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Do you have to eat all the calories
Hi! I'm Bev. I'm new here. Do you have to eat all the daily calories ? Looks like I will have leftover ones at the end of the day. What do I do?
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Has anyone ever used a genral formula to get fat loss calories instead of online calculator?
I am a simple guy and do well with genral guidleines. Love youtube fitness influences like jordan syatt, mind pump etc but online calculators seem to specific and rigid. I know of the formula from jordan of goal bodyweight x 12 or your current bodyweight x 14 - 500 from Christian guzman. I am 163.6LBS and want to love 5-10…
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AI Argues about ... DRUMSTICKS
The following Perplexity responses sought to address my own "perplextity" about getting two very different responses from it and from Google's Gemini on how much protein is in a medium chicken drumstick. Thought others might enjoy it, or have fierce opinions of their own:…
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What should I do?
Hi! I'm back here again to ask another question. I have been eating 1,100 cals for the past week (I know it's low but I am scared to go over 😞) and I haven't had the chance to start working out again so I can't increase it YET. Here's my thing, we'll be Traveling and eating out for a week due to a family member visiting…
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The Dreaded Perimenopause Plateau
Hello, everyone! I've currently been trying to get back to my goal weight. I did Keto about two years ago and got down to around 140lbs (I'm a 5'4" 44yo woman). I had a health crisis shortly thereafter for about a year that led me to be sedentary and eating basically anything I could tolerate. I gained about 30lbs that…
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The social media trends of fast weightloss/fitness gains
The more I've watched Tik Tok, FB and Youtube, the more and more I'm seeing trends where people as young as 14, are doing outlandish things to try to accelerate achieving a socially accepted body. Women getting all sorts of plastic surgery under 20 years old, getting on GLP-1 if they only have like 10bs to lose, and of…
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Past plans
Hi is it possible to recover accidentally deleted past plans??
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Hello from NWA!
Hi all! I've came here from using Cronometer for a long time, and I switched to MyFitnessPal recently because MyFitnessPal integrates with my new Garmin smartwatch. I'm 35 and live in northwest Arkansas. I love riding my bicycle on the many wonderful trails around here. I also love playing basketball, lifting weights, and…
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Time to get serious
I’ve struggled with EDs across the board for 17 years now. Today, I lay down that burden at the foot of the cross and DEFEAT THIS ED ONCE & FOR ALL! I just want to live a long, healthy, happy life for myself, my kids, my God! I have about 78 lbs to lose, and I have faith and I can and I WILL do this. Happy to be here!
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Hi. I’m new to the community!
Look forward to hearing about your journeys and feeling inspired to reach my goal.
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Hi Everyone!
My name is Tammy and I am sort of new here...I used this app years ago to help lose weight. It worked! I lost about 75 lbs. Now....due to menopause I gained it all back and within 1 year! Talk about painful. I went from 147 lbs to now up to 235 lbs. I want to cry! This app has changed a lot so I am trying to maneuver…
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Barcode Scanner - Only using Front Camera.
Guys how the fk do I fix this? Everytime I go to scan something all of a sudden, im just looking at my big dumb face. Reinstalled twice already
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New to Myfitnesspal
Hello! My name is Arin & my goal is to lose at least 1kg every week. I enjoy my morning & evening walk which has helped me lose 3 kg recently.
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Baby weight
I put on extra 20kg throughout my pregnancy, it's been 8 months now and I still haven't been able to lose it. Starting with new determination!
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Looking for new friends
Hi I’m not new to MyFitnessPal but have been going solo in my endeavours. I’d like to change this and start working towards my goals with others who are of a like mind! If this interests you drop me a friend request and hopefully we can spur each other along on our journeys.
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Upgraded to premium +
any idea what to do if the premium + is not working
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Support for app
Hi. This is all new to me. I Am not tech savvy and is there a telephone number for this app when you have problems. Im not sure how to get to beginning of this app to record calories for meals?
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Breakfast - bored of the same stuff
I am looking for a meatless breakfast option other than oatmeal - Help!
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Hello all I am back
Its been 10 yrs since I last joined and then left after achieving my goal. I lost 90lbs. Since then I retired fromm my employment after 42 yrs ,over came cancer. I have gained a few pounds back. So I am at it again and myfitnesspal has helped in the past and hoping at an older age it will help achieve my goal again. wish…
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Hello
My name is TVB and recently decided to GET on this lifestyle fitness journey. I want to live love enough to see my grandkids
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Hello
I have recently lost 65 pounds , beat breast cancer and have 30 more pounds to loose until goal . Need lots of f winds for this journey !
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Log food diary and workouts daily-Accountability
30 min full body strength Peleton 30 min walk
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Hi, here to track my progress and food intake
I am currently working on achieving my first 6 pack abs…just because I’m retired and bored and figured “why not?” Lol. I have been mainly keto for last several years with a lot of cheat days…but the last 3 months I have been a strict diet but still never hungry and always eat something when I feel hungry..very important…
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How to lose 30 lbs after knee arthoscopy
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I went!
After being completely bedbound last summer, I was so proud to be able to go to the gym and walk for 10 minutes today! 💪🏻🥰
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Hi. 73 yo and never felt better!
hi im 73 years old and recent, using a different weight loss app (noom) i reached within 3 lbs of my goal weight. I bought a fancy scale which connected me to MFP and i love it so i switched over. Im still on weight loss journey but soon to be entering the most challenging phase if all: maintainence! I feel better than i…
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Orange juice?
Hello all- I’ve been drinking 4 ounces of high pulp OJ every morning when I take my meds/supplements. For the past few weeks I’ve noticed that after I get to work and after I eat breakfast, I get extremely tired and sleepy. For context here are details- OJ at approximately 715 am. Breakfast at 810 which is 3 eggs over easy…
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Hi
Hello
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Yea
health
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Best 5 ingredient or less recipes?
hello, I’m new to this community. I tried Noom last year and had a good experience. Lost 15lbs in 6 months. It stayed steady for about a year. I’ve gained 5lbs again in the last couple of months and want to get back to healthier eating before I keep on gaining weight. I’d be glad to share more of what’s worked for me. I’d…