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Copy food between days
It would be nice to mark and copy several entries to another day. There is a function where I can move entries between meals, but it would make it much easier for repetitive items to be able to copy them - for example, from yesterday's lunch to today's dinner)
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Hi Everyone my name is Sudha
I just joined this forum and started tracking my Food. Surprise! Surprise! I learnt that my ratio of Carbs and Fat is way too high as a Vegetarian. I need suggestions and ideas of how I can improve in bringing in more proteins into my meals
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Iron
Hi, I am just wondering how I can have steak, bacon, sausages with no iron in it? When I input all those foods, it states Iron is zero. Cheers.
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App. consistently showing incorrect goal values (images inside)
Hi all, this is quite an odd one. I have set my goals as per the attached, however on a daily basis the app. is displaying incorrect values (also attached) As an example i have set my protein goal to 240g, however the macros tab shows this as 257g, the same with carbs and fats too, am i missing something?
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How should I improve my body composition? w/ pics
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week but don't eat super healthy. Help!
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Any tips to enjoy the holidays while in a deficit?
Just started a caloric deficit last week but I think it was a bad idea to start in the middle of December where social events are always about foods (Mostly the unhealthy types). Please give me some advice.
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My Mom Died
She died on Monday. My 47yo husband died in 2017. How do I get through this without stuffing my face? I'm an emotional eater, I eat to comfort myself and I am in dire need of comforting. All I want to do is forget this pain for a little while. I know after I'll probably feel worse after, but...right now I don't care. Im…
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Recomposition: Maintaining weight while losing fat
There's a lot of talk about recomposition through the boards, so I wanted to have a place where we can compile research on it and experiences with it. When is recomp appropriate? When you are at a decent weight for your height, but your body fat is still at a level that is undesirable to you recomposition is probably a…
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Exercises
How do I delete exercises in my History list? Thank you in advance
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Who else has issues with step count synchronisation with the android health app
My android health app gets steps from Google fit. When I go to my fitness Pal which is connected to Android health app, it doesn't give the same step readings. I'm not sure why but if anyone has managed to figure out this issue, I would appreciate it.
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Motivating Water Feature
Hi! I'd love to see a full water bottle that we can set the goal/amount for. The bottle would lower as we enter water consumed throughout the day. It could also give the number of the ounces consumed beside it.
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Getting ready for 2025!!!
Hey everyone, new to this chat. Just wanted to introduce myself. I’m Kevin. Revamping my mind, body and soul programming in order to create a fantastic body for 2025 and have the best health and fitness regimen for the future!
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New
Start again they say, new broom, new start
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Hello
Hey, looking forward to reading some of theese discussions. I’m newer to the health world unfortunately but here I am. Completely lost!
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Exercises
How do I delete exercises that I do not want in my favorites list? Carrie
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Pounds
I have twenty pounds to go I am so proud of myself
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Glutes w/ Med Ball
Today I’m going to try this video: https://youtu.be/Yy1kCI42dWo?si=DIohpcmRvV2sj0q3
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New here - sharing a little
Hi all, I’m new here. I’m hoping this tracking app will help me lose the weight I must. I’m looking for motivation and success in this journey. I’m a former yo-yo WW member. I lost and gained 2x more when I stop tracking. I’m praying I stick to this. I’m seriously desperate at this point to lose the weight 🥰
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Anything on the menu?
When I first hit the trails running on a diet I read certain items should be removed, like bread or grain items but now I understand that anything can be on the menu just so long as you control your intake. For example there was a guy named John Cisna who went on a McDonald's diet, he wrote about it in My McDonald's diet,…
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Hello
Hi, I'm new to MFP. I've tried WW before and it worked- reached and maintained my weight goal for some time. However, staying within my weightgoal post partum wasn't manageable, and I got tired of paying fees. I am married and have 2 kids under 3. I'm returning to work soon, amd I'm looking forward to having more time to…
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Quick Weight loss
Hello, i am 6’4M 136 kg. I am currently attempting some fast weight loss by heavily reducing calorie intake. I’m putting around 1000 or Less calories in my body daily. I’m eating fruits, vegetables, healthy snacks such as yoghurt and nuts and also putting in a good amount of protein through a daily protein bar & high…
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Does the app reduce your calorie goal every week?
I just started my weight loss journey with this app and my Calorie Goal was 1300 but in became 1200 after a week.
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I'm back after 10 years!
Hey 👋🏻 My name is Frida. I first joined my fitness pal around 2015. It was a different time/site back than. I joined after a couple of years after giving birth to my daughter. I had lost about 30+lbs and kinda stopped MFP afterwards. However, I kept those habits of kinda keeping track within my "head" I've maintained my…
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Learning to use the app
Just joined the 30 day trial and exploring the apps features. So much info available it's intimidating. Just focusing on habitually entering food and exercise data. We'll see how committed I'll be.
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Question about calorie deficit
When I type in all my stats in my profile and put that I want to lose .5lb a week. Is the number it gives me my maintenance or is that what I eat to lose .5 lb a week?
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Introducing Mysefl
Hi! I'm new here... Andit's about time. Over the years, my weight has creeped up and up and up.... And I now have at least 70 pounds to get rid of! What a heaping lot! I hope myfitnesspal will help me stick to my goals. Dini
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My fitbit and MFP are not linking. Suggestions?
Hello All, Was a solution found on how to link our fitbit date and MFP?
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Sleep info monitoring
Hi, I use a CPAP machine, Resmed Air sense 10, connected to Resmed myAir Android app. myAir is connected to Health Connect and I can see Weight from Withings and Step count from Google Fit, in the myAir app (as well as MFP). However, as it is, it seems the data go only one way and that MyFitnessPal doesn't get the sleep…
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Logging in entreys
I am suddenly no longer to change or adjust the quantity on my diary entreys. Please advise
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How do I improve my body composition?
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week and do strength training 2-3 times and cardio 2. Help!