-
AI scanner
Hi I had noticed that other calorie trackers have started implementing AI Scanning system. Is that something My Fitness Pal will integrate in the app?
-
My Foods List
I added a few foods to the diary that I found in MFP. Those foods were added from something that was in MFP but I found a 'better option' to use from the MFP logos. Why can't I delete the food(s) that I no longer want on MY Foods list? When I try to delete, it states that it is part of the database and I can't! I don't…
-
Women over 200 lbs
Just wondering what your jean size is. I'm currently at 229 and a size 24. I feel like a lot of women around the same weight use jeans that are way smaller so it's mostly out of curiosity. :)
-
Can someone look over my plan?
I am in school full time. CAL DEFICIT - [ ] 1500-1700cal a day - [ ] 40% of diet protien - [ ] 40% carbs TRAINING - [ ] train 6d/week Monday - Upper w cardio Tuesday - Lower w cardio Wednesday - cardio only (recovery) Thursday- Upper w cardio Friday - Lower w Cardio Saturday- cardio only Sunday - full body (light weight) &…
-
Hi protein snacks
Hey everyone I'm new to the app I'm looking for hi protein low cals snack ideas
-
Why can't I copy or edit my recipes?
Since yesterday, I am no longer able to copy or edit my recipes. I still seem to be able to create new recipes, so I could just re-enter a recipe but for long ones, this is a major pain. I know this issue has come up a few times in the past, but I found a place on myfitnesspal's site that says it's been "fixed".
-
I am really struggling with binge eating.
I have struggled with binge eating my whole life. I recently started exercising again (6 months ago) and quit smoking 6 months ago. I can't lose weight because my binge eating is out of control. If anyone has tips I would love to hear then.
-
New Team Announcement
Spicy Sparkologists are a fun, supportive, and laid back group of people. We do want to at least try to make a good effort into exercising, but our main goal is to be there for our teammates and support them in their struggles. Several members have said how much they love this group for our support, friendship and not…
-
Would you kiss the person above you??
Would you kiss the person above you??
-
Macro
When copy and paste to the next day, my macros number change. Even though it’s exact same thing as the day before, why is this happened?
-
Am I reducing my calories by too much?
33 yo (female) / 5’7” / 220lbs Here’s what I’ve been following as of last Thursday: -1500 calories/day -Not including calories that are burned during exercise into daily goal (my current goal for calories burned with exercise is 500) -Using Apple Watch to track things like active calories burned, steps, heart rate, etc. -A…
-
Egg fast
Can I drink BCP during a egg fast?
-
Salad addition ideas?
Are you bored with your salad of greens, cukes and tomatoes??? I love salads, but they don't have alot of protein and are very low in calories, so I have started adding roasted veggies in mine and what a difference. You use less dressing bc the veggies are so flavorful. I LOVE roasted sweet potatoes in tiny chunks! Just…
-
THURSDAY - Get your daily GREENS! post your recipes :) 🧉 🥗 🥝 🥑
THURSDAY! - Avocado Toast, with Paprika, Lemon Juice, Olive Oil, and Topped with Olive Oil Fried Grape Tomatoes, & Egg, with Greens & a Drizzle of Balsamic Vinegar What is becoming a staple for me - Avocado Toast w/ Olive-oil Fried Tomatoes and Eggs - with a twist! Topped with Greens, and a drizzle of Balsamic Vinegar :) .…
-
Put the weight on again. Started again this year.
Started again in Janurary and half way through! Doing it all differently, joined a proper gym with an instructor to tell me what im meant to do, still allowing myself chocolate and crisps. One thing I will say though is that I've only lost a stone between these two pictures which is hella demotivating...so I've thrown the…
-
Suggestions For My Diet?
Hello, This is my first time posting on here. I'm wondering if anyone can give me some pointers on my diet. For reference, my base goal is 1300 calories. I usually hit around 1100 or 1200 calories. I am a female and weigh 174. I am trying to lose weight and tone up as I lose fat. I do weight training 2x/week and fairly…
-
Healthy Subway options
What are your go to's for healthier Subway choices?
-
Portion weighing question
This is a newbie question, even though I have been doing this weightloss for a bit. I have been through the guessing and estimating portions and found that over time, I was using too many of my deficit calories by not accurately reporting everything. This last 6 weeks I have been accurately reporting and it does make a…
-
20kg to lose
I’m starting this today to hopefully gather others with 20kg or less to lose, support is a good way to keep motivated, I’m 47 and have been on and off every diet under the sun but always gave up .. it’s time to take charge and stop being a quitter once and for all!! I suffer with a chronic pain illness so between that…
-
Deficit strategies
I have been back at the diet for weight loss for about 6 weeks or so. It is going well. My question is this... Should a person have a week or two at maintenance calories so the body doesn't get used to being in a constant deficit? If the diet is working and weight is coming off, don't mess with it? I was wondering if a guy…
-
New here!
Hello! My name is Laura and I am new here. I have used a lot of apps in the past but none of them were exactly what I needed. I am hoping to make new accountability partners and share recipes and workout inspiration.
-
Recipe not saving any issues with this??
Any one having problems saving a recipe tried several times does not work
-
Spring plank challenge
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
-
Slow progress
I have lost over 80 pounds in the last year and a half. Even though I’m following the same program I have lost less than 10 pounds over the last 3 months. I upped my protein percentage last month and it didn’t help. I am an older woman and disabled so increasing exercise is difficult. Any suggestions?
-
New at MyFitnessPal and excited to begin my new journey towards health!
Hello! I am Mariana and today I am re-starting my journey to Health. I have been having difficulties losing weight and becoming discouraged, but this is my new path, and I am READY!! Looking forward to share my story and hear about yours!
-
Weight history disappeared
I have been using this tool for years. All of my weight history disappeared
-
Scanning food
Hi I am new to my pal fitness my name is Sandy. By the way, I just wanted to know where do I go to scan food instead of writing it out because sometimes it does not have what I eat. Thank you.
-
Apex Labs - Muscle Defense
I recently began taking a dietary supplement called Muscle Defense from Apex Labs. The company states, "Muscle Defense’s powerful dual-action nutrition supports optimum muscle growth while preventing age-related muscle loss* through a proprietary blend of hydrolyzed whey protein, vital amino acids, and anabolic enhancing…
-
Steps
Sometimes I don't have time for long walks Does walking in place work as well do steps count that way as well I'm trying to get to 10k steps
-
High reps or low reps for fat loss/body comp
I’ve recently lost 30lbs and am now in the “skinny fat” stage. I’m looking to gain more muscle and really just toning up without adding mass or looking bigger. I’ve seen mixed reviews on the debate between high reps/low weight and low reps/high weight. I’m thinking low weight/high reps mixed with some HITT and steady state…