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Calories
Hi everyone I'm new Name is shadona Burks just started using the app today and I have a question my calories on the app says 2,500 and I only use half I got 1,045 calories left but can we eat whatever we want and stay under the calories limit and still loose weight my starting weight is 385.2 and i do walk every week three…
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Daily Check-In from MeasureBackward #1
New here today. Thought a daily check-in might help my motivation. Will weigh myself in the morning, and start my habit transformation by taking myself for a morning walk each day. My goal is to lose weight and improve my mood.
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Hi from New England!
Nice to be here! AGAIN lol! Here's my short version: I've been on a rollercoaster of a journey the past nine years. I lost a parent, spiraled into depression, emotional binge eating, then Covid hit and worked from home...Not moving...I feel like I woke up after a bad dream in a body I didn't recognize. I ballooned from 185…
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Is this group active?
Hello, I am looking for a nice group to join on my weight loss journey. I’ve tried so many diets, and eventually stopped all of them. I’ve never tried calorie counting, and I’m excited for this new journey. Please disregard if not allowed.
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Beginning journey
Hi! I have avoided fitness most of my life except for sporadic yoga. I was pretty petite until a medication caused me to gain about 30 pounds two years ago. I am 5’2” and weighed about 125. Since stopping the medication my weight has hovered around 145 to 150 pounds. I don’t look terrible but a lot of it is in my belly and…
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65 yrs young working to get my fit body back. What foods do you find are best to fight belly fat?
65 yrs young working to get my fit body back. What foods do you find are best to fight belly fat?
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2 questions please
How do I join a group and how do I reply to someone’s comment in a thread?
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Allow gram option when creating a recipe
Aaaaah...please, please allow the option to measure by grams instead of just serves when creating a recipe. Current recipe function is unusable because it's limited only to serving size. I weigh all my food, as I know many people do. Having to manually calculate serving size or weigh AN ENTIRE meal is ludicrous.
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How to send notifications straight to email
Hey when I post In a thread, how can I have the notification sent to my email that someone answered my question. Is it possible?
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If you could say 3 words to the person above you... part 2
3 words...
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Anyone ever have an angiogram?
I have to have an angiogram soon and am terrified...anyone here ever have one, and how did it go?
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Has anyone figured out how to add the four MFP Complications to Apple Watch Face like this?
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Invisalign!
Hi, I am getting my Invisalign on tomorrow and am super nervous and excited. Hoping this will positively affect my weight loss journey. Does anyone have any experiences that they can share either from a practical or a weight loss standpoint? If I lose a lot of weight in the first few days/weeks because of how uncomfortable…
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Gaining weight with fast metabolism
Trying to gain weight with fast metabolism is hard. I’m eating all the right foods, working out 5 days a week. Any other suggestions to see progression
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Gastric Bypass
So I had a gastric bypass about five weeks ago. I’m just wondering if there is a specific group for those who have had weight loss surgery on MFP? My surgical team are pretty vague about calorie and macros post op and I could do with some support 🙂
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Foods I enjoy
Hi everyone! If I enjoy pizza and chocolate and my aim is to keep losing weight can I still eat those foods provided that I'm being reasonable about it?
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Intermittent Fasting - OMAD and TMAD
I have come to realise the only way I am successful is when I fast. I fast between 16 and 20 hours a day usually and just break my fast when I am hungry. I am just wondering how many people have had a successful weight loss doing this? I know some people are properly lifestyle serious with it, but what about people like me…
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Tired of being tired. On a quest to fix it.
On a quest to lose weight so I have energy to get through the day without feeling rough. Hopefully tidying up the diet and getting fit will fix it. 4 stone to lose to get to a healthy weight.
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Do you have an affiliate program?
Is there an affiliate program for MFP premium, and if so, how do I join it?
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Changing from monthly to yearly subscription
Does anyone know how I can do this? Now that I’ve tried the app, I’m willing to commit
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Business Casual
Our dress code at work is business casual, but there is a manager who always wears business suits. I always wonder how she doesn't feel uncomfortable in a business suit all the time? Phew - they are heavy and not the most comfortable.
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Hello from Brandon
Hello, my name is Brandon. I am from Waco, TX and I am starting the journey of losing weight and looking great. Hope yall are having a great Friday. I am excited to be a part of this community.
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Hi, Anyone Doing Keto Omad?
Hi, I am doing OMAD with slight room for a snack (technically not OMAD then, but I need the snack to be sane). It has been 3 days. Today is my fourth day. I want to do keto OMAD after 7 day of normal OMAD. Is there anyone who's doing keto OMAD?
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Recipes for Lowering Cholesterol and Triglycerides
Hey everyone, I am having to undergo a new diet plan that will lower my LDL levels and Triglycerides, as well as raise my HDL. If any of you have any recipes that may be related to this type of nutritional goal, please share! Thanks!
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Any advice on sticking with this
Am just getting back into gym now after going thru a lil lazy period, any advice on staying consistent or is it really u just have to get on with it yk?
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Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
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New to My Fitness Pal
Greetings. New to Fitness Pal. Hoping to add more protein to my nutrition. What is an NSV?
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Meals that match my Macros
Hello does this app have anything that spits out recipes to match your macro goals? If not does anyone else know any other apps that do this?
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Fat2Fit Weight Loss Challenge - NOVEMBER CHALLENGE!
November Registrations are now open for the Fat 2 Fit Monthly Weight Loss Challenge! A new challenge starts each month and you are all welcome to join! Registrations go from Sunday Oct 22 - Saturday Oct 28. THERE ARE 2 STEPS TO JOIN OUR CHALLENGE... 1. JOIN THE GROUP!!! Click on the link below and hit the join button to…
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IF and working out in the evening
Hey all! I've been thinking about hopping on the IF wagon. My problem is.. I workout in the evening after work. I get to the gym at 4:30 and workout for an hour then I usually eat a protein bar. The problem is, I usually want to stuff myself after a good workout. I'm not usually home to cook/eat until 7. I just don't know…