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Help with food ideas
Hi, please can someone help with suggestions of healthy meals (ideally quick) with no dairy or shellfish? Im bored of salads, i do have vegan butter and cheese bur trying to stay away from the fatty stuff. My maintenance calories are 1220. Thanks ☺️
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i want meal plan
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New to myfitnesspal. I'm learning to live sober.
Hello. My name is Adam. After 30 years of heavy drinking, I finally sobered up 05/14/2024. Mentally, I've been healing, but now I need some work physically. I came across this app/website. I'm excited to feel better. Thanks for letting me join the community.
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Hello :)
Hi, I am not new to My Fitness Pal but I have never used the forums. I work full time and I'm a hermit so don't really get to socialise that much. Please feel free to drop me a message with any tips/recipe ideas. I am allergic to shellfish and lactose intolerant so it can be quite frustrating finding recipes that I like.…
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Hello
Hi I'm Bella, I'm trying to get back on track. I'm starting with what I'm eating. I know that eating healthy is 80% for me this is a lifestyle change. Plus I wanna get to a healthy weight so I can have kids with my husband. I'm always looking for new meal ideas
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Deleted and Reloaded App, Calorie Goals Changed
My iOS app was intolerably slow and kept shutting down, creating gateway errors, or just sitting there doing nothing . Have had this problem for several weeks. As per your iOS page suggestion, I deleted and reloaded the app this afternoon. It changed my calorie goals. I went in to see if any updating necessary, and all the…
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Older Data, Measurement Progress
I had been using MFP for 10 years. The weight history for 10 yrs is there, but all my other measurements are gone (waist, legs, etc). Am I correct that MFP is just not keeping that data anymore? I send a help ticket request but don't have the answer yet. Thank you
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Help from Ct!
Hello, I just joined a week ago. I'm looking to lose some weight like everybody else. I'm also looking to figure out how to figure out how many calories or max carbs I need per day in my diet. Does anybody have a calculator for that? Thank you and again my name is John. I'm in my mid 50s and I can't wait to start using…
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I'm doing good
I'm slowly getting back into tracking my food. I've had a small win I have lost 4.4lbs or 2 kilos. I'm generally walking 10k steps daily Mon-Fri
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Cottage cheese brands UK
Please suggest best tasting and healthy cottage cheese options in UK
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New Users
Hello everyone, I'm new here. I'm planning to gain muscle and reduce my body fat percentage. If you have similar interests, please share your experience with me.
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Hi new here
My name is ghost that’s what I go by I’ve never been on an app like this before I’m 36yrs old I just had lower back surgery in September I’m trying to lose stomach weight but can’t seem to find a way to lose it I don’t eat much I eat once a day and have a little snack I walk alot I’m trying to be healthier but it’s hard…
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If someone have any good Gym Music list in Spotify please share thanks!
I got bored from my own music list unfortunately and unable to find any good songs hoping community might have some good suggestions and taste!
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My daily calorie goal was increased without me making any changes
My daily calorie goal was increased. So the app is allowing me to eat more. Is this a bug? This was not happening last December. Is anybody seeing the same.
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Hi Everyone
I am back tracking my calories after 6 months. My goal is to be consistent with my exercise and healthy diet regimen and achieving zero fat physique
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What do you enjoy the most about your weight loss and fitness journey? I'm back and grateful
Hi Everyone, I'm back after a long time away and I'm grateful. My fitness pal helps me being impeccably honest in tracking and it always works. My honesty starts to ebb and flow when I don't track. I can rationalize this treat won't matter, again and again. At 68, I'm being forced to be honest and move daily. Fortunately,…
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what is the minimum space for a power rack
I cleaned out my basement and made some space in my HVAC room. I have the following dimensions to work with. Ceiling height 85 inches. Width:102 inches (there's a few more feet of space beyond that but you'd have duck underneath an air handler and on the other side is the water heater and boiler.. depth 80ish inches (wall…
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Hello
Hey, looking forward to a new me in the coming months.
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Getting started again
I’ve been on and off the app for two years. I’m ready to make the changes to become the best me. Any advice for sticking with it is always welcome, including healthy eating suggestions. Sending high-fives to everyone on this fitness journey 👍
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Hello everyone!!
I’m Maria, I’m so excited to get this journey started!! I’d love some friends to help me out and keep me motivated!! Send a friend request or comment on here!❤️❤️
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Hi
This community is awesome. I love MyFitnessPal.
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Sleep Apnea
Recently diagnosed with sleep apnea and have always been a 'short sleep' gal (6hrs +/-). Cardiologist said the condition can impact afib and asthma (which I have) so am on an improvement program for that in addition to weight loss. Lordy...
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Starvation Mode - Adaptive Thermogenesis and Weight Loss
I’ve read many times that Starvation Mode is a myth or that it isn’t - while this irks me, it isn’t sufficient to push me to just add more noise to the debate. I recently read an interesting article that reviewed different aspects of adaptive thermogenesis, thinking it might be of interest to others, I’ve written a…
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Obese
Hello- I am new here. I am morbidly obese and ready to lose. I am hideous looking and cannot stand myself. I've been ugly and fat my entire life. I know if I lose weight I'll be pretty. I'm just fighting being morbidly obese and don't know how to do all this weight loss.
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How can I log just generic 25 mins of Yoga?
I am trying to track the days I do yoga, but I am not interested in listings out each individual pose or exercise. The only way I find to log a workouts it takes me to the workout routines where either I have to pick one or build my own. Is there a way to simply log "I did 25 mins of Yoga" and call it a day?
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App integration????
Ive tried a few different apps to integrate my steps and sleep. I'm on an android. I usually use Samsung health. I tried google health etc. Nothing seem to work. I get a message telling me to disconnect from the app I want to use in order to avoid double reporting. Ive tried with no success. Any input is welcome
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Back again, but properly this time!
Hi, I’ve had an on/off relationship with MFP since I was 16 and after finally hitting what I’m hoping is rock bottom weight-wise, now aged 28, I’m hoping to actually make the most of this app and reach my 4 stone loss goal. Do you find the forums helpful for support? Also wondering if anyone has any good motivational…
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Exercise adjusted calorie goal
Is there a way to see your total calorie burn for the day? I'm curious if the exercise adjusted calorie intake goal maintains a target caloric deficit per day. Thanks.
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MFP Implementation of Device Data Makes No Sense
Getting calorie burn data from an app or device shouldn't be so complicated. Today, I had a workout counted twice in my Diary. Once from the Health app and a duplicate from god knows where. After trolling the message boards for a while trying to figure this out, I think it's time MFP admits their scheme doesn't work,…
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Successfully Weaning Off GLP-1?
I am about to start a 6-month subscription and looking for feedback and success stories on transitioning from meds and maintaing with lifestyle changes. All respect, I am NOT looking to be scrutinized for this choice vs. diet and exercise alone. There are many threads for that in MFP, including in the Debate section. Has…