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Hello Everyone 🤗 I'm Back!
Hello everyone my name is Jessica & I'm 32yrs old from Toronto :) 13 years ago after I had my son I joined the MyFitnessPal community, the app along with exercise and the friends I made throughout my journey really helped keep me motivated and I was able to lose 40 lb which got me to my goal weight!! YAAY 🙌🏽🙏🏽! I…
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Just a quick hello and a bit about me :)
Hi Everyone hope you're all well 💗 I'm Laura I'm 37 with 3 daughters aged 17, 6 and 3 I started my weightloss journey on Monday 5th May and although it'd a really short amount of time I'm absolutely loving it. I'm aiming to lose 6.5stone as I currently weigh 20stone 8lbs I suffer with psoriatic and osteoarthritis as well…
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10 years and back to where I started
Hi Everyone 🩵 I just received my 10 year anniversary badge from MFP. I remember I joined all those years ago to loose a few pounds. I did, thanks to the app. Then never used it since! I have put on 3 stone in the last 5 years. I just lost my way completely and not paid any attention to what I was eating. I know I can loose…
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Newbie Here
So excited to start 🥰
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Non Corn Tortilla and Bread Recommendations?
Would love to know what tortillas/wraps and bread you all have found helpful for weight loss. I haven’t found recommendations in the meal planning section. Thank you.
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Dubai people
Hi there! My name is Valeriia, I live in Dubai. I do a lot of sports and just started my new diet program with MyFitnessPal. Anyone from Dubai?
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Refund
Hey, i wanna get my money back becouse you took 2x my money.
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Cannot scan barcode
All my friends are able to scan but I’m told to get premium. None of my friends have premium
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Introduction and support
Hi to all! My name is Maureen. Recently I have been taking Ozempic shots and trying to lose weight that I just can't seem to lose no matter what. After 40 my life took a turn and I have gained weight so horribly. I have done every diet that was within my ability to do. Upon getting a third time "You're pre-diabetic" I felt…
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Exchanging Pride for Grace
Why am I sharing this? Because many people think just because they mess up, their journey is over, or they are failures. It doesn't have to be that way. I've dropped 10 pounds (mostly water weight) since my doc appointment March 20th. I realized I don't need a 1200 calorie diet to lose weight right now, I am 5'1" and…
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New to the community
hi I want to track my eating habits and make sure I don’t over eat
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Weight Loss Drugs and Strength
I had an eye opening experience with these drugs. My sister in law is T2 diabetic and severe fatty liver disease so she was put on a GLP-1 prescription. She’s lost about 40 pounds or so. When she started I wished her good luck and encouraged her to lift weights. Of course that never happened. Yesterday we were at my mother…
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Kicking off my soccer career
I have just been accepted to the USA National youth league!!!
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Not letting my job get in the way
I’m back here after a 10 month hiatus. I had been doing amazingly well, losing weight at a comfortable pace, feeling good . . . and then I started a very demanding, intense job (same workplace) and let it all go. I hadn’t even realized that my last login coincided almost immediately with the start of the job. And I have…
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When you finally get to a wait where you're going to maintain how does that feel emotionally
I'm how it feels to finally be at a number where your maintaining instead of trying to lose weight
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Love the app
I used to have a different profile with friends and used to motivate each other. Need new friends with my new page. Feel free to send me requests
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Breakfast food
best ideas for breakfast
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Hey guys
Hey everyone! My name is Maureen, and I'm excited to share that I’m 84 days sober today! 🎉 I used to come on this app to stress about counting calories, but now I'm focusing on healing my body in a holistic way and giving it the energy it needs. I’d love to hear any advice or comments, and I'm always open to making new…
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Starting my journey
my name is Mike I’ve started my weight loss journey. I was at a much better weight until about a year and a half ago. I got a really stressful job and I gained like 20 pounds. I wasn’t the ideal weight to begin with so I’m looking to lose about 25 lbs or so. Trying to get my sugar down as well hopefully. I like to workout…
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How to stay on track
Hi my name is Shawn and I’m a runner I enjoy my job
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New
hi my name is Liz and I’m on a weight loss journey
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Social Media : Good? Bad? Indifferent?
How do you feel about social media? How has it affected you, for good or for bad? Other than MFP, I’ve only done Facebook, but dropped off it about three years ago, after turning over the reins as “Communications Chair” for our HOA. I no longer needed to be on it every day. (No I couldn’t keep your neighbor’s dog from…
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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Not enough deep sleep
Hello, I am at the beginning of what is a 9 week challenge to improve my sleep, train even more and eat even better. I can consciously control the training and the eating better but I am a little stumped with the sleep. After reviewing data collected from my tracker (Fitbit Charge 6) I can see I am getting between 50mins…
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Welcome to the MyFitnessPal Community: Introduce Yourself
Hello and welcome to our community! Welcome to the Introduce Yourself section! This is a friendly space where you can share a bit about yourself, say hello, and make new connections. We value patience and support as we grow together. This area is especially for newcomers, so we encourage you to interact with kindness and…
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It’s Mind Boggling How Much Sodium Is In Our Food
So I went to my doctors a few weeks ago and he told me how I had High Blood Pressure, it wasn’t very high, just slightly over the normal range, but serious none the less. He tells me how if I don’t worry about it now, it will just lead me to having all kinds of health issues in the near future. He says I needed to eat more…
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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Starvation Mode - Adaptive Thermogenesis and Weight Loss
I’ve read many times that Starvation Mode is a myth or that it isn’t - while this irks me, it isn’t sufficient to push me to just add more noise to the debate. I recently read an interesting article that reviewed different aspects of adaptive thermogenesis, thinking it might be of interest to others, I’ve written a…
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Perimenopause & weight loss
Hi all! I’m looking for an open dialogue with other women who are in perimenopause or have symptoms without being medically perimenopausal about weight loss, moods, hot flashes, etc….what works for you? What doesn’t work? How are you feeling? How can we support ea other?
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Lip Syncing During Cardio
Thought I’d share something that has really been helping me during cardio- lip syncing to my favorite songs! I probably look like a total weirdo in the gym (thankfully there’s only ever like 2 other people there) but I truly think it helps. It seems to help me control my breathing better and not get winded quickly. It also…