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Any Histomine Intolerant people like me out there?
I’m new to this whole thing and looking for support and inspiration to eat foods with low histamine. Went to the hospital over the weekend with horrible stomach pains from “acute spasmodic colitis” brought on by eating foods high in histamines. Anyone else experiencing this who can give guidance would be greatly…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Hey!
Heyyyy! I just got on here, I'm trying to gain weight and I'm very chatty ! :)
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macros?
Does anyone add vitamins to macro count? How do we know how to choose how many macros to have? Im 50 and ready to lose 70 lbs, my journey starts today. I will be attempting a 75 day change that hopefully will be permanent.
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Copy a recipe
I have a few recipes that I will make with just one variation. For example I make Eggroll in a Bowl monthly. Sometimes I use ground pork, sometimes ground chicken. There are some pretty big differences in the macros depending on whether it is ground pork or ground chicken. It would be great to be able to take a recipe I…
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Hi I’m Cindy
hi I’m Cindy. I want to get healthy
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New to the community
my name is Jeff and am new to the community. Looking for diet tips and motivation
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new
Hello
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Advice needed: when would you see change in numbers
I’d like some advice. I lost 4 stone over 7 or so months using a GLP1 medication. My circumstances changes and I’m not going to the gym, being more focused on nutrition and macros. Im tracking everything. I shared screenshots on current numbers I’m not seeing the numbers on the scales move. Should I be concerned? I’m on…
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How to Upgrade to premium plus and get the meal planner
I would like to add the meal planner functionality but don't see where to upgrade.
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Hogwarts Weight Loss Challenge (Term 54): 8 weeks, April 4th - June 1st
Hello, everyone! We'd like to invite you to he Hogwarts Weight Loss Challenge! If you want some additional motivation to stay on track and have some fun while working towards your goals, come join us! We are going to start out 54th term on April 4th. It will be an 8-week term themed around the 4th book in the series, Harry…
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First shot of Semaglutide today 😬
Hi 👋 I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
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New to MyFitnessPal
hello everyone, my name is Lisa just joined and looking to fine some healthy low calorie meal recipes to help with loosing weight.
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Loose and Tone
Hiya I'm Raq How do I go about looking for meals that consists of 40%Protein, 40%carbs,20%fat vegetarian meals please?,I'm not quite sure how to do so. Mthanks any 🙂
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Work Lunch
All my life through school (I went to a small private school that had hot lunch only once a week) and work life my go-to lunch has been a peanut butter and jam sandwich. I got it from my dad. He had that for most of his packed lunches in his 45 year career as a truck driver. I am loosing my taste for peanut butter and jam…
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Hi…hello…howdy
I sound lame but I only have one friend that uses this app. So would like more if anyone interested. Help finding new food or exercise ideas. Help get out of the same boring stuff so I don’t give up!!!!
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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How much fruit juice/smoothie should you drink in a day
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My weight
Hi, I’m Patty Sullivan, I’m just trying MyFitnessPal , I hope it works. I’m 72 and started gaining weight in 2021, my normal weight is 147 and I’m 185 now. I want to get down to 150 but it’s so hard. I’m been retired since 2019 and I love it, worked for 50 years. I’m having a hard time with will power if anyone can help…
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Giving this a go
I have dabbled with MFP in the past. I need to get serious which includes Healthier food choices - Incorporating some exercise into my life - De-stressing - relaxing - losing weight - Getting a better balance of my Type1 diabetes- generally looking after me better and my family. I’ve been Type1 diabetic for 52 years. I’m…
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Welcome
hi
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New
New year thank you for having me I’m Koa just trying to stay strong and healthy I’m 230 trying to get to 210 or 215
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Hello 👋
Hello 👋! My name is Teresa, longtime user of fitnesspal but newer to accessing the community. Looking to give and receive weight encouragement 🙌!! I'm 44, looking to lose 10+ pounds and also build muscle. Looking forward to connecting 😊
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gain wieght
quick question, is there any way i can have my plan set to gain more than a pound a week?
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Time for Change
Hi all. My name is Amber, and I’ve been trying to lose weight for a long time. I had a baby 7 months ago and weight loss is so hard postpartum. I also have PCOS and struggle with that as well. So this journey is really tough. But I want to be healthier and lose this weight.
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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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New here
Any tips would be appreciated.
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105 pounds down
I started my weight loss journey at 250 pounds 2 years ago. Last year I had lost 100 pounds and I’m proud to say I’ve kept it off for a year and lost 5 more pounds 💪. I’ve only missed logging my calories a handful of days in 2 years. If it goes in my mouth, I log it. My diet is focused on high protein foods and I’ve been…
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Running Motivation Quotes
I am working on my running motivation. What is your favorite quote? Ones with images are the best. This is my favorite that I keep at my desk at work