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Help with quitting Nicotine
Hey y'all I have recently been making a lot of changes in my life. This started with changing shifts at work from overnight to evening shift. This change sparked my motivation to get back to the gym, as well as start eating better and logging my food to keep track of my macros and caloric deficit. I stopped drinking sodas…
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Why am I not losing weight?
I've been logging food for about 25 days...usually within my daily calorie amount. But, I haven't lost a thing. In fact, I gained! What am I doing wrong.
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Fun with time-restricted feeding (TRF)
I am inspired by a recent study that showed that, for fairly large subjects, and fairly modest weight loss (<5% of body weight), time-restricted feeding (TRF, aka "intermittent fasting") works about as well as calorie counting. Shock! I've been using MFP for years and have done many cuts using a calorie counting approach.…
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6 years post gastric sleeve surgery and have gained 30 pounds this last 6-8 months.
Anyone else experiencing regain? What did you do to lose the weight. Looking for all ideas.
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Could you help me create a daily meal plan that meets these nutrition goals: 2,020 calories, 250g ca
Could you help me create a daily meal plan that meets these nutrition goals: 2,020 calories, 250g carbohydrates, 120g protein, and 60g fat? I’d appreciate a plan that balances these macros throughout the day.
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First Day
just starting out, I welcome any advice
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Hello
My name is Jen. I am married, and have 2 teenage boys. I am trying to change my life and get healthy. Trying to lose 118 lbs in total.
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PJ here
New to this app... I have a basic plan. It seems my Google fit step tracker is linked / connected but not pulling the info in… is that a paid feature or am I missing a step?
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Back again
hi! I started using this app 2016 and lost 115lbs with VSG and lots of working out. Keep it off until Covid, and since 2020, I gained 30lbs back. I want to get back to what I was in 2020, and maybe more. Goal 155lbs Just took Phentermine this morning and discovered I still had a MFP account 🤣 doing yoga, hiking, taking…
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Hello
Hi my name is max im new
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Hello
Hi! New here:) 8 weeks in and 8 pounds down.
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New to myfitnesspal
hi everyone, I’m new here. Trying to build good habits. One of them is tracking what I eat. I realize I eat a lot and often unhealthy. I think the first step in the way of correction is to track it. I hope to meet other likeminded individuals on their journey. thanks!
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Trying something new
Hi I am stalled so hoping to get unstuck.
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Choose a career for the person above you
What can you see the person above you doing in life?
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How does one maintain their game everyday, 7 days a week, 31 days a month, 365 days each year?
Listen, being a champion isn’t about making others stumble—it's about pushing your own limits every single day. I fight because I love the feeling of breaking barriers, not because I want to see others fall behind. Every stride is about self-improvement, about inspiring people to lace up and chase their own dreams. In my…
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Any one with a watch
I need a friend with a watch to help monitor and encourage those steps. Any takers
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Needing help understanding RDI percentages
Hi everyone. Wondering if someone can explain how the percentages work for calcium. I have a protein powder with 308 mgs of calcium and when I look at the nutrient igo, it tells me I am 308% over my daily RDI for just that food. That's not correct. Today I consumed 500% of my calcium goal. How do I interpret this correctly?
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New to the App
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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Word association game
Any word you associate with The word above you, goes. Eg Cat- fur- hood- robin ect I’ll go first TIGHTS ………..
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How to sync with Fitbit
I synchronised with Fitbit , but it was not connected., just cancelled premium service
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Gotta do this!
Hi...I need to lose 80 more pounds. Lost 25 using g Wegovy but have to stop because of horrible side effects. So own I go it without that help. Wish me luck and strength!
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New Week's Resolution - Week 28 (May 5 - 11)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Calculator in serving size field
Why can't you have a calculator built into serving size field similar to how Quickbooks lets you make calculations in their amount fields. Constantly have to switch back and forth from calculator to myfitnesspal.
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New to this app
Hi I’m Ben and I’m new here. Trying to get my fitness journey started, been trying to gain weight and muscle. I have Dystonia which is a neuromuscular disorder but I don’t let that keep me from doing what I want to do. Any tips would be greatly appreciated. Thanks
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Data not loading in new phone
I downloaded App on a different phone and singed in with my user Id, but data is not being synced. Any idea why?
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Macros-tracking
I just went to log in my foods and noticed that my macros had been changed from 1500 cal to 1900 cal but without my knowledge. I went as far back as almost a month ago and just noticed it was that long. Did anyone else have that problem? I know I did not do it myself.
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Starting a new group for the avid walkers.
Good morning/afternoon, I’ve been a long time MyFitnessPal enthusiast but very new to the community. I am looking for those interested in joining me on weekly challenges. This is for anyone, anywhere, and at any level of WALKING. I hope this link works. Lol
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New, looking to have someone to be accountable to:)
I am determined to loose weight for my 11 grandchildren so I can have the energy I had just a few years ago! I have spinal issues so will be doing some lower impact ie. not pull/push ups, more perhaps cardio. Just need someone, apart from myself, to be accountable to in order for me to get my butt off the couch sitting and…
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Menu planner on premium
So disappointed that when I use meal planning and I like a recipe. I can't search and select it again in a different week! I mean, I don't want to try new recipes every single week. If I like something, I want it on repeat. Anyone figure out how to do this? I'm on Android app.