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Fasting, Gym and tracking data. How do you handle calories?
Hello, apologies if the question is not very descriptive, I am a bit confused how to approach this. I have recently started to count calories with the app and I am getting better and better doing it. I have been doing fast 16:8 for some weeks before and I going to the gym in the mornings. So now I see the calories I eat vs…
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Ladies on Intermittent Fasting Support
I am seeking ladies who are practicing intermittent fasting for support and discussion. I am quite interested in having discussions with women who are perimenopause, menopausal and post menopause. Hormones have such a huge impact on how women gain, lose and maintain weight. I'm interested in group thinking to address…
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What foods help increase testosterone?
Hi, does any RD know what foods increase testosterone and make for a healthy increase in libido?
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How do I see what I ate yesterday in IOS
Where is the Food Diary? Why doesn't it save foods I've scanned?
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Any friends to join body transformation journey?
I'm challenging myself for a 80day body transformation, goal is to get 6pack by Jan 1st 2025. Anyone willing to join? I'm located in Portland, Oregon, USA.
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Hello
Hi lm Chrissy would love to share that l began myfitnesspal last March l have lost 48.4 kg and have 1.6 kg to 50. For someone who never thought they could follow something with structure its worked a treat an amazing learning journey of health. I have been training for a 35 kilometres walk on the 13 of next month and am…
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Returning user
Hi all! My name is Michelle. I used MFP with some success many years ago. Now, after trying many different weight loss methods with little success, I’m back with new problems and in search of new friends. I’m currently at the highest weight I’ve ever been and have been diagnosed with non-alcoholic fatty liver disease. So…
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Looking for support
Hi, new to tipping my toe in calorie deficit after years of struggling with my weight and being brainwashed by WW. Lots to lose and lunch is my weak point as I really struggle for something quick and filling.
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How safe is this adding friends
Just wondering how safe this is adding friends I’ve been using this since 2018 and all of a sudden I got a friend request. What information can they see? Can they see everything? I think my profiles unlocked and someone added me, but there profile was locked it was kind of suspicious.
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Losing weight
so happy to start this weight loss journey, start at 300 pounds on sept 10 and now as of oct 9th i am sitting at 293.
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Would you take the person above you home from the bar?
Would you take the person above you home from the bar?
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Newbie with 80+ lbs to lose, looking for friends
Doing it day by day! Looking to support others and be supported in this journey. Mixing healthy food with workouts, swimming 3x per week and walking 2x, but missing sense of connection with others in the same struggle! Will you be my friend? Jamie in Seattle
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wrong information
Hi, I've been tracking my food intake for over a month. It's been very helpful and easy! But, I have noticed that there are a lot of food entries that have incorrect information regarding protein, carbs, cholesterol, etc. Is there a way of correcting or monitoring this?
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New to the MFP
Hi everyone I just started this morning. So far I’ve been doing good…I hope to lose weight so maybe my aches and pains will subside. I just walked the track near me and I am so out of shape!! Hopefully this will improve also. Wishing everyone a good week!!😊
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Just Give Me 10 Days - Round 274
Round 274 October 3 - October 12, 2024 Please join us starting on 10/3 for JUST GIVE ME 10 DAYS, when we will begin Round 274. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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1200 calories per day
This discussion was created from comments split from: Nominate Posts for Announcement Status - Stickies.
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Wear OS food log functionality
I'd like to see the food log functionality via Wear OS be improved. Right now it shows the 10 most frequent items for each meal. This isn't enough because some of my items are old. It would be better if you could have more than 10. Also, if you could switch between most recent and most frequent. Finally, I'm current…
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Introduction
Hello! My name is Amanda. I just started my wellness journey a couple weeks ago. I am stumped on healthy recipes. I am eating a lot of lean crusine and it’s getting old fast! Excited to learn about more health things!
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Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories
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can we have more than 6 meal names please
we can currently only have max 6 meal names. can we please have the option to have more meals for our unique needs? I eat 6-7 times a day and would like extra "meals" where I can add separately from food my supplements / drinks /junk food snacks I hate cramming everything
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Night out - drink tracker
I like to track everything even my nights out! It would be good to have a night out function so I can quickly track the alcohol I have. Maybe assign a drink to an icon eg Budweiser, then hit the icon each drink you have? Really quick and easy , no excuse not to track.
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Trying to be consistent
Good morning, I’m browsing the MFP app and trying to get more use out of it. I miss the log page where friends can chime in and comment in logs, but I guess this is the next best thing! I need help with accountability and this helps I have about 50 pounds I need to lose and really would like to lose at least 1.5 pounds a…
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How do I cancel this subscription
How do I cancel this subscription
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You loose weight and gain it back up due to lifestyle ??
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Returning member starting a second weight loss journey!
Hey y'all!!!! Not my first rodeo here lol!!! I had a successful weight loss journey losing about 50 lbs but gained most of it back due to poor mental health and diet. I stopped taking care of myself and gave up. Now after gaining almost all of it back, I had a wake up call that this isn't the path I want to go down. I…
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AutoConvert food Qty with all units
One of the most frustrating things for me when trying to food track is the scanning number of servings features. For example, if I scan some cheese which on the label is portioned in grams I do not have the option to choose I used 1/4 cup. I have to weigh or convert. I wish you had the option to choose any unit of…
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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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Getting enough calories
Hi, my name is Anna & I've been using MFP for a while now. I've lost about 8 lbs. but a real struggle at age 70, not able to exercise as much as I'd like due to arthritis in my spine. I saw a dietician a few months ago who told me I was not eating enough. But my problem is reaching 1200 + calories per day. I eat 3 meals &…
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Looking for more friends to go with my amazing friends I have now to help and help me do this
Am Allan from Scotland sitting at 15 and a half stone so but to heavy at 5ft 7inch . But mainly focusing on lowering body fat % and lean up and have some laughs and banter on the way feel free to add ..... Hope everyone is enjoying the journey stay positive and get it done
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How to access the social feed? I can't find on desktop
It used to be I'd go to the home page and I'd see all my friends recent updates and posts. Where can I find that page again? I can't seem to find it anywhere on the menu tabs.