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Breastfeeding calories?
I'm 9 weeks pp and 99kg, I'm pumping round the clock but I'm an undersupplier (~650ml per day). I gained a lot of weight with with my 3 year old but with this pregnancy I didn't gain anything. I'm actually 4kg less than my pre-pregnancy weight for this baby. I would like to get down to 70kg without wrecking what little…
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Anyone have certain foods when scanned not have correct nutitional info?
Good morning, I am new to this food tracking, I've had some gronola products (KIND) and particularly the Peanut Butter Cluster. When scanned the nutitional info isn't aligned with what is on the packaging. Can the info be adjusted in the APP?
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Adding Steps
Hello, I'm new to myfitnesspal. Is there a way to manually add steps? I tried turning on the iPhone steps feature but I rarely carry my phone with me so it was not an accurate count. I use the Keep Health App with the wristband step-counter, but unfortunately that app is not compatible with myfitnesspal.
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Losing weight
Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?
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Progress date in app so weard
Hello In app profre progres stats data looks weard All 12/06 for all time period. and les period like one year.
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Hello!
Hi everyone! I'm Julie I'm 44 and from Scotland! I'm 3 stone 8lbs down from the new year. Separated from husband last year. I've been trying forever to lose all the weight I gained in my marriage and I have 2 more stone to lose. I've recently started with a personal trainer and have upped my exercise game! Part of my PT…
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Hello
Hello I have had this app for years but got off track. I am looking to help lower my numbers and get healthy for my family. I love reading all your post. I hope to be able t post some wins soon.
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Tracking my progress
My goal is to lose a bit of weight, as I get older its just very important to take our health more seriously... This is my journey and I hope to be consistent...
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More exercises for short stretching
I think it would be helpful if we have more 15 mins stretching exercises for office workers and the exercises also include the music for motivation
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Keep Food Insights Persistent Please
When I add a food I get insight for example high saturated fat below: However, when I switch tab and come back to my dairy the insight is gone: I would like all insights to stay please.
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Tick off box next to foods.
So I plan my meals ahead of time nearly a week in advance. I would like to see a box I can tick off as I eat the meal or food. Sometimes due to a busy lifestyle I don’t always remember what I’ve eaten.
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Why does My Fitness Pal use a projection of daily exercise instead of real-time?
I am more active in the mornings with cardio and strength exercise. It seems like MyFitness Pal projects a whole day's exercise calories based on my early morning activities with my Fitbit Versa4 and then throughout the day it adjusts downward to my actual exercise calories. This messes with my daily tracking. Does anyone…
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Weekly report - does it track number of different vegetables?
Looking at my weekly report, it shows I logged 48 vegetables. Is that 48 different vegetables? Or just 48 times I logged vegetables?
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Ground Beef Calories
My question is this: when given a calorie count for, say, 4 oz of 85%/15% ground beef, does it include the fat that cooks out and stays in the pan or not? If so, how do you account for the calories of fat left there that you don't eat? It seems to me that no matter what kind of ground beef you buy, you cook the vast…
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Calorie confusion!
I’m trying to log this Pret muesli pot for breakfast, but the app gives *such* different calorie counts for the same thing and I’m paralyzed about which to choose. I know dieters tend to underestimate rather than overestimate calorie counts so I don’t want to fall into that trap. How do people cope with these discrepancies…
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How to modify meals?
Hello! I am new to myFitnesspal and am wondering if you need to add a meal from a restaurant, but want to make modifications to it that will lessen the calorie count, (ie: no bacon, no cheese) how do you do that? Or do you just add items individually? TIA!
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Fitbit Calories WAY Too High
All of a sudden, my Fitbit calories logged in MyFitnessPal are way too high. This morning I woke up in the Fitbit only had 323 steps from before bed. In the past, this wasn’t a problem, obviously there’d be like no calories burned, But it says that I’ve already burned 1632 cal today lol. My Fitbit used to work perfectly…
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New Member
Hi everyone, I’m Penney and I started about 3 weeks ago. I’m having a slow start with getting into a routine of logging food and exercise and I’m struggling with getting enough calories and proteins! That sounds crazy to me because my whole time ever loosing weight was cut calories! I have been given the tools with this…
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And back again
I’ve been here before and got down to a happy healthy weight then in December 23 while trying to be healthy I got knocked off my cycle. My back was broken is a few places, as was my pelvis and shoulder. I was lucky to survive and very fortunate not to have been paralysed. So, for much of 2024 I’ve either been bedridden or…
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I'm back
Hi all, well after a long hiatus from fp I am back. I am committed to get back in shape and lose some weight. I looked at Noom but not a big fan. So it's back here. Any friend requests welcome, wish me luck let's do this!
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Going to succeed this time
Hello, I am Butch Dougherty and decided the first day of 2024, that I was going to make some changes so I would look better, feel better, take control of my body. I weighed 241 and had very little muscle so I looked worse than I weighed. On the fourth day of December this year I will turn 79. I started watching what I ate…
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Accountability
I'm Ali and i need to lose a good amount of weight. I get stuck in accountability and i eat when I'm bored. It becomes hard to exercise due to a knee injury, but i want to. I hope this will help me.
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Accountabilibuddy!!
Coming back to the app, to drop more weight. 35 y.o female. Obese to competitive power lifter. Slacked for the last few weeks and would love a buddy/partner/support to lose maybe 15 more pounds! The plateaus are real! Reach out anytime! Allie
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3rd times the charm!
Hi! I’m getting back into taking my fitness seriously, and would love some accountabilibuddies! I’m 32, I have 30lbs to lose. I can eat healthy pretty easily and workout no problem, it’s just sticking with it that I struggle with. So I’d love some some motivation and hopefully I can be some motivation to others as well! 💪🏾😃
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Is there anyway to log steps manually? The app associated with my watch is not on the list.
Is there any way to manually add steps? The app associated with my watch isn't on the list.
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A great resource for fat loss information
https://www.youtube.com/embed/videoseries?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0 This is a 10-part video series by Dr Mike Israetel, PhD that covers: Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Why am I having a hard time staying on my Food plan ugh?😥 # Staying on food plan
I'm having a hard time sticking to my medal plan. It's so darn frustrating ?
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Does oats better than wheat
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Fasting widget
I would love to see my fast progress on the dashboard. Easier to get to, easier to start/end versus having to go into the diary every time