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any tips
ANY tips for gaining weight and getting stronger ?
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My calorie count is not right
I’m not sure about why the calories is not right. Below are my macros so far Protein 152 Carbs 156 Fat 74 So my calories should be (152*4)+(156*)+(74*9)=1898 but the app shows 1920
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Calorie total not matching macros
The calories I have remaining for the day do not match the macros calories remaining. Ex: 240 calories remaining But remaining macros …. Carbs 23 gm remaining =. 92 calories Fat 0gm remaining Protein 4 gm remaining = 16 calories This totals 108 calories NOT 240 calories remaining Which is correct?
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Who am I
Hello - My name is Stacy I'm 39 years old a mom of 2 teenagers, just recently out of a long term relationship - Feeling very lost and lonely - trying to figure out who I am. I have lost weight in the past but I'm finding it very hard to now get moving and keep moving - My life has changed so much over the last year alone…
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✔️✔️✔️Losing weight is SO HARD!! BUT being heathier leads to weight loss
I've lost 110 lbs so far, from 288 to 178. I saw something one day that said WOW!! That HIT ME HARD!! How about you? Woud you like support? I DID!! I went searchng and read about the 5% Challenge. What is THAT? Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new…
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🍂❓❓ Are you looking for support? Come and JOIN US! ❓❓🍂
Losing weight is HARD even more so if you are trying to do this alone. Many of us are successfully not only losing weight on the 5% Challenge (We run year round, 8 weeks at a time with a supportive break in between) we are also learning to KEEP IT OFF after!! No gimmicks, there's really not "fast" way to take it off and…
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Fat 2 Fit - Ready for September? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Help!
Hey all! I've bene using this app consistently for a month now and I'm super proud of all the changes I've made in my eating habits, cut alcohol, lots of water and added lots of walking in. But the scale has not moved and I'm so discouraged!! Any advice?? Thanks!!
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Never ending illness
Seems like everytime I think about picking up jogging again, my body beats me to it with illness, headache sore throat, cough. I'm starting with vitamins...any other recommendations?
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New to calorie deficit and gaining weight
Hi there, I’m new to using my fitness pal as I was using weight watchers and lost just over 30lbs. I decided to use my fitness pal as I was tired of the point system with WW and was beginning to feel restricted and food. I still want to lost another 10lbs and seem to not be losing much weight on my calorie deficit. I lose…
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Can you rate my diet? Any suggestion?
Hi, I’m female/ 21 years old. I’m 128 lbs/ 5’7”. I work out 4-5 days a week. My goal is to lose fat and gain more muscles. My calorie deficit is 1500 cal. I aim to eat 120+ grams of protein per day. Should I eat less carb and more protein? Or this is fine? Thank you so much in advance for your suggestion. :)
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Myfitnesspal app not syncing with Web version
Can anyone help me please as I am having syncing issues. I have been entering my food on the phone app all day but if I login on the Web version none of my food is listed on there. I also have a fitbit... the exercise from my fitbit is showing on the Web version but not on my app. I have tried deleting and reinstalling the…
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John Micheal Ziino
how do i know what things i should eat and avoid the things i sould not eat
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21 pounds down
This app helps me alot. I think I am going slower than I should as it's taken me 3 months so far. If course I fall back into not the best eating sometimes, but not giving up!
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Recipes
Is there a way of seeing your recipes in alphabetical order rather than chronological order on the laptop please? Thank you
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Newsfeed?
I log in nearly every single day but didn't yesterday. Today I can't find the newsfeed. Is it gone?
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News Feed/Wall
Did the news feed disappear, or did I just disable it somehow?
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MFP NOT SYNCING ON ALL DEVICES
MFP has changed recenty and is no longer syncing on all my devices. I've also noticed it is failing to tally my weekly exercise numbers. I tried installing fresh downloads of the Android apps but the problems persisted. Only the version I access thru my browser in WIndows is accurate. I can no longer enter data in the…
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Waking up to 2900+ exercise calories?
For the last 2 days, MFP is giving me exercise calories when I didn’t earn them. Thousands of exercise calories earned when I wake up and only have 45 steps from a round trip to the bathroom back to bed. And then as the day goes on, I lose exercise calories from that huge total to a smaller number by bed. This is really…
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How do you get your head (self image, self-talk, confidence) to catch up with your weight loss?
I am 4 pounds from my goal weight and find myself second guessing my success. Lately my habits have helped weight loss seem “too easy” and I expect to wake up any day and find that I’ve regained the 35 pounds I’ve lost, or that once I hit my goal that I won’t be able to maintain it (like the yo-yo weight I’ve done my…
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Has anyone on here hit their goal look?
Just wondering if anyone has achieved their goal look with this app?
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Anxiety and weight issues
Hi guys ! I'm 30 yr old and have been suffering from anxiety and depression for past 6 years . I've gain almost 25 kgs from stress eating and food cravings. I'm getting the help I need with therapy and medication and I've recently joined this app to work on my weight loss. Inh advice or tips would be amazing. Thankyou
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Inyroduction
Hello. I wanted to introduce myself and let you know how excited I am to become part of this community. I've been battling breast cancer and, I'm happy to say I'm cancer free, but the body took a hit. 7 surgeries and four rounds of chemotherapy has left my muscles in need of some wholesome TLC. With your help,…
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Macros calculation
My default goal is carbs 240g , protein 120g , fat 40g but my dashboard macros are showing carbs 400g left, fat 67g left , protein 200g left
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Using final weight or volume for saved recipes
The app requires me to tell how many people my recipe serves when creating the recipe. As i usually weigh most things including the ingredients I usually add it to the app as I go, and then estimate how many servings, for example my Gazpacho recipe makes 2 litres, so I would like to use that as the amount of servings, pr…
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Suggest foods normally eaten for that meal
I eat pretty much the same thing for breakfast every day - 1% milk, a certain brand of coffee creamer, a banana and one of about 5 cereals. It seems these things should be at the top of the suggestions when I am logging a breakfast. It's pretty easy to predict. It doesn't differentiate by meal when suggesting, and I am not…
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Making changes, eating and progressing
Hey Everyone, I am Vince and I just want to share my opinion and stuff I learned the hard way. Back in 2016 I decided that I will lose weight by counting calories. Of course as many people do I only focused on calories itself and nothing else and put it on the extreme spectrum. What this means from 110 kilograms I became…
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Getting there
Walked for 30min, today's goal achieved... Happy to be here
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Nailed Breakfast and Lunch BUT!🤣
This morning, like always, I told myself, "Yesterday's gone, today's a new start. I nailed breakfast and lunch, feeling confident, but when evening came, I slipped off track again. It's frustrating every day feels like a cycle of trying and failing, and I'm tired of yo-yo dieting. I don't know why I keep losing motivation.…
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Sync with Reflex 23 Watch
Hi folks, hope all is well. My first post. Can this app sync with Reflex watch app.?