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Recommendations for arm HR monitors
Hi all, I’ve had several fitness watches over the years and gave them up for various reasons. I don’t have an Apple Watch (and don’t want one). But I could do with a heart rate monitor for zone training / rate of exertion. Looking at the arm ones as I can’t wear one on my wrist when training (usually wear straps / tape)…
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New to MyFitnessPal
Hi, I just joined and wanted to say hello.
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Weight loss after baby
Hi, joining to see if there is any support of people like me who are also working on the same goals!
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Yizik Kn
not sure
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VSG and gain after 5+ years
Anyone else having weight gain after maintaining weight loss 5+ years after surgery?
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Hello Everybody
I’m new here, 64 years young and on a journey to lose weight and get in shape. I’m in the gym 5 to 6 days a week, for 90 to 120 minutes and have been logging food and working out for the past 3 years. I started at 360 lbs and broke 200 recently then plateaued. I’ve tried everything to break the plateau and no luck. If…
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Day 3 of my journey
In my late 50’s and working on being healthy and having more energy. My goal is to lose 50 lbs. and keep my A1C under 5.7. I’m not swinging for the fence, but keeping it realistic and doable.
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Square One
Hi there! I am a 27 y.o. nurse from New England. I am 5'5" and 308 lbs. I have an amazing husband whom I just married this year. I am looking to achieve a ton of goals related to health and wellness that I will eventually write about. I figured a short introduction might be a good start.
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Has anyone found an actual solve for the Fitbit sync issues?
I'm back to MFP after years off and it's genuinely crazy to me that this is still a problem. I connect the accounts, it syncs once, then never syncs again despite following all of the troubleshooting steps. The only way I can get it to sync is to disconnect and reconnect multiple times per day. Any tips?
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New to the app.
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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Iphone Calorie adjustment
so I have my iPhone attached to this app so it does a iPhone calorie adjustment. My question is if I’m brisk walking while walking those 17,000 steps do I have to add anything or does the calories it does there enough?
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Weight loss weigh mild high cholesterol
Hi everyone. I’m trying to lose 10 lbs and have mild cholesterol so I have been eating better. The thing is, I don’t feel full ever and want to snack ( which I don’t eat cookies, candy, fried food or processed foods) I’m logging food on a 2000 calorie diet. I stick to low fat milk, fish, chicken and sugar free foods. What…
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Weight gain / Fussy eater
Hi I'm Tom, I'm a 6'2" 25 year old guy from the UK. I've struggled with eating problems since young and as such have become an adult with quite a limited palate but I'm aiming to get up to a healthy weight. I've recently been teetering around the 18 BMI, occasionally bobbing upward of 18.5 which is just about considered…
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Let’s gooo, Apple Watch users! 🔥📱⌚
Just joined some Apple Watch Challenges through the Challenges app and I’m pumped. Nothing like a little friendly competition to keep the motivation high and the steps even higher! Whether it’s closing rings, burning calories, or racking up miles — I’m in it to win it (or at least sweat trying 😅). If you’ve got an Apple…
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Happy Saturday beautiful people 🩵🤩.
I started this app about a week ago, recommended by my amazing trainer. I'm open for any healthy advice in losing fat and maintaining it as a woman in her 50s. Hope everyone has a blessed Saturday 🙌 🩵
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Hey
I’m introducing myself. Hey, my names Lance and I used to be in great shape and very healthy. Years passed and I got lazy not thinking my health would take a hit since it obviously only happens to everyone else except me. Anyway no better time to change than now!!!
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Does My Fitness Pal connect with Apple Fitness on I Phone?
or have you found other free fitness apps to connect with this one? Right now I manually connect the two. It works, and not a big deal, just curious. Thank you
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New
hello .. this is my first time in on MFP.. any ideas are very welcome 😊
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Keto vs Mediterranean
I hate done Keto before and did well. My doctor suggested Mediterranean. Don’t really k ow anything about that one. Starting AGAIN to try and lose weight and be healthier. I am the type of person if I do t see results I give up. I know with keto you can see it quickly. Can anyone tell me anything about Mediterranean?
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Today’s goals
I just finished my 3rd week using this app now moving into week four this looks like a good tool to keep me motivated and accountable everyday. I lost 3.4 pounds during the first 2 weeks but this week even though I followed everything to a tee I didn’t lose any weight which was a little discouraging but I’m gonna keep…
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Having 'friends' on here
I am 65 but not aloof to the world. I don't reach out to be on anyone's friends list and would welcome an actual chit chat and support friend on here. However it seems that the last hand full of folks who tried to friend me were actually scammers. First hint on the first one was that he tried friending me from three…
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Meal Plans on Wegovy
hi. Looking for suggestions on how to approach meals while on Wegovy. How do you meet your Macro goals when you are not as hungry?
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Progress pics!! Do it!!
It’s funny how I feel I haven’t even changed. And I need these photos often. I would highly recommend anyone doing this weight loss adventure to take photos. Even if it feels pointless. I’ve only lost 12kg (26.5lbs) in 12 months. Which is nothing compared to some of you!!!! But I feel it’s my little win. Not sure if the…
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What is the most effective exercise to loss weight at home?
What is the most effective exercise at home?
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Related to weight gain
Hi... myself rohith, 24 years From long time iam trying to increase my muscle mass and I started going gym and i consume protein too. I know a balanced diet and regular gym is very essential part here which I try my best to meet. Still i feel that iam not getting the output.
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Retiring in 2 Weeks and Needed to Recover From Weight Gain From 4 Surgeries
I have always been active with hiking/backpacking, snorkeling, and bicycling on an almost daily basis. Three years ago I had an accident that resulted in having to have 4 foot surgeries, with the last being Dec 26. Being immobilized for months, and depressed from no physical activity, I gained 20 pounds, ending up at 170.…