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1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole
A balanced diet with a calorie deficit, focusing on whole
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Midnight snacks
Hi I am new here and I am trying to lose weight and build muscle. I am a nurse that works 12 hour shifts from 3p to 3am. I have been doing really good with eating low calorie high nutrition meals during lunch and dinner (I rarely eat breakfast.) I usually eat around 1 PM and 6 :30 PM but then I get really hungry for a…
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When I'm creating a recipe is there a way I can find my own previously created recipe to add to it
I.e. adding my homemade yoghurt to a new recipe
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Glp1
Hi what’s your go to food for GLP1 weightloss
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Raw vs Cooked Foods
I'm curious as to how other users of the app and use the Food log, how are you logging raw vs cooked vegetables, beans or lentils for example??
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New to myfitnesspal and have a conundrum about entering a recipe (serving size)
hey folks, been using this app for about a month now and have enjoyed it. I do a lot of home cooking (and sometimes baking), and I am not finding a resolution on the help section with respect to adding a recipe. After I “Title” the recipe, it then wants to know how many servings. I would like to be able to put in how many…
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The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Grandma depression
Hello l’m Ann here to change my life tired of being obese and play with my grandchildren. Thank you
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Fairly New member
Hello, I've been using this app for about a month+. I'm a 60 year old male just trying to lose weight, gain muscle and live a longer healthier life.
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Daily intake
Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.
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Calorie deficit and macros
I go back and forth between focusing on a calorie deficit and macros. Goal is to lose 20 lbs so I feel like if I focus on the deficit I can just not worry about carbs so much. Still get my protein numbers but just worry less about keeping carbs low. Everyone always seems to think low carb is the way to weight loss though…
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Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
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Carb Difference
The carb count is 20.1 in my recipe and when I click on it after being entered in my diary but calculates as 27.7 in my daily totals. I have this happen a few times. Why? Thanks
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Are the servers going bonkers? Diary errors:
Pretty much seems like diary is error'ing or timing out when trying to input items. Anyone else?
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Hi from Lincolnshire, UK
H i there, I am not new to My Fitness Pal but have never really engaged in the community side of it before. I wonder if this is where I've been going wrong? I've been dieting on and off for the last 20 years. Clearly I've been doing it wrong as I've gained 40kg and a problem with binge eating! In that time I have also…
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meal planning and prep to hit macros
Hey everyone, New here on the whole macros, I really want to hit my macros daily well as close as possible. Does anyone have recipes ideas or meal prep tips that can help out along my journey to a new me? It fells like on my days that I dont work this is easier than on days that i work. Thanks Matt
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I have 4 different workout apps
I have 4 different workout apps on my phone and am doing challenges on each of them everyday. And thinking about starting different challenges while still doing the other challenges everyday... This is a problem 😂😂
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Track net carbs instead of calories
Hi, My questions: Can I set up the app to prioritize tracking the carbs over the calories? Or not track calories at all? Background: I'm 30 weeks pregnant and am tending towards gestational diabetes (despite working out the whole time and trying to watch what I eat). Now I need to watch my carbs and sugar intake more than…
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7kgs down
I'm so happy since starting my Weight loss injections and counting calories i am now down 7kgs. I still have roughly 20kgs to go but still I'm pretty chuffed with myself.
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Hello!!
Hi folks, looking to use the community section more this time round as I think this is the key thing I've been missing on my journey. I'm a self confessed stopper/starter and I'm needing to get good habits back at the forefront of my mind after a small lapse. So... Hello from Scotland and here's to me getting my butt back…
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Hi! I'm new.
Hello everybody. I have decided to start my weight loss Journey and I do hope that I regain my life back. I have been obese for many years and I want to make a change. If anybody has any advice or tips or any ways to start exercising I do not mind any suggestions!
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Just a lil' ~HIII~
Hiii I'm very new to the app and well this community...I am hoping to lose the ptsd and depression weight I picked up in the last 6 yrs. I know it's going to be extremely difficult but I'm going to try and be extremely stubborn and push through. Wish me luck. Byeeeeeee
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Not new but back to MFP because it worked the last time.
Hi, I'm JT, I am not new to MFP, I used it 10 years ago and dropped 85 pounds though diet and exercise. Then life happened and I slipped back into old habits. Got lazy and instead of meal prep it was easier and more convenient to go through the drive thru. Well, I finally got serious on 6 December 2024. I was tired of…
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New to posting and restarting
Hi, I’m Jamie. I don’t think I have ever posted on here before but 5 years ago I started a journey to lose 100lbs and I was successful but in the last couple of years I’ve gain 20 pounds back. I’d like to get back to good habits but not obese as over numbers like I was. I hope to meet people who are friendly and we can all…
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New to app
Hey Iam Stacey, started my weight loss journey around 12 wks ago looking for friends to help and support me on my journey
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New
Hello everyone! My name is Marilyn and I am 57 yrs young. lol I am starting my mission to be the best me I can possibly be.
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Getting Healthy
I’m Kelsey. I’m 26 years old and have been battling with mental and physical health my whole life. I have just gone through a devastating break up and am at my lowest weight. Instead of self-sabotaging, I am now channeling my inner warrior to gain weight and have a healthier mind. I’m feeling very excited for this new…
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It's been awhile
Its been awhile but I need to come back. I found that the support system here was extremely encouraging, but since I left I found it hard to keep the weight down. Now back looking for life long friends. Please add me and let's journey together
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Hi Everyone
I'm new to this site. I'm not good with computers but I'm trying. I'm looking for friends and motivation.
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Hi Yall
I'm not quite new here. I deleted my account and decided to come back! I'm a mom of 3 & I work in healthcare. Recently gained 20 lIbs bc life has been life-ing. I've taken control by going to my Dr. & waking up to what could be if I dont fix it now. I'm only 31. So I plan to treat my body better for my family.