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Ready for a Healthy Relationship w/Food
Hi everyone ☺️! I'm targeting a healthy relationship with food for my fitness goal. I'm looking forward to being active in this app and community to hold myself accountable.
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LESS Alcohol ~ NOVEMBER 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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garmin
why can't I link my garmin watch to the app? very frustrating
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Starting over AGAIN!
I’ve been off and on MFP for a several years and know I need to get serious about my health. And weight. I’m looking for others who want to receive and share motivation!
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Help me figure out my TDEE? Not losing weight and i think my Apple Watch is totally wrong
The past couple weeks I’ve logged my calories to a T. I’ve weighed out each and every thing i put in my mouth. I haven’t drank anything with calories. I haven’t had any snacks. Everything is going straight into loseit. Despite being at a good sized calorie deficit the past couple weeks, i haven’t lost any weight and it’s…
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Struggling with calories
I'm female, young, 5'8 and 127 lbs. Intro: I'd just like to say that I had a lot of issues with food in my past. I'm a lot better now. But I am just trying to tone up, eat healthier/more mindfully, and weight loss isn't even necessarily my goal, it's more so just healing my hormones and thyroid and overall quality of life.…
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NO LATE NIGHT SNACKING - NOVEMBER, 2024 CHALLENGE
(borrowed from Oct., 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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Accountability Friends
Hello I’m looking for friends who are active in tracking and using MFP. I am going to try to start using this app again and I think it would be fun to have friends along on the journey! Add me! Also open to tips and opinions on the best part of the premium version of MFP
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Drop a word ....Add a word !!!
Hot Chocolate
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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how do I log my swimming and Tai Chi activity?
hullo I do various exercises but don't know how to use the app to document these, ok for walking and gum workouts but also swim and go to tai chi classes
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Can I add to My Foods list using bar code scanning, WITHOUT adding to diary yet?
Just getting started, trying to build a list of commonly used foods that have bar codes. It seems the My Foods list would be good for this, but it does not support bar code reading. Do I have to pretend I have eaten all the items at once today by scanning them into my diary so they will appear in the History list when I…
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😀😀😀***November 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me…
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NOV 2024 Walk/jog/run/Bike steps or miles challenge
November here we come! :) WELCOME to our challenge! <3 Choose your mode of exercise. Choose your miles or steps goal. Come often and log your progress. MY personal goal will be 100 walking miles!
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🦃🍂 Just Give Me One Month - November 2024
Hello, November! The days are getting shorter, temps are falling, and we're beginning to feel that holiday season magic settling in. 🦃 Join us as we focus on our wellness goals — whether you're embarking on a new journey, recommitting to your plan, or celebrating recent achievements, we're here to support you every step of…
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Can anyone introduce me to this person ... Will Power?
Just stopping by, to say Hi. New to the community, not new to the group. I am an awful yo-yo dieter, and I am hoping to change. Sending smiles.
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Supplement category
It works be great if the app makers would add a "supplements" category to the diary. 💡
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Love to walk/bike
Biking is amazing on a relatively well adjusted bike. Some days walking everywhere is a bit much, so thus, the bike gets employed! I'm Dan and I'm very grateful to post in this group. Cheers 🥂
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As someone who sticks to keto diet, what are some tips to adding low fat to the diet also?
I am someone who sticks to a keto minimum low carb diet, my doc recently asked I start a low fat diet also for gallbladder and liver issues I am allergic to poultry so my main protein sources usually is red meat but she’d like me to avoid that if possible also. Any advice or tips would be greatly appreciated because as…
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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
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Where is everyone from
Hello I’m Anna and I’m from the Central Valley of CA. Introduce yourself
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Any using a Ringconn smart ring?
Good morning! I'm getting a Ringconn smart ring this week. I know, at this time, it isn't integrated with MFP. I'm going to try syncing it to Google Fit and then sync that to MFP. I guess the option would be manual entry. I'm interested in how other people are making it work with MFP (Android based) and any tips or tricks…
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Skinny fat problem.
Hello, I'm having trouble with skinny fat I don't really have that much fat on my chest just my stomach and barley any muscle, should I lean bulk or do I cut? Please help.
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How do I go to my food diary pages
When I don't log my food everyday. Sometime I log my food and then don't for some time. How do I go straight to those pages without scrolling thru every date? Thank you
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Eating a lot of eggs in the diet
Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot more phosphorus than calcium, and I'm wondering if this could cause an imbalance. Any insights or advice would be greatly appreciated!
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Hypothyroidism
I was diagnosed with Hashimoto’s hypothyroidism a few years ago and I take medication for it (which helps a lot). However, I gradually started gaining weight in recent years and found it difficult to lose it no matter what I did. I read that HIIT training is actually bad because it raises cortisol levels, which in turn,…
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weight loss and building muscle
im a 5'6 female who is 59 kg and i wanna loose fat & build muscle pls help me.. my hands r skinny but i have little bit of love handles
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🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁
Happy November, friends! Fall is still in full swing. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us. Don’t forget the year long challenge as well: ❤️⭐️…
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Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
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What I'm eating tonight! 🍂 Autumn 🍁
My meal plan and all my deviances from the plan...