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How can I lose 2lbs per week.
I used to be 160lbs now I’m at 154lbs in 2 months.
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Bariatric sleeve surgery
I had Bariatic sleeve surgery and I’m supposed to keep a food diary and it is hard to find my servicing sizes on here. Is there a way to In our that. Because I can only eat about 3 to 4 tablespoons of food right now and I choose this app because it links to my scale I purchased
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I am feeling tired and cant focus, what supplements should i take?
i am feeling tired and cant focus, i think that i am going through burnout, what vitamins should i take to fix this?
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Is 500g of chicken legs really 1000 calories !!!!!?
Just went over my calorie limit by 600 cause I didn’t think chicken legs were so calorie dense. Is the app right about the calories ?. It was roast chicken legs with skin
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Just retired and taking time for me
I am 69 and decided it was time to retire. I joined a gym end of August and downloaded myfitnesspal app. I had used other carb tracking apps in the past as I was on Keto, but now that I am eating normally if you wish, I very much like this one. I have lost 9 lbs and am gaining muscle. My goal is to get back in shape so I…
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New commenter
Hi everyone, I'm not new to the app, but first time posting in here. Working on general health improvement including weight loss.
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Introduce myself
Hi. My name is Elaine. I’m 77, weigh 131 pounds, relatively active. My Doctor recommended this App. I found it cumbersome at first, but gave it another chance; I’m ok with it now. I’ve been struggling with 10+ pounds and visceral belly fat I’d like to get rid of. I’m on a predominately plant based diet but I do cheat…
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Introduce yourself
Hi my name is K. Im new to here. Lets be friend.
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How to custom set the IF?
Hi, I am having trouble understanding how to set the IF for the times I want. 19:5 / 20:4 23:1 / 24:0 Thank you
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New users
Hi feel free to discuss
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Hi
Hi everyone, I love MyFitnessPal. It has helped me lose weight.
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Starting again
Just wanted to say hello, not new to the plan, but this time around I am really following the plan Looking forward to be healthy and lose some weight.
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Hi Everyone
Been using MFP since earlier this year and have found it to be a crucial part of keeping track of my macros on a classic carnivore diet of meat and dairy. I just opened up the community portion of the app today and thought I should at least say hi since I’ve already commented on someone’s post. Lol
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True Canadian anyone else ?
Hi this is my second time on MFP. First time loss 38 pounds and now 4 years later struggling to lose that again plus another 20. Darn pandemic!
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Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
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New to the platform
Hello I’m new to this app and I’m looking forward to getting back into shape and getting to know you guys better as well and learning more about healthy eating and exercising
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Two weeks into my journey
I’m about two weeks and four days into my lifestyle change. I currently go to the gym every other day for approximately 80 to 90 minutes. Prior to finding this app and working out I estimate that my calorie intake was between 6 to 7000 daily. I never tracked or paid attention to what was healthier wasn’t I just consumed…
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Hello fitness friends!
Just wanted to say hi and I hope everyone is smashing their goals! Joined the app yesterday and it’s such a big help having all this information in one place and I can’t wait to see the progress. Have a great day!
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Hello there good people!
Hi everyone, I am happy to join this great community, and hoping to get some motivational friends and support for my 101st attempt to loose weight :)
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New member
Hi my name is Kevin I am new to My fitness pal
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Newbie
Hello my name is Walter, just a country bumkin from the flats.
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Im Claudine
Hey everyone, I'm motivated to start my bulking journey and plan to begin in about a month. I'd really appreciate any guidance on what adjustments I should make to ensure success. Thanks a lot!
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BigPoppa about to be RippedPoppa
Hi All- posting here for accountability as I have a strong habit of letting myself slip, allowing depression, anxiety, and work stress stand in the way of doing what I know I need to do. My family deserves more than I’m giving them today. My wife didn’t ask to marry a couch potato. My 11 year old son and ten year old…
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New member
Hello my name is Jacqui
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Hello
Hello from Nova Scotia. Moving to Ontario end of this month. Had hernia surgery last month. Slowly but surely recovering
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Weight loss
Hi I'm new I'm hoping to loose weight
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Trying to maintain and build.
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Newbie
Looking forward to lose weight, gain confidence and become the healthier version of me. I started 445 pounds from my Dr's highest record and today 360. Long way to go but one minute at a time.
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24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
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Introduce self
Hi there, new here . I’m excited to be here and learn more about staying fit and healthy . :)