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Frustrated
I have improved my diet, eat less than what I used to and cant lose weight. Dietician says that my less than 1 lb a month weight loss is good! Since Jan i have lost less than 5 lbs. My cholesterol is higher than it should be it was improving in May and despite eating little foods with cholesterol my cholesterol went up! I…
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE!
Join the BLC Family, make friends and reach your goals! Please consider joining the Biggest Loser Challenge to help you shed those extra pounds. Whether your trying to lose the last stubborn 10 pounds or a good deal of weight we have a place for you in the Biggest Loser family! For many of us, it is almost Fall! Fall is a…
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Depression
I need help, I'm so depressed 😔 I'm ill and put on so much weight.
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Is anyone also on Wegovy?
I've been on Wegovy for 2 weeks now. My wellness dr suggested it because im unable to go to the gym right now. If anyone is on Wegovy I would appreciate your experience while on it. Thank you!
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Food
if you take canned beef, eggs, mixed vegetables, and rice, what can you make?
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JAMFITNESS
Coming soon.
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HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Before, a few months prior to heavy lifting: 170 lbs. Size 12 dress. Approximately 30% BF. Waist = 33 inches Hips = 41 inches Under bust = 38 inches Thighs = 23 inches Arms = 13 inches Now, 5 months after starting a progressive loading heavy lifting program: 151.8 lbs. Size 4 dress. Approximately 20% BF. Waist = 27 inches…
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Anyone having issues with Premium not showing on their accounts?
I pay yearly and it is still in the month of August so there should be no issues with payment timings etc But even though I paid 30 Aug 2024 and have a payment pending on the 1st of September the app and website is covered in premium icons, hiding content and covered in ads. has something changed?
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Determined in Florida
I am starting again today my fitness journey. I go up and down 20+ lbs every year but the holidays will be here before I know it and I want to fit in an airplane seat comfortably. Wish me luck! I love sweets and carbs so it is never easy starting again!
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Calorie intakes
If my daily calorie intake is 1200, do I need to consume all of it, or is it okay to leave 100–400 calories unused?
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Help with Weight loss
I am over 45 and walk over a mile a day, no soda, smaller portions, no matter what I do I can’t even lose a pound
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Competition
The only true competition is yourself. All others are simply sources of inspiration and motivation.
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Not sure where to go
I have been battling weight forever and a number of health problems at the age of 53. The latest issue if shortness of breath doing basically anything and back pains when standing walking I found one Dr that found some lung issues that are there and it is what it is - no way to repair that. the doctor did state I should…
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Finding what works
Hello! I’m Valerie/YaYa, a 52 year old woman who’s been married for 35 years! I have 2 children and 4 grands! I had to have surgery at the first of summer and they told me lots of protein, so that’s what I did! I was 330 and I have lost down to 282!!!! So since I lost that weight, I want to start making hearty habits and…
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Good workouts for someone who is disabled but wants to tone up?
Hihi, wanting to engage here and see if anyone had any tips on the best ways for someone like me to exercise and tone up, especially my stomach for... well, confidence, lol. I have an autoimmune disease that generally makes me very fatigued and weak. It attacks my organs and I've gone into multiple organ failure from it…
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Hi
looking for support too
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How to do the diary 5 to 7 days???
First time here. My name is Lee
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I set up the app and my goal is 9312 kJ per day
however you’re only supposed to have 8700 kJ per day So why would my goal be set at over 9000? how do I reset it or check it?
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Metabolic Reset
Hi there, I am starting a reset in a few weeks, looking to increase fermented foods. Any suggestions are appreciated.
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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
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Full Body Weight Day that Doesn't Take 2 Hours?
Since I've been on this fitness journey (Sept 6th will be a full year!), once I figured out my weight lifting routine I have been lifting weights 4 days a week (2 upper body, 2 lower body). I don't powerlift or anything but I do push myself hard. However I am expanding my cardio related goals (running/cycling/etc) with…
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You can't outrun a fork!
You can't outrun a fork! I know it is simple, but it is true, your exercise is great for moving, making yourself heart healthy, but no amount of exercise will make up for your FORK! For weight management it's all about the Fork what you eat. I have separated what I do and what I eat into two goals, distinct from each other…
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test
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New version
Don't like that the new dairy version does not show how many exercise calories that were burned in the day. I noticed that it is still subtracting them out for the net calories, but I liked having my total calories burned right on the food diary. Now I have to go to just the exercise diary to check them out.
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Beginner Body Weight Exercises
Just a few questions from a curious mind here. 👋 •What are some of your favorite beginner home exercises? •What does your week of area routines if you follow a plan of such look like for you? (Leg day, chest day, back day, etc) •What YouTubers or Pinterest Boards inspire your fitness? •What are some basic, beginner…
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High protein vegetarian diet
I wanted to sign up for premium meal plan and did so briefly but could not get it to produce any high protein meal options. Any suggestions?
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Trying to do better.
Hi, I am Sharren. Just want to introduce myself to the community. I am new to My fitness pal in every way. I joined the community to stay encouraged while on my health journey as well as be an encouragement.
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Never Give Up!
Over several years I sometimes tried losing weight but when I ate more than I should on any day I would give up so I never really got past 1 week or so. I started MyFitnessPal July, 2025 and yes, there were some days that I ate more than I should but I continued logging in my foods and that in itself became a motivation to…
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Logging without break for two years
Yesterday 27th August 2025, I completed 730 days of continuous logging in MyFitness Pal app. Logging for two years without a break is quite a thing. I hope MyFitness Pal team will acknowledge it and reward me with premium membership without any charges.
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE!
Join the BLC Family, make friends and reach your goals! Please consider joining the Biggest Loser Challenge to help you shed those extra pounds. Whether your trying to lose the last stubborn 10 pounds or a good deal of weight we have a place for you in the Biggest Loser family! For many of us, it is almost Fall! Fall is a…