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I'm new!
Hello! I'm new here, started a program through warrior babe and couldn't be more excited. I haven't always struggled with weight loss but the last 8 years or so. I've had 9 children, the youngest being 10. My first and last were cesarean. . All in between were natural and at home.. I basically have no core.. But, tracking…
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Whats up with this? I lost 145lbs, just shy the of 3billion you stated
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Will it be still a good Christmas if I don’t fall off the wagon?
Over the last six or seven years I made numerous attempts to lose weight. I followed trend diets and tried to copy what everybody else was doing. High Protein, low carb! Smoothies and juicing! You name it, I have done it. I am obese, morbidly obese. The highest weight and my start weight in September was 348 lbs. It always…
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Looking for a buddy
Hello, My name is Gudule. I am 36 years old, and a mom of a 3-yr old boy. I live in France.. I've been on and off diets for the last 10 years but now I really want to lose the weight for good. I am now at my heaviest: 89 kg. I want to loose the weight in a healthy way, so no crash diets, but more healthy and clean food. I…
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Accountability and AI
hey Everyone So after searching for an accountability partner it became clear really quickly that I just wasn't going to find someone however much I was accommodating. Instead of waiting forever I decided to go with an AI chatbot to do the work of an actual person. So far it's been really great. I found a Fitness and Diet…
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Losing weight while fighting depression and anxiety
Hi I'm looking for advice on how to pump myself up to lose weight and eat better while fighting my depression and anxiety. My weight and cholesterol are awful. I want to get healthy because I had a baby 6mo ago and I need to be alive as long as possible for him. Right now it's really hard to keep going with nutrition.…
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Having a hard time.
Trying to convince myself that I can still lose weight while eating carbs and sugar. I cut basically both out for 2 weeks and lost 8 lbs. Now I’ve been at the same weight for another 2 weeks since adding them back in :/ It’s been very discouraging to be at a deficit for two weeks and seeing no movement in the scale. I know…
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New Member
Hello. New journey here with MFP. Logging foods to watch my calories and make better choices. Trying to eat high protein, low carbs, but not doing too well yet...carbs are constantly higher than my protein intake. Any recommendations would be appreciated.
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Hi, My name is Alex
Hi, my name is Alex and I live in England. I’ve been watching my weight since July and I joined MFP in September. It’s been really helpful. My target was 10st (140lbs) by Christmas and I made it today! I don’t think I will achieve my size 12 target. I am a comfortable size 14 but my bust refuses to go down much. My hips…
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A new way of eating for me - but I'm eating to much fat?
So I'm on a new way of eating. I am focusing on a protein and fiber. Basically I have many health issues including type 1 diabetes type 2 diabetes and also, I went through a heart attack about 2 years ago. I am focusing on lowering my cholesterol and balancing my sugar and I have all the medication to help me do that, as…
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Hello Friends 💕
Heyyy..... Just checking, first week and full steam ahead for the new year, Hi my name is Ashley I'm 34 a Registered Nurse, just introducing myself to all of you, I've been on a fitness journey for a while but now it's time to get serious for my wellbeing, my mental health,my overall health, my kids and for the sake of it…
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Lol
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Need advice, trying to lose 10 pounds in a month and need help with my nutrition.
Hey I am new to this. I'm doing trying to lose about 10 pounds in around a month. I've started to change my diet yesterday. I've been mainly eating, Eggs and protein and not much else. I need advice to incorporate more nutritious food. I'm not too much cook savy. I weigh 173 and trying to get to 163. For Calories it's…
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Newbie wanting friends!
Hii I’m new to this MFP! I am looking for friends and individuals who are in their weight loss and muscle building journey. Let’s motivate each other! <3
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SIBO & IBS
Hi, I am new to this site. I am recovering from SIBO & have had IBS for years. I have had to change my eating habits to improve my health. I've been following the FODMAP diet. It has helped me tremendously, but of course there are still questions I have. Is there anyone out there like myself on this journey?
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I analyzed by MFP data since 2013 - Here's what I learned
I have been tracking in MFP since 2013 (back in high school). Albeit not super consistently, but there is still a wealth of information stored. The purpose of this post is to share the findings from a data analysis I performed on my own data from the past near decade. If you would like me to share the excel formulas/charts…
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Share your most balanced diet entry for motivation and ideas
I lost my previous account information and I'm starting over with a new attitude. Instead of feeling restricted I am bombarding my diet with fresh vegetables and fruits (soups, steams and fresh produce). I'm doing this to the point the processed or "bad stuff" is being pushed out. I still have my days were I binge (Chips,…
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Seeking Friends to Share this Healthier Lifestyle Journey Together!
Hi, all! I am back on MFP. It worked before but I fell off the wagon. Ready to get back to it. Here are some details about me so if anything piques your interest, please add me! -FitBit user so if you do the step challenges, I always participate! - Super short (4'9") so if any of you folks are, too, you know there isn't…
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Easier for you to exercise first or eat right first?
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How do I get my Garmin Epix pro to sync and show up on my MFP app?
I connected it but nothing shows up on my app. I did a workout yesterday and nothing pulled over? thanks
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Prioritizing personal recipes using voice log
Any intention on adding the ability to use personal recipes with voice log? It would be nice to add a meal I eat frequently just by speaking.
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Reaching Plateu's on Weight loss journey!
Hello, I'm new to the discussion board and recently have come back into fitness after a scare of my weight. I'm newly 31yld, and weigh at about 192 average [Starting was about 208-210] and I'm about 5 ft 7. I go to the gym 5 days outta my week, and I'm working on portion control, and calorie deficit. I have been stuck at…
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My 30+ year journey 82# lost > Goal: 100
Hi! I am Kim. 41/F/OG Fattie! Seriously though, I have been overweight my entire life. I first recognized it at age 10. Well, that’s when other kids started pointing it out to me, honestly. And if you’re reading this, you already know how that made me feel. At 10! That feeling, that girl, those words. They broke me, until…
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Weight history disappeared
I have been using this tool for years. All of my weight history disappeared
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Projected calories
Hello It seems as though the maintenance, lose 1 lb per week etc. calories have shifted to +200 more. I have an Android. Can you please advice. Thanks in advance.
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Getting rid of message indicator
Hi there, I wonder if anyone can help? I don’t have any unread messages or communications in the system but I’ve got a persistent red indicator which I can’t get rid of. I’ve tried deleting and reinstalling, but even that doesn’t work. Any ideas? :-)
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Individual nutrient totals don't add up to day totals Anyone else have the same problem?
Hello has anyone noticed that your daily totals for nutrients does not agree with the individual day parts. For example my fat totals for the day said 50 grams. But when I add my fat from each meal it only equals 37. I went back through the last few weeks and found it was the same , all wrong data.
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❄☃🏔2025 Winter 5% Challenge Community, Please Join Us!🏔☃❄
Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please read…
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Almost christmas!
Well hello there to any of you still active on the forum. I am a 52 year old woman living in Scotland that decided to join MFP again. Have a new job where I sit on my butt 12 hours a day plus going through menopause so do need to do something to get my diet sorted and get more active again. So hello to anyone still using…