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How to get protein in while not going over fat goal?
Hi, I have been on the app for three days now and am finding I am normally around 20g off my protein or hitting it. My question is, how do I hit my protein without overdoing the fat?
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Weigh in
I'm actually looking for a motivational/ weigh in group for women over 50. Anyone know of a group that's actively sharing that?
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Things to add in - for diabetics
I'm not saying that this is the place to do you sugar and insulin management, but if people could add their before and after sugar values next to each meal - that would be encouraging for a lot of people. It really helps to be able to see that right next to what one eats and to better understand how some foods affect our…
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Which foods are worth buying organic vs. which does it not really make a difference, and why?
I know some foods have peels, shells, husks, etc. that might absorb or repel the harmful substances that are not present in organic farming. For example, white rice is 10x as expensive to buy organic. What is the benefit?
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How to set up a weightlifting routine
So you've made the decision to start weightlifting. First, welcome to the Brotherhood & Sisterhood of Iron! Weightlifting is a fabulous method to improve fitness. The benefits of lifting go way beyond simply becoming physically stronger and looking muscular. Some of the benefits include, but are not limited to: * Increased…
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Suggestion - import recipe & shopping list compilation
Hi there developers and fellow my fitness pals! Would like to see an ability added to access the recipes of other members via a searchable database, and add those recipes to my own food diary. For example, if I see in a 'top rated recipes' or 'recently added recipes' or alternatively search on an ingredient that I have…
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Looking for Friends and support.
Hi everyone, I'm pretty new here in this app, and I'm trying to create strategies to stay committed to my weight loss plan. I know that everyone is different, but from my reading and experience, I've learned that having a partner to help me stay focused and share my goals can be really beneficial. So, I'm going to give…
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Heyyy, it's me :)
Heyyy, I'm Steph! 🙋♀️ Mom of 2, jumping on the "new year, new me" train once again. 🚂✨ To be honest, I haven't been happy with my body for a while. Between pregnancies, crazy work hours, and just losing touch with me, I’ve been feeling stuck. My goal this year is simple: find self-love. ❤️ I don’t need to be itty bitty,…
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Post workout depression.
Who ever said exercise gives you happy hormones, endorfins. I get severely depressed after building up a sweat. So much so it puts me off going again, I'd lie here on sofa with a body that feels like cement and in such a low mood. Whatever energy boost I had to complete a visit to the gym, motivation wise, is crushed by…
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VSHRED and MFP
Hi all. I’m returning after a long time. I’m pairing MFP with VSHRED and they have an exercise plan designed for me. Is anyone else doing similar? Just wondering. Happy Tuesday
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Is the Fitness community becoming toxic?
With so much media out there now, and so many influencers advocating about how they work out and how they get their results, are you finding out that some of it is becoming toxic and even dangerous? For me, many young male influencers who are jacked are using PEDs like it's nothing and get followings by young males wanting…
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Looking for accountability and motivation friends!
Hello all! I am a woman who just turned 40 a week ago, and had my first baby 6 months ago. I have baby weight to lose but to be perfectly honest I was overweight before the baby. I wasn’t allowed to workout during my pregnancy due to it being high risk and that was a huge change for me. I used to do CrossFit in the…
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How do I prep my meals for a week?
I really would like to learn how to prep my meals for the week. Any suggestions?
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Wake up in the middle of night and can’t fall back to sleep.
I need help. My mind turns on and I can’t fall back asleep. Any suggestions?
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What can you add to cottage cheese to make it a more rounded meal?
I enjoy cottage cheese, but I don't know what to add to it to make it a more rounded meal. I enjoy it by itself, but there must be something I can add to it. Help!
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Fitbod integration
Please please please integrate fitbod, similar to Garmin connect.
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I have two questions.
The manage cookies pops up quite a bit what can I do to prevent it? Apparently the Save And Exit option does not work. What is the importance of counting my log ins since nobody on my friends list can see it?
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Trying to step back into the community
Hi everyone! I'm Andrew, and I've been on MFP since 2013ish. In 2016, I had a mild health scare at 306 lbs and, through walking, going to the gym, healthier food decisions, and with the help of MFP, I dropped to 186 and virtually fixed my health problem (which was an irregular heart beat and PACs). I was literally in the…
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New year, new me!
Hello everyone! I hope everyone brings in the new year strong, and your fitness goals are in reach!
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New Routine- hopefully!
Today was the 1st day of second semester at school. I decided to set my alarm a but earlier and hit the treadmill for one Golden Girls (yes, that is my unit and I'm sticking to it!). I managed that and my usual morning stuff and was still to school on time. My goal is to make it a daily routine but I will be happy with 3…
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Push/Pull/Lower Recovery
I’m new to strength training, only did about the past few months so far. Let’s say Monday I did Push. Then Tuesday I was supposed to do Pull. If my Monday’s Push muscles feel recovered, should I do another push session (at least a small 20 minute session and mid intensity) and a full pull session, or only a pull session? I…
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Starting Keto today. Happy New Year, everyone!
Starting Keto today. This time with my husband on board! Happy New Year, everyone!!
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Feel free to offer any good advise that you feel helps you stay on track
Hi Everyone, First step made signed up - Now to get started. Its taken me forever to find out where to send a welcome message from :D Am here to change my lifestyle and to make it a healthy fit one. which will become a habit hopefully. Any tips would be welcome. still looking round the site and some details to fill in.…
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Quinoa Flour
Has anyone used it? How did it work for making crackers, bread, etc.?
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Is there a way to remove the IF suggestions?
I have a strict limit as to how long I can go without food due to varying health conditions, meaning there’s no option for me to even try intermittent fasting out and it’s annoying to see it suggested so often in the app. Is there a way to hide it completely? It’s not a huge issue, just a small annoyance I’d like to remove…
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Diabetes Meal Plan and Goals
I’m newly diagnosed with Type 2 Diabetes and struggling to set goals and change my diet. It would be great if the app had some specific guidance to help with that management!
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Fitbit not Connecting to myfitnesspal
I just started with My Fitness Pal and I have gone through the steps to add my Fitbit device like 10 times and still it won’t add. Any help would be appreciated.
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Went Google Fit steps not being counted
Misses most days now. Hitting sync doesn't work.
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looking for motivational friends ✨
Hey yall! My name is Jordan. I’m 27, a mom to a cute little boy and a wife. I’m new to my fitness pal and would love to meet some like minded people who are ready to kick 2025 in the 🍑 and achieve our goals!
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Steps not synching with Google Fit?
Does anybody else have this problem? Used to work fine, now hardly records steps.