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Hey, I’m deciding to eat healthier and lose weight, can anyone tell me things that I should eat?
If anyone can help me start it would be awesome. Thanks! 😃
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Lots to lose.
I've just re-joined MFP I was on here several years ago and found the motivation and support was really good. I need to lose a lot of weight (more than ever approx 6st) for my overall health and wellbeing so decided to come back to what I know. I started taking Mounjaro 7 weeks ago and it has been my saviour. Its curbed my…
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Returning New Member
Hi everyone, my name is Tonja. I'm a returning member and looking forward to an overall change for 2025 my goal weight is 200- 220lbs. So far I've invested in my home gym and firness equipment. All I'm missing is a great community with good alternative food tips and ofcourse motivational success stories.
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Looking for an Accountability Partner/Friend
Bay Area California based. I’m seeking an accountability partner. Someone who is serious about fitness, rather a beginner or someone seasoned. I work out 6 days a week both at the gym and at home. Would love someone else who attends the gym and attempting to track their diet through this app. Add me as a friend and send me…
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Adaptive calorie goal
This is an idea for a new premium feature. Other weight loss trackers have similar features and in my opinion, it increases the chances of success and gives you confidence in reaching your goal. It could be something you opt into when you setup your goal. The idea would be an option for guided setup, which would…
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Quick Chat on Balancing Health & Productivity with Your Cycle
I’m an MBA student working on a project about balancing health, productivity, and lifestyle, especially when adjusting routines based on our menstrual cycle. As a woman, I struggle to manage my energy, nutrition, and social life in sync with my cycle. I’d love to hear from others who’ve figured out what works (or doesn’t)…
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Meaning of Total carbs in iOS app.
I am really confused. What does total carbs in the app food diary mean? I tried entering this for a food in ‘My Foods’ Carbs 15.4g sugars 1.4g fibre 7g but when I save the entry it changes it to carbs 8.4g sugars 1.4g fibre 7g why is it removing 7g from total carbs? If it was called net carbs I’d understand but it’s called…
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Vitamin A high should I worry?
Hi all, Over the course of 2 yrs I slowly gained 40lbs. Now I’ve dropped 23lbs and have 17lbs left to go. I’m pre diabetic and trying to reverse it. I eat much healthier than I used to. My vitamin A is really high. Now I mostly eat chicken, salad, fruit and veggies, peanut butter, sometimes salmon and other seafood,…
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Just sayin' Hello!
Good morning! I am no stranger to this site, however it has been a while. Looking forward to MFP providing me with the tools needed to help me manage my existing health issues. I am 66 y/o & am battling with T2D for about 1-1/2 yrs. I lean towards intermittent fasting to help curb the A1C reports but have to say "it ain't…
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So I'm new 50 and I'm needing to get my head in the right space to get about 64 lbs off. Suggestions
Need so much feeling like I just can't get it done.
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Healthy habits
Ready for January 1st and leaving the unhealthy habits behind!
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Ready for a healthier me
I haven’t used fitnesspal in a long time but willing to give it a new go to help me achieve the new me I want to be. Accountability is always huge for me. Looking forward to test out the new feature of intermittent fasting.
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Newbie
Hello. Just starting my journey. I would like to lose 30 pounds by summer if possible. I work full time and I attend college full time as well. Not a fan of the gym so any ideas to meet my goals would be great. Thank you
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Stopping self sabotage
Hi people, I am new to this community, i have been trying to lose weight for the nth time. But I keep losing my will and cant stop self sabotaging. Like eating chocolate in the night when im not even hungry. Any help regarding this would be greatly appreciated. Thank you
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‘Twas the night before Christmas (For Dieters)
While trying to navigate through the Holidays without derailing my weight loss (almost 40 lbs soon) I came across this gem and thought I share it here on my MFP board with all of you. Four days ago, I tried to eat myself into a sugar coma. I went from being completely sugar-free for 105 days to "eating all the sweets you…
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Out to eat for breakfast
I am looking for ideas to make sensible choices when going out for breakfast.
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Welcoming friends so we can support each other
Hello All My name is Almass and I am working to getting healthy by working on my diet and fitness. I am looking to support and get support in this journey
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Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
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Challenge: Lose 30 lbs by 1 June 2025
I am turning 40 this summer and determined to be in great shape. This means committing to a regular fitness plan and losing 30 lbs. Height: 5'2" Current Weight: 149lbs Goal Weight: 118lbs Food Plan: Balanced nutrition following MFP calorie recommendations. Activity: 10,000 steps a day 2 x Pilates/week 2 x strength…
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Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?
What causes the calorie increase?
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Frikin newbie
Just joined yesterday, I started my Journey in September of 2023 at 287lbs and as a truck driver I found it hard to lose weight and eat healthy. Now today I’m at 220.4 and I hope this community will get me to my end goal of 180-190. I’m 51 years old and 5’11”.
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Indian diet plans
Any suggestions please on the above
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Weight gain
Hi, I'm starting again at 108 kgs. About 238 pounds I think. Tired of being tired and feeling big. I'm struggling with menopausal gain. I was down to 100 kgs a few months ago, and now I've shot up in weight. Any tips from 50+ age people? I need to increase my water intake and exercise more, but struggling with motivation
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Help Me Prove Them (and Myself) Wrong!
I am 45 and am going through perimenopause. I have been told by more then one person it's hard to loose weight at this age. I have been through a lot this year with loosing my Dad in January. My mom had died 2 years before him. I am to young to have lost both my parents. The last several years have been rough I binged out…
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Calorie deficit counter
Please this is very important I think for a lot of people. I do not want to see how many calories I still have to eat during the day, I just want to see simple and clear resting calories + active calories - calorie intake = calorie deficit. I counted it like this with my previous device and it worked perfectly, with you…
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Getting married in May. Need motivation
Who wants to help me hit my goal? Feel free to add me/follow me. Signed up today. Give me a follow I need support 🥹 Need to drop 30lbs by may Low carbs Low calorie Daily 5k row and weights 2liter if water a day Calorie daily amount 1500 ❤️
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First day of diet any tips?
Hi all this is my first day of logging into this all any tips to stick to a diet?
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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Cecil Dsouza
I'm on a weight loss routine
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Cecil Dsouza
Hey I'm Cecil Dsouza and am on a weight loss routine