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It's gotta go! Time to get serious!
Hi all! I'm not really new to My Fitness Pal but new to the community. I am from Pgh PA...Go Steelers! I need to lose 40 pounds to start and have lost 3 this week. I am on blood pressure and cholesterol meds and I am hoping that losing weight will eliminate them. I have a hard time not gaining back weight that I lose. I…
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New here
Could use all the motivation and support yall can give. I’m at my highest weight ever. My feet hurt, my knees and hips hurt. I’m miserable.
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Introduction
Hi everyone! I am new to MFP and looking forward to developing healthy lifestyle with its help.
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Hi, everyone
I am stubborn woman, but I also have bipolar, and so I just stop doing things I need to to stay healthy. I am trying to stay focused on losing this weight gain and build up my muscle. I struggle with my mental health.
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New to MyFitnessPal!
Hey everyone! My name is Claudia! I’m looking forward to starting my weight loss journey and living a healthier lifestyle. Good luck to everyone and their goals, you can do it!
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Starting Over Again.
I've been on this site off and on for several years. However, recently I retired and have gained 25 lbs. I do have a Low Thyroid which does make it hard for me to lose weight, so I'm back to MFP to have some accountability and hopefully will lose those 25 lbs. Thanks for listening and I hope someone out there can help me.
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Why did I gain weight...?
So I have gained 3 pounds this week and I had started walking 10k steps a day last Thursday 1/23/25 and today is 2/1/25 and I've only missed my goal of 10k one day out of the week I also have only eaten my calorie goal of max 1600 but on most days I ate less than that.. anyone know why this may be?
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JANUARY 2025 Monthly Running Challenge
JANUARY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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Hi
Hello everyone, I’m new here I’m hoping to start logging all my food and get to losing some weight.
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What are some tips for my situation?
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Full body weighted workout: core and hamstring exercises with caveat
Right, here's the deal: I'm born with a muscle condition. While I've always been quite muscular naturally the state of my muscles is not good (based on biopsy), both possibly a result of my condition. So I guess I need to do proper strength training. I have a long bar and two short bars, a total of 50kg of weights…
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Hello 🤗. back for the 100th time lol
Hello! I'm back for the 100th time lol. It funny but not. I want to give it a real shot this time. But full transparency I hate counting calories, and weighing my food, I find this overwhelming 😔. I like being active but I have a office job that stresses me out. I know this app works I've seen for other friends... I m…
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Learning
Hi! I'm enjoying this app so far, would love to see some chair yoga, found that really took off some inches. Enjoying what I'm learning, was doing mostly Paleo but am discovering not the best for me and require more of a diabetic diet. So far my neuropathy is almost gone, yay!
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How can I fall asleep sooner while in bed?
I've heard of chamomile tea, but I saw a post someone wrote... something about Magnesium. Does anyone know anything about magnesium or any other remedies? What are your experiences?
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Help need am Allan 43 from Scotland
Help need to gety head round nutrition getting the right portions along supplements advice to go with food plan . Am currently 15.5 st and around 20 -25% body fat looking to strip body fat down as much as I can and add lean muscle . To feel stronger fitter healthier
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Territorial Gym Peeps
This is so silly, but it’s rankling me. Our gym has a huge women’s dressing room, with four spacious U-shaped sections, all with lockers and clothes hanging bars for those not using lockers. I always automatically put my stuff down at the same spot, at the end, under a small hanging bar. I put my moderate sized bag of gym…
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Hello
I’m working on 90 Hard challenge. I’m posting here to say I’m 35 days in.
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Lats R’ Us
OK, some of y'all on another thread have been asking for a lats thread. My gym frowns (doesn’t allow) photo taking in the gym, so my trainer took these real fast when no one was looking, except for a couple of eye rollers. She didn’t want a pile-on from the rest of staff. (Hospital-affiliated gym, so tons of staff.) This…
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Woman wanting to building curves but not lose weight, help!
Hi all. Brief introduction- my stats are 61kg and I'm around 5ft 5. I'm 26 years old and i am also 15 weeks postpartum with my 2nd child. Breastfeeding so that is taking some calories from me. I am wanting to start changing my diet and exercise regime. My goal is to add some curves to my body as I'm very slim and straight…
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Is there a place here for people using Ozempic to connect?
Would like to share ongoing support.
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Hi does anyone know how many calories are burned for dumbbell overhead walking marches?
Hi looking for the calories burned for dumbbell or kettlebell single arm overhead marches. I can’t find it anywhere and I would like to log my marches into my workouts
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TruFit 360 Challenge
Those who at the end of the month gets the most points wins prizes for each challenge.
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Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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I am in a deficit and not losing weight
Not losing weight in defecit
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WOMEN AGES 50+ FOR JANUARY 2025
:) Welcome to the new year---the ultimate clean slate :) Whether you make plans, goals, resolutions, or create new systems or just put one foot in front of the other, this is a good place to share your journey with a supportive community. :) Be sure to bookmark the page so you can find us again. :) It helps if you sign…
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Can I eat back exercise calories?
I’ve been using MyFitnessPal with Negative Calorie Adjustment and Exercise Calorie Adjustments both enabled. It adds up calories when I exercise and deduct calories when I’m sedentary. Can I consume back the Exercise Calories that I have burned through exercise?
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Hello
I've never posted anything here but I have been using the app with my Apple watch for at least a couple of years before which I had Fitbit. After having cancer, 3 operations and chemo 5 years ago, the Oncologist told me to walk 5 times per week for half an hour for cardio. I try to go every night weather permitting for at…
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Just calorie counting?
Everyone looks fantastic, so much inspiration. I’m just wondering how many of you are just counting calories and moving your body? I know there is keto, fasting and other ways. I’m just curious who as lost with just being in a deficit.
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I’m back and would like company: trainer/nutritionist
It’s been years since I’ve used this app, but I want to get serious with tracking so I can hit my fitness goals. Would love to have some accountabilibuddies to keep my interest on this app better. I am a certified nutritionist specializing in weight loss and behavior change, and I manage a gym as an MMA Conditioning…
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I used to be able to chat with all my friends
Can’t find any of my friends. I know I’ve not been on here for ages but it’s changed so much.