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Back again at my heaviest weight ever
Let’s just be friends
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New to the group
Hi I’m this group looking for support and accountability support
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First post
Hey everyone... This losing weight thing can be tough...I've been at it a while now. Names Stephen and I look forward to reading everyone's story. Stay strong!
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New Here! Lets connect!
Always appreciate connecting with people who are also interested in fitness! If you also want to connect please drop a cmnt!
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Favorite Thing
Hi all! What is your favorite thing about the my fitness pal app? I am new and would love to hear what you like about it!
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Lowered calories and weight increases
I took everyone’s advice and decided to lower my calories a bit. I was currently eating 1550 and lowered my calories to 1450. In addition to that I added one more day of cardio which was a 30 minute incline walk on the treadmill since I lowered my calories I have gained 1 pound a day, my body has felt completely anxious, I…
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First thoughts when you see profile pic
Determined
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Have you ever ___________?
Easy! Answer the question above you and then ask a question! Have you ever been thrown out of a club?
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Fresh milled grains
Has anyone made and logged recipes milling their own wheat berries? I’m getting into milling my own grains for flour and am wondering how to log it. Thanks!
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If the poster above were a door-to-door salesman, what would they sell?
and go!
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Anyone else miss their Newsfeed??
I most certainly do! It was motivating to see everyone's progress and receive encouraging words.
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Reverse dieting
Hi, I have been in a caloric deficit for a long time and o think it’s time I reverse diet to maintenance for a bit. How long should I stay in a reverse before I go back into a deficit again? Also, how do I know what my maintenance is? First time doing this…
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I'm having problems motivating myself to workout
Hi, I'm having problems motivating myself to go to the gym and workout ever since i stopped paying for an expensive gym membership that included a coach. Now i'm wondering if you guys have any tips to motivate yourself to get 3 hours exercise everyday? Cause when i was exercising 3 hours everyday, i was definitely losing…
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Saving food items, not meals or recipes
I’m a long time user who would love to streamline logging time. I pay close attention to nutrition (including vitamins) not just calories. Even if the item has a green check, I have to open ‘show more’ on multiple choices to find one that looks sensible. Kale with 0 vitamin A? Keep searching. I’d like to save the good…
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😀😀😀***JUNE 2024 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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Just Give Me 10 Days - Round 265
Round 265 July 5 - 14, 2024 Please join us starting on 7/5 for JUST GIVE ME 10 DAYS, when we will begin Round 265. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Weekly digest
Hello! When is our weekly digest sent/posted? Thank you! Jenny
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Weekly weighing
There is a group here where we all weekly jump on the scale and then check in with each other. How does that sound? The idea is some support, accountability, transparency, etc. How does that sound? I stole the idea from the old Weight Watchers jump on the scale at each meeting.
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What's different this time.
I see several posts along the lines of "I'm starting again" " I been to this group so many times" "I'm back" Questions: What will make this time different for you? What is your plan?
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Would an app like this be of interest to you?
Eating out can be a challenge for anyone with dietary restrictions, whether by choice or due to medical conditions. I'm developing an app to simplify this process. Here's how it works ([see a demo]( https://youtu.be/PPA-Y1TmddY)): 1. **Select** your dietary restrictions from an extensive list of presets or add your custom…
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Weed Wacking?
Is that considered gardening, general? or would it be mowing lawn, general? My arm is about to fall off from holding the weed wacker for over an hour, so not sure if it should be considered gardening. I've never felt pain like this from gardening. However, when I push the mower up the hill I do feel it in my arms. So not…
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Just need friends
Add if you’d like to go along in my journey with me
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Tips and tricks for logging home cooked meals.
Hi everyone! I've been here on and off for several years, but I've recently identified a stumbling block: Logging home cooked meals - especially dinner. Dinner is the meal I eat with my partner and it's usually the most elaborate. By most elaborate, I mean: It includes the most ingredients. Even though we eat a whole foods…
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Counting
I think everyone who has tried to lose weight, like me, has counted everything they can think of. Points, food groups, carbs, reps, pounds, minutes etc etc etc I'm 62 years old and do you know I have never counted calories! So, I'm going to give it a go MyFitnessPal says I should have 1480 or less a day. Whoosh that sure…
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6 weeks loose weight challenge
Join me to 6 weeks challenge, starting 15th July
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Need to Lose 100 LBS -Robins Thread !
Hello Everyone! Welcome to our discussion. We are a great community - both men and women - and provide excellent support and motivation for your personal weight loss journey. This is not a group. This is an ongoing discussion of support and motivation and you can easily participate. There is no "joining" to do. Just post a…
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Setting activity level + exercise calories
Hi, I workout 4-5 days a week for an hour, but I work a desk job. I want to eat in a deficit. Should I set my activity level to sedentary and each back my exercise calories, or set it to lightly active and not eat back my exercise calories? There is the evil idea of setting it to sedentary and NOT eat back exercise…
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Hi!
I'm Kristen, I'm 29, new mom from New Jersey. I recently lost a little over 30 pounds with 18 stubborn pounds to go until I meet my goal. I'm really hoping to find some accountability partners on here, moms on similar journies would be even better 💜
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New to the app
Hi, I am new to the app, started my journey a year ago come August, decided to try the app due to hearing great things about it, I have hit a plateau, but not giving up on my goals, it’s always best with a community that supports each other.
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Hell0
Hello I hope everyone is well and working hard.