looking for someone to check in every week. I am 39/f, struggling to lose weight. Would love to get and give some support!
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Need help with encouragement or motivation starting over I'm here
Sometimes it can be a bit challenging to start over again. I would like to here from you. I'm not new to fitness pal but I'm starting over after my weight gain again. Really would like to here from you guys. I need motivation as well. But I'm still keeping on the journey so let's have fun talking about it.
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Looking for accountability partners
Hi, I am a 51 woman wishing to lose 15 -20 pounds. Looking maybe for some ladies who would like to check in daily of meeting our goals or not. If you see this and would like to start something, please add me as a friend. I really don't know how to go about daily accountability on here. Or if you have lots of info and love…
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Newbie
Hello ladies! I'm not new to MFP but it's been years since I've utilized it. I'm 45 yo, 5'5", SW 255#, CW 240, GW healthier! On a bunch of meds, A1C was at 9 Dec '24. Just started Mounjaro on the intro dose, 2nd shot in. Looking to stay active here and draw some motivation from you ladies! ❤️ I'm ready to get back out on…
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Would love a buddy or two!👯♀️
I’ve used this app before and it was so helpful! I would love to find a few buddies who we can just check in once or twice a day- pretty casual, no pressure if you can’t always. But I’m about 187 lbs and would like to first have a goal of 150, then see how I feel with that. My main focus is mindful eating, more movement,…