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What tools are available to change the mindset from "comfort eating" to "fuel?"
I use my sleep, nutrition and exercise as an overall baseline. I use it to check and see if I don't feel well for some reason, that at least I have ruled these out. Nutrion has always been comforting since my younger years. How do I change my mindset and carve new pathways mentally to say to myself, "Food is only there to…
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Retaining water!
Anybody have any tips on how to get rid of water retention? It’s stalling my weight loss and it’s frustrating me! Thanks for your ideas! Jamie
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Weight loss
I can't lose weight, but I have lost. Weight at 7 pounds. I have an exercising and eating healthy foods. Low carb, and I'm at a plateau help
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Weight loss/ calorie deficit for short-y :)
Hello! I am 31 and 5’0. I got my weight to 110 and was around that number for almost two years until two or three months ago when my weight blew back up to 123. I haven’t been that in two years and it came out of nowhere. My chart says my calorie goal is 1200 a day but I tend to be under especially because I just don’t eat…
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Heart attack recovery
Hello I was wondering if anyone would like to hook up who is recovering from a heart attack or stroke.
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How to Stop Eating When not hungry
I used to be really good at staying in my regime- kept weight off for 3 years straight. However, now I can’t stop putting things in my mouth, I find myself eating stuff when Im not even hungry, it’s like I just want to taste things. But even when I do that, it doesn’t bring me any joy or satisfaction: it’s like a weird…
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Losing weight partner needed!
I’m new here and I’m seeking someone who can support each other and share Good moments with
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Your best egg recipes please!
Can’t keep up with our girls! What’s your favorite way to use eggs(can’t get fresher than right from my back yard ;) )
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Fitbit not syncing with MFP
I am on the 30-day trial for MyFitnessPal. The main feature I want to use here is the nutrition. I use Fitbit for all other health. I don't seem to be able to synchronise Fitbit with MyFitnessPal. I have tried everything from disconnecting to reconnecting, deleting data, using android health connect, disconnect and…
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Does anyone know how to add a photo to a meal
Really would like to add a photo to a meal especially if I need to just do a quick add. It would really help when looking back. I know you can if creating a meal but that’s not helpful as defeats the purpose
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Looking for friends
Hey there...I'm Nat. I'm jumping back onto MFP to restart my diet. Looking for some motivated friends to help me out. Please add me.
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Apple Watch App 1,000 calories burned?
Is this true? Average HR 148 for 2 hrs 10 min.
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How do I stop sweet cravings and stress eating
I need to stop stress eating
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Help with workout plan
I have been doing a PPL sort of split for several month. I typically hit the gym 4 days a week, so I -think I'd benefit more from an upper/lower split so I could do each twice a week. I'm just not sure how to do that, because right now I have 7 upper exercises each on push and pull days, and I am pretty positive that doing…
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Struggling 71yo woman
Hello everyone. My name is Ginette and I am struggling to get back on the weight loss wagon. Those old habits snuck back in and I dont feel very good, tired, etc. I do not like eggs or avocados so need suggestions for healthy breakfasts.
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Starting my journey
Started about a month ago this is harder than I thought it was gonna be looking for advice
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Just Give Me 10 Days - Round 275
Round 275 October 13 - October 22, 2024 Please join us starting on 10/13 for JUST GIVE ME 10 DAYS, when we will begin Round 275. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Help
My Weight not going down anymore Can anyone help me please
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From Back Pain to Breakthroughs: My Journey with Pilates and Personal Growth
My story with Pilates is not so unfamiliar. First of all, I’m a middle-aged man, who’s worked as a developer and product manager for over 15 years. I also play the piano—so you can imagine how much time I spend hunched over a computer or a piano, day in and day out. And, like many others, I had my reservations about…
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Hello
Today is my first day of joining fitness pal looking forward get some motivation to lose weight😊
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Not counting, watching (sort of Intuitive Eating, but old-style, with gentle nutrition)
I've cycled around the same 10 lbs or so for over 40 years after dropping 25ish pounds. The last 10 years or so I've kept my weight lower and tighter, healthier eating, especially as I've started playing tennis again and my calorie burn skyrocketed depending on the weather. On trips (traveling/camping, 2-3 weeks 2-3x a…
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Can someone
Can your?
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Where the heck are the Fun and Games posts?
Ask or answer (or both) what page the most recent posts are currently on for a specific Fun and Games discussion. Most of the forum discussions are currently displaying multiple blank pages at the end. So what page has the last non-blank page with a post on it? Might as well make a game of it! 😄 Provide the page number or…
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Daily Diet - Sodium intake
Is it normal to have 2300 mg of sodium ?
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Best Weightlifting Tracking App?
What is everyone's recommendation for the best tracking app for weight lifting? To keep track of each exercise for sets/reps as well as amount of weight lifted. Preferably free or a one time purchase.
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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New to the community
Hey guys! This is my first time posting here on the community forums so I just wanted to introduce myself. My name is Stephanie, 32 from Virginia! I'm starting a weight loss journey (again, for the 100th time). I always gain weight around the summer from all the barbecues and beer lol, so here I am trying to shed off some…
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Fitness Journey Starting VShred
60 making positive changes🧡👍🧡 #VShred
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Trying to loose weight and get fit at 61
Good evening everyone! Pray and hope you’re all doing well ! So I’m trying to shed some weight ( roughly 25 pounds ) at my age . Coming off Keto dieting which was getting exhausting. Anything would kick you out if Ketosis then trying to get back in takes 4-6 days . Trying to accomplish my goals by a balance approach. Low…
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Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lots…