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Hello!
I’m back. I’m going to do my best to stick with it this time.
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Hello
Hello, I am new and looking forward to joining this community and hitting my goal to be healthier!
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Finally Cracked the Code for ME!!
I wanted to share progress on the start of my newest journey! It’s been maybe two or three years since I posted in the MyFitnessPal community. I was truly just disheartened by my lack of progress and trying everything that I could to lose weight but not being able to adhere to any plan. Nothing I seemed to do worked for…
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Meal planning on the calendar- plus version
Good morning, can I custom my meals in premium plus to plan the week - or can I only use the recipes listed ? I usually drink a premier shake for breakfast- and had hoped I could schedule my personal meal choices. Is that possible? Thank you
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Introduction
Hi folks looking forward to making friends. I want to support others in their weight control journey as I embark on my own. Still have ww app to keep track of my glucose fasting levels I am diabetic. SO FAR, I love mfp for the most part everything is easy to do and understand
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New to Discussion
New! Day 1 is starting with black coffee. What’s for breakfast?
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Newbie to this nutrition and fitness
hello, I joined my fitness pal app to focus on more discipline with my food and to lose 11 pounds in a couple of months at the same time tone up my body. I find that chatting with others will likely help me attain my goals
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Trying to make a difference
Hi im Audrey and Im trying to make a difference in my life. I really dont know how to start but im trying to learn😅. Im 98.5kg and Im trying to lose weight to gain my confidence😭 If you have some advices I will really appreciate it❤️
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Hello!
I’m new here! Any tips to make this successful? I have about 55 lbs to lose 😫
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Introduction
Today is the first day on my fitness pal. Hello everybody.
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Hi
as of today I’ve lost 30 lbs! Just wanted to say hi and we got this!
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Please cancel
please cancel my subscription
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Coming back after a long time gone!
hi everyone! I am back on this app and in the gym after over 10 years! I am in fine shape, but not getting any younger (!!!) and my body is requiring more to stay fit. Would love any nutrition or workout tips!!! I am currently trying to eat Whole Foods, balance fiber protein fats and carbs, and am slowly getting back into…
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Getting ready for 25th anniversary trip
Going to Ireland on October 4th and would like to go from 214 lbs. to 182 lbs. for the trip. I’m down 5 lbs. in 2 weeks so far. I know from past experience that I can make this happen. Would love to work alongside others trying to hit a goal. I’ll be here to support you and am very good at helping others.
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Hi
Hi everyone! 👋 This is my first time using MyFitnessPal. I'm looking forward to building healthier habits, learning more about what works for my body, and staying motivated by connecting with others here. If you have any tips, favorite features, or success stories—I'd love to hear them! Let’s do this together 💪✨
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Protein ideas for vegetarians
What all are you including to up your protein as a vegetarian?
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Weight loss
per my Apple Watch fitness app, I burn an average of 2,000 cals a day (that’s active and resting). My calorie intake goal each day is 1,860. I’ve been staying under my daily goal, but my weight is actually increasing ??? Don’t understand and getting frustrated.
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High-Protein Buddha Bowl - 674 calories, 45g protein - Serves 6
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By Servings: 6 buddha bowls (1 buddha bowl per serving) Ingredients: 1½ cups brown rice 3 cups water 1½ cups frozen shelled edamame, thawed ½ cup snap peas, trimmed and chopped 1 tbsp low-sodium soy sauce 1 tbsp plus ⅓ cup olive oil 4-5 boneless, skinless chicken…
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New to nutrition know-how
trying to stay within my calorie allowance and still hit my nutrient goals. Not as simple as I thought it would be. It’s easy to cut calories but I want to be healthier, not just skinnier. I love all the helpful insights from the app. I just switched from LoseIt. I should have been using this one all along.
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Samsung Galaxy 6 watch
I got this watch a bit back but misplaced the instructions, so it's been sat collecting dust, is it worth setting up, what are the good things about it? Is it accurate? Pros/cons? Also does it work adding it to mfp? I used to have a fitbit watch which I loved, and it helped me a lot! But decided to go for this one as it…
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Hello
Hey guys any amputees in here?
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Accountability buddies
Hi all as you may have guessed my name is Andy. I’m not new to mfp, about 10 years ago I lost 130 pounds but sadly gained it back and then some. I’m working hard now to lose the weight again and get back into running. I am 38, started at 361 pounds now 356 pounds. So if you want someone to encourage you and you also…
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Whos doing intermittent fasting
Anyone else doing fasting I've been able to push my fast to 3pm + after waking .
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Hello
Hello I am new to my fitness pal and tracking my food. Currently on a health journey to get to the root of my illness.
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How do people turn there mood around
I have had an absolutely trying day at work, I have had to bite my tongue a few times. And it's put me in an awful mood. So I am asking how you all turn your mood around ,?
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Reduce wet
hello I am Peyman . My goal is to reduce my weight
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What exercises can I do as a beginner? (And advices on my calorie intake after starting to work out)
I want to start working out again to hopefully tone my body and lose weight steadily. The thing is, I haven't worked out for three years now and I don't know what exercises I should do. And!, I can't do running or walking anymore because I need to work early and I finish late, so all I can do are home exercises. Also, I'm…
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New friends alert
Hi! Started my fitness journey this July ..I am looking for good friends conversations keepers..that we can share our goals and journey together Am a female..am based in Africa hit me up.if you want to be friends
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Carts - Add All Time Option
When I go to Reports → Charts the max time frame I can look at is the past year. As someone who has been losing weight for almost 2 years now this does not give me a full picture of my weight loss. I'd really like to be able to see more than the last year, and dont think it would be that hard to add an All Time option.…
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New start
Hello all. I just joined to start a new journey to meet life goals. I'd love encouraging friends to help me along the way. I am post total knee replacement and am still struggling a bit, but I'm mending and its time to lose the weight I've gain being inactive.