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Hello Everyone!
I am so excited to get started! I am scanning through the app to learn everything. Anyone have any tips, advice, etc? I am looking to lose roughly 40-50 pounds.
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Having a hard time with food
Hi! So I’m pretty new to MFP and am trying to lose some weight. They’ve given me a limit of 1200 calories and I’ve been sticking to it but am wondering if I am doing something wrong. I’ve started to feel dizzy when I’m working out and at random times during the day + my hair has been falling out which may or may not be…
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How do I work more protein into my diet?
I’m having a hard time hitting my protein goals. I usually get about 70% of the way there just through the foods I eat, but does anyone have any ideas for how I can get more in? I know protein powder shakes are the best way but I already find it challenging to get in 64oz of water, 16 oz of green tea, and I drink a Ryze…
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Macros
Do the app automatically set your macros or do do I know what to set them at?
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How many days should I do intermittent fasting?
New here! Just trying to change things with my diet by adding intermittent fasting. It’s my first time doing it . Should I be doing it daily?
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2024 new member
Would like weight loss partner to share in journey. 60 lbs to lose. Thanks
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Started Ozempic
I have started taking Ozempic. I also started going to the gym. In 25 days in, and already lost 10 lbs. I am lbs 297 and 5'10. My goal is to reach 185 in 16 months. I would love to hear your stories on ozempic. How much weight did you lose? What did you do (apps, gym, logging, fasting....etc .)? Any tips? Thanks
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Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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80% of mobile data was used up in like 2 days
Ok, so, I'm with Mint Mobile (love it) and get 5 gbs a month. Normally, I use less than that but there was a surge in data used at the end of last month and now, this month, I get a warning text I've already used up 80% of the 5 gbs. Impossible! I'm wi-fi all the time except the 5 days a week I escape work for 30 mins at…
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Error in Creating Food
I've tried this several times on a web browser (Chrome) on desktop to create a food to add to the database. When I tried to click on submit/ok after typing in the Brand and the Food name, it gives me an error message. Tried this today, yesterday and the day before. Can you please investigate this bug? Thanks
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Account erased
I woke up this morning and my account was erased. I was in the middle of my free trial month. I wasn’t due to be billed until October 8. Now had me sign back up and charged me anybody know how to fix this?
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Just introducing myself
Hi I just wanted to to introduce myself being new here I’m Kelly and I really need help losing weight so if anyone has some really good tips or advice I would very much welcome it
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Please Help……. Still Not Losing Weight
I have jogged, worked out, and taken an evening walk while following a 1200-1300 calorie diet for the past 8 days and I have not lost a single pound. Everyone says it is about calorie deficit and yet I am in a 1000-1500 calorie deficit every day, but still not losing anything at all. I don’t know if it’s my age of 41,…
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DASH diet
Does MyFitnessPal support tracking to use the dash diet?
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Cat lovers?
Looking for new friends who love cats 🐈 Add me - Becky123456
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Back again
I have done My Fitness Pal a number of years ago but never stuck to it. So here I am once again. This time I have gone into Premium and need to take a closer look at the program. Hello to fellow members!
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reccs for thigh gap workouts?
pref laying down but anything helps
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🚶♀️🚶♀️🚶♀️ Setting a goal 🎯🎯🎯 and reaching it!
Years ago I weighed 288 lbs used a power chair 97% of the time. When I decided to start to lose weight. I'd lay in bed doing all I could to move one leg, than the other, later one arm, later an arm. That was my start. In time I started to take a few steps adding in a little bit more at a time. I had moved out of state…
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Looking for weight loss/accountability budy
It's easier to lose weight when you work together as a community. I want to share recipies, tips, and have competitions! I go to the gym 3 times a week, pilates twice a week and sometimes rock climb. Currently 140lbs want to get down to 120lbs. Anyone pretty active (or need motivation ro continue the gym) around the same…
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Baked Oatmeal (this is terrific to microwave when busy, tired, etc)
THANK YOU to a member on MFP @Katiecondy1 who shared this YUMMY recipe for Baked Oatmeal with us!! See below for the team BAKED OATMEAL 3 Cups rolled oats 1 Cup brown sugar 2 teaspoons ground cinnamon (I use more... like double that) 2 teaspoons baking powder 1 teaspoon salt (I usually don't use that) 1 Cup Milk... (I use…
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Weight Loss
Since starting Fitness Pal a week ago, my initial goal was to lose 1.5 pounds per week. On the bright side, I have lost 5 pounds. However, some days I feel weak especially when I want to engage in my exercise regimen of dumbbells and walking. Am I losing too much weight too fast? Do I need to increase my protein intake?…
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Tortoise and the Hare
I've always been a little overweight all my life, borderline between obese and overweight at times, but never in the normal category. It's never bothered me too much because I was extremely active in dance, but such is the way of dance classes, I was pretty much always the biggest girl there. I had lots of attempts in my…
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Losing weight after 55!
I'm Sharon 59 for one more month and this the first time I've needed help to loss weight but the appetite suppressant is working. Since taking it my energy level had increased and I have lost 4.6 pounds. Before I was exercising and portion control with little or no results. I need to stay above my family history of heart…
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New Here
Hi Everybody. I'm trying again. Been trying on and off for about 6 years. Hoping to connect with other like minded people to keep it going. I figure I need to drop 80 lbs in total. I've got 20 down. I also completed a 2 night 3 day 32 km hike in Algonquin Backcountry which I'm super proud of. Wanting to do the 100km next…
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Interface with the MyMojo App
I use the KETO-MOJO device to check my GKI, blood glucose and blood ketones. I am trying to coordinate what foods affect these measurements. Could you please allow syncing the data from their MyMojo app? Thank you!
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Healthy low calories breakfast, lunch , dinner option for vegetarian?
What are the best options for low calories food.
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Any girls in their 20’s?
Hey gals! I’m charl,24 from the uk. Really struggling with my weight and staying on track 🙃 looking for positive people so we can support each other :) x
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Restarting again
Just back from a 10 day all inclusive holiday in Majorca and restarting diet. Want to lose weight before my 70th birthday holiday to Malta in March next year. Aiming to lose as much as possible by then. Final goal is over 6 stone to lose. Any encouragement gratefully received and will use this community for accountability
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Logged in 1500 today.
Hi, My name is Patti. I have been here a long time, maintaining. I am 75 years old, housebound and wheelchair bound for most of the time. I am on a 1200-1400 daily allowance. I exercise in my chair every day I stay 330lbs although I try my best to lose weight. i even fast 16/8 daily but nothing. Any ideas? Please don't…
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Syncing Sleep Data
Is Fitnesspal working toward syncing with tge Devices they now Sync for Exercise, Foods etc