-
Food and nutrition
Is high in protein the best foods to eat
-
Losing weight at 68
I was holding steady for quite a while but then I let my eating get out of control. Mind you I don't eat any cookies or cake or any sweets. It's overeating too much food. At 68, I'm finding it harder than ever. I'm hungry after I get home from work and eat a snack, but sometimes it's too much of a snack and then I'm…
-
I'm back again even though I said I'd never gain it back for the umpteenth time lol
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
-
Zumba calorie burn
I find this hard to believe. I'm 331 lbs today. Zumba says about 400 calories. I'm guessing there are many factors involved like, do you actually do all the hopping up and down or do you just 2 step and wave your arms about like a beached sea animal <. LOL.
-
What is this site
I want to lose weight . I joined the gym now so feel better about it. It’s so hard to keep up as I work nights. So looking for some support .
-
Weight + daily calories charts. How to?
I've got a pretty extensive database of my weight, daily calorie intake, macronutrients and so on. The thing is, MFP doesn't show these elements in relation to each other over time. I'd like to be able to see what my calorie intake over, say, a month looked like in terms of weight loss. I'm looking for information from a…
-
New, 26, cirrhosis patient with anemia wanting to stay and get healthier and gain muscle, too thin
Hey guys. I'm new here. Diagnosed with cirrhosis in Jan 2024 and am currently relatively OK as I was almost dead in Jan from drinking. Not drinking at all now and have a nutritionist but have to wait until august. Anything I can do to get healthier from people who can share tips or know liver friendly diets, exercises etc,…
-
What song is stuck in your head
"Have mercy on my heart..." Don't judge.. I didnt ask if it was a good song! Haha.. good thing you can't hear me sing!
-
Hello
Hi all, I’m new and am looking for an accountability partner. Is that a thing here? Jake
-
December 2024 Brides/Grooms – Let's Get Wedding Ready Together!
Hello, future brides and grooms! I’m getting married in December 2024 and am on a mission to lose weight, tone up, and get in the best shape of my life for the big day. I’m looking to connect with others who are also getting married in December and want to join forces as accountability partners. We can motivate each other,…
-
How do I delete a food I created that has been publicly shared?
Hello, I created two foods but entered incorrect calories on them both. I cant edit or delete them because thwy jave been 'publicly shared'. How do I edit or delete these please? Thank you
-
Healthy toast toppings
As the title said. I’m looking for some ideas for toast toppings. I like to have a space of toast with my eggs and typically I just do butter but I’m trying to make small changes. I’m ok if it’s not perfectly healthy but maybe something that could at least add some nutrients and not just fat. The problem is I don’t like…
-
Would anyone want to collaborate for fitness and meal plans?
I am a femboy (or at least an aspiring one) weighing in at 203.8, and standing at 5’9 feet tall, and I am hoping to talk about recipes, exercise routines, and other things including providing each other support! It would be ESPECIALLY helpful if this advice is to come from tomboys, or especially more experienced femboys…
-
Hello
I am new. My goal is to feel happy in my own skin.
-
Help to grow and maintain muscle
Morning I'm over 50 and. Want to grow and maintain muscle and strength. I'm acute and work out 4 times weekly.
-
ISO motivational buddies
Hey! I'm hoping to surround myself with some people on the road to a healthier lifestyle... A little background info: I'm a nurse, a mom to a 4 year old. I've gained and lost a significant amount of weight several times in my life but I'm really struggling with motivation (and the mom guilt isn't helping) I just don't know…
-
Symptom tracker
Many people suspect they have a food intolerance and want to track symptoms such as headaches, rashes, toilet events, stomach aches, itching etc etc. With a time against them. And a time against the food too. Not when logged, when eaten. And for this to be exportable to show mecical professionals.
-
Anyone have a Fitbit Aria scale? Mine seems to register low with Body Fat Percentage, does yours?
Just got a new Fitbit Aria scale, registered 193.5 with 10.9% body fat. The Body Fat seems a little low for a 57yo male, but I will monitor it over the next few weeks to see what the average is. Does anyone else have an Aria, and does the BF% seem low on yours as well?
-
Dark mode - especially for community boards
Would be nice to have a dark mode while browsing the community boards. There is dark mode for the diary…
-
35 kg down
-
Getting back on track again
Hi I'm Kylee , I'm from NZ Mum of 6 I've been on my weight loss journey for a very long time. Tried all sorts of things, what I have found you have to do what works for you and make it part of your everyday life for it to work long term. Being consistent and having support along the way. I have a close cousin and my…
-
1) Individual nutrition requirements 2) Removing exercise from food calories total
Hi all! I'm new here. My apologies in advance if these questions have been answered elsewhere, but I'm going in circles here and could use some help! 1) When I entered my height, weight, etc. it gives me a calorie goal that is unrealistic for me. I already know from experience (and a nutritionist) that I have "greater…
-
Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
-
Anyone doing 75 hard??
Hi there! Anyone doing 75 Hard challenge?? I am on day 55!!
-
Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
-
Plateau Again - I think I know the answer but hopefully something shows up
I have a question on the plateau again. This is my second effort into weight loss after I took a few months off in between. Each time, when I have lost about 30 pounds I hit a plateau for at least 3 weeks, actually I never really break through. I have wondered about calorie count catching up to progress but the weight loss…
-
Having difficulty with calories
Hi, I am relatively new to MFP. I consulted with a dietician in June about why it is so difficult for me to lose weight. She said I was not eating enough. I was consuming about 1100 calories per day. She gave me information & told me to eat 1200-1500 calories per day. I eat clean & healthy but my diet is limited due to…
-
Drop a word-add a word
D
-
Don’t forget to count calories used in cooking process
Recently dawned on me to start guessing how much oil is used in cooking foods. I ordered a Denny’s Fit Slam and when I finished the plate was coated in oil. I Guessed they used a couple tablespoons of oil so the eggs wouldn’t stick. Same goes for the taco truck tacos… they add oil to the grill then cook the tortillas and…
-
Fitness partner
Who lives in the Brimbank/Melton area and would like to join me in the evenings to walk and exercise?