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Mounjaro
Looking to connect with other people that are on Mounjaro.
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How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
How to reach from 20% to 12%bf while I don’t have a lot of muscle mass Hello everyone, I'm currently 172cm tall and weigh 68kg. According to my weight scale, my body fat percentage is around 12%, but I'm skeptical about its accuracy since I still can't see my abs. Here is a couple of photos, I am kind of flex in them…
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Newsfeed
Still angry about losing the best feature here. After 14 years, I’ve gone to MyNetDiary, which is awesome ❤️
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Cheap Recipes Low Carb High Protein
Also any cheap, super fast, and easy low carb high protein recipes for college mama's out there?
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Scale not moving
This is so disappointing. Been tracking for 3 weeks m, been good with food, one pound down only!!! Menopause sucks!
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Horrible w/ Food
Hello everyone. I’m am really thinking in my head that I am going to try this, to really follow a plan and shed some weight. That’s IN MY HEAD, but normally, I just don’t really do anything to help myself. But I am in my late 40’s and my husband has high BP & high cholesterol, and he is really encouraging me to take better…
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What do you think is your most embarrassing thing?
Please comment politely
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Firefox - Can't Add Food Items
Like other users, I have suddenly lost the ability to add food items using the Firefox browser. I get the error message: "Sorry, but the page you requested was not found. Please check the URL and try again." I do not have this problem with other browsers, but I prefer Firefox. One thing I have noticed: the problem started…
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Manage Cookies
In the last week or so, every time I open the app on my iPhone it wants me to “manage cookies”. I have approved cookies many times now, and it still harasses me to do it again. Please make it stop.
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Cannot log into the app
For a few days now I cannot log in through the app. I get a passwd/email incorrect, while they are correct as I also use them to log into my account through my browser.
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Maintaining while in college
I'm going back for my Master's this fall and I am just starting my fitness journey. I am a bit worried I will get busy in my studies and fall off the wagon and stop exercising and tracking calories. Any tips on how to maintain a healthier life style while in college and how to better manage stress? .
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Random, but veiny hands?
My hands are very veiny. To a certain degree they always have been even since I was little which I think may potentially be genetic since my grandmas and aunts all had veiny hands. But lately I've noticed my veins become so prominent, I look dead lol. What does this mean? My friends and family have noticed it and made fun…
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What are some good recipes?
I just started my journey into the dieting world, and I was wondering if I could get some tips and recipes to begin.
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Brine Your Chicken
If you like me have to cook for more than yourself and keep an eye on your food nutrition values, it's important not to live on bland food to satisfy that requirement. Many foodstuffs can be improved by changing how they are prepared. For example, use a brine for your whole chicken for a regular Sunday roast. You will…
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Hello
Hello! Nice to meet you all. Im Gracja from Poland and i wish to track my daily eating to start more healthy habbits :)
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App History - Waist, Hips
Hello! On my phone app, I can see my history of my weight entries from day 1 by selecting 'all'. But, when I try to find my waist or hip entries, it is only showing today and the last entry when I select 'all'. Is anyone else experiencing missing entries from these categories? It's not a huge deal for measurements, but I…
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New Member
Hello everyone! I am a new member and feel confident in my first few days. I know that feeling won't last and I need to have a plan when my motivation starts waning.
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A
Can I eat fast food pizza and pair it with a white rice
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New to myfitnesspal
Hi I'm just starting the program ,just got test results from doctor and need to lower cholesterol, don't want to take statin pills any help would be great. Also need to lose weight about 100 pounds
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Am I over training??
I have been lifting 50 pounds twice a day within 6 hours of each workout along with calisthenics. Which are mostly AB workouts with light walking for cardio on my rest days. Am I over training? Each session is about an hour, two times a day. I do 4 reps of 10 when I lift. I’m attempting to bulk for body building and have…
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Sticking With It
Came back to NY from FL with my weight up about 10 pounds and I committed to get it off. Made some small changes and with eating a little less, drinking less and exercising more the weight is slowly but surely coming off. and with the working out my clothes all fit better. After years of gaining and losing this time I know…
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Before - After - NEED HELP!
I lost 50 pounds on my own over the last couple of years but have completely stalled. I am working on beginning to exercise, but need to adjust my food too, which is why I have started using myfitness pal. I have practiced just eating less over the last couple of years and it worked until now. I have not lost any weight in…
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Not new but new
I have used my fitness pal years ago and now I need to figure out why I can’t lose weight. For health reasons I need to. I have tried diets and used prescription and went to a dietitian and I lose 10 pounds and gain it back. I am desperate
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Late Night Snacking Challenge - August 19th - Day 1
What does late night snacking mean for me? It means to refrain from eating anything after 7:00 p.m.. This includes snacks. I can drink tea instead or drink water if I want something before bedtime.
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Any free plans to help with diabetes?
I could use some guidance...I don't want to have to always wear my monitor. Had problems getting the last one-off.
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Another Fitbit question,sorry guys!
So I recently connects my Fitbit to MFP and the steps were synced like they should be the first day, but since then MFP always says I have 0 Fitbit steps out of 10,000. I'm not really sure why it stopped, if anyone has any advice on how to fix this that'd be fantastic!! Thanks for all your help!
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Diary
Still up 4 lbs from my lowest... its been 4 days since I went away and I am going away again in 2 weeks. Would love to be at or below my lowest by 7/17 so I have 4 lbs to lose in 2 weeks. Stinks cuz i did a lot of cardio yesterday but I def over ate :( Today's goal is to do pull day and track all my cals and stay under…
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New beginnings
Starting (again) I've been stuck between 195# and 215# for 5 years. I get in a groove and do well for a while then crash and give up. It's been a vicious cycle. Well into menopause the weight just seems to stick. But I'm giving it another round and maybe I'll figure out the trick to my weight loss. August 7th - 212# August…
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From CT
The 50’s feel so different. Scale isn’t budging. I’m tired but still making an effort to move every no matter what as part of my self-care. Really want to take off about 20 pounds so that I feel more healthy and clothes fit better. Really unsure how snd a little bit disappointed that I put this weight on to begin with.
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Went over my calorie goal today ☹️
I've been dieting for just under a month or so now, I've been so strict with my habits and keeping at or below my 1200 calories a day but today I've gone over. I feel terrible. I know its not the end of the world and I will get bk on track tomorrow. Does anyone else feel terrible when they go over their limits.