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New here, trying to be healthier
Hi there, I’m recommitting to being healthier and trying to be at a healthier weight. I’ve done so many things in the past including Weight Watchers. Over the past five years my weight has ballooned up to 210 pounds. I’m very embarrassed and I can’t seem to get any headway on this journey. I know I can do it, but I’m…
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Countdown to 2025
Hi, I'm Nikki, I have been lacking in motivation. I started walking today and doing intermittent fasting since yesterday. I weigh 322 lbs. I want to do better. I will weigh once a month. I will share my inches lost each week. Main goal is to lose 100lbs. and at least 3 dress/pants sizes. Weight: 322 lbs. 7/23/24
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Eating portion sizes
How do you stop yourself from overeating when something is really healthy and really yummy?
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How do I stop obsessing over losing weight?
I track what I eat, workout daily, and am always looking up resources on how to lose weight. Although I feel I look better my measurements havent really changed nor the scale. How can I make this part of my life instead of my whole life?
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Introducing myself
Hello. My name is Colleen and I was a member a long time ago. I stopped using MFP because I started to feel sick all the time and had no energy to put toward anything. Turns out I had stage 3 cancer that had spread to my lymph nodes. Luckily, after years of recovery, I am ready to continue my journey. It would be great if…
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Hello to all!
Hi-My name is Bobby P and my internist just told me I need to lose weight because I'll be 73 y/o and I'm in pre-diabetic condition. I weigh 230 lbs. and want to lose 30. I just joined my fitness pal (MFP) and I'm still trying to figure out the application. If I have trouble establishing the particular exercise routines…
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Calorie Help
I’m 25, 5”2, and currently weigh 132.2 lbs. I’m wanting to get down to 115. For a couple months, I was easily eating close to 2500-3000 a day due to breastfeeding and just starting to workout again after a 4 year hiatus lol. But now that I’m done breastfeeding and my body is adapting to doing more work throughout the week,…
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Four months on
MFP tells me that I've been logging food for 130 days, so I decided to check what has changed since I started, what has been working well, what hasn't. It might be helpful for someone just starting out:* During the first month I didn't drop any weight whatsoever. I made small changes to my food intake, but mostly just…
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What happened to the news feed view?
I haven't used MFP for maybe a little over a month but I just logged in today and I can't find my normal news activity feed where I can talk with my friends. I saw the post about the new activity feed view but I followed the instructions and still can't see any of my friends status updates. What happened? 😞
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I'm Back (Again)
I took a break from MFP back in April to join Noom. I feel like I've gotten all I could from that program and, frankly, it was a great place to be! I'm down 14.8 pounds over the last 3 months and feel great. The psychological lessons I learned from Noom really helped me reframe my unhealthy mindset around diet/exercise and…
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How do I stay full in a calorie deficit?
Hi, I’m 19 trying to lose 30 pounds. I’m used to eating my feelings in volume, so eating less at mealtimes to stay in my deficit is so hard for me. I feel like I need to eat more…but I don’t have enough calories left to eat. Help!!!
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Fasting Timer on the Dashboard
Can you create a fasting timer widget for the main screen, and set it up for recurring schedules?
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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.
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Calories burned from putting baby to sleep?
Sorry if this has been asked recently. I just spent like an hour and a half putting my 12 lb baby to sleep. It wasn't sweat breaking, but still felt like work. Has anyone done this and worn their hrm? I don't want to eat too little because I'm nursing and don't want my supply to drop, but don't want to eat too much so I…
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How do you stay in a healthy mindset while loosing weight as someone who struggles with anorexia?
I'm a man who struggles with anorexia but I'm attempting a healthy calorie deficit (1520) for a couple weeks or so. I workout along this but my eating disorder comes up randomly especially with working out. How do I stay in a healthy mindset while also continuing a calorie deficit so I don't spiral?
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"Guy Lookin' for other Guy Friends on this Weight-Loss Journey!"
About Me: Gay man, 67 years old, widower, dealing with a bad hip repair (Medicaid s*cks!), as well as MS, so have used a rollator since 2017 for balance, stability and strength. Why I want to get in shape: As LMFAO sings it, I wanna feel "I'm sexy and I know it!" LOL…
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Ms. Frizzle is the voice I want in my head
That's the inner me I aspire to. She looks at obstacles as a scientist, you know - try something, make mistakes, learn from mistakes, try again, get messy. She is never beating people up, calling them dumb or failures, or losers, or broken.
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1 YEAR AFTER COMMITTING💪🏾
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Books
Hi Has anyone read any good health books or motivational books lately? Please let me know....I work 10 hours shifts 4 days a week at a desk. and I need to read something good. I love Torsca Reno Eat Clean Books but I've read them all...
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Validation..
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Hey, I need help Conserning the calories of food items
If I want to know how many calories in 100g of quinoa cooked but i weighted it when it was raw how can I proceed
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Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
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Adding protein without adding a ton of calories
I just started using MyFitnessPal again after using up on and off for years previous. I am struggling to get enough protein without going crazy on items that are heavy. I noticed everyday this week I haven't met my protein goals even though I think I'm eating foods that are heavy on protein. Like yesterday I had two…
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Discouragement sets in
I did my 3rd weigh in today. Last month I lost 4.3kg and it was going so well. This month I did get very sick for a week and struggled to get back into exercise after I recovered (it felt like I was starting over again) but I did it and showed up every day, even if it was only for 15 minutes. I've been tracking my calories…
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Why is my weight wobbling?
My weight is going up a pound down a pound Up a pound down a pound. This has been going on for a month!
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Distractions and Boredom - How do you maintain your focus?
Especially on weekends when social gathering includes eating out? How do you stay focused?
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Balanced, Healthy Eating
I am recovering from a toxic cycle of restricting & bingeing. I want to get back to tracking my food WITHOUT being too hard on myself, but still being informed about the health of my choices and knowing how much more I need to fuel during the day to prevent any binges from happening ever again. If anyone has experience…
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**Subject: Request to Change Application
**Subject: Request to Change Application Language to Arabi c** **Dear MyFitnessPal Support Team,** I hope this message finds you well. I am writing to request assistance with changing the language of the MyFitnessPal application to Arabic. I have been using the app for some time and find it very useful, but I would…
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Have you heard?
McDonald's has adult happy meals for $16?! Is it true? There's a McDonald's very near me, but it's the one place I never eat, so I don't know. I read it on the internet.
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Integration with Beachbody workouts
I completed a workout on the Bodi app and received an email that I completed a workout. It would sure be nice if MyFitnessPal would ask Beachbody to integrate my workouts from their app / platform into my tracker in MyFitnessPal