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Needing help understanding RDI percentages
Hi everyone. Wondering if someone can explain how the percentages work for calcium. I have a protein powder with 308 mgs of calcium and when I look at the nutrient igo, it tells me I am 308% over my daily RDI for just that food. That's not correct. Today I consumed 500% of my calcium goal. How do I interpret this correctly?
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New to the App
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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Word association game
Any word you associate with The word above you, goes. Eg Cat- fur- hood- robin ect I’ll go first TIGHTS ………..
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How to sync with Fitbit
I synchronised with Fitbit , but it was not connected., just cancelled premium service
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Gotta do this!
Hi...I need to lose 80 more pounds. Lost 25 using g Wegovy but have to stop because of horrible side effects. So own I go it without that help. Wish me luck and strength!
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New Week's Resolution - Week 28 (May 5 - 11)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Calculator in serving size field
Why can't you have a calculator built into serving size field similar to how Quickbooks lets you make calculations in their amount fields. Constantly have to switch back and forth from calculator to myfitnesspal.
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New to this app
Hi I’m Ben and I’m new here. Trying to get my fitness journey started, been trying to gain weight and muscle. I have Dystonia which is a neuromuscular disorder but I don’t let that keep me from doing what I want to do. Any tips would be greatly appreciated. Thanks
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Data not loading in new phone
I downloaded App on a different phone and singed in with my user Id, but data is not being synced. Any idea why?
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Macros-tracking
I just went to log in my foods and noticed that my macros had been changed from 1500 cal to 1900 cal but without my knowledge. I went as far back as almost a month ago and just noticed it was that long. Did anyone else have that problem? I know I did not do it myself.
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Starting a new group for the avid walkers.
Good morning/afternoon, I’ve been a long time MyFitnessPal enthusiast but very new to the community. I am looking for those interested in joining me on weekly challenges. This is for anyone, anywhere, and at any level of WALKING. I hope this link works. Lol
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New, looking to have someone to be accountable to:)
I am determined to loose weight for my 11 grandchildren so I can have the energy I had just a few years ago! I have spinal issues so will be doing some lower impact ie. not pull/push ups, more perhaps cardio. Just need someone, apart from myself, to be accountable to in order for me to get my butt off the couch sitting and…
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Menu planner on premium
So disappointed that when I use meal planning and I like a recipe. I can't search and select it again in a different week! I mean, I don't want to try new recipes every single week. If I like something, I want it on repeat. Anyone figure out how to do this? I'm on Android app.
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Lift heavier without gaining Mass?
I’ve tried to find this answer in a few places now, but as always you get a lot of social media BS. I’ve being training now for 6 weeks, last 4 weeks really started to track everything so I can track progress. Get min 10-15k steps a day. I’m in a calorie deficit but the scales are not moving, eating 1g protein per lb of…
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Has anyone else heard how it is common for people with EDs use MFP?
I have an ed but I am wanting to work towards recovery, and i've heard a lot of ED people use this site/app. Is that true? I'm not wanting to trigger myself too bad on the community tab if that is true.
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New to myfitnesspal
Hi everyone ☺️
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How do you figure calories and macros?
Please someone help me...I need help figuring how many calories I need and what make macros should be..I am doing keto and need to lose about 80 pounds...my goal is 2 pounds a week...I'm 53..almost 260 pounds and 5'8".
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Macro pie chart
The macro pie chart ia not matxhing with the nutrients listed.
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Hello
hello am Vicki am new to MyFitnessPal and still try to work out how it al works
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HARD WORK PAYS OFF⚡️💣
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New to My Fitness Pal
Hi I retired last year at 71 . RN for 43 yrs. Im pretty healthy and want to stay that way. Exercise daily and eat right, but love sweets .
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Kinda new …..
been using this app for 5 months now and on my health journey for 7 months and with diet and exercise I have lost 156 pounds so far 🥳no pics yet tho
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Hi
I’m a grandmother of soon to be 6 grandchildren. I lost almost 100 pounds when I was 60 years old. Worked out and watched my intake using the app. Over time, (6 years) I put back a lot of weight. I lost interest in the gym as I have full time babysitting duties now. I have made the decision to use the app again to track…
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Under 300lbs!!!!
I did my weekly weigh in and I am officially under 300lbs! I know I still have a long road ahead of me but this is a massive milestone for me! Ahhh I literally teared up on the scale seeing the number not start with a 3 🥲 never again will I do that to my body.
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I don't understand how to use this app
I don't understand how tonuse this app
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Why can't I access the Premium+ features?
I signed up for a Premium+ subscription and I have committed to paying the price of the subscription when the trial period ends. I cannot access any of the premium+ features. What do I need to do to access what I am going to be paying for?
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How do I contact your company?
I have canceled my membership to my fitness on 1/25/2025, a week before I was to be changed. Now I have been charged for 5 months. When you'll are charging me what is it listed as at the bank? the-fitness-source golden co, is this the name that comes up please?
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Your biggest strength and biggest weakness
💪🏼pull-ups 😵squats
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Carnivore or Keto
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻