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Healthy habits
Ready for January 1st and leaving the unhealthy habits behind!
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Ready for a healthier me
I haven’t used fitnesspal in a long time but willing to give it a new go to help me achieve the new me I want to be. Accountability is always huge for me. Looking forward to test out the new feature of intermittent fasting.
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Newbie
Hello. Just starting my journey. I would like to lose 30 pounds by summer if possible. I work full time and I attend college full time as well. Not a fan of the gym so any ideas to meet my goals would be great. Thank you
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Stopping self sabotage
Hi people, I am new to this community, i have been trying to lose weight for the nth time. But I keep losing my will and cant stop self sabotaging. Like eating chocolate in the night when im not even hungry. Any help regarding this would be greatly appreciated. Thank you
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‘Twas the night before Christmas (For Dieters)
While trying to navigate through the Holidays without derailing my weight loss (almost 40 lbs soon) I came across this gem and thought I share it here on my MFP board with all of you. Four days ago, I tried to eat myself into a sugar coma. I went from being completely sugar-free for 105 days to "eating all the sweets you…
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Out to eat for breakfast
I am looking for ideas to make sensible choices when going out for breakfast.
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Welcoming friends so we can support each other
Hello All My name is Almass and I am working to getting healthy by working on my diet and fitness. I am looking to support and get support in this journey
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Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
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Challenge: Lose 30 lbs by 1 June 2025
I am turning 40 this summer and determined to be in great shape. This means committing to a regular fitness plan and losing 30 lbs. Height: 5'2" Current Weight: 149lbs Goal Weight: 118lbs Food Plan: Balanced nutrition following MFP calorie recommendations. Activity: 10,000 steps a day 2 x Pilates/week 2 x strength…
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Why are half cup one degree sprouted rolled oats 200 calories, and regular rolled oats 150?
What causes the calorie increase?
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Frikin newbie
Just joined yesterday, I started my Journey in September of 2023 at 287lbs and as a truck driver I found it hard to lose weight and eat healthy. Now today I’m at 220.4 and I hope this community will get me to my end goal of 180-190. I’m 51 years old and 5’11”.
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Indian diet plans
Any suggestions please on the above
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Weight gain
Hi, I'm starting again at 108 kgs. About 238 pounds I think. Tired of being tired and feeling big. I'm struggling with menopausal gain. I was down to 100 kgs a few months ago, and now I've shot up in weight. Any tips from 50+ age people? I need to increase my water intake and exercise more, but struggling with motivation
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Help Me Prove Them (and Myself) Wrong!
I am 45 and am going through perimenopause. I have been told by more then one person it's hard to loose weight at this age. I have been through a lot this year with loosing my Dad in January. My mom had died 2 years before him. I am to young to have lost both my parents. The last several years have been rough I binged out…
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Calorie deficit counter
Please this is very important I think for a lot of people. I do not want to see how many calories I still have to eat during the day, I just want to see simple and clear resting calories + active calories - calorie intake = calorie deficit. I counted it like this with my previous device and it worked perfectly, with you…
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Getting married in May. Need motivation
Who wants to help me hit my goal? Feel free to add me/follow me. Signed up today. Give me a follow I need support 🥹 Need to drop 30lbs by may Low carbs Low calorie Daily 5k row and weights 2liter if water a day Calorie daily amount 1500 ❤️
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First day of diet any tips?
Hi all this is my first day of logging into this all any tips to stick to a diet?
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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Cecil Dsouza
I'm on a weight loss routine
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Cecil Dsouza
Hey I'm Cecil Dsouza and am on a weight loss routine
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Newbie
Hi! My name is Margie. I am new to myfitnesspal. All of my friends are doing the injection weight loss medication. I would like to try losing weight the old fashion way. Wish me luck!
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Please join us!
The BLC invites You to JOIN the Biggest Loser Challenge Winter Round - BLC 57 ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57 WINTER CHALLENGE &…
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Coming back for Real Honesty
Ready to track and see the truth! Happy to connect with people
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Sync pixel 2 watch
Any suggestions how to sync my pixel 2 watch to this app. It does say it has an integrated Fitbit however, I can't seem to sync this watched to this application
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How do I make friends?
I have used this app in the past and it was so helpful. It’s motivating to just check in with people and reach out when you’re having a sugar craving, etc. I’m an awesome support cheerleader and I’m looking for other cheerleaders as we ease into our healthy selves. 📣 In the past it was easy for me to figure out how to add…
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my accountability thread Day one
Hi All: I have been eating terrible since Christmas. Gained 10 lbs and so upset with myself. Well today I am starting an accountability thread for myself and anyone who would like to join me. I am 65 and just had a new grandchild ( 5h one!)this week and want to be healthy so I can watch him grow up. So here is Day 1! One…
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Entering sodium / salt into the food database
UK guidelines recommend not exceeding 6g of salt per day (or 2400mg of sodium). Most UK foods list the salt, but MFP asks for the sodium values and tracks Sodium. For those interested in tracking their salt, or those who enter items on the food database (for which I thank you), I have included the salt to sodium conversion…
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❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? One reason is losing focus, discouragement or perhaps not having the support you desire. Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New…
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Frustration
I need some encouragement. So much food coming at me with Christmas. I know I’ve gained weight because clothes are tighter.
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Will this continue into 2025? I just found this and im excitèd it may be just the right thing for me
I would love to join for 2025