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Glp-1 starts today!
I am getting my first delivery of compounded semiglutide today and so very much looking forward to starting. I am 41 and have about 40lbs to loose (probably more but we shall see how it all goes). I have two kids, 8 & 10. Im pretty active (at least 9,000 steps a day) love to cook, and need to start with strength training.…
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New to My Fitness Pal
Hello everyone. I'm 50. My goal is to lose weight get in shape and find a routine I can sustain long term. I have done other programs in the past that are just not serving me well anymore and I want a more realistic approach to things. Any tips ands suggestions would be appreciated
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Hello my name is Karen
I am trying to get to my “ideal” weight. I have about 75 pounds to lose which seems like a lot. I am type 2 diabetic and my weakness is candy - any candy really but I also love salty snacks. I am just trying to say I am a normal person with high hopes that I can get my health under control. I would love to add others to my…
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Hello
Hi Im starting to work on my nutrition and staying focused and motivated to eat healthy Have been exercising regularly since December 3rd now the hard part- eating smarter and healthier foods Frank
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Sleep part of the app
Can you only access the sleep part of the app if you make a money purchase to premium 🤔
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Looking for participants to share their thoughts on Personalized Supplements! 🧴💊
Hey everyone! 🌱 Choosing the right supplements can be overwhelming, and personalization is changing the game! We're running a quick 5-minute survey to understand your thoughts on personalized supplements—what matters most and any concerns you might have. Your input will help create better, more tailored experiences. We'd…
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Weekly Calories
Hi all. I’m new here and just wondered whether there was an easy way to see what your weekly calories are without waiting for the weekly report. I usually plan my week ahead so would be good to see what the total calories looks like.
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Light headeness
Has anyone had any problems with getting light headed when they stand? I've been on my diet for 6 months with no problems. It is a healthy diet of whole foods, low carb, lots of protein several small meals a day. I am type 2 diabetic, but don't have a meter to check that. Blood sugar has been in normal range for some time…
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does anyone have a good recipe for quick breakfasts?
I need a low calorie, high protien quick breakfast that isn't going to just be eggs with a cucumber lol. Please lmk!!
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Anyone in the Cherry Hill NJ area
Where are some good walking trails in this area? I’m new and am trying to find some places to get a good outdoor walk in? Message me directly if you want to. Thanks
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Breakfast
I had 2 scrambled eggs. How about you?
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Bulking question
So I have some medical stuff going on and I'm finding it hard to eat any kind of heavy food like steak and such. Any lighter foods that can be recomended for me? I'm aiming for a low fat bulk .5 lbs a week (new to this, is that a good start?)
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if i’m eating just under 2000 calories a day, how much should i be burning?
if i’m eating just under 2000 calories a day, how much should i be burning?
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What are some good recipes for lunch ?
I’m new to the fitness and health wellbeing but I’m trying to eat better and lose some weight . What are some good recipes for high protein?
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Keeping the weight off
I am back again for round number 4. I'm about 6 months into it, and down about 45 lbs. Losing weight is not the hard part for me. Keeping it off is. I quit logging calories for one reason or another and little, by little put the weight back on. I have a healthy diet. That isn't my problem. I eat whole foods almost…
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ZepBound for Weight Loss
Hi. I am new to this app and forum. I have been struggling to lose weight for years. I finally talked to a doctor who started me on Zepbound. I am wondering if anyone on here is using Zepbound to lose weight and if so, do you have issues with not eating enough food? I have been on Zepbound for 6 weeks and have no appetite…
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New Week's Resolution - Week 14 (Jan 20 - 26)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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I can’t connect my health app to my MFP app
Unlike other apps for me, myfitnesspal doesn’t give me the option to connect to my health app, even though I have all permissions on. This way it doesn’t sync my active calories from my watch to my app. How can I solve this?
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Over 60, Eat fresh and lose weight
I was checking out some of the topics on MFP and saw so many people wanting information about meal plans. Those people must have way more money than I have to afford to have someone mail them food in a box with recipes inside. Stop wasting your money! Eat fresh and lose weight. Michelin Star Chef Gordon Ramsey is famous…
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Hi! I’ m new!
Retired last June and maintained healthy weight throughout summer and fall. Started creeping up in October, and by the time the holidays were over, I had gained 12 lbs. Time to get back into the game!
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Are there any successful meal plans for people in their 60s to copy?
I would love to follow someone’s meal plans who lost 30 to 40 pounds who’s in their 60s. Does anyone know how I could follow a meal plan like that?
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App question
What foes the green check mean when logging food
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Not too new
Hello everyone. I was using the free program for over a year on & off. I have been a long standing Weight Watchers member, which worked. But recently they have changed to program, so I decided to join myfitnesspal premium plan to see how this goes. :smiley:
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Naming Quick Adds
Hello. There are times when my husband or I would like to do a quick add for various reasons. It would be great to be able to add a title instead of just seeing ‘quick add’ when we look back at our food logs. This would help with seeing what meal it may have been that we used the wick add for.
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Chopped Picklewich Bowl - 350 Calories!
A few months back, I heard about the new picklewich at Jimmy John's (which, essentially, is a sandwich that uses a dill pickle as a bread substitute). As luck would have it, our local Jimmy John's wasn't participating in the promotion, so I decided to make my own. My recreation was good, but using two pickle halves in…
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New Here!
Hello everyone! My name is Kristial, I'm new to MyFitnessPal, and I have about 57 pounds left to lose! I've lost about 115 pounds so far, but I'm stagnating, so I thought it's about time I start tracking my intake of food. I'd love to hear about your success stories and what maintenance looks like for you. I'd also be…
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Down 105 Pounds
Jan 1 2016 I weighed and miserable 367 pounds. Lied to myself and never acknowledged I had an issue. I became a diabetic. Still not fully embracing my problem. That Day Jan. 1, 2016, I started using My Fitness Pal. I found it to help keep me honest and accountable. I dropped down over a period of years to 262 losing 105…
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As a vegiratian who cant eat eggs but can consume dairy how should I go about getting my protien in?
If you can answer it would be greatly apprecieated
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Keeping track of meds & supplements
When notes went away I looked for a new way to track my medicines and was pleased to find them in the database. This makes it excellent to track what you have taken and when
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Count individual food occurrences within time range
Maybe I'm missing something within the app and web page, but I'd like to be able to search for a food i've logged and see how many times its been consumed within a provided time range.