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10 years and back again ......
Hi. Hope everyone is well and motivated. 10 years ago I used MFP and got to target weight with the help and encouragement of a couple of members that don't seem to be active now (hopefully they kept their weight off and are good). I felt so much better and the gym became a friend too. Then covid hit and I slipped big time.…
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Fitness and nutrition is my goal
I will be 60 in a few months and I don’t look my age and I like to keep it that way my goal is to be fit and healthy and tone. Open to connecting with other ladies with the same golden positive mindset.
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weight loss on home page
i've been gone a while. this might be somewhere else here but i am not looking for it so... please put weight lost back on the my home page. it used to feel so good click in on that and seeing the number. currently my home has nothing on it that can't be seen by clicking on the food tab. it's useless.
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Skipping meals for calorie deficit?
I cannot do a strict diet and don’t believe in it. Thus, for calorie deficit I decided to skip lunch, rather I drink coffee or eat a banana etc. I started this recently I am not sure if it is working. Is there anyone tried and found it helpful?
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What are macros
I do not understand what macros are, i am trying to to eat healthy but also lose 2st. I do not understand what balance of protein carbs fat I should be aiming for at
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Is 115 pounds a good goal weight for a 5’4” female?
I currently weight 273 pounds. My goal weight is 115 lbs. I chose this goal weight because when I used to weigh 145 pounds years ago, and I still had a stomach. I want a flat stomach and I want to be able to fit in small outfits. I plan on getting gastric sleeve next year. I will also work out and eat healthy.
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Go-to cheap AND gluten free foods?
Hey there ya’ll 👋 😊 For those not trying to break bank in making healthy food choices, what are your go to meals? A girl can only have so many boiled eggs for breakfast haha 🤣
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What Calorie Counting Idiosyncrasy Makes You LOL At Yourself?
For me, it’s that 5 grams of GrapeNuts on my frozen wild blueberries and cottage cheese makes a lovely snack, but 9 grams is slavering, wildly excessive luxury.
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Hi
I'm Nina im New on here just started 12 days ago Doing omad and 1 hour excise daily good big high protein high fat low carbohydrate meals keto
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I need motivation getting back on a workout schedule
In the past few years I've been no stranger to tracking calories and macros, with some success. During the pandemic I reached 200lb and post pandemic I lost about 30lb. Since then I've been able to reasonably maintain myself between 167 and 173. This year however my average have been higher at 175 to 180 and I know it is…
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Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
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The middle agers group. (Upper 30s,40s & 50ish folks)
A place for us middle agers to become friends and share fitness advice.
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Busy Life + Exercise
I’ve been struggling to figure out how to stay on track with exercise, and I’d love to hear how others manage it. My day starts at 4:30 a.m. and usually ends around 8:30-9:30 p.m. with work or taking care of my kids. Between everything, I just can’t seem to find time to dedicate to exercise. Before kids, I loved going to…
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Hello
hello everyone hope everyone is doing. I'm new here and not sure where to begin. I need to lose weight for my health and grandkids and for myself. I have diabetes, hashimotos, fibryo you name it and other things I was put on ozempic and have lost 38lbs so far. But at a stand still holidays ughh i did better than i thought…
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Looking for new fitness and health friends
Hey guys I’m Amiri aka Am… I’m ready to start my new year with like minded people. Gym lifting folks committing to m-th and cardio on sat and sun! I want to have a nice upbeat and driven community group. Xoxo hmu
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Loose belly skin
Happy new year everyone! Today I weighed in at 132 lbs- bringing me to a total weight loss of 168 lbs. it has been a long 10 yr journey. I’ve also had 3 children ( 3 yrs ago most recent) obviously I have loose belly skin, and I’m looking for pointers on tightening this area. HELP ME!!
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How to get protein in while not going over fat goal?
Hi, I have been on the app for three days now and am finding I am normally around 20g off my protein or hitting it. My question is, how do I hit my protein without overdoing the fat?
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Weigh in
I'm actually looking for a motivational/ weigh in group for women over 50. Anyone know of a group that's actively sharing that?
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Things to add in - for diabetics
I'm not saying that this is the place to do you sugar and insulin management, but if people could add their before and after sugar values next to each meal - that would be encouraging for a lot of people. It really helps to be able to see that right next to what one eats and to better understand how some foods affect our…
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Which foods are worth buying organic vs. which does it not really make a difference, and why?
I know some foods have peels, shells, husks, etc. that might absorb or repel the harmful substances that are not present in organic farming. For example, white rice is 10x as expensive to buy organic. What is the benefit?
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How to set up a weightlifting routine
So you've made the decision to start weightlifting. First, welcome to the Brotherhood & Sisterhood of Iron! Weightlifting is a fabulous method to improve fitness. The benefits of lifting go way beyond simply becoming physically stronger and looking muscular. Some of the benefits include, but are not limited to: * Increased…
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Suggestion - import recipe & shopping list compilation
Hi there developers and fellow my fitness pals! Would like to see an ability added to access the recipes of other members via a searchable database, and add those recipes to my own food diary. For example, if I see in a 'top rated recipes' or 'recently added recipes' or alternatively search on an ingredient that I have…
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Looking for Friends and support.
Hi everyone, I'm pretty new here in this app, and I'm trying to create strategies to stay committed to my weight loss plan. I know that everyone is different, but from my reading and experience, I've learned that having a partner to help me stay focused and share my goals can be really beneficial. So, I'm going to give…
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Heyyy, it's me :)
Heyyy, I'm Steph! 🙋♀️ Mom of 2, jumping on the "new year, new me" train once again. 🚂✨ To be honest, I haven't been happy with my body for a while. Between pregnancies, crazy work hours, and just losing touch with me, I’ve been feeling stuck. My goal this year is simple: find self-love. ❤️ I don’t need to be itty bitty,…
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Post workout depression.
Who ever said exercise gives you happy hormones, endorfins. I get severely depressed after building up a sweat. So much so it puts me off going again, I'd lie here on sofa with a body that feels like cement and in such a low mood. Whatever energy boost I had to complete a visit to the gym, motivation wise, is crushed by…
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VSHRED and MFP
Hi all. I’m returning after a long time. I’m pairing MFP with VSHRED and they have an exercise plan designed for me. Is anyone else doing similar? Just wondering. Happy Tuesday
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Is the Fitness community becoming toxic?
With so much media out there now, and so many influencers advocating about how they work out and how they get their results, are you finding out that some of it is becoming toxic and even dangerous? For me, many young male influencers who are jacked are using PEDs like it's nothing and get followings by young males wanting…
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Looking for accountability and motivation friends!
Hello all! I am a woman who just turned 40 a week ago, and had my first baby 6 months ago. I have baby weight to lose but to be perfectly honest I was overweight before the baby. I wasn’t allowed to workout during my pregnancy due to it being high risk and that was a huge change for me. I used to do CrossFit in the…
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How do I prep my meals for a week?
I really would like to learn how to prep my meals for the week. Any suggestions?
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Wake up in the middle of night and can’t fall back to sleep.
I need help. My mind turns on and I can’t fall back asleep. Any suggestions?