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How to report a mistake
There is a dietitian certified food in the database that has an error. How do we report it?
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Anyone having trouble with exercises not syncing or syncing and then disappearing!
For the past week, my exercises tracked from Samsung Health and my watch show up on the MyFitness Pal App Diary - then they disappear. It's acting confused! LOL
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Newb
I wasn't expecting what I got when I stood on the scales today. I'm not happy. Aiming for a fit fiftieth birthday in just under a year. Going to have to get used to being hungry as I am ridiculously addicted to food. New start. No junk. Goodbye cheese. Time to get this under control. Diana
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Would you be ok with the above person in a zombie apocalypse?
This one is self-explanatory. Game on!
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Hi and thank you for the post
I've been a MFP member off and on for 15 years. I just went through my records online after signing up again for the tenth time. In 8 years, I've gained 20 pounds; I'm well over 200 and want to get back into Onder land. I'm hoping to stick to it this time. I'm trying the Dash Diet and hoping it will be the final try that…
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I'm back
So this probably my third or fourth attempt at losing weight and I truly love this community. I did have a cheat meal for lunch/ dinner but plan on getting back on track tomorrow. Anyway glad to be new again 😁.
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Are small weight loss goals better?
Hi everyone! Is a 0.4 lb weight loss goal at a time better rather than one big weight loss goal chunk?
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Heavy Weight Loss
Hii there ,my goal is to lose 25KG weight in 90 days period , but I am 6.3 feet and 113KG ...and I recently shifted on diet calories intake 1500 calories but I do burn 700 calories does I will effect my health as I don't feel empty anyway but I feel weak and it's been 7 days now please can you guide me best possible way to…
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What is the best way to include Blood sugar tracking. I have a Libra Freestyle
What is the best way to include Blood sugar tracking. I have a Libra Freestyle and I'm trying to include tracking my Blood sugar into my my over all diet and fitness monitoring.
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Os alimentos se pesa crú ou cozido
Arroz, filé de frango, cuscuz, etc... Os pesos certo é cru ou cozido porque crú ele da um peso por exemplo filé de frango 100 gramas cru depois de grelhado da 80 gramas essas 80 gramas tem as mesmas quantidade de proteína antes de grelhado?
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What is the size of one cup in grams
Anyone knows the size of cup in gram ?
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Sync steps to exercise and calorie
How do you move over your steps to calarie adjustmebt
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looking for girls to chat to
:( I like chatting but to girls... anyone interested?:smile:
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Getting started again
Hello everyone, I’m back to work on lowering my blood sugar level. Looking forward to connecting with others working on the same goal. Regards Dahliatr
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hi
i am new to this but i am looking for support and encouragement to help me make my goal of losing 67 pounds. I started off at 207 in July this year and lost 20 pounds before I joined here. Now I monitor what I eat everyday and try to exercise too. I am down to 181! Just 41 pounds left.... any advise and friendship is…
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What are you listening to right now?
I'm always looking to expand my playlist... if you are listening to music right now, what are you listening to? at the moment I am listening to 'Tradewinds' by Pepper <3
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I’m new here
I’ve just started my journey nervous but excited I have really let myself go since losing both my parents and would welcome any advice xx
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Looking to receive/give support
Hi all. I really need friends to help me on my journey. I have a long road ahead and would love some friends to encourage me - and I'll do the same for you 😊
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GF Protein Pancakes
I’ve been playing around with this recipe, and i think it’s pretty good, so thought I would share. makes enough for 2-3 people. 1/2 cup GF self raising flour 1/2 tsp baking powder 1 egg 2 scoops protein powder 1-1.5 cups coconut water recommendations / notes: “Well & Good” GF flour is excellent vanilla man shake powder…
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Introduction
Kia ora, It's Michelle here! I have a lot to learn about strength training and nutrition. I have been having difficulty eating the required amount of protein, I can barely eat more. I had a sore shoulder & arms during the 3rd or 4th week, so took a couple of days break till my trainer told me to come to training to do…
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Not exactly a newbie but.....
Hi, not exactly a newbie but a lapsed counter lol. But, I'm back to it! Turning 60, keeping healthy and shedding some of the menopause gain is my goal. Still an avid gym goer, but now lifting and resistance training alongside cardio. No running for me now, but trying to do everything else instead.
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My rude awakening
When I daughter was born last year, I realized being closed to 40 and 20% Bf isn't going to cut it, I knew I need to have to improve my health and energy for her. From going out and drinking every weekend, I got up to my heaviest weight of 190lbs at 5'8", that's a bmi over 30. I'm not new hear but I just now discovered the…
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Introduction
My name is Becky and I am into better nutrition and exercise.
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New here
Hi all, I’m new to community discussion boards. I’m trying to stay motivated. I’ve used my fitness pal to stay slim but now I’m focused on building muscle particularly, leg and glutes. I’ve been doing google searches and using muscle gain calculators to try to figure how many calories/protein I need to consume. It’s kind…
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Back again
Hello all Been on and off this journey for years. Started 10 years ago. Dropped and maintained 2.5 stone Lowest weight was 1.5 stone lighter and lifting regularly. 60 minute 10K Then the pandemic his and I stopped Lifting. So I start again. New gym which I have struggled to get into and kind of get in my own head so…
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Starting over w MFP
Hi all, my name is Aspen ☺️ I’m restarting my nutrition journey. In the past I have tried so many things: noom, herbalife, beachbody portion fix. I’m looking not to overly restrict myself and build my mindfulness around nutrition that will create healthier habits that will LAST and be maintainable for me. I’m hoping that…
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Introducing Myself
Greetings!! I have finally decided to become more serious about my fitness. I am a T2 Diabetic and I want to take it seriously and do what I need to do to make sure my glucose numbers are in control. It has been challenging because I am a foodie, however being alive and feeling good while I am, is wayyyyyy more important…
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New here. Looking for some good advice
I’m a 26 year old male. 5’7 220 lbs and I’m trying to lose at least 25 lbs. I’m addicted to fast food and sweetened teas. I don’t know anything about how to cook and I live a sedentary lifestyle working 32 hours a week as a security officer. I plan to get a gym membership. I suffer from chronic gastritis and GERD so I’ve…
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My weight loss journey
Hi, I'm not new to MyFitnessPal, I have logged in and left it more than a few times. But I guess this is the FIRST TIME I feel more determined to use this app and I feel more dedicated towards ny weight loss. I need all the tips that I can use. A super sedentry lifestyle is so unhelpful :(
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Not New
Hello, Although I am not new to my fitness I am new to the community. My goal is lose 30 -40 lbs. Now that I have retired.