-
new friends!
hey guys, looking for some friends to help keep me accountable on my calorie tracking for WL 🥹 would love to be friends!
-
How long until tracking became routine?
Hey everyone! I’m just wondering how long you tracked before it seemed less like a chore? I lost 60 lbs before using this app and I remember getting into a good routine, but I can’t remember how long it took to reach that point. I maintained my weight loss before for a few years but after a baby and 2 out of state moves,…
-
Water Goals
How do we set daily water intake goals?
-
Huel
Hello Can you talk to me about Huel I have been taken it once a day to help a meal and calorie deficit, I find sometime it doesn’t keep my high get at bay….maybe that I have to be more disciplined with. Is one a day ok for my health
-
Why isn't my PC food diary uploading to my APP diary
I hit "sync" several times on the app but my prelogged food (from the PC) is not showing on the app. Any ideas on what to do? My current weight and goals transferred over to the app. I tried using "help" but it seems I'm the only person that has this issue. :/ Thanks in advance! (I will post this first and then try one…
-
Help with food
So I've been on this rollercoaster of trying to tone up my body. I had a baby two years ago and since then I've been trying to get back into shape. I work out twice a week but the problem with me is food!! I do my own cooking very rarely have takeaways on the odd occasion go out for a meal and I can't see any improvement.…
-
How do you track your weight progress?
When I use the check-in, it asks for today's weight, but doesn't show past weights and progress. Where do I go to see previous weight check-ins? thanks
-
New to MyFitnessPal
I am new here - hoping to lose weight gained during COVID 19 long hauler period - currently Stage 3 CKD. I have a lot of weight to lose and could use some encouragement with using this program to see if it helps me stay on track. I try walking most days when I can.
-
What’s up with MFP?
I hate this format!!’ The font is so small it’s like I’m viewing a website not an app. Is it user error? Bummer - I’ve been using MFP for years to track. I have the premium- now I have to find another app that’s more user friendly.
-
Love some guidance on my workout routine
Hi All, I'd love some guidance on my workout routine. I usually do cardio followed by strength training. Here's what I do: Sun: Hiking/Outdoors Mon: 30 Min Elliptical + 50 Min Chest, Triceps, and Back Strength Training Tue: 45 Min Spin Class + 35 Min Abs and Core + Stretch Wed: 45 Min Spin Class + 30 Min Biceps, Triceps,…
-
Can anyone please help me ?
I need some very high calories meals ,shakes or even snacks
-
How is it possible to bulk with heavy cardio
Hi, I am a motorcycle athlete who is looking to put on about 35 lb currently at 140. when I train cardio I typically burn around 1k-1500 calories per workout.. my focus in my bulking journey is more focused towards strength than aesthetics.. Is this why the app is recommending so many calories? The app is recommending 3k…
-
In the Gaining phase but not a Big eater
What are some foods you like that pack a high calorie content but are still relatively healthy? My goal is to get in at least 2,300 calories a day. I’m currently 5 foot 3, age 43(about to be 44) and I weight 147.6 Also, feel free to add me on here if you’re gaining too and we can share input. I host challenges on…
-
Saying Hi and Intro
Hi everyone, just started on this app to readjust my macros and fine tune and just keep going at it. I hope everyone is having an ok summer with such weird weather. We are all just trying to do the best we can.
-
Healing Plantar Fasciitis
Hi! Anybody here suffered from Plantar Fasciitis and gotten rid of it? I would assume that mine probably came from a cross of wearing bad footwear, being super active and overweight. I have lost 25 lbs and haven’t noticed any improvement. I have also started wearing better shoes and haven’t been active because I broke my…
-
What name does the MyFitnessPal app use for "power snatches"?
Hi all, so I'm using the MyFitnessPal app to build a workout routine. When I go to add an exercise and enter "power snatch", I get no results. I thought this was a super standard exercise! Maybe I'm using the wrong term? I see "power clean" and "snatch" and "hang snatch" but no "power snatch". For an easy visual / video of…
-
Targets
Hi guys, never posted on here before. Ive just logged my first day of meals in a long time. At the age of 37, I've a 2 year old and recently had hip surgery. I've used those as an excuse not to exercise, as had to stop running due to pain. Definitely feeling positive now that surgery has happened. Have a plan to get back…
-
Anyone Fasting?
I'm on day one and I feel terrible. Only doing 3 days for now and a cleanse but geesh!
-
Fitbit for Children Causes BodyImage Issues
So I may have bought our 5yr old a fit bit for Christmas... and close family said "well, they're going to grow up with body image issues!" Obviously not my intent. Do you agree or disagree?
-
Intro
Starting to use MyFitnessPal for some personal accountability on my weight loss adventure! Day three!
-
hi
my name is Noam, up untill tow years ego I never had any problem losing wheight when ever I wanted to and I did very fast with no extraordinary messurs. after bein stuck at 80kg for more then a mounth I saidc to myself, time to get some help, so here I am, optimistic as always. good luck everyone, in reaching your goals...
-
I am New !!!
I just added this app and I am excited to use this to help me eat right and loose my weight. I need all the help I can get …I am a Latina age 54.
-
I’m Back Again!
Well hello again! I’ve been here umpteen times and sabotage myself each and every time. I expect quick results and give up when the weight doesn’t come off. I looked at the other posts I made and one was initially in 2012! Seriously!!! At least 30 years ago I met lifetime goals at Weight Watchers and didn’t stick with it.…
-
Is it possible to edit a meal after it’s entered?
Hi, is it possible to edit a meal after it’s entered? I logged soup accidentally for breakfast and tried to change it to lunch. Now I have 2 soups for the day. How do I change this?
-
Logging food.
Hey! Need some help. I work night shifts so sometimes I am a wake all day and night so I eat a lot how should I logg it? Is it OK to logg 3 brekfast or maybe it doesn't matter how I logg it? Next question, I've been eating healthy for 8 weeks and lost 1 kg witch is really disappointing so I'm doing something wrong.…
-
How to access the social feed? I can't find on desktop
It used to be I'd go to the home page and I'd see all my friends recent updates and posts. Where can I find that page again? I can't seem to find it anywhere on the menu tabs.
-
Discipline is greater fuel than Motivation
I was 395+ pounds at the top of last year, I now hover around 235 pounds. Today the weather sucked... and I wasn't in the mood to workout but I got up and did my 5 mile walk to get my 10,000 feet today. These are the days that count... when you really don't wanna do it and you still do it...builds character! It builds…
-
Test
Test post
-
What happens if you don't get 100g of protein a day?
Seems today was a bit more carb heavy, and adding a protein shake would put me over my calories by 100! I am going to be doing heavy exercise later so maybe it'll be okay. My question is this: What happens if you get like 60-80g of protein a day? Do your muscles atrophy?
-
Cheesy movies you watch over and over again
For me it's: The Last Dragon Karate Kid Return of the Dragon A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition