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Core exercises
hi everyone I am new to this and I am looking for core exercises to help get rid of the excess weight round my stomach back and arms. Is there anything anyone could suggest to help me get started?
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Here to Level Up
Hey everyone! I’m here to get better at tracking my food with a goal of losing some fat and building muscle. I’ve tried a few other apps, but they didn’t have most of the foods I use, so I ended up here. Fitness-wise, I’d say I am at an intermediate level. I try to run 3 times a week, lift 4–5 days in a Push/Pull/Legs-ish…
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Hello
trying to get my health right at 52!
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Hello MyFitnessPal community
just wanted to say hi to all , introduce myself, my name is Tommy. My wife and I are both working on our health and taking this next step with hopes of achieving all our fitness goals. Hope everyone has a blessed day.
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Hey I'm new!
I've just joined today. I have lost 4 and half stone and have another stone and a half to go. I'm finding it very hard work to keep going as the weight loss has slowed down significantly. Im 54 and had a hip replacement in February and am currently waiting for a date to have the other one done! I've recently been blessed…
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New here
Hey all im new here on a journey to lose some weight slowly but surely have lost 2.8kg in just over a week
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Can't update calorie goal
Hi. Been doing MFP for years. Keeps me on track Triedto update my calorie goal..I put the new figure in. There's no Save option and it just reverts back to an old calorie goal
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Hi im 40 and i gain a lot
hello everyone. I would like to ask some help or advise or if there is someone here in same situation like mine. I am 40 and had total hysterectomy due to cervical cancer. I did chemo, radiation etc. I had my biggest weight now 195 lbs. im 5’3 in height and i am usually 110-120 like 4 years ago. I do really want to be fit…
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Is there an easy way to delete/edita food you entered
either incorrectly meal wise, amount wise, or didn’t consume at all
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Hello!
hello! Just joined! Been struggling for years to lose 40 pounds… at 5’9 and 206 pounds, it’s really showing how unfit I am. Also uncomfortable…. Just blah. I’m hopeful this app will motivate me to track what I eat and work out. So, I was given 2000 ad my daily cslorie quota- this seems like a lot of food…. Is this the…
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Welsh menopausal lady!
Hi all, I’m a menopausal woman who’s been struggling with her weight for a few years due to being of certain age!! 😳 I have 2 stone to lose and I need the motivation to keep trying!!
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consistency
how can i stay consistent
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Big Guy, Big Goal, Little Motivation
I’m 6’4”, 395lbs, and would love to get to 300lbs but have absolutely no motivation to put in the work for it. I am trying to watch my favorite fitness people, and do it for my daughter but I can’t keep the motivation there. How does everyone do it?!
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If I have premium why can’t I pick a plan? tthrough? Everytime
I loved this app for so many years I keep paying for it and it is useless. I want a plan but I can’t get passed it advertising premium which I have and the program is to stupid to let me through.
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Anyone have advice for weight loss?
Hi there, I'm looking for some advice. I feel like I've hit a plateau after only 2 months and 15 pounds of my 100 pound goal weight loss. I feel like I'm going crazy. My calorie numbers and macros are about as perfect as you can get. I haven't deterred from the plan for a couple weeks at all and the number on the scale has…
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New
new here, trying to figure out this app
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Girls of Leicestershire/Nottinghamshire
hello ladies anyone on a weight loss journey and want to make friends
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My body can’t do what my brain wants it to.
I was on here years ago & came back because I gained a bit during COVID & after because of physical issues stopping me from doing the exercises on my lower body. I sustained a severe back injury years ago; in my work as a nurse. Had to have surgery and with the chief of neurosurgery & he made my back worse. It’s too much…
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Feeling good
Feeling good in this new dress I got today.
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Difficult Night
Last night was one of those nights where I'd eat anything sugary if I had it in the house. It was tough, I went to and from the kitchen 3 times to collect and scarf down a palm full of cashews while trying to get to sleep. However, I need to be kind to myself and enjoy the morning’s weigh-in victory: -10.2 lbs. I feel…
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Coming Back to the App
Hey, all! I am Matt, 30M, and I am coming back after gaining back the 30lbs I lost last time I was on the app last year. I am coming back to re-lose this weight and could use all the encouragement I could get. Feel free to friend me :)
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Water Add-ins
Hello! I’m not the biggest fan of plain water (I know, I know…) so I’m looking for natural ways to mix it up aside from just lemon. Anyone have something they love? 😊 Thanks in advance!
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Hello good morning everybody!!!
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New to MyFitnessPal
Hi, My name is Megan ! New to fitness pal!!
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Not new but reuniting
Hello, my name is Latisha, nick name Pinky. I am 45 now and I am back to take back my power in this new chapter in my life. My physical level is way off do to an injury 5 years ago. god has been my rock through it all. Hoping to connect inspire and be inspired.
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T2D 9 weeks on Mounjaro
Hello 54/f. Sw/240. Cw/223 Gw/190
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New journey
Hi New here for this weighloss journey. Excited to learn new ways of being healthy and lossing weight with it.
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My Journey Building a Home Gym
Hey everyone, Just wanted to share a bit about my experience building a home gym over the past year. Like many, I started working out more from home, and while free weights and resistance bands were a good start, I eventually felt the need for something more versatile and safe—especially when lifting alone. After a lot of…
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Quotes and Comments I Find Inspiring
I wanted to share with MFP posters who might stumble on this thread ... One of my go-to authors is James Clear, who wrote the book "Atomic Habits'. He said this in Chapter 1 about goals, which can so easily create an 'either-or' conflict, and they don't have to be that way at all ... "When you fall in love with the process…
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Anyone gain weight from recovering
I had 2 knee replacements and my L shoulder replacement done from January 2024-January 2025. I was heavy pre-op but have gained 31 pounds since the surgeries. I also went into Atrial fibrillation during this time. I’ve had 3 cardio versions and an ablation since then. I really need some motivation and direction. The first…