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Best way to get rid of lower belly fat
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Hi I’m new to this
hi my name is Victoria and I’m new to this. I’m getting married in October and wanna lose weight especially my tummy area. Any tips or advice is much appreciated!!
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Smoking and Exercise
I have been smoking for 15 years now. I’m 37 now. I have been working out - walking and running for 2.5 years now and have brought down all my stats- BMI, glucose, BP, cholesterol and most of the smoking and alcohol related parameters to “Ideal” or “perfect” numbers. I have been doing 10,000 steps continuously for close to…
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Do you add or subtract calories? Looking for opinions
So I am trying to gain muscle and lose fat (aren't we all)… I work out at a gym and have been doing body scans. It tells me my recent metabolic calorie rate is 1567.2 Should I decrease this value by 300 (cause I don't want to go lower than 1200 calories as I am old) and then calculate the buckets via macros and then add in…
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How do I log my shadow boxing?
I am a masterboxer and shadow box for several rounds. Should I enter aerobic activity. By the way I have a fit bit linked to myfitmesspal. Thank you in advance.
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Keto and muscle cramps
Hello and good morning! Not new to MFP, however, it's been far too long since I've been to the posts and now I need some direction…if anyone has any. I'm about 3 weeks into Keto and have started getting calf and feet cramps. I have read that it could be an electrolyte issue, so I have been doing sugar free electrolytes to…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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Introduction
Hi I’m Gabriel I’m 35 from Puerto Rico
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Should You Do Different Weight Lifting Exercises Per Workout Per Week?
I couldn't figure out how to phrase this in the title I go to the gym 4 times a week. I do 2 upper body days and 2 lower body days. I like this split and don't want to change that. Right now I do the same routine for both days (so both upper body days I do the same exercises, and both lower body days I do the same…
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Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
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Am I too aggressive ??
Im 5,10, male, 42, around 199 lbs. TDEE calculated at 2900. I’m aiming for 160 calories each day. Training 5 times a week ( weights) each session I’m lifting more weight. Wishing says I’m losing fat based on a good reading today. I was made redundant 5 weeks ago so joined a gym, training 5 times a week. This week I…
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How to estimate calorie burn for weight training?
Did a typical gym workout today, but I have such hard time estimating the calories burn. I don’t have a watches etc, would that be helpful? I do 6 set for each exercise and 10-15 reps with weights that challenges. Example of a routine: 5min row machine Cable machine kickbacks Cable machine hip abductions cable core…
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Weight loss with arthritis (no exercise)
Hello, Sorry if i’m asking this in the wrong place but i’m new. For context i am 18 and have rheumatoid arthritis, they took me off of my medication and it took until i couldn’t walk for them to finally give me it again. Sadly my body created antibodies to it so the medication no longer works. I had to drop out of school…
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Nutrients content via picture
Whether it's in the US, in France, in the UK; the nutrient content label is usually always organized the same way. It would be great when creating new food to simply take a picture of the label behind the box and for OCR to get all the necessary information.
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Mr Muhammad
Want to be super fit
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I’m Keith
I have been struggling going back and fourth on scale , I have a thyroid problem which makes it’s very difficult to lose weight but I been more active lifestyle and eating healthier but not perfect. I been using this app more often the past few weeks . I need to get healthier to run away from this gang of villains lol
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Been a member for years, some success... now let's try the community for that little extra.
Based in Melbourne, Australia. Why am I here - because post COVID then post Broken Foot and Leg I now weight more than 16 kg more than more optimal run weight and am struggling to get it off. Active Park Runner (and Park Runner Tourist) Active Gym attendee Ex very fit person (2017 weighed in at 71kg and won the gym body…
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Any Keto pals?
Embarking on week 3 of keto and feel at a stalemate, trying to think of new foods, recipes, snacks. Is there anyone who is further along in this and have some good ideas? I don't want to get burned out on the same old foods every day. TIA!
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Slow circle death * wait or * close app
Is anyone else getting repeated slow circle of death/ error - wait or close app? 🤷♀️ Is there an app update or something I'm missing ?
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Hi I’m new here…
I started this weight loss journey one week ago in attempts to get healthier and lose about 50 pounds. Motivational friends are always good to have on the ride as well as people with common goals so please feel free to send me a friend request.
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Hello im new to this app
Hello my name is Tishawna and I’m 27 years old and I am looking forward to lose some weight
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Starting a new regime
Hello everyone, taking my time to start a new nutrition and exercise regime. Will be taking it slowly. Adding pilates to the routine and shifting to weight training. Working on learning macros. Here's to everyone who has made many positive strides to a healthier you!
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Hiii
hey everyone!!
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Dieting with hypothyroidism (underactive thyroid)
Hi my names reannon I have hypothyroidism and am struggling to lose weight i have lost 4.4kg since the end of January I was wondering if there was anyone else on here that could give me some recipes or tips on how they manage there diet while having this I am on medication but want to change my diet
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Losing weight
I'm 116.5 starting weight and wana reach 100kg
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Back again LOL
Hello I'm Tonya from Texas and back again..I'm looking for your favorite low carb meals,snack and drinks……what ya'll got
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Introduction
Hello again… I’m Ang I am back, I used MFP years ago. life changed and I got away from using the App I just came back and wow what improvements. I’m really liking it again I just discovered the “community” section Don’t know if it was available before. I do t recall
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Hello
Hello from California!!! Stay strong we got this!
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I'm back after about 8 years.
Hi all. I'm back. Was greatly successful when I was here before by logging and exercising. Closing in on 60 years old at this point and have a few health issues such as bad osteoarthritis in hands and knees, bursitis in a few places including shoulders but don't plan on those issues completely stopping me. Walking is still…
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Must we squat?
Do we all gotta do so many squats or are there other ways to gain leg strength?