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Cholesterol
I'm 25 years is old, my cholesterol is 6nmol/L Hdl 1.3 and Ldl 3.8 What are the best diet plan to reduce it in 6 months ?
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Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
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Hi I'm new here
Hi
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Focusing on habits this time
I have lost…and gained….over and over in the past. After having a pity party and thinking I just don’t have it in me to improve my weight and health I decided to look back and see why I failed to maintain and what I could do differently. Because I refuse to give up on a healthy me. My conclusion? My failure was that I…
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Over 70 yo
any groups for those of us over 70?
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Welcome to all new members including me 😃
Hello and welcome to all our new members! We're thrilled to have you on board! This is a great platform to: - Connect with others - Share ideas and experiences - Learn something new - Have fun! - Make new friends - Be yourself and feel free! Feel free to introduce yourself, ask questions, and get involved in discussions.…
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Hello
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Hi not new
I’ve always tried to lose weight my whole life, and I’m definitely motivated to try again now I haven’t worked out or tried in about 10 months or so
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Hi new here
Hello I’m William prior military. Im having issues with eating a lot more now that im out and not as active. I was 230 while I was in and now I can’t seem to feel full any suggestions I would gladly take them
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New!
i’m new to myfitnesspal just popping in to say hi! and if you’d like to share any tips, i’d be greatful:) thank you!
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Another great example of why measuring matters
https://www.facebook.com/share/r/16yNPhq7Fe/
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Need some buddies
Hi I'm looking to meet some people to join in on my fitness pal logging and success
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Hiii
Just installed this app ,Im so scared to say something in here, Sorry 🥲🫢 But im so glad for being here and reading the posts !🌸😍
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Starting August 16
August Start Weight: 233 August Goal Weight: 225 lbs Ultimate Goal Weight: 150 lbs August 1: 233 August 6: 230 August 15: 227 August 23 : August 30: September 6:
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Add me, I'm returning
Add me, I'm seeking friends for mutual support. 54 yrs SW: 240; GW: 200
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Dietary fiber
the app does not subtract dietary fiber carbs from total carbs. Why not. Os it possible to adjust it manually?
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Kind of nice to look at where I came from
I was looking at the 'checkin' page for a different post, and it reminded me of how far I've come. There are a lot of days I look down at my belly (saggy now, not a basketball) and still feel fat, even though I've gone from a 3x to a L in clothing sizes. This was inspirational: My hips are smaller than where my waist…
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New
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Hello
Not new, just lazy!
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Go to quick meals?
Hello, I usually get off work pretty late and always struggle with figuring out a quick and healthy meal. I usually end up grabbing fast food. Does anyone have go-to meals that are easy to cook and don’t take a lot of time?
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How can I lose stomach fat fast?
I need to lose stomach fat before an important event and need to lose it fast. Any tips?
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If it didn't have calories, right now I would eat...
What are you craving? Food porn photos get bonus points. I'd demolish a family-sized bag of Salt and Vinegar Lay's potato chips. At least until my tongue was raw.
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hello!
Hello everyone! My name is David. I'm 58 years old, happily married for 21 years with 2 bonded cats and a toy poodle. Right now I'm on disability with a host of medical issues including diabetes, DVT and PE, low iron, Wegener's granulmatosis, CHF, kidney disease stage 3 and many more. I am over weight but doing much…
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How do I share my recipes?
I want to share the recipes on my profile. Can I do this?
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Log in
Hello, My name is Aimee Marshall. I have logged into myfitnesspal now for 2884 days in a row. Almost 8 years every single day! I have lost a total of 105 Lbs. Just curious who out there has logged as long and what success you have made?
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All inclusive
I was deeply impressed with this application, but to my surprise, I realised you do not have a counter for wheelchair pushes. Something like this. I was using this app for fasting before I found you. But I think I will go back to it. “Steps counter” is not realistic for me. It is not calculated in the same way as pushes.…
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calories earned
hi 👋 how do people feel about using their extra calories earned each day from activity?
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New to better life
Hiya everyone I hope everyone's have an amazing day and life and I just wanted to leave a little hi
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Returning to the app
Hello I am returning your using the app as going it alone has not worked, and life has gotten in the way and with 5 stone to loose, to help with health problems, I am hoping I can do this with a nudge now and again. thank you Catherine
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Introducing Myself
Hi I’m Robert Stutts I have been on my fitness pal for 270 days and have lost 66.6 lbs so far and am having some good success!