-
New member
Hi everyone Im from Australia and would love to make new friends with people who are kind, supportive, friendly and inspiring.
-
Hi
Reaching out for support, having problems keeping up with logging and overeating. Not able to work, so pretty much at home. Been trying to walk by the house for 10 to 15 minutes , then eventually go longer. Have started volunteering, once a week so, getting out . How is everyone doing with their journey?
-
intro
hello everyone.. i m shivangi agarwal… new in this app.. wanna loose weight and stay fit
-
Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
-
Long time lurker, first time poster!
Hi everyone! F24 SW 320 CW 273 and honestly looking for consistent friends and community. I’ve been trying my hardest to keep up with calorie deficit with exercise without people fully in the same boat alongside me. I do have an amazing fiancé but he is not in it completely as hard as I am. Anyways! Nice to meet you all!
-
Keeping accountable
hey team I’m on a mission to drop 5kg and keen for some people to keep me accountable and help me stay on track ! Add me 😊
-
Hello!
Trying to get back to making healthier food choices and move my body more. If anyone has any tips, I am feeling a bit overwhelmed by how to plan simple meals and snacks.
-
New here with 110 lbs to lose
I don’t know if posting here will help, but I am optimistic that community support may help, especially in times of discouragement.
-
Friends with 100lb+ to lose
I'm looking for friends with 100lb+ to lose to help support me and get my head back in the game. My journey started in July 2022 at my heaviest at 430lb and having a private gastric sleeve operation to help save my life. My Weight loss has slowed dramatically and I need encouragement and motivation to get back on track.…
-
New to Fitness Pal
hello! My name is Connie, 66 yo. Started with GPL-1 Friday, April 11. Last Friday was my first injection. Pleasantly surprised how quickly my appetite changed. For a few days I needed to force myself to eat. Some nausea. Have only recently been able to reach my goal proteins. I have dropped 7.8 pounds over 6 days. Assuming…
-
Why do the macros differ on the (Android) app in the diary?
Today for me e.g. it says under Nutrients: 295g carbs, 57g fat, 177g protein, total 3,464 calories However, under Macros it says: 294g carbs, 57g fat, 163g protein On the website it says 296g carbs, 57g fat, 177g protein, total 3,464 calories The small difference in carbs could be rounding errors due to how it's calculated…
-
Long journey
When I was 370lbs I never thought in a million years I’d ever get under 3. When that happened I thought surely I’ll always be over 200. And at 159lbs I know I still have a little bit to go but I’m so grateful that I never totally lost hope. with hashimotos and pcos, weight loss can feel unattainable. I never thought I’d…
-
Need advice on calorie counting and goals
Hey all! I’m at 154 trying to get down to 135. I’ve been targeting 1200-1300 calories per day based on an online calculator. However it’s not showing much movement. It’s up and down the same 1-2 lbs every week. I have been a lot more active the last month, probably also since I’ve been counting calories. Attached is my…
-
Hello
Second time back. I am trying to get myself motivated. Trying to get myself in mindset not to eat late at night. I really struggle at 7 and 8pm. Anyone have the same issue. It is a struggle for me. Recently started taking a shot of apple cider vinegar the doctor wants me to do daily now. Any advice or ideas to help?
-
Unable to edit foods
Is there a way to edit public foods? I remember there used to be a way to do that. When I go to My Foods, it tells me that I "To view, edit, or delete a personal food, click on that food below." but nothing is showing up.
-
How to do menu plan to loose weight
My husband & I are 69 I go to gym 2 to 3 times a week my husband is active how do I find recipes for 1400 calories per day breakfast 350 lunch 400 dinner 450 & snacks 200. Please help 🙏
-
Beware the Protein Calculator Quiz
I took the the protein calculator quiz and got some very conflicting info. I am a 74 yo 5'2" female. I weigh 128 lbs (58 Kilos). Their computation said I should eat 144 grams of protein daily. Their story said a 150 lb person should be eating 82-136 grams daily. Clearly I am 20 lbs less than the example and should not be…
-
Elooo guys
It’s my first time using this app, after tracking my calories, I noticed i was eating +6000 calories a day 😅 So happy i found this app Lets do an amazing job!
-
I’m 50 lbs down since October!!!
I have come so far, but still have about 25 lbs left to reach my goal weight!! I started tracking my calories and nutrition and my workouts to keep myself accountable!!
-
Intro - New to working out. Not new to working hard.
Hello everyone! I’m excited to start this journey and appreciate any help along the way! I’m using Whey Protein for post workout and SixStar for pre-workout. Haven’t utilized creatine yet but I’m thinking about it. I’m at about a 13min/mile pace for a 5 mile run. I need to get it down to 8.5min/mile for a 5 mile run. I…
-
Search within recipes
Tracking is not super easy for me as I am creative in the kitchen and cook depending on ingredients I have on hand I would love to use mainly your recipes. That being said, it would be amazing if I could search within your recipe database ingredients, example recipes with broccoli, recipes with chicken, etc.. Overall I…
-
Saying hello
I’ve restarted using this app. I’ve been lazy and want to get back on track.i just want to start seeing the scale go down.
-
Black Beans & Quinoa
I found this recipe online and modified it slightly. It is delicious, and provides a flavorful base for salsa and guacamole. 1 teaspoon avocado oil 1/2 onion, chopped 1 cloves garlic, chopped ¾ cup quinoa 1 ½ cups chicken broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper salt and ground black pepper to taste…
-
Why is my body fat increasing?
Not quite sure where to ask this. About 6 months ago I started training with a trainer at the gym and he recommended I track body fat percentage instead of weight. Which I can do using a machine in the gym. I think I've been doing the right things- lifting weights in my gym sessions, and exceeding the target he suggested…
-
How to use a kitchen scale
I’ve noticed a few threads in which people are uncertain about how to use their kitchen scale easily. I’ve created this post based on a compilation of two responses @AnnPT77 and I posted in a thread. These are generic instructions but should apply to most food scales. Unit of measurement: Some scales have a bottom of the…
-
Android app start up time has dramatically increased recently.
-
Adjusting calorie intake?
Hello Team! I started this journey on 12/28/24 at 224 lbs. I’m now at 194 lbs. I chose to follow the 1600 calories per day plan when I started (I was at 224 lbs). My question is: now that I’m at 194 lbs, do I need to make adjustments to this 1600 calorie a day plan or continue on indefinitely until I reach my target…
-
Metabolism
I know plateauing is normal for everyone, I’ve been steady on losing a kilo a week for four months and now the last few weeks is slowing down moreso , anyone got alternative ideas than just manipulating calories now and then.
-
Anyone living in Dubai, Damac Hills?
Just started working out properly and looking to make some friends or people to work out with. I live in Dubai in Damac hills. If anyone is in the area hit me up and we can hit a sesh together
-
Search for recipes
How can I search for recipes without browsing through lots of pages in recipe database?