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Insomnia and middle of the night eating
I have insomnia which is getting better but I also have restless legs syndrome (RLS). I usually wake up from RLS after about an hour of sleep and then I have to get up and wait out the RLS which is sometimes 2-4 hours of being awake. I have been binging during this time on the most unhealthiest of foods :( usually around…
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It can be done
Hi all, Just wanted to show you in 1 year what can happen with consistency, healthy eating (and of course some naughty food) and lifting weight with limited cardio. I can confirm no drugs of any sort taken (never will), just alot of self education and monitoring. It was hard initially but as time moved on and I seen…
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61 today!!!
Bdays don't matter much to me as long as I'm fit and healthy! More than 14 years on MFP now and will continue.
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No messages but a 5 in red circle on my MFP
I’ve checked my messages, clicked on many things. I can’t seem to get rid of the 5 in the red circle attached to the app icon. Any thoughts?
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Hi everyone!!!
Im new to using my fitness and syncing it with the whoop band app. Does anyone out there have any tips to improve future results? Any advise would be highly appreciated.
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New to MyFitness Pal
Hello, I’m Sylvia I prefer to be called Sylvie. The app is a bit overwhelming right now. Making changes for health requires changing my routine and setting time aside to learn and it’s a process. I’m trying to stay open minded. Nutrition is of paramount importance as I age.
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Starting Over
Well Starting over or rather my knee is forcing me to get serious about improving my health 🙃
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New member
Hi, I am thinking of moving from having a tailored plan with trainer which I did for last 18 months to go solo on fitnesspal
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Time for self-care!
Hello MFP friend, I like to take care of others, but easily forget about my own needs. Time to change some of these habits! I used MFP before and remember it as a nice community and looking for people to connect with, as I deleted my account in the past and created a new one today. If you like to encouraging each other, to…
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Influencers and conflicting recommendations
Ever notice fitness influencers will say one thing then another says the opposite? “Lift heavy” “Lift light” “100 push-ups a day are good” “100 push-ups a day are bad” What have you noticed?
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Searching for Recipes
1. Is there a way to search for recipes? Simply browsing through Discovery is cumbersome and annoying. 2. 2. Once I locate a recipe, is there a way to add to My Diary for a future date-then have that entry actually link to the recipe? I plan meals ahead of time, but often have trouble locating the recipe on tge day I…
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Where do I go to track my food online.
Where do I go to track my food online.
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New Week's Resolution - Week 13
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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New Food Fitness Journey
Hello to all. 60+ here. It was quite the holiday season. Why does everything have to go to our mid section? Tips, info, and updates appreciated. Stay warm y'all during this deep freeze.
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Hello, I’m New
So far I’m not going over the calorie limit. But finding it challenging to meet Macros. Missing the good ole days in the Army when some baked chicken, pack of tuna, a salad, and lifting weights was enough. Messages of motivation or simple recipes are welcome :) Good luck to all of you!
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Introduction
My name is Holley and I am super motivated to get healthy. Watching my weight, working out and I am day five of not smoking. It is so hard!!!!! Anyone out there quitting the cigs?
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Just starting here!
January Start Weight: 11.11st January Goal Weight:11.10st (only just starting) January Goal Weight: (remain the same and don’t gain or lose even just a pound in the next two weeks)
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Is there somewhere to log my measurements. Waist? Hips? Etc
Is there somewhere to log my measurements? Waste? Hips, etc.
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Why does my phone not track my sleep. I thought it automatically would just to wake up to nothing
I have an iPhone 14
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New starter aiming to lose 1 stone
Hello, I’m new here and keen to make some long term changes with small steps I can sustain. I would like to loose 1 stone. Is anyone else starting now?
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Over eating
App made me realize I was under eating all this time Today I ate 400cals over my goal I’m so full and it feels so good Fuk the calorie counter today I wanted to eat like crap so I did and I’ll say it IT WAS WORTH IT
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Hello
Hi I’m Sarah, not totally new to this app but haven’t used it for a while. Not been very well lately so I thought I’d better keep an eye on things , weight etc. Feeling loads better now apart from being ill in bed for a couple of weeks has left me with decreased leg muscles and I’m struggling to walk . Planning on upping…
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So far so good! 😊
Hi I’m Louisa and Iv been using ‘my fitness pal’ since December 5th. Have slowly navigated my way around the app, figuring out things slowly. Am enjoying it so far and have lost 1st. I Don’t really have an end goal, other than just to look and feel good about myself and to keep up with the healthy changes Iv made, and my…
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Reintroduction
Hello Everyone I have been MIA for a few years so I felt I needed to reintroduce myself since there’s a lot of changes. Though I was out for a while I did have my ups and downs but got on track and continued to lose weight with diet and exercise(mainly exercise due to job at the time). I started at 200lbs(2019) my current…
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Hello fitness friends, im new here, pls show me around
i have zero knowledge about weightloss, im currently weighing 95kg, hoping to lose 20kg, where can i start , all suggestions are welcome.
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Alcohol to Budweiser zero to Diet sundrop
So, I quit drinking alcohol 2 weeks ago. I drink sodas, water, and diet soda. Also drinking budweiser zero which has zero alcohol but are 50 cals...How do I kick the soda, diet soda habit? Should I use those drink packets that go in bottled water? I have at least 65 pounds to lose, would be better if I lost 100.
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Introduce
Hello from aus.
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Ceviche from a can?
First post so please be nice! So, hear me out: I was hungry but did not want to order out and the pantry had some salty girl snacks. I grabbed the can of mixed seafood and sardines, chopped cilantro, onions, tomato and celery, juiced half a lemon, a dash of Trader Joe’s mushroom seasoning and voilá. The picture is not cute…
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Hello everyone
I’m here to seek motivation 😟 and is being difficult for me to keep myself happy and productive every day
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Can someone recommend a multivitamin that doesn't low blood sugar?
Multivitamins and excercise trigger my hypoglycemia leading me to overindulge in sugars and carbs. I have upped my protein. Incidence has reduced but it still happens.