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New to the Community
Hello, My name is Angela and I am new to the community, I am looking for support, suggestion and sharing ideals to help me with my health jounrey. I use to be really good with taking care of myself as far as eating right, getting the proper exercise and drinking plenty of water however, depression during covid and loosing…
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Why eating too little calories is a bad idea.....
I have been on MFP since 2011 but only used it properly and the forums for the last 6 months, the number of posts I see (mostly) from women eating 1000 calories and under or netting less per day when they could lose by eating a higher and healthier intake is heart-breaking. When I used MFP in the past and was a serial…
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Hello, I'm back.
My name is Brenda. I used MFP few years back but stopped due to busy family life.when I did get serious about my weight and health, I tried many other fads out there that claimed they had the answer but reality was they just wanted my pocketbook. So, I'm back and soon remember how great MFP really is no matter the reason…
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Do you count vegetables
I was wondering if anyone doesn't log most green vegetables, gem squash and tomotoes when logging their food on myfitnesspal? I have been on diets before where those foods are free.
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Does anyone else notice sugar alcohols are not subtracted from the total Carbohydrates?
I made a Keto strawberry shake/smoothie and used Lakanto Sugar-Free Monkfruit Sweetener. Per teaspoon there are 4 G of carbohydrates. However, they are all sugar alcohol (4 G sugar alcohol). My understanding is that when you calculate Net Carbohydrates both fiber and sugar alcohols can be subtracted.
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trying to understand weight loss
Hi, i recently started the gym about a week ago. cut out all sodas/carbonated drinks since christmas, started the gym about a week ago, trying to drink between 60-80 oz a water, etc. i just weighed this morning expecting some form of weight loss, but my scale went UP 1.5 pounds from my starting weight. it’s so discouraging…
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Get Your GREENS! December 2024 Challenge 🧉 🥗 🥝 🥑
When: Dec 1, 12:00 AM - Dec 31, 11:59 PM Location: On Your Menu :) ---> Be A Greenie - Click to Join! About the event: Post your greens! Add a picture, add your recipe, share and inspire, and give yourself the gift of accountability, too Well, November was a real challenge for me - 23 days of Covid (starting on Oct 28),…
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New here
Hey y'all, I'm new hear honestly I'm just bored and want to talk to people. Anybody have good workout routines that they wanna share. Or just talk bout life ?
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Fitness pal picking up yesterdays steps from Fitbit
The last several days my Fitness Pal has been picking up yesterday’s steps count from Fitbit. I have deleted and reinstalled both apps, turned the step link off and on, and nothing is helping
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List, filter or add preferences for an alert for possible allergens
I have coeliacs disease and must avoid gluten (Barley, Rye, Wheat and *Oats). It would be great to have any allergens which are listed in the ingredients noted in the app. With this info a user could add preferences in their profile so an item they should avoid could be noted. I appreciate there could be concerns about…
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Calories off on recipies input?
Hello everyone, not sure if this is the right spot to put this. I was adding a recipie i made (link below) https://sweetpeasandsaffron.com/slow-cooker-black-bean-quinoa-sweet-potato-stew/ and when MFP grabbed the nutritional info, automatically it shows 554 calories per serving but when you look at the site at the bottom…
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Hello everyone 👋🏼
So I’ve been on and off MFP for a very long time…spent more time off of it then on it the last couple years. Anyway, I’m back and looking for like minded people to help push me to continue making healthier choices. I lift 6 days a week, and cardio 7 days. My diet has been my weakest point. I’m not really concerned with the…
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Weight loss goal
Hello! I am currently 14 stone and my goal is 12 stone by June! How do-able is this? 🫶🏻
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Hi I’m new to the app
Hi I’m new to the app
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Restaurants
Where do you find a restaurants at in the app
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The Great Beginning
Hi. I’m Pam from South Africa and I want to get back to who I used to be…physically mainly. Hope you’ve all had a good start to 2025.
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Vegetarian protein options in Uk
Please share me your go to vegetarian muscle building options in UK
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Going Again
Hey! I am Storm and I am here starting again like I feel so many do. In 2019 I lost 98 lbs and then have gained it all back plus a little. I am ready to get healthy for my kids. I am ready to be a better example. I don't want them to face the same struggles I have. Trying this app this time around as what I did in 2019…
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Max protein
Most sources suggest 2 grams per kg body weight is max even for people building fitness and muscle. Why does myfitnesspal suggest 2.2+ for me?
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IGNORE THIS TOO MBB
Ignore this it was an accident lol!!
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If life gives you lemons
If life gives you lemons, make lemon aid. But if life gives you melons, you might be dyslexic.
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Wait. What?
I clicked through out of curiosity. No context whatsoever. Just, change your calorie goal for a day. Your thoughts?
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Losing Slow and Steady
I’m a 54 yr old, I have lost about 50 pounds in like 16 months. Need a little motivation to keep going even if I’m losing at a snail pace.
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If God made you 20 years younger, but asked you to give up one thing that is very important to you,
If God made you 20 years younger, but asked you to give up one thing that is very important to you, what would you give up?
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In a battle with my body
I’m constantly trying to keep my body as active and healthy as possible, my body keeps malfunctioning but I’ll never stop trying. No “diets” just healthy balanced diet, exercising regularly and staying strong is more goal.
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Fitbit Sense 2 and MFP is not syncing
Hi guys I have purchased my Fitbit sense 2 and have connected everything with MFP. It has worked well except on 30/12/24 and now today. I just cannot get any data from Fitbit to MFP. I have tried logging in and out from both, force sync, delete both apps and reinstall. Nothing seems to work. In December MFP did not have a…
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Sync steps.to Fitbit
The settings show I am connected to the Fitbit but MFP isn't collecting the steps from my Fitbit. Help!!
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How do i view the macro breakdown sideways on an iphone?
When I go into the nutrition wheel, I can't turn my phone sideways to get a macro breakdown. Any idea how to fix?
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Hello
Hi Guys, my name is Nigel and I live and work in South Wales. I'm a running club member affiliated to British / Welsh Athletics and a qualified Coach in Running Fitness. I have been running for about 10 years and at age 60 i'm not fast but I can do long distances and quite a few ultras up to 70 miles. Lost my mojo in…
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Stressful work
On weekdays and Sundays too. I get very stressed out about bring in lots of carts from the Safeway’s parking lot, bottle machines that always break down a lot. Plus the sweep logs too. Also getting very annoyed with 3 other courtesy clerk coworkers that are bossing me around . I have the same job tittle as other courtesy…