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2 years of maintenance - 130+ pounds lost
Two years ago yesterday, I woke up and stepped on the scale and saw it. After 15 months of work (and, yes, fun), I was at my goal weight. I had lost more than 130 pounds. It was a big day. I shared this before and after collage back then: Interestingly, last night on Facebook I saw a post by Go Kaleo that said, of…
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New
Hey, I just checked out this feature of the app. A little about me, I'm always on the go, and I'm working on following the keto diet pretty much, as I'm already avoiding sugars and gluten for health reasons. But I also am trying to lose weight and struggling to stay in ketosis to get to my goal weight. Any group on here…
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Why doesn’t this app have high calorie recipes?
it’s actually pissing me off that I pay for the meal planning, and everything it gives me is over 1,000 calories under my target. None of the recipes it gives are high calorie.
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Hello All
I have not used MFP in years!! Plus when I did have it I never used it. I think it is time I need to be held accountable. Thank you for your support!
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Late to the party!
330 lbs, 50% BMI, just back to gym after 40 yrs (age 63). Bad back. What would be doable strength training exercises for max cal burn?
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I’m trying to lose 10 lbs while maintaining muscle
I just turned 67 yrs old and I’m finding it extremely hard to lose weight. I’m putting 1400-1500 calories a day but I’m lifting and have gained muscle mass- 140 g of protein every day. I tend to go off sometimes with alcohol and dessert and have found when I do that I immediately put on all I have lost even though I’m not…
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75 years old and stuck
Hi, I’m a 75 year old female with hypertension (35+ years) and lots of arthritis. I have lost 46 lbs over the past 4 years and would like to lose another 10-15#. Exercise 5+ days a week(lots water fitness classes) and some weights depending what my joints tolerate. Have been having trouble with consistency in logging last…
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Hello
new here but trying to stay on track eating the Mediterranean style
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Hello
Hello everyone, I am swarupa
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Do you reset your MFP goals?
I have reset my goals in the app after losing 20 pounds and it lowered the amount of calories per day based on the new lower weight that the reset goal used. I have since lost an additional 15 pounds, and my final target is another 30 pounds off. I’m wondering if other folks reset their goals for a long-term weight loss…
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How to share a custom meal creation with friends within fitness pal?
How to share a custom meal creation with friends within fitness pal? Friend created a custom entry and set it to "friends" visibility....cannot find where to access it in the app.
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Totals incorrect
My carbs are adding up incorrectly. 42+37+45+62=186 yet my diary shows 211. it has nothing to do with net carbs as I’m in Australia. How do I fix this?
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Tammy Brooks
I am trying to get healthier and lose a few pounds
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Getting healthy and fit
49 now turned April 22nd, getting back to the gym and clean eating. Quitting alcohol, bad eating habits and trying to get an healthy amount of sleeping in.
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Hi everyone!
Hello! I'm Hibris, joining to connect with others and stay inspired. Let's keep each other going!
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Anyone else having a hard time hitting their protein and fiber targets while taking Zepbound?
I’m on my third week of taking Zepbound and I’m having a hard time getting anywhere close to the protein or fiber that I should be getting. It’s been so hard to get myself eating during the day and then I’m trying to shove in these small meals of protein and fiber towards the end of my day and still not hitting my goals.…
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Zepbound Journey 1 month
Hi, my name is Jackie and I started Zepbound four weeks ago. I am eager to meet people who are on a similar program and trying to crush their healthy goals! Add me and let’s inspire each other. 💪🏽
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Hello
I’m back to getting healthy and lose some weight. I’m wishing everyone the best with their journey! Luna
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Returning to the journey
Hello all. Ive recently been diagnosed as type 2 diabetic. Gotta diet and cut carbs and sweets. Looking for support. Let's do this!!!
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ISO: Mediterranean Diet
Happy Day to you! I’m 66 years young, post cardiac stent surgery. Need support and friends who are on Mediterranean Diet for health!
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Newbie
Hello there. I am new to this community. Thank you for having me. What are some tips on staying consistent and to avoid procrastination?
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what to lose weight
hi I'm Gabrielle and I'm 18 year's old, I weight 60 kg I want to loss 8kg
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hiball
just starting out a little confused
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Reduce my waist from 98 to 80 within end Aug
My target reduces my waist from 98 to 80 within 2month, This is not a first round i starting. I will do IF breakfast 7am, Lunch 1pm but the dinner is so difficulty, anyone can have a good tactical let pls share. My routine; Wake up 5am 2 cups americano before breakfast (do the exercise 15min 2 or 3 time per week depending…
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Jenni, 23 yro, Texas; Active FitnessPal Member🎀
Heyy I’m on this! Been on this off and off for a couple years, i’m Hispanic, 5’7, mid size and looking to track my meals and workouts and find community in my area Fort Worth, Texas😌🎀
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Weight gain and not getting distracted
Help me gaining weight and training regularly
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New here
hi there everyone ! I live in Ottawa, Ont 🇨🇦 and on a long term journey to lose weight, build muscle and live a better and healthier life. Two years ago I was 262lbs and now down 30lbs and still working on it. I have gone 1-2 sizes down too 😎 I work out almost everyday with a combo of core, strength and cardio working on…
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Ottawa friends
Hey! Any ladies from Ottawa? I’d love to meet new friends for motivation. My name is Jess and I’m from Barrhaven
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Down 45 today officially wish I took a picture on my starting day but this before and after will do
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Sharing a Snack or Meal From Your Diary
My husband and I both use myfitnesspal, and we generally the almost the same thing. It would be awesome if, i got to it first or he got to it first, we could send each other our “breakfast” or “dinner” or whatever to auto import into our daily food diary.