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Fast Food Hacks while on Keto
So when I need a low carb meal quick, I turn to McDonald’s and order a McDouble with NO Bun with only cheese. This puts it at 240 calories with only 2 net carbs. Add a keto Natures own burger bun which only has 1 net carbs and you have yourself a McDonald’s sandwich that only has 3 net carbs. Be careful with the condiments…
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Can we no longer see our MFP friends stats (exercise, comments, diary etc.)to offer encouragement?
Am I just missing it somehow?
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I can’t figure out serving size in recipe builder
Like the title says I need help with figuring out serving size. I weighed each individual ingredient in grams as I added them to the recipe. I also weighed the finished recipe (minus the bowls) This recipe is part of my weekly meal planning, so it’s for 1 person. Maybe I missed a step or I’m overthinking it lol Any help is…
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Samsung Health can’t even find
I've recently purchased a Samsung Galaxy Active 2 to pair with my iPhone SE (3rd generation), hoping for seamless integration with MyFitnessPal, especially for syncing steps and workouts. However, I'm encountering an issue where Samsung Health doesn't show up as an option when I try to connect through the 'Apps and…
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Protein intake?
I just read an article from MFP that calculated my suggested daily protein should be 109 grams, but my diary in MFP has my daily goal of protein grams in the high 60's. What gives? I'm still new here. I'm learning a lot, but still so much I don't get.
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Greetings!
I'm a returning member. Am hoping to step up my health walking improve my diet. Thanks for accepting me!
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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Here we go.... again!
Hello everyone. NEED to drop some poundage. Diabetes is my biggest fear. It is everywhere. Of course, there is also high cholesterol, acute coronary disease and a list of other disease I do not care to claim. So, here we go. Hope to claim a healthier me soon. Good luck and God Bless Us All. So, Everyone.... to a healthy…
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What meat brand should you choose
Which one you should you pick if your looking for a good organic brand or grass fed only, which ones can you trust to be honest who don't abuse their animals? I have heard good things about wild planet from wakmarts.
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Hello, I’m new and trying to figure out this app… how do I “unlog” foods.
I accidentally logged one food item twice and want to remove it
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Hi I’m new to this app
Hope everyone okay any tips for going forward using this app without using the premium version. I’m trying to loose a little weight.
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New guy
I’m a newbie and never engaged in a group setting. Looking forward to it!
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Supplements?
Should I be adding the multivitamin I take every morning for nutritional value?
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Using Platform
Is there a way to plan out your weekly meal plans on the platform?
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Hi & How to get more protein!
Hello! I am looking to get some support. I am about 21% body fat, goal of 15-17%. I am trying to increase my protein intake and it’s hard! Aside from powders is there any easy to make protein foods you have have found that can help? Having to cook off a fresh chicken breast for lunch daily is too much as I have kids etc to…
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What is everyone's daily protein goal? I think mine might be way too high!
I've been trying to eat foods that are high in fiber and protein, lower in fat (mostly saturated/bad fats) and limit my added sugar. While I can easily reach my fiber goal, and have reduced my sugar and bad fat intake, I have YET to get anywhere near my protein goal even though I add foods high in protein to every…
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Newbie Here
First time to actually look what else MFP has to offer. I’ve been logging for the past 7 weeks. As a newbie I have no idea what adding friends will do but I’m open to connecting with people with the same health goals as me! I’d add y’all but I have idea how lol feel free to add me though 😊
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Introduction
Hello, my name is Sonya. I am new to Myfitnesspal. So excited about my new journey to a new me. Looking forward to making new health fitness connections💪🏃♀️🏋♀️.
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*pops head in forum....*
:D hey! New here, looking to lean up but maintain weight(ish). Dad of two, work full time, aint got time to cook all this fancy meal *kitten* so I keep it simple. Probably could do with finding someone like to me go on this journey with but not sure. I use the app not to reduce calories but more to make sure I'm actually…
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New
New to this app! Truly looking forward to committing to my goals and building healthy habits !
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Hello Everyone
Hi, my name is Sandra. I'm excited for the new year and positive changes I have planned for myself. Joining this community is my 1st step in that direction. I do enjoy cooking and trying new and tasty recipes with lots of flavor but not calories. However, i want to be able to incorporate my not so friendly favorite foods…
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Let’s do this again 2025
Starting over. Last time I was using this consistently I lost 50 lbs. welp I gained 30 back thinking I got this when I didn’t. So good luck to everyone starting over. We got this ! Happy new year !
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The Wii Challenge!
I created the Wii Challenge on another board, and I am wondering what you all would think of it. This is for the old systems. Like the ones you can get off eBay for 20 bucks for the entire sets. (Came with Wii Sports, with my fave sport! Boxing!) I got like 16 discs (all fitness related) for 20 bucks. Pretty cheap, pretty…
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Macro/nutrient breakdown per meal
When I log a meal, I’d like to be able to click on it and view macro and nutrient breakdown for it So that I can track and plan my meals without having to click on individual meal components to calculate macros
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Why can’t I add my daily weight anymore to my basic plan on my app? Has that feature been removed?
Why can’t I add my daily weight to my basic plan on my app? Has that feature been removed?
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Lose body fat (not weight) body recompositon challenge
Hiya, I’m looking for a few people to join this challenge. If you are more or less happy with your body weight but want to focus on trying to now lose body fat, this challenge is for you! About me - I’m a 48 year old woman in the perimenopause. I’m 5ft3 and have been holding my weight at 64kg for around 6 months now after…
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Any Chronic Pain Warriors?
I just had 2 back surgery on Xmas. It is hard having an invisible disability and being dedicated to fitness? Has anyone else experienced this life?
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Scan recipe and have it add into MFP
Instead of scanning a picture of a meal, why can't the app scan a recipe list of ingredients and add it directly into MFP instead of having to individually key in each ingredient and weight. If there is technology to translate a photo into ingredients then the app should be able to read text and convert.
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New friends.
Hi guys! My name is Meghan. :) I’m looking to lose 70 lbs and could use some friends on the same weight loss journey! Feel free to add me.
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Heal shoulder naturally?
Hi - New here. I have a high-grade rotator cuff tear. Had surgery last year on a different tear, and I really don’t want to have another surgery. Over the last decade, I have spent a lot of my time and energy learning about health and wellness. I had a recent epiphany, though, that despite all that research, I had not…