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This is making me very depressed
my thyroid dose changed over a month ago. Should be long enough to regulate it. I regained a lot of weight due to the unbalance. Now I can’t lose. Eating 1500 cal. Exercise as able. Health issues. How do you deal with the depression of going nowhere when you have motivation, put in the work and get nothing but .2 loss for…
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New
I am new to this community board wanted to make some new friend that are supportive motivated and inspired for loosening weight. I am currently 305 and have been researching weight watcher recipes would love to know if you have any recommendations recipes.
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I'm baaaaack!!
Back, recording my food and activities. I like the tracking and seeing the nutrient counts. Hoping it will keep me better accountable with what I'm putting in my mouth.
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Thinking about it
I'm currently working with a Vshred coach but I'm thinking about adding this app but not sure yet.
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Gaining weight instead of losing
I’m so frustrated. I am gaining weight instead of losing. I am tracking my food and not even hitting all my calories. Sometimes I have 800 calories leftover! What is going on? I’m 52, female.
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New to MyFitness Pal
Hi everyone, I need friends that are encouraging and supportive. I want to be able to text when I am stressed and tempted to eat.
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Trying to figure out my goal
I have been doing well recently and made the best progress I've made in my battle with weight. My exercise is primarily weight training so trying to lose weight and gain muscle which I know is tough. I tried poking around on the net and could not find an answer but I'm trying to figure what my goal should be. I'm 5'6" to…
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How to operate the app to get the best out of it
I need help operating the app
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Setting recipes to vegan only
Can the recipes be set to vegan only
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Hi I’m new to the community chat only
and I stopped by to ask if anyone else is experiencing issues with their Fitbit syncing with the app? It counts the steps but doesn’t add them to the total. Nice to meet yous.
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Newbie here , Hello everyone!!
I am muscular I’ve always lifted weights. But the last five years (46yr female). I can’t seem to change my body composition two more lower body muscle and leaner torso percent body fat… I have tried eating 2257 cals 2100,2050,2000,1950 down to 1700 cal and everything in thus last year… my weight is 41 pounds and I eat my…
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Am I on the right track?
I’m currently trying to body recomp as a beginner my day consists of eating proteins sourced food the amount needed for myself making sure I’m eating around 500-300 less than my maintenance working out at home since I have no gyms near me I always work out till failure and taking 2 days for rest and goung on a walk…
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New here
Hello everyone. I started an mfp journey back in 2020 and lost 110 pounds and got to a great mental and physical stage in my life. Then I met a man and he loved going out to eat and my will power eventually died and I started eating more and more. With the breakup with him and finding a new guy and getting married then…
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Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
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Pancreatitis - meal inspiration needed!
I need some inspiration for low fat and dairy free meals; literally only allowed 6 teas of fat per day - including naturally occurring ones like egg yolks, salmon etc. I’ve been doing OK, but I get hungry. Lots of smoothies for breakfast, so much chicken I’ll grow feathers…. Can’t have coconut, almond or oat milk.
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Restart
Hi, I’m Sue. I’m not new to this program, but this is about the fourth time that I have restarted tracking my calories day by day. I’m diabetic and extremely overweight with health issues. I’m trying to track even on those days when I know I’ve gone well beyond my calorie restrictions. I have plenty of calories but I am…
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New member introduction
Hello everyone. I am excited about my new journey and hope to join others in the quest for divine health. My goal is to age gracefully as I am not over the 50 y/o mark. I want to increase my range of motion, stamina, energy, and foster consistency. Tammy
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How to consistent on diet
Any tips to consistent on diet , im easily give up to maintain on track diet bcoz im alone 😔
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IM NEW, TIPS TRYING TO LOOSE WEIGHT
i’m new and i’m not okay with my health any tips on meals and good foods to eat to help me stay on track
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Protein powder
how to choose protein powder in weightloss?
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Hi!
I'm New to this app... support is always welcome!!
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Needing to get healthy pronto
Hello everyone, my sister introduced me to Fitness Pal, I hope it will help provoke me to get more serious about my health before it's too late, at least I'm a non/smoker & a non/drinker. I just turned age 72 & oh boy do I ever feel it, I have on-going high blood pressure & high Cholesterol, I just started taking Statins…
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What do you do to restart after being sick?
Hi, I’ve been in this journey for a while and each new season brings a an illness where I have to rest for two weeks, light movement and normal high calorie intake sets back my fitness goals, to be more lean. What do you like to do to recover and restart training and healthy warring habits when you get sick? I’m asking you…
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New Member
Hello Fitness Pal Family. My name is Tasha. Nice to be here. Hope to enjoy this!!
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Hi there!
Hello everyone! I had MFP for years but gave it up to see if I can progress without a food diary. Well that was a bust, so I’m giving the app another go 😁I’m hoping it’ll stick this time. I’m ready to make a change.
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Why is it so hard sometimes
I haven't been logging, bad I know, but I have lost 14 pounds in 3 weeks. I have no idea how, but im not complaining. I don't understand how at times the weight just sheds off, and at others it's like fighting tooth and nail!
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Feeling determined
Hey all! 40 year old momma of two, who is tired of feeling 80... Let's do this!! 😎💓
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New here and ready to reach my goals!
i want some accountability and motivation friends! Pls add me ☺️☺️☺️
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Welcome to the MyFitnessPal Community: Getting Started
Hello and welcome to our community! Welcome to the Getting Started section! This is a friendly space for members who are new and may have questions or need guidance. We value patience and support as we grow together. This area is especially for newcomers, so we encourage you to interact with kindness and positivity. If…
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Search button for recipes on app?
I can’t find a search button for the recipes on the app, only a browse feature! It is so frustrating. Am I missing it?