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Is this a real response?
I recently searched for nutritional info on MFP about some scones made at a local bakery called "Kitten and Bear" and one of the answers was "Small Unborn Kittens - White and Calico (Kitten Fetuses, 7 kittens -broiled, 490 calories)" Is this some bizarre posting?
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Walking Lunch Ideas 🚶♀️➡️🍽
Hey All. So I have started to use my lunch breaks to take a walk in an attempt at being a bit more active. This now means that I have to eat lunch whilst walking along so things like salad,pasta,yogurt etc are out. I'm in need of a bit of inspiration as to what foods are going to be practical and easy to eat with just…
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Linking apps
Hi I am trying to link my pt app to MFP and I can't seem to do it..the app is called my pt hub! When I go to link it it all goes well until I hit the authorise button and it just goes to a blank screen and nothing happens!! I went into mfp desktop and seen there's lots of apps you can get the ine I am looking for is not…
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How did I gain weight??
I completed a 23 hour fast, walked almost 20,000 steps and only logged in 615 calories for the day and I gained .9 pounds??? I was 358lbs and I am trying to get to 250. I am now 325.1.
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Is there a way to see daily and weekly water consumption?
I am tracking my daily water in Premium account each time I drink but I can’t figure out how to see totals per day, week or month. Please advise, I would think this is pretty simple to add on the weekly report for nutrition. .
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10 day health and wellness challenge
Hello my fitness community. I am providing a 10 day fitness challenge starting Monday for those who would like to participate please go to this link. https://www.facebook.com/share/g/4M2HWkphvE3ERvoE/?mibextid=K35XfP and it will take you to the challenge. . we go over topics of food, movement, habits, managing emotions,…
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My weight lose journey
Hello, I'm Lisa I been on this site so many times but lose motivation I'm looking for weight lose friends .. just want to meet people dealing with the same problems as me so we can encourage each other with ideas
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Nutrients percentage versus number
I would like to see the number that MFP has set for my nutrition goals rather than %. Can I change that? For instance, I am concerned about calcium. The recommended RDA for me is 1200. Max is 2000. I would really like to know what the number is that MFP has set as my goal.
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WOMEN AGES 50+ FOR SEPTEMBER 2024
:) Welcome to a new month. Some people say that September is the new January because it is the beginning of a new school year in so many places. Certainly the new month is a great time to recommit to all the goals and resolutions and plans you've been making all along. :) I have enjoyed making my new plans each month with…
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Any 4'11-5ft Ladies out there w/without pcos? Would love to have you as friends to keep me motivated
Any 4'11-5ft Ladies out there with or without pcos? Would love to have you as friends to keep me motivated, and on track. 🙂 Starting at 80 kilos. Gw : 50 kilos
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Tracking
I don’t understand how this auto tracker says I used 23 grams of carbohydrates for breakfast when all I ate was 4 eggs and 2 slices of cheese,should have been like 5gm carbs? Is this system that in accurate? Any help would be greatly appreciated thank you
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How should I log my Cardio.
Hopefully i word this correctly. Myfitnesspal syncs with samsung health to track my steps automatically, but I also do a mile on the treadmill split between running and brisk walking. Since my steps are counted by samsung health should I still log the run/walk I do on the treadmill?
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Has my metabolism tanked already?
TLDR: Dieting and exercising for the last few weeks. Lost 3.8 KG. I ate 1000 calories in deficit for a few days early in my diet. Gaining weight this week. What happened? Start weight: 105 KG Goal weight: 90 KG Current weight: 102 KG About me: 6'3". I have fat around my belly and some love handles. PhD student working…
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Did I gain back all the lost weight?
I started IF two weeks ago and managed to lose around 3.4lbs (SW:280 lbs, Height:5'7). I don't exercise yet but I try to count calories, make sure to maintain a 16 hour fasting window. Reduced my sugar intake to almost 0. Today I was craving Taco Bell after awhile and ordered like 7 items of which I had 4. (I know,…
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Tofu Bread. Trust Me.
https://allpurposeveggies.com/14298/high-protein-white-bread-with-tofu/ I found this when looking for a bread recipe with extra protein. It's delicious! It tastes almost exactly like Japanese Milk Bread or a rich, fluffy dinner roll. Highly recommend.
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Just Give Me 10 Days - Round 272
Please join us starting on 9/13 for JUST GIVE ME 10 DAYS, when we will begin Round 272. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days! Here is what you do:…
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Samsung Health steps & food not syncing to MFP.
I installed this app with the purpose of connecting Samsung Health to it so I can add my friends who don't have a Samsung watch and none of my steps, nor my food log, is showing up on MFP, but my exercises are. Is anyone else having this problem?
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Iron - Micronutrient Goals clarification
What is the daily value for Iron used for Micronutrient Goals? In the 'My Home > Goals' page Micronutrient Goals section the threshold option is changed based on a percentage of daily value. Due to differences in Iron recommendations for what would appropriate for men and women, and real risks associated with too-much iron…
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Are these calories on this app actually accurate
I have trust issues
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All the Mamas!
Hi there! I wanted to join a group for any mamas out there trying to be healthy with little ones (or big ones too, I welcome your wisdom!) I have an almost two year old and am married to a cheeseburger loving man, and it’s so hard to eat healthy sometimes! Please reach out if you too are looking for a support group here!…
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Hi!!
Hi everyone! I’m not totally new to MFP, but I am coming back and recommitting to my goals! I have about 120 lbs to get rid of and I don’t want to find them again. Anyway it’s a big journey! I hope to be more active in the community to help achieve my goals. Please add me if you want to be friends for moral support!
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Just Give Me 10 Days - Round 271
Round 271 September 4 - 12, 2024 Please join us starting on 9/4 for JUST GIVE ME 10 DAYS, when we will begin Round 271. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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🍎🍂 Just Give Me One Month - September 2024🍁
🍎🍂Hello, September! As we get into the final quarter of the year, it's time for a renewed focus — whether it's heading back to school or post-vacation routines, new attention on wellness goals, or planning strategies for the food-centric holidays ahead. With a sprinkle of pumpkin spice in there, too. Regardless if you’re…
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What could I eat with 22 carbs 0 fat 0 protein
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Lower belly fat loss
I am 24 years old 5’ 9” and 178-180 pounds. I do like the weight that im at but I wouldn’t mind being around 165 but definitely not any lighter than that. I burn about 2500-3000 calories a day. I don’t have trouble losing weight but I do have trouble burning the lower belly fat that I have. What are some tips you guys…
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28 Days full Body Workout
Hello, My Name is Khan. I Just completed 28 days full body workout. Last 2 weeks of the plan were harder. I am wondering, should i Keep my 4th week’s routine forever or I should restart the plan from day one after every 28th day.
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Just joined
Hello everyone I’m new here I’ve never been on a diet or done anything to change my bad habits but if anyone has any tips shoot me a message thanks 🙏
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Overate again :(
Hi guys I've posted before that I'm 5'5 175 lbs tryna get down to 135. I used to eat 1600 calories a day along with heavy strength HIIT workouts at a bootcamp I go to (think f45 but more cardio). When I ate at 1600, at least 2-3 times a week I got to 2300 with higher calorie meals or bad planning essentially. I tried to…
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Food options
What are you guys having for dinner today? I need some new ideas
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Undervaluing calories in steps
I'm finding that it's not tracking my steps calories properly? So for instance today I have done 11900 steps but this has only deducted 532 calories. Is that right? Seems low? I've recently changed to a Garmin Vivoactive 5 but had the same issue with my Fitbit Versa 3 so I think it's an issue with MFP. I have tried force…