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Vegetarian and Protein / Bodybuilding
Hello Everyone, My goal is to lose weight/gain muscle and have less body fat. However, I don't eat a lot of meat. I will eat eggs and sometimes fish or chicken, but I'm not fond of it. Are there any vegetarians on the board who have had success and can you share any suggestions on how to increase protein/ lower body fat?…
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What food did you have to stop bringing into the house?
I will drink this until it’s completely gone, in a matter of days. You?
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Resetting goals
How do I change calorie goals? I would prefer the app do it for me. I’m guessing the answers I gave to the initial questions it asked when I first downloaded it are what produced these unrealistic goals of 1200 cal a day, but I can’t function on that. I just reloaded it after deleting it a few years ago and I don’t know…
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Recipes
I have just come back to MFP and joined the premier membership. However, I thought I would see recipes to try out. I don't see that anywhere. Any thoughts on this?
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Hello
I am back after many years and would like restart my journey with focus on my health and macros!
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Stop forcing us to use the dashboard
it would be really nice if you would change the behavior of your app and quit sending us to the bloody dashboard I use your app multiple times daily merely to log my current meals and snacks. It would be really nice for the app to allow me to just continue logging my food without diverting me back to the dashboard where I…
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Stop Defaulting to the Dashboard!!!
Can you please put in an option to stop defaulting to the dashboard?!!!!!! It is incredibly annoying to open the app to input your meals and get diverted to a dashboard, I never use. In terms of usefulness, I maybe care about the dashboard once a month but input my meals multiple times a day. It makes no sense to default…
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Introducing myself
Hi I'm Katie but you can call me Kit-Kat I'm 18 and I love gaming, anime, roleplay, scary movies that's probably all I wanna say about me
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Health
looking for healthy recipies and excersice routines to help me on my journey to reverse T2D
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Do Arbonne fizz sticks break a fast?
I’m wondering what I can have other than water and black coffee in the morning while my fast ends. Are any teas ok to drink? Or are there some that would also break the fast? I got gifted Arbonne fizz sticks and I’m wondering if they would break a fast… what is the official rule about how many calories or grams break a…
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I’m Straps!
heyo, I’m not new here. More like someone who’s been here ages ago then had no issues then dietary issues again. I’m chronic disability management so dealing with not getting enough food isn’t easy. Volume and dietary limits make it hard our food service sucks to think $70 is enough for a whole month of healthy food. as…
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Rebooting
Greetings, went on a downward spiral with my health due to life changes. New job places a lot of stress and less time for working out and eating right. I ended up gaining 30 pounds in a year and a half. My goal here is to be more active, eat healthy, manage my stress levels and drop the weight that I've gained. I used to…
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Bent Over Dumbbell Row (Palms In) – Safer, Stronger, Smarter Lifting
Hey everyone! 👋 I have been updating my routine lately and came across a gem that’s seriously underrated, the Bent Over Two-Dumbbell Row with Palms In (neutral grip). If you’re looking to build a stronger, wider back while protecting your shoulders and improving posture, this one is a game-changer. Why It’s So Good: Uses a…
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Best way to get rid of lower belly fat
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Hi I’m new to this
hi my name is Victoria and I’m new to this. I’m getting married in October and wanna lose weight especially my tummy area. Any tips or advice is much appreciated!!
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Smoking and Exercise
I have been smoking for 15 years now. I’m 37 now. I have been working out - walking and running for 2.5 years now and have brought down all my stats- BMI, glucose, BP, cholesterol and most of the smoking and alcohol related parameters to “Ideal” or “perfect” numbers. I have been doing 10,000 steps continuously for close to…
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Do you add or subtract calories? Looking for opinions
So I am trying to gain muscle and lose fat (aren't we all)… I work out at a gym and have been doing body scans. It tells me my recent metabolic calorie rate is 1567.2 Should I decrease this value by 300 (cause I don't want to go lower than 1200 calories as I am old) and then calculate the buckets via macros and then add in…
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How do I log my shadow boxing?
I am a masterboxer and shadow box for several rounds. Should I enter aerobic activity. By the way I have a fit bit linked to myfitmesspal. Thank you in advance.
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Keto and muscle cramps
Hello and good morning! Not new to MFP, however, it's been far too long since I've been to the posts and now I need some direction…if anyone has any. I'm about 3 weeks into Keto and have started getting calf and feet cramps. I have read that it could be an electrolyte issue, so I have been doing sugar free electrolytes to…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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Introduction
Hi I’m Gabriel I’m 35 from Puerto Rico
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Should You Do Different Weight Lifting Exercises Per Workout Per Week?
I couldn't figure out how to phrase this in the title I go to the gym 4 times a week. I do 2 upper body days and 2 lower body days. I like this split and don't want to change that. Right now I do the same routine for both days (so both upper body days I do the same exercises, and both lower body days I do the same…
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Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
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Am I too aggressive ??
Im 5,10, male, 42, around 199 lbs. TDEE calculated at 2900. I’m aiming for 160 calories each day. Training 5 times a week ( weights) each session I’m lifting more weight. Wishing says I’m losing fat based on a good reading today. I was made redundant 5 weeks ago so joined a gym, training 5 times a week. This week I…
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How to estimate calorie burn for weight training?
Did a typical gym workout today, but I have such hard time estimating the calories burn. I don’t have a watches etc, would that be helpful? I do 6 set for each exercise and 10-15 reps with weights that challenges. Example of a routine: 5min row machine Cable machine kickbacks Cable machine hip abductions cable core…
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Weight loss with arthritis (no exercise)
Hello, Sorry if i’m asking this in the wrong place but i’m new. For context i am 18 and have rheumatoid arthritis, they took me off of my medication and it took until i couldn’t walk for them to finally give me it again. Sadly my body created antibodies to it so the medication no longer works. I had to drop out of school…
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Nutrients content via picture
Whether it's in the US, in France, in the UK; the nutrient content label is usually always organized the same way. It would be great when creating new food to simply take a picture of the label behind the box and for OCR to get all the necessary information.
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Mr Muhammad
Want to be super fit
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I’m Keith
I have been struggling going back and fourth on scale , I have a thyroid problem which makes it’s very difficult to lose weight but I been more active lifestyle and eating healthier but not perfect. I been using this app more often the past few weeks . I need to get healthier to run away from this gang of villains lol