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New to MyFitnessPal
Newbie here! Just wanted to send a note to say hello and I’m happy to be here. Another step in my journey to improving my health and developing new healthy habits.
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Hello
I’m Dani. Had this app years ago and tracked my weight. I stopped for a few years… now I am back at it. I hope I can stay and keep myself accountable. My A1c close to diabetic so I am dieting hard and trying to get healthy. So far been calorie counting a month and I lost 9 pounds. Great start. I hope with community support…
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Newbie
Hello everyone! I’m new to MyFitnessPal. I’m also a member of Fitbit. I think Google bought it out and a lot of the features that I enjoyed are have gone away. Bummer!
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Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
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New member :)
Hi everyone :) I'm new here. Just starting my health and fitness journey. I have PCOS so I've been struggling for awhile. I'm hoping to lose 30kg within a year! Add me if you wanna help me with tips & tricks
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Hello Better Health!
39 and wanting to make healthier choices for my wife and two kids. Needing/wanting to drop 20 lbs to start and start getting in better shape by burning some belly flab. Have been able to pretty easily intermittent fast, but know that diet and physical activity need to change as well. Hoping this app and community can help…
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Hello to all
Good early rainy morning from Wisconsin, beginning of November. Tried MyFitnessPal once before it was helpful. Came back to it this month because I had a heart attack came here to make sure I was eating a heart, healthy diet and found out I Eat more fat every day than I need and much less protein so I am looking to fix…
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Introduction
Hey! I’m new here always looking for for friend request for motivation and to motivate others. I just started my wellness journey
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Introduction
Greetings from Texas:) I joined myfitnesspal 52 days ago and so far I've lost 12 lbs. It's been slow but a sure process. I'll be looking for success stories to keep me motivated:)
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Sweet tooth
My love of sugary treats has got me here. I’m in Spain so light replacements are not common to get. Any suggestions on any natural solutions to stop me sliding off ?
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Alyssa!
My name is Alyssa! I could use some more friends to support + hold me accountable. I’ll admit that I struggle with this stuff! :smile: Starting now!
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Where do I change the step goal for the day??
Hi everyone! My step goal for the day is for some reason currently set at 10,000 steps which is not easy to do unless I'm super active! How can I change that step goal in MyFitnessPal iOS app? Your help is greatly appreciated!
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Weight loss stall beginning new routine
I have googled and read all the things and I still need real life support lol I am tracking every calorie each day- hitting my protein, drinking my water sticking within my deficit. I was consistently losing each week. I was down almost 10 pounds in 30 days. Well 2 weeks ago I start up again at orange theory- mixing…
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Menopause weight
I’ve gained 10 pounds in the last year. 15 in 18 mos. I’m 56 I weigh 158 lbs. I don’t know how many calories I should be eating in a day. Help!
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How do I have the app not remove workout calories from total calories
I am a health and fitness coach and I have several clients that use this app and it connects with ABC Trainerize that I use as a coach and it uploads what they eat to this app for me daily so I can see what they are eating. However, I have been thinking that my clients are not eating enough because the app subtracts their…
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The Mom Bod: Leg Edition
Show us your legs!
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Tirzepatide
I'm a long-time MFP user tracking exercise, nutrition, and weight. I'm 66 years old and have been struggling with losing the extra 15lbs for years. I tried WW, Noom, and Mediterranean and regardless of the amount of exercise, I maintained at 155lbs. Within the last two months, I started slowly adding weight without any…
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How to lose weight
I want to lose weight and get toned. Been two months since I started this journey but I have only lost 1kg. (86-85)kg. My goal weight is 60kg. Exercise for a hour 6times a week. I don’t track my diet but I eat in moderation.What am I doing wrong and what can I do differently?
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Keto
Does anyone have good keto recipes or can you tell me where to find some good ones?
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GLP1 weight loss users
Hi, I’m Pam and I’m looking for folks using any of the GLP1 drugs for weight loss drug. Please share tips and tricks you are using.
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Endurance Athletes
Where are all my endurance athletes?! Been on this app over 12 years now. I have had success in losing and maintaining. I am an avid triathlete and have been in the sport for over 10 years. Feel free to friend if you would like.
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(Question for the ladies) How do you manage to lose weight with pcos?
Hello, been struggling alot to lose Weight. I eat the recommendation calories and exercise but can't seem to lose weight. I wanna ask you all, what do you . Any recipies you love which are low calories ?
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Diet/Fitness
Cholesterol kinda high. 57 yr old man. Dr said change diet and exercise. I eat pretty good now, so not quite sure how it’s spiking. Exercise is limited due to rheumatoid arthritis and osteoporosis. I don’t drink or smoke! Really confused and frustrated. Any suggestions would be greatly appreciated.
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😀😀😀***October 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀" @enlightenme3 joined back in September of 2021, which was their…
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High Protein Creamy Chicken Pasta
450 Calories 45g of protein Indulge in creamy garlic chicken atop al dente Barilla Protein Spaghetti. A savory, wholesome delight with tender chicken and a velvety sauce, garnished with fresh parsley. Satisfying and delicious, it's a must-try! The kids even absolutely LOVED it!! Ingredients: -200g chicken breast -50g…
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Gestational diabetes
Does anyone have any tips. I downloaded this app to help track my eating habits and stay on stop of my gestational diabetes. Does anyone use this for the same?
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Slow and Steady
Needing to loose 70 pounds for starters. I have already lost around 116 pounds over the last two years due to pregnancy complications with my last child. I reached my biggest weight ever weighing in at over 400 pounds. I have been hanging around the 290’s for some time.. still have some water weight to lose but it isn’t…
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this app works if u have the right mindset !
my full life i have struggled with my weight it got worse as i got older, stuff happend in my life and my way to deal with it was eating and drinking what ever i wanted, At the beginning of the year i decided enough was enough. i am 24 and thought to myself if i dont do this now i will never do it , at the beginning of the…
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Just verifying
Hello everyone I’m very new to this in Day #1….My suggested daily calories is 2330 as I am 49 yrs old, 5’9 male 277 lbs and trying to lose 77 lbs. I just worked out with 31 min treadmill and 21 min elliptical burning 700 calories but now my calorie intake for the day jumped to 3300… of course my base goal calorie intake is…
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How do you stay within your calorie goal while meeting your daily nutrient goal?
Hello everyone, I got into the weightloss diet with my mother. Our goal is to stay within 1200 calories. I don't really need it, but I decided to do it for my mom. However, I'm having a hard time meeting my nutrient goal. I seem to always go over my carbs, sometimes fiber, fat, and on occasion sugar. It's usually always…