-
From cutting to Bulking how?
Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when eating more the body stores…
-
Tracking
Good afternoon. New on this platform. I was not happy with the default selections for my baseline activity and was wondering if I am missing something. I would love for the app to connect with Apple Fitness so it can take into consideration all the runs I’ve logged. Is this possible?
-
When I try to add a food it says "Sorry page not found...
"Sorry but the page you requested was not found. Please check the URL and try again." I can not add any new foods. Meals and Recipes are fine. And if I add something from 'my foods' it will add it. Just new foods.
-
Hi I'm back
I'm so excited to be back..been out for a while hope I can keep my goal..😊
-
Back & Looking For Support Team
Anyone from Minnesota? Or anywhere really. Need to drop a lot of pounds. Just eating low cal, high protein & fiber, healthy fats, low/no sugar, cutting down on carbs but I love my whole wheat. Need to improve my physical fitness & metabolism as well. Quit nicotine, had surgery, experienced life, depression, getting older…
-
Medi-Weightloss Journey - Anyone else trying to jumpstart their metabolism?
I'm a 49yo female that has found losing weight has been a major struggle. I want to lose weight to be healthier and to overall feel better inside and out. Medi weightloss was recommended by my doctor and I'm beginning week 2. So far learning how to eat healthier and how to read labels has been helping me tons. I'm not…
-
Anyone else just like a good bit banter
Lol 😂😂 nothing a good light hearted conversation and a laugh lol
-
You have everything you need... now start
Hello, So I have way more day ones then I should, but that's okay because it means I keep trying. I haven't given up, this is a road that I've been on for so long i couldn't even tell you when it began. I want change. What's different I don't know, nothing, everything but I'll never stop trying. I have workout machines,…
-
CARROT CAKE 🥕🍰
Name a cake better than carrot cake? You wouldn’t think this a fitness app with my posts 😂
-
Gamers, geeks, pop culture lovers looking to add friends? Here ya go
Do you like comics, games, DC, Marvel, comic cons, anything nerdy or geeky? Post in this thread and let the fellow geeky add requests come your way : ) I am a Ghostbuster, comic con fan, and love collecting Funko Pops!
-
How long does it take a food to be updated?
I frequently encounter incomplete or incorrect foods in the database, and I report them and update the data. But they don't immediately update, so to actually log it correctly I would still need to create a new food with the correct data. What is the usual time frame for those updates to be processed? Is it worth waiting?…
-
Need a Giggle
Okay....someone be funny....STAT
-
New to community
Not new to MFP but new to community discussions.
-
Anabolic Window Myth or Fact
I've read that it's critical to get your nutrition (especially protein) in within an hour of working out. Myth or fact?
-
Random Thought Thread
Has anyone here seen that makeup tutorial that went viral this week? A mundane chick looked like a supermodel after about a pound of makeup...Do girls actually take the time and money to go through this process every morning. That seems like a pain I can barley get dressed for work that early. And do guys actually find…
-
Who's your celebrity crush?
Mine would be Robert Redford (Jeremiah Johnson), Christoph Waltz, Diogo Morgado, Daniel Craig, and Joaquin Pheonix.
-
When I select Fitness 101
Nothing happens. How can I select and view a plan?
-
Puppy Pics for people that like puppy pics
Post your favorite puppy pics here. This is not limited to just puppies, other animals work too, but that's the main theme. FYI - this is for people that need positivity, by means of puppy pics, in their life.
-
Breakfast low cal high protein
Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help
-
Hello Everybody
Just wanting to say hi.
-
crackers vs. bread
As I started to track my calories, I decided to have whole grain crackers, with cheese or hummus like: -- Wasa - Whole Grain Cracker: 1oz = 91cals -- Ak-Mak - Cracker: 1oz = 110cals in the store last night I decide to check my former loaf a bread, an organic, locally made, whole grain bread. -- Vital Vittles - Flax-Seed…
-
Blue Zone
Has anyone here ever heard of the Blue Zone Diet. My dietitian has suggested that it was a good plan to follow. How does it differ from the My Plate guidelines. Do either of the meal plan seem reasonable or sustainable. I need something that is easy to incorporate into an already hectic lifestyle.
-
Suddenly Website showing macros in percent not grams
And every time I set it back to grams it resets it back with next entry. Happening to anyone else? Anyone know how to fix? This is only on the website. The app is fine
-
60 yrs and up
Is there a place tin MFP to track my body measurements? (waist, neck, etc.)
-
Cardio for BAD JOINTS
Cardio for BAD JOINTS By certified trainer Briannah Jewel https://youtu.be/K1HAkDq5VXs?si=YLh0Ssgh91EtNA2P This channel has a lot of good content. Focused on critique of fitness and diet myths, so the whole channel is worth following imo. But this one video is really good for some ideas about what you can do if your joints…
-
Accountability Buddies
Hi all! Longtime MFP user but new to this community setting. I’d love to find some people who want to keep in touch through the weight loss journey so feel free to send a message or add me! I’m not sure how it works but hopefully you do :)
-
VO2 max dropping
Hi all, in the last two years I’ve dropped 5.5 stone, when I started loosing weight I started walking for exercise, my VO2 max started out at 20.6, fast forward to this year and I’m able to walk five miles in just over an hour and my vo2 max in March was 33.9, I came down with a bug (I’m convinced it was Covid but tests…
-
681 Cals for this 11” Pizza
Whenever I have a pizza craving (once a week, at least), this is my go-to.
-
Workout Question
Hi my name is Adrienne. Just wondering if anyone does the 30 minute circuit at Planet Fitness. I am not sure how to log it in the app. Thanks!
-
Pre diabetes and high cholesterol
I’ve been diagnosed with pre diabetes and high cholesterol. The thing is, I rarely eat processed foods and I got my weight is 150 lbs at 5’2 1/2”. I’m not a heavy carbs or sugar eater. I’m not sure what else I can do as far as eating. I don’t exercise as much as I should, so I can improve on that. Any suggestions?