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How do you search your own recipes?
Since MFP has never fixed it in the five years I've been asking... Does anyone have a way to find a specific recipe of your own that you need to edit? If I want to change a recipe rather than just log it, or even see the ingredients, I have -- at last count -- 24 screens of recipes to go through, so I have to allow at…
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Need a Water alternative
Long story short, I can't drink water due to subconscious issues related to my deployment in Afghanistan. Any time i try or accidentally drink some because im thirsty and its there i almost immediately begin vomiting. To clarify some, I mean a glass of water/bottle of water. Things that include water don't effect me nor do…
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What are the most effective lifestyle changes one can make to achieve sustainable weight loss while
I need an answer to this question.
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weight lifting exercises are more important to losing weight than diet
Strength training with less cardio (~30min) is a bigger influence on maintaining muscle in a calorie deficit than macros. You can have super high protein, excellent macros in a deficit and still lose muscle. The effect of diet in preserving muscle is miniscule in comparison to the lifting weight components. If you lift…
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Accountability Group Discord
What’s up?!? I’ve been using mfp for the last 4 months along side a couple of discord groups and it’s worked wonders! We check in through the day and have different challenges and health focuses going on. Come check it out if ur looking for a nice little group to be apart of. Also feel free to friend me here! I keep my…
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Trying to lose weight but gain muscle
I’ve been lifting regularly with a solid split with one rest day and 6days on, hitting all muscle groups solidly. And eating a lot of protein foods, however not fully tracking calories, I’ve stayed the exact same weight the last 3months which is way higher than I need to be, but felt like I been eating healthy, maybe too…
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Why am I unable to lose weight?
I weight 77-78kg and have been tracking calories and exercise for about a month. I work out regularly with walking,judo,swimming and others. I also eat pretty healthy. Every time I complete a diary it says in 5 weeks I should way 65-72kg with one instance being 58. Yet I'm always stuck on 77. My goal is around 68-72 and…
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Metformin
So, I have been put on metformin by my doctor. I am following a diet plan and it is working. My question is, have any of you taken metformin? If so, did your doctor take you off it when you lost the weight?
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CALORIE DEFICIT
Hello everyone! I hope you are all doing fine and are healthy Today I have decided to renew my membership and I am very excited for the upcoming year. Motivation comes and goes but discipline is different. Discipline is defined as the quality of being able to behave and work in a controlled way which involves obeying…
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Weighing food to logg
Hi! Any suggestions of how to weigh or measure food the right way? For example lots of food that is stored in cans that contain water. I’m really afraid I’m measuring my food wrong. Some practical questions: 1. Weighting tuna (in brine), do u totally squeeze all the water before you weigh or do u leave some of the water?…
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Active MFPals
Back at it again after a long hiatus due to injury. Not too many active MFP friends left and looking for people to share motivation and support with. Got my exercise back to being a part of my regular routine, now I'm trying to do the same with my diet. Have a pretty good knowledge of kinesiology and nutrition. Feel free…
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Consistency is key they say
Short term goals: - Get under 200 lbs for good. - Input meals for the rest of this month - Move more
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LBerri - Small Town/Northern ON, Canada - Newbie
Hello All, I just found this group and thought I'd invite myself (I hope that is okay) I've apparently been on this site for 2 years... I had no recollection of joining back in the day - but I recently found the determination to 'do' something about my health/weight and found this site again... I guess that means I am…
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New to group
Hello My name is Holly I'm married for 21 years to a wonderful man, I live in Wisconsin have 3 grown children and 3 grandchildren. I'm on a journey to lose my last 18 lbs. Hope all is well with everyone.
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I am at an all time low
I should rather say high as my weight. I have worked hard to lose weight in the past. This year it started out well. Then I battled to lose and in the end I found out the I have a problem with my hormones that were causing me to have the systems of menopause. Since then I have put on an extra 3kg. I feel at my worse ever…
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What is the best way to create healthy meals?
I have a very busy schedule so not a whole lot of time to myself and when I do, I'm at the gym. My trainers say I need a high protein, less cholesterol diet. I can not seem to find a good, free way to explore foods that are healthy, quick and effective.
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Muscle gain
Im using muscle blaze mass gainer.. Is it useful?
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Introduction
Hey Fellas 👋. My name is Hrishi, and I am new here. Not sure how to use this properly
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Does Skyr container lactose?
The macros are really good however im lactose intolerant and not sure wether this will upset me.
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New Beginnings
G'mornin,(east coast style)! Since I can never seem to remember what a ate the previous day, my doc recommended this app to aid with weight loss. I was given a daily calorie intake of nearly 1500 calories 😯Can I really lose eating that many?
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Loving Vegetables [for Recovering VegePhobes]
If you struggle to eat your vegetables like I do, this thread's for you! I was raised Gen X in the Midwest in a meat/potato/bread household. Vegetables were an afterthought when they appeared. They generally came from a can, so for the longest time I thought green beans were gray-green. Then I moved to a temperate part of…
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How do you get better in the kitchen?
Growing up we ate junk. Now as an adult I’m paying for it. How can I change this? What would you recommended? I’ve tried some recipes but the food taste nasty
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What's the main goal you have achieved this weekend?
Hi here's a lil random chat to talk about as I'm bored and needed something to chat about lol. My achievement this weekend was to start my exercise regime again after years of not keeping it up.
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Pre diabetic
Recently hurt my back lifting 5 months ago. Taking muscles spasm meds. Bad back I guess. It definitely helps. Just received the news about being pre- diabetic. Need workout suggestions and snack ideas. Coffee w/cream and sweets are my issues.
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Never have I ever
Rules of the game Comment something you have NEVER done before Like all comments that you HAVE done It can be as crude or as clean as you like THIS IS JUST FOR FUN… NO BAD MOUTHING EACH OTHER I'll go first in the comment section :D Enjoy xx
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Hi MyFitnessPals
Happy Tuesday, Everyone! I'm also great at holding others accountable, but not myself 😔. Let's do this together 🥰🥰
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Hyperthyroidism and Graves Disease
Does anyone here have hyperthyroidism or Graves Disease. So far, I’ve lost about 5lbs in the last 5 days and would like to go on a diet to help me go into remission. I would like to find people in the community to go in this journey with me.
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Cravings and health
How can I create healthy diets without spending much money? One other question what workouts would you recommend for someone that is 171 pounds male. Last question what are some good healthy meals to eat in the morning.
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Two Truths and a Lie
A fun 'lil get-to-know each other. Tell two truths and a lie and let the person below you guess what the lie is. 1) I am allergic to grapefruit 2) My favorite color is blue 3) I was an archaeologist
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Introduction
My name is Ivan Lonzo, I am a 61 year old ordained minister, married with children and grandchildren. Just starting a journey towards health at the request of my "personal trainer" son. Great to be here😄!!!