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starting over
Well, I had it all down for a couple of years. Had the 6 pack and everything. How easily I lost my food discipline. So I been working out the last 6 weeks consistently, weights and cardio. Lost a few inches but really wanting to get that stomach back for my cruise in May. So, here i am again. Calorie deficit (good…
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Should you log Sauna?
After i workout, i always use the sauna. Should i ne logging that somewhere and if yes, where? Thanks in advance, sorry for my ignorance 🙁
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Can neither edit an existing recipe nor create a new one
Normally I can edit or create recipes without any problem. Sometimes, though, like today, I can't. I copied a recipe, made some changes to the copy, but when I click the Save button nothing happens. The screen doesn't change and it's as if I hadn't clicked the button at all. I also tried creating a new recipe. Everything…
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Introduction
Hi , I'm Sunethra. From past 4 months ,was dying hard to lose weight, but consistency lacked in me and wasn't able to control my food . So looking forward on how this app can change me
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New Here
Shane Langham nice to meet all!🙃
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How can I make Greek Pasta Salad healthier?
what could I add or substitute ? maybe quinoa instead of pasta?
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Foods section
This may have been suggested already, but I would like to see a few things on the Foods section. The ability to edit a food I entered, regardless if it's shared to the "let other MyFitnessPal members use this food". I may catch a mistake that I'd like to correct or my list of foods may have changed, so I'd like to delete…
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Hi hi 👋
Hi my names Emma. Im a physical activity advisor & PT - but i suck at my own health as its my life. Here to stay on TOP 👊 X X
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Give me a parfect dight plan for weight gening
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1 year down!
So, last July had to go to the doctor, and my blood pressure was high. I finally decided it was time to take charge of my health - I know what to do, just had to do it! About mid August last year, I started tracking and getting back to healthy lifestyle - better eating, and more importantly for me, working out. Starting…
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Hello
Hello all! New here and am excited to begin my MFP journey! Wishing you all success with yours! Cheers!
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Creatine and bloating?
I would like to start creatine, but I heard it makes you bloated and I was wondering how much weight does it make you hold?
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Accountability Partners !
Hi ! I’m Jazs 29 Female located in Georgia 🇺🇸 I’m looking for accountability partners.
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Resistance Bands
I was given a set of bands for home strength training. Can bands be an effective way to build some strength? What are some good tips for using bands? Any favorite videos? Thanks!
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Hi I'm new here
Hi guys just wanted to introduce myself my name is MJ, I use a Arnold split PPL, and I'm working on getting back in shape from a 2 year bender lol
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Intro
hi! I’m back after a hiatus of several years. I have lost and regained the same 30 pounds about 15 times in the last 30 years. I am really digging deep to see which of my habits or mindset issues are hindering my maintenance of my weight loss/health goals. It’s a journey!
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Need to Lose 100 LBS -Robins Thread !
Hello Everyone! Welcome to our discussion. We are a great community - both men and women - and provide excellent support and motivation for your personal weight loss journey. This is not a group. This is an ongoing discussion of support and motivation and you can easily participate. There is no "joining" to do. Just post a…
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Starting 75 hard from today
Hello all I am stating 75 hard from today.Will need all of urs motivation
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Meal Prep
Is there a way to add more ingredients to the meal prep section of the app?
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Delicious lunch option
Hey yall! New to the discussions but not to mFP. So yesterday I made a chicken bacon "ranch" (I used tzatziki) lettuce boat and when I say it was so good. Here what I did 3oz boneless skinless chicken breast 2 slices bacon (whatever kind you like) ⅓ red onion ½ reduced fat cheese 2 TBSP tzatziki or plain yogurt Seasonings…
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Starting again 💕
hello everyone, my name is Paola, I’m 31 years old and I’m tired of being unhealthy. I’ve been dieting since I was 10, been in a lot of diets, lose and gain weight multiple times but right now I am at my lowest point, ready to take my life back for real this time, I’m gonna try hard to start living an healthy life. I want…
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Newbie here!!🫣
I recently found out that I am in the, however you spell it, but in the myexodema coma- basically a waking coma for about a month now and long story short, I have no thyroid and cannot get my levothyroxine any longer and was recently told that I have a less than 5 percent chance of living past the next year to year and a…
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Old friend's?
Hi, its been a while, app seems to have chnaged a lot Looking to get back on track and reunite with some old mfp friends
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When Did Logging Start to Feel Normal for You?
Just curious, how long did it take before logging your food felt like part of your day and not a chore? I’m a few weeks in. It’s getting easier, but I still forget random snacks sometimes. Also kinda proud when my diary actually looks balanced at the end of the day. Anyone else feel that?
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Missing a meal-didn’t log it.
I am new to MFP. Have been logging everything the past week and lost 13#! I am so excited to see where this journey takes me and lose this new diagnosis of “pre-diabetic.” I slept in on Saturday so missed Breakfast. MFP thinks I forgot to log it. Is there a “placeholder” of sorts? TIA.
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New to gym life
Looking for affordable and reliable meal plans
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F2F - Ready for August? Join Now! 🐞🌡️
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JULY, and stay on for the long haul. This group is here to support you…
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Got to get back on the wagon
Hi I’m new. Going to try counting calories. I’ve never done that before. Hopefully I can lose one pound per week
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Late night snacking
Hello I am new here bc I don’t know v much about nutrition and I am trying to lose 15 pounds that I couldn’t shed for 5 years. I go over my suggested calories from 500-1000/day but now that I have this app my goal is to watch out my portions are enormous. I have my last snack around 1030/11pm before I brush my teeth and…
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Help!
I have a ripped knee and a massive DVT in my leg, but I HAVE to reduce my weight asap before I blow out my other knee. What exercises can I do to have the most impact without using my legs? :( -Revannya