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Do you get hit on?
I can honestly count the number of times I've been hit on in the past 7 years (since I met my husband) on one hand. I'm far from cocky, but I'm not ugly and I've got a decent body, especially with clothes on.... (No, I don't dress like this daily. It was a country-themed bachelorette party this past weekend.) But I never…
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Joint pain
How do I improve my diet, to reduce joint pain. It seems to be a never-ending cycle of pain in various joints, so wondering what I can do with my diet
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How do I know what % of carb fat protein I should have?
Hi. New. Not sure how I find out what % of fat carbs and protein I should be aiming for. 53. Weigh 166 pounds. 5’8 Woman. Play netball twice week and just started weights at gym.
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Post work-out snacks
What’s everyone’s post-workout snacks?
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Queenfish
I was wondering if anyone knows the macro breakdown for fresh caught queenfish. I catch a few myself and love to eat it but I can’t for the life of me find any nutritional info anywhere.
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Top 6 lessons from my weight loss journey
I thought it might be useful to pass on a few tips I learned in losing weight using the app in hope they may help others. I pass these on knowing that everyone's body is different and what works for one person may not work for another. But each of these tips is something I learned along my journey that I wished I had known…
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Trail mix
Hi could someone please explain to me how I know what calories are in a homemade trail mix and also how much I am allowed to have in a serving please?
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Starting from square one
Hi I have been struggling with weight loss since hammy children. I go on diets and try to workout with no avail. So here I am 52 health issues and over weight. I have a awesome husband who is my support system but gets mad when I eat everything in one day. So here I am trying once again together healthy. I just need more…
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Where is my friend feed?
I am completely lost.
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Keto Cauliflower Rice
Here is a very simple recipe for keto cauliflower rice with nutritional information https://therecipedia.blogspot.com/2024/07/keto-cauliflower-rice.html
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Progress pic (10 months difference)
Sept 16, 2023 vs today. 130lbs difference (and I had already lost 20lbs from my "starting point" in that second picture).
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How can a teenage girl lose weight at a good pace that doesn’t involve heavy diet and hard workouts
I want to lose weight so I can feel good about myself. Summer has definitely made an appearance with all the junk food. I’m trying going to the gym but don’t know what workouts to do that will help.
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LESS Alcohol ~ FEBRUARY 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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To all my MFP friends
Shout out to all my friends in MFP! 🌟 Back after 4 months only to find out there's no more newsfeed. Missing you all dearly. 💔 #MFPFamily"
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Premium Linda Dobbs
I already have gone premium and it's not giving me credit for it. And I think it charged me twice
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Bring back the newsfeed.
Am I the only one missing the newsfeed? Thats how I connected with my friends on here and saw how everyone was doing.
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Hey as a plus sized female how many calories are everyone having to lose weight ?
….
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Hi ☺️
Hi, I'm a 34 year old mum of 2. Looking to lose around 4 stone. Using calorie counting and regular gym. It would be good to chat.
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Hello I'm new to this app
:)
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New and looking for friends!
I’ve been on my weightloss and training journey for about 4 months now, down 19 pounds and just got MFP to see if it could help in my progress. I’m an avid gym go’er lol 5 days a week some times twice daily!
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Starving
Hi everyone, I was just talking to one of the trainers in my gym and she was telling me that when a person is in a caloric deficit, they should be hungry and starving. That’s how they know your metabolism is working hard. I totally disagree with that. I think of a person is on a diet and they are constantly starving.…
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Not dead!!
Hey all—had my surgery, total tight knee replacement. Stay ahead of the pain—what a difference. Will post more when I’m not so drug-induced sleepy. Hope all are well.
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Routine Critique Request
Goal: increased neurocognitive function via cerebral blood flow and growth factors (gh, igf-1, BDNF, osteocalcin, etc). Exercises: Olympic lifts and plyometrics. Frequency & Duration: 70 minutes (including warm-up and cool down), six times per week, supervised to ensure safety, form, and protocol adherence. Main Exercise…
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Calories burned not showing
I walked 18,309 steps and no calories were burned. Obviously I wasn't being very sedentary so why weren't my calories shown
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Self-Acceptance poem
Came across this poem by Hollie Holden and thought others might like it: Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting…
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How to calculate daily sugar intake
My question is: What counts towards sugar goal? Is it just added sugar or sugar from all food consumed same day? For example: Does naturally found sugar in carrots, tomatoes, fruits, etc. count towards daily sugar goal?
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Celebrating
Reached a new weight loss achievement, lowest weight since April today 😊
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Accountability friends
Hi looking to buddy up
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Yo-yo dieter, seeks healthy relationship with food!
Hello 👋 For most of my life I have been on one “diet” or another. The last 6 years have been extremely challenging mentally, however after a humongous amount of work I am now content 🙌 My next challenge is to finally tackle the weight (which has sadly got out of all proportion - unless I’m next to a walrus). Next year I…
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Not new…but let’s call it a mulligan and the pretend I’m new
40 yr old female looking for some motivating friends to help support/cheer each other on. When I turned 40 it felt like I gained almost a pound a month even though I wasn’t doing anything different. With my birthday coming up I decided I wanted to change the direction on the scale. I’m eating more low carb as my body feels…